Canadá Zona Este

It is not about getting lost in the dance, but being found in the dance.

Clases Semanales

Periodic Classes

Danser la vie Next Class 31 Mar 2023 Quebec Shanti bok rye Park

Próximos Talleres


Montreal - 25 Mar 2023 to 26 Mar 2023
Lynne Adams

“You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts.”  

- Gabrielle Roth


Not the facial kind, or even the arts and craft kind: more of the built-in DNA kind that makes us who we are.

Under our fears and resistance, our patterns and habits lies a fount of gifts longing to emerge and be of service to this world: our essence, our inspiration, our particular brand of imagination and vision, empathy and compassion. 

The good news: they're always there, ready and willing 

The even better news: 5Rhythms is a great way to tap into these gifts as well as move through the tough bits that can get in the way.

We'll have two days together to explore the extraordinary human being that is you.

We'll tend to our inner light, give it space to breathe, expand and shine.

We'll flow, define, surrender, soar, be with our inner knowing.

We'll embody and embrace the mess of contradictions, experience, longings, potential and passions that make us who we are.

We'll trust the 5Rhythms map to move us through the changes and into a fuller sense of connection and purpose.

No previous experience needed for this journey: simply bring yourself and a desire to investigate what can happen when you don't know what comes next.

Hope to see you on the dance floor!



Quebec - 1 Apr 2023 to 2 Apr 2023
Shanti bok rye Park

«Si tu veux donner naissance à ton vrai moi, tu devras creuser profondément dans ton corps et laisser ton âme hurler.» Gabrielle Roth

Fluidité, Staccato, Chaos, Lyrique et Quiétude : La Carte des 5Rythmes® permet à la sagesse du corps de s’élever à l’intérieur en révélant toujours la vérité de qui on est. Habituellement, on attend ou on cherche une permission à l’extérieur. 

Cet atelier est une invitation pour pratiquer à se donner notre propre permission, en osant, en autorisant tout ce qui veut s’exprimer avec justesse dans un espace sécuritaire. La permission de sentir, de laisser aller, de ralentir, d’exprimer… la permission d’être soi-même. 

Quand notre moi intuitif y est autorisé, il nous ouvre la porte à notre vérité la plus profonde, pour qu’on puisse enfin se soigner en répondant à nos besoins fondamentaux.


Maestros Locales

Lynne Adams Montreal, Quebec Teaching Since: 2016 Baila desde: 2011

“Follow your feet.Trust your heart. ”

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Shanti bok rye Park Rimouski, Quebec Teaching Since: 2014 Baila desde: 1989

“No need to go looking anywhere else; everything is right here in this body, in this dance.”

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Erik Iversen Montreal, Quebec Teaching Since: 1987 Baila desde: 1981

“Teaching people to experience the pulsating sensual energy inside themselves and to awaken their connection to flowing breath, to rooted feet and to a centered ,alive pevis-reach up, root down, live in the heart center.”

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Amy Dhindsa Montreal, Quebec   Baila desde: 2011

“Dance is the hidden language of the soul.”

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Lisa Gravel Montreal, Quebec    

“As human beings, our potential for creativity and wisdom is infinite. All we need in order to tap into it is to come back to the present moment, hold space for what is alive inside us, and allow it to move!”

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