The fastest way to still the mind is to move the body.

Clases Semanales


Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
Monday Waves Cardigan Alex Mackay
The Monday Miracle Glastonbury Jean Rankin
5Rhythms in Liverpool Liverpool Mark Austin
Wake & Shake Monday morning @Home West Midlands Neil Pinnock


5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
The Tuesday Vibration Bristol Tim Barnes
IN PERSON - EMBODY YOUR BEAT, 5Rhythms Tuesday Dance in Woburn Sands Milton Keynes Lucy Howgego
The Rhythms Club for over 60's & friends - ONLINE London Nikki Ashley
Movement as Metaphor East Sussex Emma Leech


Wednesday Waves Leeds Ben Deutsch
HOME London Liz Baron-Cohen
We Dance at the Grove INPERSON London Nikki Ashley
Online - Into Winter West Midlands Neil Pinnock


Witness Waves Cardigan Alex Mackay
Thursday Waves London Jason Rowe
Thursday Wave Brighton Brighton Neda Nenadic
Whalley Range Waves Manchester Clare Backwell
The 5Rhythms Prayer London Ajay Rajani
Rhythm Circle (ongoing closed group) Bristol Bernadette Ryder


In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5 Rhythms Bristol Bernadette Ryder
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Beat London Stuart Phillips
Friday Waves in Malvern West Midlands Neil Pinnock
PRESENCE London Judit Juhasz
Connected Waves online 5Rhythms class [ONLINE] Leeds Ben Deutsch


ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Cardiff Drop-in Cardiff Alan Withers


Sunday Waves Yorkshire Chris Boylan
ZOOM ON-LINE classes every Sunday evening Body Prayer - Body Prayer London Ruth Hirst
IN-PERSON - Sunday Mornings BODY PRAYER London Ruth Hirst
Sunday "Sweat Your Prayers" Brighton Neda Nenadic

Periodic Classes

Dance with a difference Next Class 4 Dec 2022 Edinburgh Sarena Wolfaard
5 Rhythms with Judit Juhasz Next Class 8 Dec 2022 London Judit Juhasz
Women's Full Moon Monthly Dance Next Class 8 Dec 2022 London Nikki Ashley
Funky Fridays Next Class 9 Dec 2022 East Sussex Emma Leech
5Rhythms Dance Southampton (In Person) Next Class 10 Dec 2022 Southampton Ruth Hirst
'Saturday' Beat (one week only) Next Class 10 Dec 2022 London Stuart Phillips
Sunday Evening Waves @ The Yellow, Wembley! Next Class 11 Dec 2022 London Ruth Hirst
Monthly Moving Mondays Next Class 12 Dec 2022 Newcastle Rachel Kurtz
Friday Waves Next Class 16 Dec 2022 Cambridge Jason Rowe
Ekstasis - Monthly - more dancing - less teaching Next Class 17 Dec 2022 London Stuart Phillips
5Rhythms Waves with Mary Next Class 17 Dec 2022 Norfolk Mary Hedger
Solstice 5 Rhythms Dance Next Class 22 Dec 2022 Bristol Bernadette Ryder
Christmas Eve - LIGHT A CANDLE, welcome & celebrate the festive season Next Class 24 Dec 2022 Milton Keynes Lucy Howgego
Boxing Day - PAUSE and REST in the STILLPOINT Next Class 26 Dec 2022 Milton Keynes Lucy Howgego
Thursday Waves -Sweat Your Prayers Next Class 29 Dec 2022 London Judit Juhasz
Guildford Monthly Wave Next Class 30 Dec 2022 Guildford Irem Luqman
New Year, INTERGENERATIONAL FAMILY CELEBRATION DANCE Next Class 31 Dec 2022 Milton Keynes Lucy Howgego
New Years Night 5 Rhythms Dance Party Next Class 31 Dec 2022 Bristol Bernadette Ryder
New Year's Eve Dance Next Class 31 Dec 2022 Oxford Irem Luqman

Próximos Talleres

Embodied Power

Brighton - 23 Oct 2022 to 26 Mar 2023
Neda Nenadic

The most important conversation is the one with our soul. 

This is an invitation to go in and within.

We have 86,400 seconds per day and about 100,000 heartbeats per day. How many of those do you abandon yourself for whomever or whatever and how many of those do you stand in your integrity, truth, desire and power?

This closed group is an invitation for us to step into the centre of what are our soul's upgrades? Whatever your current story or history.

 5Rhythms(R) will be our sacred maps to take us and hold us on this visceral embodied enquiry. As we deepen this dance. This journey to the profound essence of our existence.



Trusting Love

Glastonbury - 9 Dec 2022 to 11 Dec 2022
Jean Rankin

How is to take a friendly attitude towards our emotions? All of them?

Love itself has no problem with fear, anger, sadness or joy

In this workshop we will cultivate a space of loving kindness so that any and all emotional energy can arise and be included in our dance.

Most of us learned to resist and suppress certain emotions, and/or simply did not have the capacity to experience them fully. All of this happening outside our conscious awareness.

When we create a sufficiently relaxed and friendly container and actively invite some of these rejected emotions to join the party, we can have a lot of fun or at least appreciate the fresh burst of aliveness they bring along.

We can find we can trust love itself to always be there, no matter what we are feeling.


Maestros Locales

Mary Hedger Norfolk   Baila desde: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

Más información y horarios
Emma Leech London Teaching Since: 2001 Baila desde: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

Más información y horarios
Nikki Ashley London Teaching Since: 2014 Baila desde: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

Más información y horarios
Ewelina Jendrzejczak London Teaching Since: 2014 Baila desde: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

Más información y horarios
Richard Wiltshire London Teaching Since: 2016 Baila desde: 2005

“We are the facilitators of our own creative healing journey.”

Más información y horarios
Andrew Holmes Somerset Teaching Since: 1997 Baila desde: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

Más información y horarios
Bradley Starkey Canterbury Teaching Since: 2014 Baila desde: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

Más información y horarios
Liz Collier -   Baila desde: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

Más información y horarios
Yiannis Thrasyvoulou London Teaching Since: 2014 Baila desde: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

Más información y horarios
Judit Juhasz London    

Más información y horarios
James Hogan Guildford   Baila desde: 2012

Más información y horarios
Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Baila desde: 2003

Más información y horarios
Stuart Phillips London   Baila desde: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

Más información y horarios
Irem Luqman Oxford   Baila desde: 2014

“The dance is not where we lose ourselves. But where we find ourselves. - Gabrielle Roth”

Más información y horarios
Jason Rowe London Teaching Since: 2010 Baila desde: 2003

“Yes to Life!”

Más información y horarios
Neil Pinnock West Midlands Teaching Since: 2007 Baila desde: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

Más información y horarios
Jean Rankin Glastonbury Teaching Since: 2007 Baila desde: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

Más información y horarios
Neda Nenadic Brighton Teaching Since: 2010 Baila desde: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

Más información y horarios
Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Baila desde: 2005

“Bring your whole self to the dancefloor.”

Más información y horarios
Katarzyna Kat Pugowska London Teaching Since: 2010 Baila desde: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

Más información y horarios
Bernadette Ryder Bristol Teaching Since: 1997 Baila desde: 1994

Más información y horarios
Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Baila desde: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

Más información y horarios
Mark Austin Manchester   Baila desde: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

Más información y horarios
Ajay Rajani London Teaching Since: 2014 Baila desde: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

Más información y horarios
John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

Más información y horarios
Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Baila desde: 1998

“ ”

Más información y horarios
Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Baila desde: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

Más información y horarios
Close it

Newsletter y listas de correo electrónico. Suscríbase!

Para recibir nuestro newsletter y estar en nuestra lista de correo, por favor completar y enviar este formulario:
* Campos requeridos

Form Heading