The Well

Amidst  our culture of high speed “doing”, 5Rhythms movement meditation offers  us space to let ourselves “be”. Time to touch in on what’s below the  surface. To dowse for wellsprings of wonder. A place for a community of  practice to emerge, with room for each of us to arrive as we are. A  space to nourish, replenish, and ReSource.

Come, let’s gather by the waters of our shared love of movement. Let’s make space to honour the ebb and flow of griefs and joys that dance through us. Let’s rest into the pleasures of good grooves, and the good company of other dancing seekers of the sacred. Let’s empty out, and let’s fill ourselves back up, with some long deep drinks from the Well.

BODY, HEART, MIND, SOUL, SPIRIT

 “BODY, HEART, MIND, SOUL AND SPIRIT“

3 Days 5RHYTHMS ® Workshop – Waves and Heartbeat level

GABRIELLE ROTH

On this 5Rhythms weekend workshop we will explore how each of these 5Rhythms is connected to these 5 different parts of us: Body, Heart, Mind, Soul and Spirit.

This is a invitation to your intimate investigation of how Flowing unlocks the body, how Staccato opens up the heart, how Chaos liberates the mind, how Lyrical opens the door of the soul and how Stillness inaugurates the spirit.