Connection 2024

On this course we explore aspects of connection through each of the rhythms over five modules, beginning in March and ending in November. In the safety of a closed group we will use using creativity and sensory and dancing explorations to invite deeper connections with self, other, group, the planet and spirit. This includes working with the shadow rhythms to better understand how we habitually limit the depth of our connections, and learning how to transform these habits into doorways to greater fulfilment.

Fridays 7 - 9pm and Saturdays 10 - 6pm: 

8, 9 March

3, 4 May

28, 29 June

6, 7 September

29, 30 November

Please only apply if you are available for all five modules.

Deepening Practice | a closed group

~ D E E P E N I N G P R A C T I C E ~ 

meeting over 3 Saturday afternoons in Balham

Sat 5th October | Sat 26th October | Sat 23rd Nov 

2.00 - 5.30pm

**Attendance is for ALL 3 dates, please make sure you can commit to all the dates before signing up for this group**

To dive deeper into the teachings of the 5Rhythms

DIVE ONE: Flowing (body) & Staccato (Heart)

DIVE TWO: Chaos (MInd) & Lyrical (Soul)

DIVE THREE: Stillness (Spirit) & Integration

About 5Rhythms and this closed group

Our bodies are full of the wisdom and creativity needed to move through these changing and often challenging times. This closed group will be a space to take time to discover, stretch, release, shake off, lighten, and land inside your body. From this place delving deeper into the 5Rhythms of Flowing, Staccato, Chaos, Lyrical & Stillness - each rhythm offering a unique perspective, philosophy and practice on what it means to be fully embodied and in your dance - on and off the dance-floor.

Dancing with the same group of people over time deepens your connections, to self, other and the whole group. Building trust in a supportive environment to go deeper into the practice to seek the healing and transformation you are calling for.

The 5Rhythms is a simple yet profound practice that helps us move from one state of being to another - from stuckness to fluidity, tension to relaxation, confusion to clarity, distraction to inspiration, shut down to presence

5Rhythms can be experienced by anyone regardless of their physical abilities.

Beginners are welcome, as are experienced dancers

Cost:

£150/ 120/ 105/ 90

with a 10% discount of booked before 19th Sept

£135/ 108/ 94.50/ 81

Full info & booking link here