The fastest way to still the mind is to move the body.

Clases Semanales


Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Online Breeze London Jason Rowe
Dance in Glastonbury Glastonbury Jean Rankin
5Rhythms in Liverpool Liverpool Mark Austin
Monday Waves London London Dean Kayum


5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Tuesday Vibration Bristol Tim Barnes
IN PERSON - EMBODY YOUR BEAT, 5Rhythms, Eversholt Tuesdays in person & online Milton Keynes Lucy Howgego
The Rhythms Club for over 60's & friends ONLINE London Nikki Ashley
Movement as Metaphor East Sussex Emma Leech


LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Wednesday Waves Leeds Ben Deutsch
We Dance at the Grove London Nikki Ashley
HOME London Liz Baron-Cohen


5Rhythms at York PSC Yorkshire Chris Boylan
Thursday Wave Brighton Brighton Neda Nenadic
Thursday Waves London Jason Rowe
Whalley Range Waves Manchester Clare Backwell
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The 5Rhythms Prayer London Ajay Rajani
An Invitation to The Heart - Heartbeat/Waves weekly closed group Bristol Bernadette Ryder


In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Friday 5 Rhythms Bristol Bernadette Ryder
IN PERSON & ONLINE, 5Rhythms, Weekly, Letchworth Fridays, EMBODY YOUR BEAT, Letchworth Lucy Howgego
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday 5Rhytms Oxford Oxford Dean Kayum
PRESENCE London Judit Juhasz
Simply Being 5Rhythms London Richard Wiltshire
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips


ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Move n'Groove London Catherine Bessin
Move n London Judit Juhasz


Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
Sunday "Sweat Your Prayers" Brighton Neda Nenadic
ON-LINE 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Calderdale Halifax Ben Deutsch
Sunday morning online Bradford Rose Karen Ramsay

Periodic Classes

Malvern Mondays Next Class 25 Sep 2023 Malvern Neil Pinnock
5Rhythms @ South London Dance Community Next Class 27 Sep 2023 London Ruth Hirst
WOODS Dances Next Class 28 Sep 2023 Sheffield Sarah Blagg
Women's 5Rhythms Full Moon Dance Next Class 28 Sep 2023 London Nikki Ashley
Sweat Your Prayers Next Class 28 Sep 2023 London Judit Juhasz
5Rhythms Sweat Next Class 29 Sep 2023 Hereford Miranda White
Simply Being 5Rhythms: The FULL MOON Garden Sessions 🌕🌕🌕🌕🌕 2023 Next Class 29 Sep 2023 London Richard Wiltshire
Autumn to Winter 2023 Next Class 29 Sep 2023 Canterbury Bradley Starkey
Guildford Monthly Wave Next Class 29 Sep 2023 Guildford Irem Luqman
Dancing in the City Next Class 29 Sep 2023 Sheffield Eliza Bouwens
Reading Monthly Saturday Wave Next Class 30 Sep 2023 Reading Irem Luqman
Dancing for Families Next Class 1 Oct 2023 York Eliza Bouwens
ONLINE 5 Rhythms do email to check Next Class 1 Oct 2023 Sheffield Sarah Blagg
Essential Rhythms Next Class 2 Oct 2023 Malvern Neil Pinnock
INSIDES OUT Next Class 4 Oct 2023 London Judit Juhasz
South London Waves Next Class 11 Oct 2023 London Tim Barnes
5Rhythms Southampton Next Class 14 Oct 2023 Southampton Ruth Hirst
5Rhythms Energy Wave Next Class 15 Oct 2023 York Eliza Bouwens
5Rhythms Fundamentals Closed Group Next Class 16 Oct 2023 London Stuart Phillips
5Rhythms Auspicious Spiral Next Class 21 Oct 2023 Norfolk Mary Hedger
Friday Waves Next Class 27 Oct 2023 Cambridge Jason Rowe
5Rhythms Ecstatic Dance St.Albans Next Class 4 Nov 2023 St Albans Ajay Rajani
Friday Waves Next Class 24 Nov 2023 Cambridge Ruth Hirst

Próximos Talleres


Manchester - 23 Sep 2023 to 24 Sep 2023
Andrew Holmes

It’s been tough recently, hasn’t it?
Difficult territory to travel through, and plenty of uncertainty ahead..

How can we stay present
Embodied and alive
Clear-eyed and open-hearted, in the midst of all that is?

To move forwards with vitality and grace we need a sense of hope

Not fingers-crossed, head-in-the-sand wishing
Nor some unrealistic expectation that life will somehow shape itself to our desires
But rather a renewing openness in the heart and in the mind
And the cells of the body too

A growing into
A moving towards
An answering of life’s invitation

Something quiet and steady to help us out of bed each morning
To make the most of this and every moment
And give what we have to one another and the world ~




Sheffield - 23 Sep 2023 to 23 Sep 2023
Sarah Blagg


The turning of the seasons. The spiral we dance with... 

At times tentative, delicate. 

The dance holds us receives us as we are. 

The dance gives us space for transformation, choices. 


Maestros Locales

Neda Nenadic Brighton Teaching Since: 2010 Baila desde: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Emma Leech London Teaching Since: 2001 Baila desde: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Catherine Bessin London   Baila desde: 2010

“"Do your dance! It's the most natural thing, feet first!"”

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Judit Juhasz London    

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Bernadette Ryder Bristol Teaching Since: 1997 Baila desde: 1994

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Baila desde: 1999

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

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Nikki Ashley London Teaching Since: 2014 Baila desde: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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Richard Wiltshire London Teaching Since: 2016 Baila desde: 2005

“We are the facilitators of our own creative healing journey.”

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James Hogan Guildford   Baila desde: 2012

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Mary Hedger Norfolk   Baila desde: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Ewelina Jendrzejczak London Teaching Since: 2014 Baila desde: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

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Andrew Holmes Somerset Teaching Since: 1997 Baila desde: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Bradley Starkey Canterbury Teaching Since: 2014 Baila desde: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Liz Collier -   Baila desde: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Baila desde: 2003

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Stuart Phillips London   Baila desde: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Irem Luqman Oxford   Baila desde: 2014

“The dance is not where we lose ourselves. But where we find ourselves. - Gabrielle Roth”

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Jason Rowe London Teaching Since: 2010 Baila desde: 2003

“Yes to Life!”

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Neil Pinnock West Midlands Teaching Since: 2007 Baila desde: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Jean Rankin Glastonbury Teaching Since: 2007 Baila desde: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Baila desde: 2005

“Bring your whole self to the dancefloor.”

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Katarzyna Kat Pugowska London Teaching Since: 2010 Baila desde: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

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Mark Austin Manchester   Baila desde: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Ajay Rajani London Teaching Since: 2014 Baila desde: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Reem Behzad Doha, ~   Baila desde: 2008

“I dance because I value freedom in every shape & form.”

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Yiannis Thrasyvoulou London Teaching Since: 2014 Baila desde: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Baila desde: 1998

“ ”

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Baila desde: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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