Cycles

 I have always been drawn to the stories, artwork and holy scriptures describing the mystical wheel of life and death. I’ve paid attention to my inner stories, dreams and memories of lifetime after lifetime within my bones and have noticed how much of our struggles are carried generation to generation veiled as our own personal wounds.

Embodying our ancestral legacy in CYCLES invites us to celebrate what enriches our soul while releasing with compassion what no longer serves.

Dancing in the chaotic soup of our ancestors: their prayers, their lies, their secrets, their joys- we can emerge with the lightness of clarity that sheds the ancient ties that hold us back and create the space for both freedom and mystery to ignite our present moment. 

I am honored to hold the Cycles map as we dance with the mysteries of this wild wheel of life!   

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"Life is a journey. Its route is essentially the same for everyone, even though we start in different settings and with different baggage." -- Gabrielle Roth

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In this Cycles workshop we unlock the trunks that hold our memories, our ancestor’s dreams, the beliefs and disbeliefs of those that walked before us be it in our blood or in our home. From our conception to our death, we will sort through the mysteries within our trunks of treasures to meet with grounded bodies, tended hearts and open minds, what may have been stored and hidden for generations.

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Prerequisite: A 3-day 5Rhythms® Heartbeat workshop is required prior to attendance.

All workshop hours contribute to 5Rhythms® Teacher Training prerequisites.

My Body, My Temple

 My Body, My Temple: A 5Rhythms® Somatic Dance Series

6 Weeks · Sept 18 – Oct 23 · Thursdays, 7:00–8:30 PM

Joe Goode Annex · 401 Alabama St, San Francisco

You’re about to join My Body, My Temple—a 6-week 5Rhythms® series to return to the body not as a machine, but as a place of memory, power, and presence.

Each week, we’ll move with a different body part—feet, pelvis, spine, heart, hands, and head.

You’ll release what’s been held. Listen where you’ve gone numb.

And reconnect with the wisdom that lives beneath the surface.