Piece of Cake

Friday night 6-9pm

Saturday & Sunday Afternoon 3-6.30pm

$150-$95

15 places

In this online workshop we'll work with our own unique flavours, and the layering of movement that we bring to our 5Rhythms dance practice. Beginning with the simple ingredients of the body parts - we'll combine an understanding of dynamic alignment and dynamic efforts, to explore and create new textures and forms in our expression. As we work through our rhythmic recipe, we'll move in ways we have never thought possible before. As we move beyond our patterns and usual limitations, you'll be invited to research your feelings and sensations, connecting to experiences of pleasure and joy. 

Radiance of Darkness

We're always in a constant state of flux, traveling and traversing from our essential selves to our shadow selves -- a place where if we stay too long our ego starts to run the show. It is our constant struggle and our shamanic task to create a personal awareness of our shadow places and spaces.

The Waves map of the 5Rhythms offers our bodies the keys to transform our shadows into movement, from frozen to fluid, from tense to focused, from disoriented to free. Moving these shadows on the dance floor, inviting an exploration to bring our body and our actions back into alignment with our head and our hearts, becoming a unified being in our every day lives -- that sweet emptiness that serves and is served with divine curiosity, utter surrender, endless permission, and love.

We were all born to be comfortable in our own skin.