Toronto - 28 Feb 2020 to 1 Mar 2020
The 5Rhythms maps How Energy Moves
Flowing ~ Staccato ~ Chaos ~ Lyrical ~ Stillness
Each rhythm represents a gateway to a state of being & consciousness.
Each rhythm holds a mirror to a certain shadow aspect and each rhythm relates to all the other rhythms.
In my own life, I’ve learned that everything is energy and in the field of exchanging energies, there’s a great possibility for misunderstandings and unnecessary chaos.
In this workshop you’ll gain a deeper understanding of your home rhythm, how you embody it, and how it influences the lens through which you see the world. By embodying your home rhythm - and all of the rhythms - you’ll learn to recognize rhythms in others, meet people where they are, and respond with greater compassion and awareness.
This workshop will count as a 3 day waves level credit towards the 5RTT.
Toronto - 18 Apr 2020 to 18 Apr 2020
Layah Jane Singer-Wilson
Life takes us on a winding path.
From stuck-in-the-mud ditches of don’t-know-how-I-got-here, to celebratory strides across long aimed for finish lines, a sense of being lost and found and lost and found again, seems par for this wild course.
How do we find our way in times of trouble and in seasons of ease?
We are gifted with bodies full of instinct and intuition. We are the owners of magnificent navigational systems of signals and symptoms. Can we feel them? Do we follow their guidance?
The 5Rhythms movement practice can reconnect us with our innate vitality and sensate wisdom. There are no steps to follow in this improvisational movement method. Instead, we show up, tune in and move what is alive in us. This is the dance of allowing something deeper to direct. Of sensing and responding. This is a practice of putting down external road maps, and turning towards our own inner compass.
In these teetering times as our species takes a worldwide wander into uncharted challenge, well-tuned intuitive instruments are needed more than ever. Together, let’s cultivate our capacity to listen in and discern right action. Let’s tap in to this messy marvel of life. Let’s get down, kick it, soul seek, sweat induce, dance dive, and meditate our muscles. Let’s move with the messages emerging from within.
Every body, and all movement experience is welcome.