España

Once you get out of the way, the way becomes you and you become the way.

Clases Semanales

Martes

Clases online Sopelana Helena Barquilla Panadero
Morning Waves Valencia Violeta Valenzuela
Evening Waves Valencia Violeta Valenzuela

Miercoles

Online clases Sopelana Helena Barquilla Panadero

Viernes

5Rhythms Waves Fridays Madrid Janis Fernandez
Friday Mornigs Waking up Waves Madrid Janis Fernandez

Periodic Classes

5Rhythms Waves in Valencia with Beatriz SÃ¡nchez, FORMAS VIVAS Next Class 9 May 2025 Valencia Beatriz Sánchez
5Rhythms Sunday Waves Next Class 11 May 2025 Madrid Janis Fernandez

Próximos Talleres

DESEO DE LIBERTAD

Valencia - 23 May 2025 to 25 May 2025
Janis Fernandez

Toda la info: https://elsilenciobaila.com/deseolibertad/

Inscripciones: https://forms.gle/LpxX62fXYVxAd1gx5

TOGETHER summer residential workshop

Girona - 27 Jul 2025 to 1 Aug 2025
Gina Espinosa - Tim Barnes

TOGETHER I 5 day residential | Summer Workshop

Summer is a calling to the fullness of nature, and through the 5Rhythms we can explore the luscious vibrancy of being human.

An enlivening of international community, beyond the borders of the ordinary and into the space of the unknown.

This 5 day residential Waves workshop will be a celebration, re-source, ceremony and shared healing journey.

Feeling the lightness of being and deepening of togetherness.

‘If you want to go fast, go alone; if you want to go far, go together" - African Proverb

About the residential:
The retreat house where we will stay and dance is surrounded by the gorgeous Catalonian nature. Abounding with green areas to relax and recharge, it also features an outdoor swimming pool to keep our bodies fresh. The perfect spot to enjoy the Spanish summer.

We will, of course, be nourished by 3 meals per day from the in house kitchen - vegetarian and meat options available.

PRACTICAL INFORMATION:

LOCATION: Mas Gircós 17850, San Ferriol · Girona · SPAIN

DATES: 27 July till 1st of August (check in from 16:00 on Sunday, check out after lunch on Friday).

INFO AND BOOKING

https://forms.gle/f67hbp9ZWCNFqCkh8

Or email: info@ginaespinosa5ritmos.com

Maestros Locales

Glòria Solé Banús Berga, Catalunya Teaching Since: 2024 Baila desde: 2015

España

Once you get out of the way, the way becomes you and you become the way.

Clases Semanales

Martes

Miercoles

Viernes

Periodic Classes

Próximos Talleres

DESEO DE LIBERTAD

TOGETHER summer residential workshop

Maestros Locales

“Les arrels sota terra no demanen recompensa per fer que les branques donin fruits. (R. Tagore) ”

“Dance so deeply that you completely forget that you are dancing and begin to feel that you are the Dance ~ Osho ~ ”

“If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Gabrielle Roth”

“If you have a body, you are a dancer. Gabrielle Roth.”

“ Dakidan gauza bakarra da ezer ez dakidala · Sólo sé que no sé nada · All I know is that I know nothing. Sócrates ”

“Dancing brings me here and now. It helps me re-connect my body-mind-spirit , relate to others clearer and from love, and deeply trust in the divine.”

“Calming the mind, Listening to the body, Dreaming the soul, Loving the spirit, Yours and mine. Together, we will flow and flicker. Together, we will rise and shine. Breathing life into our dance and dancing breath into our lives. ”

“The 5Rhythms are a map to everywhere we want to go—inner, outer, forward, back, physical, emotional, intellectual—they reconnect us to the wisdom of our bodies and unleash movement’s dynamic healing power”

“Breath is my medicine”

“Dance gives me life and returns me to every movement”

“I learned about this beautiful map long time ago when I was a Modern Dancer in New York. The first reading of the book already had an effect in my understanding about both my body and my dance and inspired as well my dance teaching. ”

“Dance like nobody is watching Baila como si nadie estuviera mirando”

“Dance like everybody's watching. Dance like your children are watching, your ancestors, your family. Dance for those who're hurting,those who can't dance,those who lost loved ones,those who suffer injustices throughout the world. Express your TRUTH.”

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