Central Canada

Our soul, our true self, is the most mysterious essential, and magical dimension of our being. ~G. Roth

Weekly Classes

Periodic Classes

Deep Waves Next Class 27 Apr 2019 Toronto Layah Jane Singer-Wilson
Dynamic Waves Next Class 21 Apr 2019 Toronto Elisa Hollenberg

Upcoming Workshops

EMERGENCE. Rising from the roots

Ottawa - 3 May 2019 to 4 May 2019
Elise-Anne Vallieres

(Français ci-dessous)

EMERGENCE is an invitation to be danced by the energy of Spring: as the Sun ascends its light upon us, we are called to emerge into the world and set forth on our next odyssey. At the dawn of this new journey, let us nurture our body and set it free. Let us return to the Earth and embody our flow in the here-now. And from there on, let us dance our desire to thrive as much as our resistance to shine, finding courage in the 5Rhythms’ map to Freedom.

EMERGENCE est une invitation à être dansé par l'énergie printanière : l’inévitable ascension du soleil vers le Solstice d’été qui invite à se re-mettre au monde. À l’aube de ce nouveau cycle, libérons notre corps, éveillons nos racines et incarnons notre flow dans l’ici-maintenant. Émerger après un long hiver nordique, c'est aussi danser notre désir d'épanouissement tout comme nos résistances à éclore... et tout cela en trouvant courage dans le chemin de Liberté que nous proposent les 5Rythmes.


Anatomy of Emotion - Date TBD

Toronto - 2 Oct 2019 to 13 Oct 2019
Peter Fodera - Erik Iversen

 “Your body is the ground metaphor of your life, the expression of your existence...”

~ Gabrielle Roth ~

Everything that we experience in life is reflected in our bodies. Our emotions and thoughts are directly connected to our body parts and the history of these experiences shape and define our posture and form. We all have unconscious physical muscular patterns in our bodies, which are the representation of unresolved emotional experiences. By connecting to these patterns consciously through movement, and then learning to complete the natural emotional response, we can release those unconscious patterns in our bodies.

Anatomy of Emotion is a 5-day 5Rhythms® Heartbeat + Waves investigation where we will explore these emotional landscapes with kindness, curiosity and compassion. We hope you will join us!


15 hours of Waves classes or a weekend workshop with a Certified AND Accredited 5Rhythms® teacher


Dates TBD

Wed. - Fri. -- 10:30 am - 6:30 pm

Sat. -- 10:30 am - 6:00 pm

Sun. -- 10:30 am - 5:30 pm


$610 CAD Early Bird, until August 21, 2019

$680 CAD Regular, after August 21, 2019




Rhondda Snary



Please feel free to send me an email if you'd like to join the list for advance notification when registration is about to open!

This workshop will count as 5 days Heartbeat and 1 day Waves towards your Teacher Training prerequisites.


Local Teachers

Layah Jane Singer-Wilson Toronto, Ontario Teaching Since: 2014 Dancing Since: 1999

“Movement and music are my medicine. Dance, a door to the divine. A meditation, a mystery, a calling, a prayer, and a guide. ”

More Information and Schedule
Kate Huband Peterborough, Ontario Teaching Since: 2014 Dancing Since: 1996

“The 5Rhythms awakens me again and again, sometimes with the gentlest of touches, other times with a primal roar. Thank you, thank you, thank you.”

More Information and Schedule
Elisa Hollenberg Toronto, Ontario   Dancing Since: 2002

More Information and Schedule
Rhondda Snary Toronto, Ontario Teaching Since: 2014 Dancing Since: 1999

“This dance. The first, last and only dance. Right now. One dance. We are the dance. We are one.”

More Information and Schedule
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