TENDER TERRAIN

What happens when we can't move like we used to? 

When our bodies call for slowing, softening, and reimagining the way we dance?

This 4 month program is designed specifically for those navigating physical limitations, temporary or chronic, visible or invisible. Whether you're healing from a recent injury, navigating chronic pain, aging, pregnancy, the journey to menopause, or tending to long-held wounds, TENDER TERRAIN offers a compassionate and supportive space to move, feel, and reconnect. 

Rather than pushing through pain or retreating from the dance entirely, we learn to listen more deeply to the messages of the body. 

Our changing body becomes a wise guide, asking us to move slower, with more intention, with more curiosity. 

In these sessions, you are encouraged to let go of how it should look and lean into how it truly feels.

Through online Zoom sessions, facilitated playlists, and writing prompts, you

PERMISSION - VICTORIA