Embrace Body and Breath Through the 5Rhythms® Waves Workshop

  In this workshop, we will take a deep dive into moving our body parts to activate any stuck energy that needs to be moved. The Maps of the 5Rhythms® created by Gabrielle Roth are our guides, our foundation, and the structure in which we move. The 5Rhythms® are: Flowing: inward and grounded in your feet, Staccato: outward, beat and shapes w/the body, Chaos: rearranging unpredictable feet, and releasing any stuck energy, Lyrical: transformation, being light and freedom, Stillness: integration, slowing down, the wise body!

     The body doesn’t lie, it knows when you are injured, feeling pain, feeling joy, feeling excited, angry or sad. Moving our feet, hips, hands and head are all portals to opening our hearts and souls! In this workshop we will explore our movement as individuals, partnership and as a collective body of dancers. We will have a creative arts and writing process to deepen our experience in our time together. There is no experience necessary, I ask that you bring your humanness and curiosity of movement of the body!

About 5Rhythms®

Created by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms® is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.

“The fastest, cleanest, most joyful way to break out of your box is by dancing. I’m not talking about the stand-and-sway, I’m talking about dancing so deep, so hard, so full of the beat that you are nothing but the dance, and the beat, and the sweat, and the heat.” Gabrielle Roth

Venue: Ahlara International Spa, 155 Joe Knox Ave. Mooresville, NC 28117

Time: 10am- 4pm.    Registration fee: $85

Here is the link to register: https://www.vagaro.com/cl/uUlnoXDlAblEXm9jXOPhjpl32zRFPRlgWRjYReO98Qc= 

This workshop counts for 1 day of Waves!  I look forward to moving with you all on the dance floor at Ahlara International Spa!  Thank you Karen

UPLIFT DAY RETREAT, 5Rhythms® Movement, Breath and Sound

 Description:

Join us for a soul-stirring day of Movement, Breath, and Sound Healing designed to uplift your spirit and body to help you feel vibrantly alive. Through the liberating movement of the 5Rhythms® practice, expansive breathwork, and a deeply restorative sound bath, you will reconnect with your body, clear any stuck or stagnant energy, and arise into joy! Join us as you are and leave renewed and restored! “You just have to determine to settle for nothing less than being FULLY ALIVE to show up, be who you are, and share your gifts.” Gabrielle Roth We look forward to our workshop with you all! Karen, Mickeeley and Tracy.

Venue: Asia House, 119 Coxe Ave. Asheville, NC 28806

Date: Sunday May 17th. Time: 10am-4pm

Registration fee: $95. Payment through PayPal.me/Chapman5Rhythms@gmail.com or Venmo: @Karen-Chapman-8

Contact Karen Chapman at Chapman5Rhythms@gmail.com for information or questions.

Google Form for Registration: 

https://forms.gle/H79qQTrcJqD8JgxM7

Please look over and let me know if you'd like me to make any edits or feel free to make your own edits. 

Google Sheets for Registration: 

https://docs.google.com/spreadsheets/d/1Ro1MvJFgM_Lh_x8ZAnPBVYca9cqwvRp0ghK0edZze2E/edit?usp=sharing

CANCELLATIONS: NO REFUNDS. This counts for 5Rhythms® 1 Day Elective credit.