Toronto - 9 Mar 2018 to 11 Mar 2018
“Feelings are the language of the heart, but we have silenced them. We talk about feelings, we think about feelings, but when we actually feel them, we get so scared we immediately shove them back into the deepest chambers of our hearts. Yet none of us wants to be numb. We long to connect. We long to be real. We long to be intimate.”
Gabrielle Roth from “Connections”
This workshop is an invitation to hold the hand of our own heart, to be present for our own emotions, as they come, as they move inside and through us. To dive into those deepest chambers of our heart. As we get to know more our own heart and all its emotions and dances, as we learn to be comfortable with uncomfortable, we are able to be more present and hold the hand of each other’s heart.
Impermanence ~ Third Thursday Presence Mini-Workshop Series
Toronto - 15 Mar 2018 to 15 Mar 2018
Snow falls. Snow melts. Seasons change. Time marches on. We grow older. We say goodbye to loved ones and we make new friends. Grief transforms; happiness comes and goes. We breathe in, we breathe out. This too shall pass.
We are constantly in a state of change … transforming moment to moment, forever stepping into the unknown. Each moment new and never before met. Each moment passing. We are an ever-moving body of energy.
Are we willing to move with it or are we persistently fighting against it? Do we need to have the answers or can we trust that our instincts and intuition will support and guide us? Are we willing to meet life with curiosity and an open sense of possibility, while moving in the vast expanse of emptiness and not knowing … dissolving and recreating?
In this 2 1/2-hour monthly mini-workshop series we will dance the essential 5Rhythms® of Flowing, Staccato, Chaos, Lyrical and Stillness®, exploring and being Present to our relationship with Impermanence.
This is a morning moving meditation for deepening and awakening.