The fastest way to still the mind is to move the body.

Clases Semanales


Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Online Breeze London Jason Rowe
Dance in Glastonbury Glastonbury Jean Rankin
5Rhythms in Liverpool Liverpool Mark Austin
Monday Waves London London Dean Kayum
ONLINE - Wake & Shake Monday morning @Home West Midlands Neil Pinnock
5RHYTHMS SPECIAL EVENTS New Years Day Evening Sheffield Sarah Blagg


5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
IN PERSON - EMBODY YOUR BEAT, 5Rhythms, Eversholt Tuesdays in person & online Milton Keynes Lucy Howgego


LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Wednesday Waves Leeds Ben Deutsch
We Dance at the Grove London Nikki Ashley
ONLINE - Wednesday Waves Birmingham Neil Pinnock
HOME London Liz Baron-Cohen


5Rhythms at York PSC Yorkshire Chris Boylan
Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The 5Rhythms Prayer London Ajay Rajani
Rhythm Circle weekly closed group (2024, term1) Bristol Bernadette Ryder
5Rhythms in Manchester Manchester Alex Mackay
5Rhythms Sweat Derby Nina Stubbs-Mason


In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5 Rhythms Bristol Bernadette Ryder
IN PERSON & ONLINE, 5Rhythms, Weekly, Letchworth Fridays, EMBODY YOUR BEAT, Letchworth Lucy Howgego
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday 5Rhytms Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
Physical, Moving,Meditation Practice Brighton Neda Nenadic
Faversham Funky 5Rhythms Fridays Faversham Bradley Starkey


ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Move n'Groove London Catherine Bessin
Move & Groove London Judit Juhasz


Sunday "Sweat Your Prayers" Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sweat London Flow Vulk
Sunday morning online Bradford Rose Karen Ramsay

Periodic Classes

The Rhythms Club for over 60 Next Class 27 Feb 2024 London Nikki Ashley
Insides Out Next Class 28 Feb 2024 London Judit Juhasz
Sweat Your Prayers Next Class 29 Feb 2024 London Judit Juhasz
5Rhythms Sweat Next Class 1 Mar 2024 Hereford Miranda White
Dancing in the City Next Class 1 Mar 2024 Sheffield Eliza Bouwens
5Rhythms Sweat - Glastonbury Sunday Sweat Next Class 3 Mar 2024 Glastonbury Ben Grassby
Let the Light Shine In - Closed Group Next Class 4 Mar 2024 London Stuart Phillips
Essential Rhythms Next Class 4 Mar 2024 Malvern Neil Pinnock
Funky Friday Next Class 8 Mar 2024 East Sussex Emma Leech
CambsDance Next Class 8 Mar 2024 Cambridge Irem Luqman
5Rhythms Auspicious Spiral Next Class 9 Mar 2024 Norfolk Mary Hedger
5Rhythms Calderdale Next Class 10 Mar 2024 Halifax Ben Deutsch
Friday Waves Next Class 15 Mar 2024 Cambridge Jason Rowe
South London Waves Next Class 20 Mar 2024 London Tim Barnes
5Rhythms Sweat Next Class 22 Mar 2024 Malvern Miranda White
Sweat Your Prayers Next Class 22 Mar 2024 Glastonbury Jean Rankin
Women's 5Rhythms Full Moon Dance Next Class 24 Mar 2024 London Nikki Ashley
Guildford Monthly Wave Next Class 29 Mar 2024 Guildford Irem Luqman
Reading Monthly Saturday Wave Next Class 30 Mar 2024 Reading Irem Luqman
5Rhythms Southampton Next Class 13 Apr 2024 Southampton Ruth Hirst
5Rhythms Sweat (Sunday) Next Class 14 Apr 2024 Bristol Jon Ralls
5Rhythms @ South London Dance Community Next Class 17 Apr 2024 London Ruth Hirst
Friday Waves Next Class 26 Apr 2024 Cambridge Ruth Hirst
Dance Kew Next Class 7 Jun 2024 London Ajay Rajani
Summer Celebration Wave Next Class 8 Jun 2024 Somerset Jean Rankin
Breakthrough - Closed Group Next Class 9 Sep 2024 London Stuart Phillips
WOODS DANCES Next Class 19 Dec 2024 Sheffield Sarah Blagg
Brighton Saturday Wave (not active) Next Class 3 Jan 2025 Brighton Paul Smith

Próximos Talleres

Discipline of Nourishment- Closed Group

Brighton - 16 Nov 2023 to 14 Mar 2024
Neda Nenadic

 The abundant pot of 5Rhythms®️ is boundless and bottomless.

How many times we pour this wisdom into

our cup is up to us.

Paradoxically the more

we pour in the more empty we become.

Empty to fully embrace life.

Nourishing oneself on every level of our being takes practice and discipline.

To nourish, 

to rest, and to inspire oneself, 

are such intertwined life skills to navigate the challenges and changes in life; in a constructive and healing manner. 

We are having this wonderful opportunity to join the 5Rhythms®️ closed group that will meet once a month in the Rottingdean studio.

To connect and support each other to drop deeper into our creative process and embodiment through the 5Rhythms®️ maps.

Focusing on healing nourishment in each rhythm:

What nourishes our body?-Flowing 

What nourishes our heart?-Staccato

What nourishes our mind?-Chaos 

What nourishes our soul?-Lyrical 

What nourishes our spirit?-Stillness 

To refresh and deepen the understanding of the 5Rhythms®️ maps & five threads of intuitive wisdom.

In each module, 

we will explore the qualities of each rhythm, 

and in between the modules, 

there will be an invitation to implement the 

5Rhythms®️ daily to inspire our physical, emotional, mental and soulful being through these winter days.



Bristol - 3 Mar 2024 to 3 Mar 2024
Tim Barnes

The body carries so much, yet it also carries the key to release.

Join me on this day long workshop where our dance becomes the vehicle for the bodies innate capacity to let go. Together and alone, we will indulge in the moments of release that are small, quiet, soft, slow and gentle; as well as the moments that shake us from within, hitting us hard, fast and wild.

What is it to let go? To unburden? To shed?

£50 early bird until 5th February

£60 thereafter


The Mount Without, Bristol, BS28FN

Booking via:



Maestros Locales

Emma Leech London Teaching Since: 2001 Baila desde: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Mark Austin Manchester   Baila desde: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Jean Rankin Glastonbury Teaching Since: 2007 Baila desde: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Andrew Holmes Somerset Teaching Since: 1997 Baila desde: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Catherine Bessin London   Baila desde: 2010

“"Do your dance! It's the most natural thing, feet first!"”

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Ajay Rajani London Teaching Since: 2014 Baila desde: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Richard Wiltshire London Teaching Since: 2016 Baila desde: 2005

“We are the facilitators of our own creative healing journey.”

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Neda Nenadic Brighton Teaching Since: 2010 Baila desde: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Judit Juhasz London    

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Bernadette Ryder Bristol Teaching Since: 1997 Baila desde: 1994

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Baila desde: 1999

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

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Nikki Ashley London Teaching Since: 2014 Baila desde: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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James Hogan Guildford   Baila desde: 2012

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Mary Hedger Norfolk   Baila desde: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Ewelina Jendrzejczak London Teaching Since: 2014 Baila desde: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

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Bradley Starkey Canterbury Teaching Since: 2014 Baila desde: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Liz Collier -   Baila desde: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Baila desde: 2003

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Stuart Phillips London   Baila desde: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Irem Luqman Oxford   Baila desde: 2014

“The dance is not where we lose ourselves. But where we find ourselves. - Gabrielle Roth”

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Jason Rowe London Teaching Since: 2010 Baila desde: 2003

“Yes to Life!”

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Neil Pinnock West Midlands Teaching Since: 2007 Baila desde: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Baila desde: 2005

“Bring your whole self to the dancefloor.”

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Katarzyna Kat Pugowska London Teaching Since: 2010 Baila desde: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

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John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Reem Behzad Doha, ~   Baila desde: 2008

“I dance because I value freedom in every shape & form.”

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Yiannis Thrasyvoulou London Teaching Since: 2014 Baila desde: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Baila desde: 1998

“ ”

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Catherine Stagg-Macey (Teacher In Training) Petersfield, Hampshire   Baila desde: 2012

“"Respond to every call that excites your spirit" Rumi”

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Flow Vulk (Teacher In Training) London   Baila desde: 2014

“ Have courage. Dig deep to fly high. ”

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