Germany

My teachers are like good wines. Try them all! ~ G. Roth


Von Nord bis Süd und Ost bis West: in Deutschland gibt es eine Vielzahl von 5Rhythmen-Angeboten. Ob in ländlichen Gebieten oder in den größeren Städten – unsere Praxis ist die gleiche, und doch haben die verschiedenen 5Rhythmen-Tribes ihren eigenen “Geschmack”.

Wir geben den Raum dafür, dass in Bewegung kommt, was sich bewegen will, dass ausgedrückt wird, was sich ausdrücken will, dass jeder auf seine einzigartige Weise zu sich findet und die Lust entdeckt in Bewegung zu sein, mit allem was ist. Sei willkommen!

Es gibt offene Abende, fortlaufende Gruppen, mehrtägige Seminare u.v.m. Neben einer qualifizierten Anleitung wirst du auf Menschen treffen, die in Bewegung sind.

Immer wieder ist es ein spannendes Erlebnis, wenn wildfremde, grundverschiedene Menschen auf der Tanzfläche zusammenkommen, durch die Bewegung ein Sich-Öffnen geschieht und fast unmerklich aus Fremdheit Vertrautheit entsteht. Lass dich überraschen!

Weekly Classes



Periodic Classes

Duessel-Waves Next Class 23 Sep 2020 Duesseldorf Iris Yasmine Harms
Open Wave Next Class 25 Sep 2020 Potsdam Marika Heinemann
Waves in the Wild Next Class 26 Sep 2020 Berlin Dagmar Cee
Wuppertal-Waves Next Class 26 Sep 2020 Wuppertal Christine Riemer
BIG WAVES Next Class 26 Sep 2020 Heidelberg Eva Sieber
Sunday Morning Prayer Wave Next Class 27 Sep 2020 Heidelberg Eva Sieber
Sunday- Morning- Wave Next Class 27 Sep 2020 Duesseldorf Iris Yasmine Harms
5Rhythms Sweat Next Class 27 Sep 2020 Bremen Silke Amritha Schreiner
5Rhythms Sweat Next Class 27 Sep 2020 Muenster Naissan Schneider
*Sunday* x-dance | Inviting Raw Expression Next Class 27 Sep 2020 Berlin Samar Habibi
ONLINE-Duessel-Waves Next Class 30 Sep 2020 Duesseldorf Iris Yasmine Harms
CocoonWaves 5x 5Rhythmen ab 1.10.2020 Next Class 1 Oct 2020 Bonn Sonja Hellmann
Living Waves Next Class 3 Oct 2020 Berlin Bettina Plesser
Thank Body - Erntedank Next Class 4 Oct 2020 Berlin Irene Husung
5Rhythmen WAVES Next Class 5 Oct 2020 Munich / Muenchen Irene Husung
Body Party Next Class 7 Oct 2020 Cologne / Koeln Julia Knezevic
SonntagsTanz Troisdorf (monthly 2nd sunday (außer Sept., da 20.9.)) Next Class 11 Oct 2020 Troisdorf Sonja Hellmann
Celebration-Wave Next Class 27 Nov 2020 Aachen Iris Yasmine Harms
Wellenrauschen Next Class 27 Nov 2020 Aachen Iris Yasmine Harms
Weihnachts-Wave Next Class 25 Dec 2020 Duesseldorf Iris Yasmine Harms

Upcoming Workshops



Ver-Wandlung (exklusiv fuer Frauen)

Duesseldorf - 12 Sep 2020 to 12 Dec 2020
Iris Yasmine Harms

 Wir leben in einer Übergangszeit. Viele sprechen davon, dass wir einen Paradigmenwechsel erleben. Vereinfacht gesagt bedeutet das, dass sich ein ganz neues Denken und Handeln einstellen wird.


Wir spüren es, obwohl wir uns an vielen Punkten wünschen, das Alte möge doch wiederkommen: Die Freiheit zu reisen, wann immer wir wollen. Zu tanzen, zu singen, wenn uns der Sinn danach steht. Mit Freunden und Familien zu feiern, wie es uns beliebt.


Als Frauen spüren wir den Wandel in unserem ganzen System. Wir sind rezeptiv, das heißt empfänglich für ganz feine Schwingungen und oft reagieren wir emotional. Wir sind aber auch sehr anpassungsfähig und werden deshalb immer Wege finden, mit neuen Situationen umzugehen.


Es gibt sie diese Übergangs-Rituale. In vielen Kulturen werden sie in Lebensabschnitten, wie dem Übergang vom Kind zum Mädchen, von der jungen zur reifen Frau und von der reifen zur weisen Frau gefeiert.


Doch was ist in einer Zeit, in der alles unklar ist. Das Neue ist noch nicht sichtbar. Können wir auch jetzt Rituale finden, die uns zeigen an welchem Übergang wir uns befinden? Wo sind wir im Widerstand? Wo ist noch etwas nachzuspüren? Wo gilt es, etwas Wertvolles zu bergen.


In dieser weiblichen Workshop-Reihe laden wir die Elemente Erde, Feuer, Wasser, Luft und Äther ein und bewegen uns auf sanfte Weise durch die Übergänge. Wir erfahren, welche Aspekte unsere liebevolle Aufmerksamkeit brauchen.


4 Termine um die Übergänge zu erforschen: 12.09/17.10/21.11/12.12.2020


Zeit: 11.00-14.00 Uhr


Ort: Zentrum Freigeist und Zoom


Zusatznutzen: Du erhältst nach jedem der 4 Termine einen Mitschnitt der Wave, um zu Hause weiter zu tanzen. Die Feinjustierung zu gestalten

REGISTER TODAY!

KIX + | Unhooking Addictive Patterns, 1-day Workshop

Berlin - 26 Sep 2020 to 26 Sep 2020
Samar Habibi

** Pre-registration is required. Please see "Notes" for details"**

In this one-day workshop, we investigate the layer underneath addiction. We bring attention and curiosity to feelings, thought-patterns and unconscious behaviors in order to tangibly create space before the addiction, or compulsion grips. 

A special and specific combination of 5Rhythms® dance, exercises and sharing give us tools for this inquiry. Together, we will have an opportunity to express ourselves freely, to be seen without shame or judgement, and receive some practical tools for our daily life.  

In this setting, you will be part of a supportive community with the opportunity for one-to-one sessions after the workshop, too. 

This workshop is open to anyone curious about addictive, compulsive tendencies for the first time as well as those who are very familiar with how it plays in their lives. 


————— WHAT IS ADDICTION ————— 

Addiction is any compulsive or uncontrollable habit that we engage in to escape our feelings, or our reality. For many, addiction is progressive and may seem controlled and beneficial until a line is crossed and helplessness, despair follow. 

Drugs or work. Social media or booze. Nicotine or sex. Netflix. Money. Love. Control. Power. Email. Orgasms. Adrenaline...our unique flavors of escape are endless. Whatever your unique flavor of addiction or dependency is welcome to be explored here.


————— ABOUT THE FACILITATORS ————— 

The workshop is co-facilitated by Samar and Lisa, who each have personal journeys with addiction and have led addiction-free lives since their 20’s. Samar and Lisa draw from their personal recovery, deeply supportive friendship and rich professional disciplines to bring you this dynamic, spacious and profoundly immersive workshop. 

Some words by Samar: 

I am a certified 5Rhythms® teacher and integrative mind-body coach with both professional and personal experience with addiction. I discovered freedom from addiction through passionate self-expression in dance coupled with grounded practical exercises, supportive communities, and practical tools. Today, I offer workshops, classes and one-to-one sessions that support healing through movement, exercises and practical daily life tools. My companions are my raw attitude and vulnerability as I offer creative and safe environments to hold you in your journey. 

Some words by Lisa: 


After recovering from a life entrenched in addictions and secretly feeling never good enough, I am now wide awake and curious, high on the adventure of of living deeply from the heart. I am passionate about self-responsibility and discovering our human potential through a wholehearted embodied approach. So, during my professional time I am a certified life, addiction and relationship coach, hypnotherapist and transpersonal counsellor, with a Masters in Consciousness, Spirituality and Transpersonal Psychology. Other training includes, trauma, inner child/ family of origin healing, addiction recovery and living sober; reiki and Transcendental  Meditation. I currently offer one-to-one sessions and workshops. 



REGISTER TODAY!

Local Teachers

Christine Riemer Essen   Dancing Since: 1998

“What people seek is not the meaning of life but the feeling of being alive. - J. Campbell”

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Marika Heinemann Berlin Teaching Since: 2007 Dancing Since: 2000

“"Ich gebe auf zu glauben, dass irgendetwas nicht so sein sollte, wie es ist."”

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Sonja Hellmann Bonn   Dancing Since: 2003

“ I signed up for magic”

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Dagmar Cee Berlin Teaching Since: 2004 Dancing Since: 1999

“Between the head and feet of each person lies a billion miles of unexplored territory. If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Gabrielle Roth ”

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Susanne Kehrein Cologne / Koeln   Dancing Since: 2003

“"Always entangeling my messy hair...tender wild is my favourite colour!"”

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Iris Yasmine Harms Duesseldorf Teaching Since: 2014 Dancing Since: 2004

“"I see your true colors shining"”

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Julia Knezevic Cologne / Koeln Teaching Since: 2010 Dancing Since: 2001

“I just love this journey through the endless landscapes of the Rhythms and the soul. Come along and dance with me!”

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Tom Schulz Hamburg Teaching Since: 2004 Dancing Since: 1994

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Roland Burkert Karlsruhe Teaching Since: 2014 Dancing Since: 1999

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Wiebke Heuchert Berlin   Dancing Since: 2002

“Der Körper kann nicht lügen - geben wir ihm die Erlaubnis uns nach Hause zu tanzen: In uns hinein und über uns hinaus, ungezähmt und einzigartig. ”

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Romy Poquet Munich / Muenchen Teaching Since: 2014 Dancing Since: 2004

“...where the pulse begings, there are only love and magic...dance is purely moved by the passion in your heart, dance is your soul expressing through your body, dance is the magic that only you can create. Pure joy of Life!”

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Wiebke Thiele Berlin   Dancing Since: 2008

“DANCE!”

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Irene Husung Berlin Teaching Since: 2010 Dancing Since: 1996

“"You were wild once, don´t let them tame you." Isadora Duncan”

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Marion Berger Karlsruhe    

“keep moving”

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Anne Schmitt Bonn Teaching Since: 2014 Dancing Since: 2007

“"It’s not what you look at that matters, it’s what you see.” ~Thoreau”

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Eric von Lieres Cologne / Koeln   Dancing Since: 2014

“All life is forwards, you will see. It needs you to need it." (Kate Tempest)”

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Samar Habibi Berlin   Dancing Since: 2011

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Christian Unglert Munich / Muenchen   Dancing Since: 2006

“Trust your feet, take a deep breath, and let your body lead by the music from your comfort zone to the zone unknown.”

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Bettina Leuckert Berlin Teaching Since: 2008 Dancing Since: 2002

“To move with all of it feels so much better then to be stuck within all of it.”

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Christine Leibrock Frankfurt   Dancing Since: 2011

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Barbara Theiss Munich / Muenchen Teaching Since: 2001  

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Susanne Stephan (Teacher In Training) Berlin   Dancing Since: 2010

“The fastest way to still the mind is to move the body. (Gabrielle Roth)”

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Christine Maier (Heartbeat In Training) Berlin Teaching Since: 2014 Dancing Since: 2002

“Dance what you live, live what you dance.”

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Naissan Schneider (Sweat SpaceHolder) Muenster   Dancing Since: 2012

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Silke Amritha Schreiner (Sweat SpaceHolder) Bremen   Dancing Since: 1995

“The 5Rhythms connect me in my body, anchor me in the here and now, let me feel my liveliness. When I dance, I am completely here and a deep joy awakens in me. ”

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Andreas Stamm (Sweat SpaceHolder) Bremen   Dancing Since: 2014

“I love to make people dance.”

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