The abundant pot of 5Rhythms®️ is boundless and bottomless.
How many times we pour this wisdom into
our cup is up to us.
Paradoxically the more
we pour in the more empty we become.
Empty to fully embrace life.
Nourishing oneself on every level of our being takes practice and discipline.
to rest, and to inspire oneself,
are such intertwined life skills to navigate the challenges and changes in life; in a constructive and healing manner.
We are having this wonderful opportunity to join the 5Rhythms®️ closed group that will meet once a month in the Rottingdean studio.
To connect and support each other to drop deeper into our creative process and embodiment through the 5Rhythms®️ maps.
Focusing on healing nourishment in each rhythm:
What nourishes our body?-Flowing
What nourishes our heart?-Staccato
What nourishes our mind?-Chaos
What nourishes our soul?-Lyrical
What nourishes our spirit?-Stillness
To refresh and deepen the understanding of the 5Rhythms®️ maps & five threads of intuitive wisdom.
In each module,
we will explore the qualities of each rhythm,
and in between the modules,
there will be an invitation to implement the
5Rhythms®️ daily to inspire our physical, emotional, mental and soulful being through these winter days.
The body carries so much, yet it also carries the key to release.
Join me on this day long workshop where our dance becomes the vehicle for the bodies innate capacity to let go. Together and alone, we will indulge in the moments of release that are small, quiet, soft, slow and gentle; as well as the moments that shake us from within, hitting us hard, fast and wild.
What is it to let go? To unburden? To shed?
£50 early bird until 5th February
The Mount Without, Bristol, BS28FN