Without direction, it's difficult to move.
We can get lost, enter an ecstatic space, trust life, but to make our choices concrete, to give shape and clarity to our desires and projects, or even simply to be able to say YES and NO, we need to focus our energy. To place a clear direction in the quality of our movement.
We must keep our eyes open. Because we can't say NO to someone who is invading our space with our eyes closed. You can't climb a mountain with your eyes closed, you can't ride a train with your eyes closed. In the small, big things in life, we must look at what we want.
Look at it clearly. By eliminating the buts, the maybes, the I don't knows, and the let's see. These aren't necessarily negative, but they often prevent us from moving and taking clear directions.
In a world full of chaos, choosing and knowing where to go can be a good practice for many of us.
We will work with this focus using the 5Rhythms maps (especially thanks to the staccato rhythm) and Soul Motion.
Everyone is welcome; no previous experience is necessary.
PRIJAVI SE!
Do you want to explore the 5rhythms heartbeat map together with an intimate group in the comfort of your home?
Then embark on this journey: we get together 1 weekend a month saturday & sunday from 16:00 cet till 20:00 cet
Single attendance is possible
Note: this journey counts towards the teacher training as a 5 day heartbeat but you need to be present for at least 4 weekends.
We will explore different themes in the realm of emotions starting with
Selfcare & safety: What is selfcare when we dance and how can the dance benefit us to feel safe?
How can we take risks without loosing our ground? What is beneath our fear?
Criticism & Courage: lets research our inner critic with courage. What energies are hidden in "this person on your shoulder"? How can your critic become your ally?
Triggers and tears: What is your relationship to sadness & grieve? A dance ritual with our losses.
Expansion & exchange: When we can allow ourselves to be vulnerable, we also can allow others to be vulnerable and that deepens all our relations.
Rest & Reflection: Compassion with yourself, others, the world around you.....a dance with trust, courage, relieve, joy & slowing down.
Dates:
23/24 august
13/14 sept
25/26 oct
29/30 nov
20/21 dec
3/4 jan 2026
7/8 feb 2026
PRIJAVI SE!
Marcella Cardini
Rome, Lazio
Podučava Od: 2024
Pleše od: 2010
Carmela Gabriele
Andria, Puglia
Podučava Od: 2024
Pleše od: 2012
Dario Pastore
Palermo, Sicily
 
Pleše od: 2012
Mauda Mengarelli
Bologna, Emilia Romagna
Podučava Od: 2024
Pleše od: 2014
MariaSole Ingravallo
Rome, Lazio
 
Pleše od: 2011
Ambu Alessia Lencioni
Lucca, Tuscany
 
Pleše od: 2013
Nirvana Sofia Zamarian
Torino, Piemonte
Podučava Od: 2024
Pleše od: 2017
Anna Avitabile
Naples
Podučava Od: 2024
 
Sara Tiesi
Thun
 
Pleše od: 2007
Marcella Panseri
Milano
 
 
Alessandro Moruzzi
San Francisco, California
Podučava Od: 2014
Pleše od: 2007
Verena Sacher-Graiff
Innsbruck
Podučava Od: 2014
Pleše od: 1997
Olivia Palmer
Tuscany
Podučava Od: 2014
Pleše od: 2006