Road to Compassion - A Heartbeat Workshop

Join us for a physical journey into the depths of the heart. 

The Focus: The spontaneous heart. 

The Outcome: By the end, we will be significantly more present, compassionate and full of empathy. That’s what happens when we sweat with the intention of unblocking our hearts. 

In Heartbeat we explore our emotions as kinetic energy, as power, as part of our human experience and part of our normal, organic expression. Old feelings that have been locked in our limbs or caged in our chest need to shake loose. It is vital to our sanity to be at ease with our everyday feelings, neither hanging onto them nor pushing them away.

What emotion do you need to honour, release or unravel? FEAR? ANGER? SADNESS? JOY? COMPASSION?

When our hearts are closed, our ability to love is diminished. If the entrance to love is tight, life may seem grey and meaningless. Opening one’s heart a little bit in life brings creativity and an increased ability to give and receive love. A lot of heart opening means we don’t chase love, we become a beacon of love and it naturally flows to us. 

This life-transforming practice is suitable for all levels of physical fitness over the age of 14. It supports whatever practice you are exploring now, or offers an excellent start to self-exploration. No previous experience is necessary.

Registration and Information

Location: allsaints Event Space, 315 Chapel Street, K1N 8A5 

THURS NIGHT 7:00 – 9:30, FRI NIGHT 7:00 – 9:30 pm, 

 SAT 11 – 6 pm, SUN 11:00 – 5 pm

Cost: $255 early registration, with payment on or before Dec 8, 2019

 $295 registration after Dec 8, 2019  (75% refundable until January 10) 

Thursday or Friday only: $35 (no need to register, pay at the door) 

Contact: Christine, 613.276.5107 or christine.furberg@gmail.com 

Home Rhythms

The 5Rhythms maps How Energy Moves

Flowing ~ Staccato ~ Chaos ~ Lyrical ~ Stillness

Each rhythm represents a gateway to a state of being & consciousness. 

Each rhythm holds a mirror to a certain shadow aspect and each rhythm relates to all the other rhythms.

In my own life, I’ve learned that everything is energy and in the field of exchanging energies, there’s a great possibility for misunderstandings and unnecessary chaos.

In this workshop you’ll gain a deeper understanding of your home rhythm, how you embody it, and how it influences the lens through which you see the world. By embodying your home rhythm - and all of the rhythms - you’ll learn to recognize rhythms in others, meet people where they are, and respond with greater compassion and awareness. 

This workshop will count as a 3 day waves level credit towards the 5RTT.