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Engleska

The fastest way to still the mind is to move the body.


Tjedni Satovi



LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Ponedjeljak

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday waves London London Dean Kayum

Utorak

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Heart Matters - Closed Group Birmingham Neil Pinnock
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Srijeda

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk
Wake Up Waves [online or in person] Leeds Ben Deutsch
We Dance 5Rhythms at the Grove - FORTNIGHTLY Classes London Nikki Ashley

Četvrtak

T.W.C (formerly Thursday Waves) London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Rhythm Circle ongoing closed group Bristol Bernadette Ryder
ME Time ~ Moving Energy York Eliza Bouwens

Petak

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Friday 5Rhythms Bristol Bernadette Ryder
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
Simply Being 5Rhythms London Richard Wiltshire

Subota

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Nedjelja

Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Avalon Glastonbury Francis Eliot

Periodic Classes

CambsDance Next Class 16 Jan 2026 Cambridge Irem Luqman
STONE LOTUS Next Class 16 Jan 2026 London Jason Rowe
5Rhythms Auspicious Spiral Next Class 17 Jan 2026 Norfolk Mary Hedger
5Rhythms Energy Wave Next Class 18 Jan 2026 York Eliza Bouwens
Winter Dreaming - ONLINE CLOSED GROUP Next Class 20 Jan 2026 Somerset Andrew Holmes
Pulse Next Class 22 Jan 2026 Totnes Christian de Sousa
Canterbury 5Rhythms Waves: AI Dance Session Next Class 23 Jan 2026 Canterbury Bradley Starkey
Friday Rhythms Malvern @FMH Next Class 23 Jan 2026 Malvern Neil Pinnock
Saturday community dance Next Class 24 Jan 2026 Malvern Miranda White
The Art Of Showing Up (Closed Group September 2025-February 2026) Next Class 25 Jan 2026 Brighton Neda Nenadic
Luminance Online Next Class 27 Jan 2026 Totnes Christian de Sousa
Friday Waves Next Class 30 Jan 2026 Cambridge Jason Rowe
Guildford Monthly Wave Next Class 30 Jan 2026 Guildford Irem Luqman
Bust the myth of "I Can't Dance' Next Class 31 Jan 2026 London Stuart Phillips
Reading Monthly Wave Next Class 31 Jan 2026 Reading Irem Luqman
Totnes Dance Collective Next Class 2 Feb 2026 Totnes Christian de Sousa
The Rhythms Club for over 60 ONLINE MONTHLY Next Class 3 Feb 2026 London Nikki Ashley
5Rhythms in Chester Next Class 6 Feb 2026 Cheshire Mark Austin
5RHYTHMS - Friday night Next Class 6 Feb 2026 Malvern Miranda White
Monthly Dance Labs (Margate) Next Class 7 Feb 2026 Margate Bradley Starkey
5Rhythms® Waves Next Class 7 Feb 2026 Leeds Ben Deutsch
Dance Kew Next Class 13 Feb 2026 London Irem Luqman
Sunday morning online Next Class 15 Feb 2026 Bradford Rose Karen Ramsay
Body Song - For Wom*n Next Class 15 Feb 2026 London Chloe de Sousa
Dance Kew! Next Class 20 Feb 2026 London Neil Pinnock
Melting the Armour - Closed Group Next Class 9 Mar 2026 London Stuart Phillips
South London Dance Next Class 18 Mar 2026 London Irem Luqman
Brighton Saturday Wave (not active) Next Class 6 Jun 2026 Brighton Paul Smith

Radionice



AbunDance Online Workshop

York - 17 Dec 2025 to 7 Mar 2026
Eliza Bouwens

11 Weeks of Self-Healing ∞ 11 Ways to connect body ∞ mind ∞ heart
5Rhythms ∞ Breath Work ∞ Mindfulness

Joining the earth to retreat deeper into your core. Through movement of your own bodily home, rewiring your mind's potential with foundational bodyparts laying out a new structure each week. Opening the windows of air in your life and following your energy, bringing warmth & switching lights back on inside of you.

∞ Saturdays 11:00AM GMT / 06:00AM EST / 10PM AEDT ∞
2 hours class: 20th Dec 2025, 3rd, 10th, 17th, 24th & 31st Jan, 7th, 14th, 21st & 28th Feb, 7th March 2026

01. Blue Print of Infinity
02. Ignite Your Ego
03. In-tensions
04. Breathe in Life
05. It Socks
06. Take Your Lampshade Off
07. Visibility cloak
08. Gotta get myself connected
09. Compass-on
10. Shake it off
11. New frequency

AbunDance Ticket: 22% discount use "WinterBlues22"
Complete AbunDance Workshop £266 / $360 / € 305
One session £15 / $20 / €17
Recordings will be available

PRIJAVI SE!

Renewal - 6 day New Year workshop (residential recommended)

Glastonbury - 12 Jan 2026 to 17 Jan 2026
Bernadette Ryder

As we step into another new year, we gather in the dance to shed what no longer serves, and to open to what wants to move through us.
You are invited to… 

Restore body, heart, and mind through grounding movement
Reset your rhythm and re-ignite the fire of your vitality
Release patterns, surrendering what no longer serves
Reawaken your creativity and sense of possibility
Renew your connection to yourself, to others…
… to life itself and your own unique path

Amidst chaos and division, we turn to the body’s wisdom. For six days, in this beautiful, peaceful place, we create space for transformation — letting go of the old, welcoming the new, and stepping into the year with clarity, courage, and aliveness.

The residential setting has been chosen to bring together all the ingredients needed to facilitate this deepening: Time and space in a beautiful, peaceful location in rural Somerset. A supportive community of committed dancers. Nourishing whole earth food. A highly experienced teacher. The perfect recipe.

Venue:
Just five miles from Glastonbury, on the edge of Compton Dundon village in Somerset, EarthSpirit Centre has won awards as a retreat centre, and as an ethical business. The feeling is medieval, but with modern comforts such as under-floor heating and a large woodstove. The high roof and skylights create a light, airy atmosphere. 

Prices and booking:
Workshop tuition: 

£449 early bird paid in full by Dec 12th
(£499 full price thereafter.)
£150 deposit secures your place.
(Onsite accommodation and food booked separately – see website.)

FULL DETAILS 
&
ONLINE BOOKING

PRIJAVI SE!

Lokalni Učitelji

Francis Eliot Glastonbury Podučava Od: 2004 Pleše od: 1999

“I teach as I would like to be taught: with sensitivity & integrity, quietly transmitting a deep understanding of the transformative power of this amazing practice”

Više obavijesti i raspored
Neil Pinnock West Midlands Podučava Od: 2007 Pleše od: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

Više obavijesti i raspored
Emma Leech London Podučava Od: 2001 Pleše od: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

Više obavijesti i raspored
Ajay Rajani London Podučava Od: 2014 Pleše od: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

Više obavijesti i raspored
Jean Rankin Glastonbury Podučava Od: 2007 Pleše od: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

Više obavijesti i raspored
Andrew Holmes Somerset Podučava Od: 1997 Pleše od: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

Više obavijesti i raspored
Mary Hedger Norfolk   Pleše od: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

Više obavijesti i raspored
Jason Rowe London Podučava Od: 2010 Pleše od: 2003

“Yes to Life!”

Više obavijesti i raspored
Irem Luqman Oxford   Pleše od: 2014

“Dance is the 'love language' of my soul!”

Više obavijesti i raspored
Catherine Stagg-Macey Petersfield, Hampshire Podučava Od: 2024 Pleše od: 2012

“"Respond to every call that excites your spirit" Rumi”

Više obavijesti i raspored
Mark Austin Manchester   Pleše od: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

Više obavijesti i raspored
Flow Vulk London Podučava Od: 2024 Pleše od: 2014

“ Have courage. Dig deep to fly high. ”

Više obavijesti i raspored
Reem Behzad Doha, ~   Pleše od: 2008

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

Više obavijesti i raspored
Neda Nenadic Brighton Podučava Od: 2010 Pleše od: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

Više obavijesti i raspored
Nikki Ashley London Podučava Od: 2014 Pleše od: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

Više obavijesti i raspored
Ewelina Jendrzejczak London Podučava Od: 2014 Pleše od: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

Više obavijesti i raspored
Catherine Bessin London   Pleše od: 2010

“"Do your dance! It's the most natural thing, feet first!"”

Više obavijesti i raspored
Richard Wiltshire London Podučava Od: 2016 Pleše od: 2005

“We are the facilitators of our own creative healing journey.”

Više obavijesti i raspored
Judit Juhasz London    

Više obavijesti i raspored
Bernadette Ryder Bristol Podučava Od: 1997 Pleše od: 1994

Više obavijesti i raspored
James Hogan Guildford   Pleše od: 2012

Više obavijesti i raspored
Bradley Starkey Canterbury Podučava Od: 2014 Pleše od: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

Više obavijesti i raspored
Liz Collier -   Pleše od: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

Više obavijesti i raspored
Rose Karen Ramsay Bradford, West Yorkshire Podučava Od: 2010 Pleše od: 2003

Više obavijesti i raspored
Stuart Phillips London   Pleše od: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

Više obavijesti i raspored
Ben Deutsch Leeds, West Yorkshire Podučava Od: 2016 Pleše od: 2005

“Bring your whole self to the dancefloor.”

Više obavijesti i raspored
Katarzyna Kat Pugowska London Podučava Od: 2010 Pleše od: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

Više obavijesti i raspored
Jessica Howie Oxford Podučava Od: 2007 Pleše od: 1993

Više obavijesti i raspored
John Porter - Podučava Od: 2004 Pleše od: 1993

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

Više obavijesti i raspored
Shoshana Diamond Stowe, Vermont Podučava Od: 2007 Pleše od: 1998

“ ”

Više obavijesti i raspored
Yiannis Thrasyvoulou London Podučava Od: 2014 Pleše od: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

Više obavijesti i raspored
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