Connected

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We retreat from the everyday "noise" to create the best foundation for the connectedness to ourselves and for reaching out and connect to others. We lower the pace and cultivate slowness, as a meditation, so we are connected to the path we follow and the direction we want to take. 

Our days together is an invitation to unfold, explore and experiment with your dance, and the theme; CONNECTEDNESS, through the 5 Rhythms; ????, ????????, ?????, ??????? ??? ?????????

We use connectedness as a group theme and the repeatable dance to tune in on how do we become connected to ourselves, the other, to the community, to nature, to

Spirituality of the Body

Erik Iversen and I Jan Redsted decided to work together and bring our different approaches to the 5Rhythms tradition into an actual workshop. Erik brings more than 40 years of experience working with the body and is often described by others as having a form of somatic mastery. Jans focus has been on the spiritual and mysterious dimensions of the 5Rhythms practice. 

In our conversations we kept returning to one question: what is the role of the body in spiritual practice?

Both of us share an interest in traditions that explore the body as a doorway to awareness