Tag Archives: 5Rhythms

5Rhythms | Dance. Sweat. Heal. Repeat.

Every year our 5Rhythms Sweat SpaceHolder circle is expanding. Meet these new dancing feet in service to offering 5Rhythms Sweats in frontier communities worldwide.

TAGS: 5Rhythms, 5Rhythms Teachers Association, 5RTA, Chaos, Conscious Dance, conscious dancer, ecstatic dance, Flowing, flowings, gabrielle roth, jonathan horan, Lyrical, meditation, movement medicine, Open floor, somatics, soul motion, spaceholder, Staccato, Stillness, Sweat, therapy, wave
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5RTA | June Teacher Spotlight

29 years ago I arrived on a 5Rhythms dance floor with a background in a handful of ballet, my arms & legs full of sports & my whole body full of African & Contemporary dance. I was familiar with improvising movement but not in connection with my emotions. It was the rhythm of Chaos that opened my heart & allowed me to release the shackles of the emotional straight jacket I was living in.

TAGS: 5Rhythms, 5rhythms teacher training, 5Rhythms Teachers Association, 5RTA, angela griffiths, art, ballet, balleter, contact improv, contemporary dance, dance, emotions, england, feet, finland, gabrielle roth, helsinki, improvisation, Jason Rowe, life, london, meditation, movement medicine, Open floor, ritual waves, soul motino, sports, susannah darling, yaakov darling khan
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5RTA| May Teacher Spotlight

Looking back, I see that I was engaged in an important struggle. My autonomy was vital – the space to be as I am, self-directed and free to express and dance in my own way. Belonging was vital – needing the nourishment of a tribe – and wanting to explore what happens when we are who we are together. Surrendering to the dynamic flow between these needs was my struggle.

TAGS: 5Rhythms, 5Rhythms tribe, 5RTA, catherine llewynn, gabrielle roth, Heartbeat, Ikaria, Jup Jansonius, movement medicine, netherlands, one dance tribe, Open floor, soul motion, susannah darling, The Moving Center, yaakov darling
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5Rhythms Tribe | April 2019

“To the beat of the drum we travel on

Courageous we sail into the storm

Singing our song and feeling strong

On a voyage to where we all belong”

~Morcheeba – Beat of the Drum

I have always felt hopelessly attracted by the rhythm. I bought myself a pair of drumsticks when I was 6 – it was my first owned part from an entire drum set.

Then I got distracted following 1000 other threads: studies, ballet classes and a huge list of projects and ’to do things‘.

TAGS: 5Rhythms, dance parade NYC, disability, drums, Heeraa Sazevich, irene hernandez sanchez, jenelle smith, jonathan horan, Meghan LeBorious, one dance tribe, One Tribe, raven recording, Tanya Goldman
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Raven Recording | Talking Sticks guided by Jonathan Horan

Talking Sticks is a 10-minute moving meditation through the body parts, guided by Jonathan Horan, to the percussion of Talking Sticks from the album Tribe. You can stream it free …

TAGS: 5Rhythms, 5rhythms app, android, body parts, gabrielle roth and the mirrors, itunes, jonathan horan, one dance tribe, raven recording, talking sticks, tribe
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5Rhythms Tribe | Spring Drums

Feeling the energies of Spring emerging in my dance pretty strongly as I listen to Babatunde Olatunji ~ Scott Houston

TAGS: 5Rhythms, 5Rhythms Atlanta, Babatunde Olatunji, Night Waves Atlanta, scott houston, spring, Waves
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