You. Me. Us.

YOU, ME & US

A Six-Week 5Rhythms Series on Dancing the Three Levels of Relationship

Dance alone to discover who you are.

Dance with another to feel who you are with.

Dance in a group to find your place in the whole.

The 5Rhythms dance floor is a moving mirror. Through movement and presence, we begin to see ourselves more clearly. In this six-week journey, we will gaze into that mirror together—exploring the layers of self, partnership, and group dynamics.

Each rhythm offers a unique key:

Flowing roots us in self.

Staccato brings us into connection.

Chaos invites surrender.

Lyrical reveals what’s shared.

Stillness reminds us of the whole.

This is a relational inquiry in motion. Come dance the mystery of relationship—through body, beat, and belonging.

Location: 

Metta Healing Arts

5118 Penn Ave, Pittsburgh, PA 15224

Tuesdays | 6:30 PM – 8:30 PM

Dates:

AUG 19

AUG 26

SEP 2 No Class SEP 9

SEP 16

SEP 23

SEP 30

This series is expected to fill quickly.

**Participants must commit financially to the full six-week series—drop-ins are not available. However, life happens, and absences are permitted. If you’re unable to attend every session, that’s okay. 

Me and My Shadow

 “When it is dark enough, you can see the stars.”

~ Ralf Waldo Emerson

The 5Rhythms® map is a dynamic moving practice. 

Each respective rhythm Flowing - Staccato - Chaos - Lyrical and Stillness have an incredible and versatile terrain that can be explored over and over again.The 5Rhythms® also have their shadow side.

During our time together using the Shadow map, we are be invited to explore the parts of us that we would often rather not see, feel, sense or be with. Instead of pushing away from it all, which by the way takes a lot of energy! Let’s give ourself a break and permission to open the gate and get down into the nitty gritty of the shadow! We will embrace and embody their archetypes with playfulness and curiosity.  Loosening them up and bring them to life!

The 5Rhythms philosophy has no judgment.

With this medicine, we open a door for us to become a more conscious human being that can have the capacity to be comfortable with the uncomfortable and compassion for ourself and others. 

We will connect with our shadows through movement, self reflection, compassion interwoven with breath in the safety of the container we build together.

5Rhythms® Wave, Ritual Theatre, Yoga, and SOMA Breath® will be part of the modalities that we will use.