Moving Parts

5Rhythms initiates us back into the wisdom of our bodies and unleashes the dynamic healing power of movement. This invites us to track memories and perceptions through gestures and shapes.

IFS offers a framework for understanding and healing by helping us facilitate a journey of self-discovery, compassion, and ultimately, liberation from the weight of the past. 

Somatic IFS recognizes that the body holds memories, emotions, and experiences that can be accessed and processed through body awareness, movement, breathwork, and touch.

The workshop brings together the gifts of all three of these incredible healing modalities to support us to liberate ourselves from the deeply ingrained, often unconscious, beliefs, emotions, and patterns of behavior that are passed down through generations within a family or cultural lineage. These legacy burdens can manifest as limiting beliefs, emotional wounds, or dysfunctional relationship patterns that negatively impact our lives even if we haven't directly experienced the originating trauma.

This workshop offers a light and playful gateway into the wise and compassionate witness that lives within (in IFS called Self energy).  

Within this workshops are concepts from the therapeutic principles of Internal Family Systems, explored through the 5Rhythms embodiment map. While these bodies of work are therapeutic in nature, this workshop is not "therapy".

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Prerequisite: None. All workshop hours contribute to 5Rhythms® Teacher Training prerequisites.

Forces of Nature Women

2025 Dates: 9/13, 10/4, 11/1, 12/6, Saturdays

Time: 2pm - 5:30pm

​​✨ Registration Required: www.qibei.be/forcesofnature

This is a calling. 

A return to the wild, instinctual power that’s been living inside us all along. 

Beneath the noise of culture, 

the weight of shoulds, 

the tight cages of expectations - 

You are your own force of nature. 

Here, we move to remember and come alive. 

To feel the earth rise and fall in our bones, 

ocean waves crashing through our veins, 

the wind whispering on our tongues. 

Let your body speak its ancient dialect. 

Let your heart roar, and taste its own nectar. 

Let us encounter one another - raw, real, fierce, tender, hilarious, fabulous - in the sisterhood of becoming and belonging. 

This is a space for all womxn, who hear the call. 

All colors, all shapes, all stories welcomed here. 

No prerequisites, no “right” way to be. 

Toss away the need to perform, prove, and pretend. 

Come as you are. Dress how you want. Move how you feel. Say fluck it and be free. 

Forces of Nature Women’s Circle is a 3.5-hr workshop where we journey through 5Rhythms® dance movement meditation and creative exploration. Brings snacks and drinks to share for the community connection time toward the end.

✨We ask you to arrival in the studio early or on-time to support the group coherence.

✨ Registration is required. No drop ins. www.qibei.be/forcesofnature

✨ This is a substance-free, scent-free space.