Central Canada

Our soul, our true self, is the most mysterious essential, and magical dimension of our being. ~G. Roth

Weekly Classes

Periodic Classes

Deep Waves Next Class 2 Mar 2019 Toronto Layah Jane Singer-Wilson
Dynamic Waves Next Class 17 Feb 2019 Toronto Elisa Hollenberg

Upcoming Workshops

Full Circle

Ottawa - 22 Mar 2019 to 24 Mar 2019
Lynne Adams


From seed to stem to flower to fruit to seed...

Spirals of life.

As we get lost in the day-to-day details of our lives, 

we sometimes forget that life is not a linear process but rather a series of spiralling patterns of EXPERIENCE and RESISTANCE: 

in our cells, in the earth’s waters, in the seasons, in the people around us...

These ENDLESS SPIRALS bring us back to beginnings where we can see things in a new light, and lead us to endings where we can choose the next step.

Big or small, these circles are our journey.

Setting off on a new path, uncertain of the outcome, unaware of the dangers and delights to be encountered, yet certain that this is the way to go.

Finding ourselves back where we started, looking out on a fresh beginning from a familiar place, recognizing we’ve come a long way. 

Somehow the same.

Somehow different.

Somehow changed.

The 5Rhythms wave map guides us as we embody those spirals of energy in each wave, again and again, till we trust that our bodies know these paths. 

We’ll explore the circles within circles, the waves within waves, the rhythms within rhythms, till we find ease in surrendering to the movement of our lives.

From Breath to Body to Beat... FULL CIRCLE.



Toronto - 29 Mar 2019 to 31 Mar 2019
Anne Marie Hogya

“There is a voice that doesn’t use words. Listen.”

I have so much faith in right timing - over the years of doing my movement practice, of embodying myself, I see and feel a softening, an ease, a listening for when I am ready to move forward or walk away from an idea, a project, a conversation, a situation. Earlier on in my journey I would default to pushing, forcing, being polite, and living up to others expectations. I would bypass what “felt right” in my body and not follow my own inner voice, my own wise counsel. Now I listen. To my instincts, to my intuition.

Attending to our instincts and our intuition takes skill and practice. There is so much benefit in knowing what this voice in our body feels like, how it communicates, and how to listen when it alerts loudly or when it is just whispering. This practice of learning to listen to our own body intelligence can save us from danger, can move us towards opportunities and can assist us in creating freedom, possibilities and transformation. 

In this WAVES level workshop, using 5Rhythms movement as our map, we will explore the world below our thinking mind to listen for the mystery, the spirit, and the simple and clear deep wisdom within us. You will be shown skills and techniques to take home and apply to your daily life. This workshop is for anyone who would like learn how to listen to their own inner knowing, wisdom, clarity and inspiration. 


Local Teachers

Layah Jane Singer-Wilson Toronto, Ontario Teaching Since: 2014 Dancing Since: 1999

“Movement and music are my medicine. Dance, a door to the divine. A meditation, a mystery, a calling, a prayer, and a guide. ”

More Information and Schedule
Kate Huband Peterborough, Ontario Teaching Since: 2014 Dancing Since: 1996

“The 5Rhythms awakens me again and again, sometimes with the gentlest of touches, other times with a primal roar. Thank you, thank you, thank you.”

More Information and Schedule
Elisa Hollenberg Toronto, Ontario   Dancing Since: 2002

More Information and Schedule
Rhondda Snary Toronto, Ontario Teaching Since: 2014 Dancing Since: 1999

“This dance. The first, last and only dance. Right now. One dance. We are the dance. We are one.”

More Information and Schedule
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