EXPRESSION

“You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts.”  

- Gabrielle Roth

Expression.

Not the facial kind, or even the arts and craft kind: more of the built-in DNA kind that makes us who we are.

Under our fears and resistance, our patterns and habits lies a fount of gifts longing to emerge and be of service to this world: our essence, our inspiration, our particular brand of imagination and vision, empathy and compassion. 

The good news: they're always there, ready and willing 

The even better news: 5Rhythms is a great way to tap into these gifts as well as move through the tough bits that can get in the way.

We'll have two days together to explore the extraordinary human being that is you.

We'll tend to our inner light, give it space to breathe, expand and shine.

We'll flow, define, surrender, soar, be with our inner knowing.

We'll embody and embrace the mess of contradictions, experience, longings, potential and passions that make us who we are.

We'll trust the 5Rhythms map to move us through the changes and into a fuller sense of connection and purpose.

No previous experience needed for this journey: simply bring yourself and a desire to investigate what can happen when you don't know what comes next.

Hope to see you on the dance floor!

PERMISSION

«Si tu veux donner naissance à ton vrai moi, tu devras creuser profondément dans ton corps et laisser ton âme hurler.» Gabrielle Roth

Fluidité, Staccato, Chaos, Lyrique et Quiétude : La Carte des 5Rythmes® permet à la sagesse du corps de s’élever à l’intérieur en révélant toujours la vérité de qui on est. Habituellement, on attend ou on cherche une permission à l’extérieur. 

Cet atelier est une invitation pour pratiquer à se donner notre propre permission, en osant, en autorisant tout ce qui veut s’exprimer avec justesse dans un espace sécuritaire. La permission de sentir, de laisser aller, de ralentir, d’exprimer… la permission d’être soi-même. 

Quand notre moi intuitif y est autorisé, il nous ouvre la porte à notre vérité la plus profonde, pour qu’on puisse enfin se soigner en répondant à nos besoins fondamentaux.