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Tjedni Satovi



Periodic Classes

praktyka 5Rymów® - Zielona Góra Next Class 27 Sep 2025 Wroclaw Beata Eckert
5Rytmów® i Gooral na żywo w Krakowie Next Class 27 Sep 2025 Krakow Paulina Lasek

Radionice



NAKED/ for women

North east Island - 26 Aug 2025 to 31 Aug 2025
Joanna Hussakowska

 

PRIJAVI SE!

Shadow Play

Krakow - 19 Sep 2025 to 21 Sep 2025
Tammy Burstein

"People are afraid of shadows.  People are even more afraid of being in the shadow.  But without a shadow, life will be two-dimensional." -- Yoko Ono

Shadow Play

We all know how it feels to just not want to get out of bed in the morning, to slog through the day, and finally fall back into bed. What if instead we could turn our inertia into art, our resistance into momentum? To take a chance to dance out loud the tension in a jawbone or the shoulders, embody our stick figures and move out of them fully fleshed? To give up control, dive beneath the surface and melt the ice that casts the shadows we may often find ourselves moving through?

Shadow Play is a moving meditation into what’s moving us and what’s holding us back, down, and out.  A dancing investigation into what’s hiding in the shadows and how we can tease whatever it is into motion, leaving heaviness behind as we dance into the effortless. It’s an opportunity to bemuse our shadows and let light be our muse. Rhythm by rhythm, step by step, Wave after Wave.

Join us on the playground.  It won't be the same without you, and your shadows.

PRIJAVI SE!

Lokalni Učitelji

Paulina Lasek Wroclaw Podučava Od: 2024 Pleše od: 2019

“The peace that cannot be created, the joy that cannot be made, the love that cannot be earned, the wisdom that cannot be acquired: this is the Truth. It has never left you.”

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Katarzyna Krol-Wozniak Krakow Podučava Od: 2024 Pleše od: 2013

“5Rhythms transcends dance - movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear… Only to rediscover ourselves through it all. Gabrielle Roth”

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Mirek Chybicki Wroclaw Podučava Od: 2024 Pleše od: 2014

“The world, when one looked at it like this, so simply, so calmly, seeking nothing beyond it, with the eyes of a child, was beautiful. Hermann Hesse”

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Ewelina Jendrzejczak London Podučava Od: 2014 Pleše od: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

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Tomasz Szymocha Warszawa Podučava Od: 2016  

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Joanna Hussakowska Krakow Podučava Od: 2010  

“Your body is the voice that sings what there are no words for”

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Radek Myszka Wroclaw   Pleše od: 2014

“The fastest way to still the mind is to move the body”

Više obavijesti i raspored
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