The Saturday Sessions

 A series of afternoons exploring 5rhythms movement practice. Come to as many as you wish. Suitable for all. May 3rd, June 7th, August 2nd, September 6th, October 4th. 2-5pm @ Studio 1 , Earthbeat Centre, Saltburn by the sea.

The Deepening (5 day Waves intensive - residential)

The Deepening, Waves Intensive is a deep dive into the fundamental teaching of the 5Rhythms® – how to surrender to the flow of our own energy through dance, enabling us to recover that vital spontaneity. When intensively pursued, this simple exploration rapidly brings us face to face with our inhibitions, our masks and other defences we have taken on.

The deeper practice includes simple ways for these to begin sliding away – a meditation that redresses imbalances in modern lifestyles. So while the dance is exhilarating and physically liberating, it also brings quiet to the mind and a profound sense of internal stillness within movement.

The residential setting has been chosen to bring together all the ingredients needed to facilitate this deepening: Time and space in a beautiful, peaceful location in rural Somerset. A supportive community of committed dancers. Nourishing whole earth food. A highly experienced teacher. The perfect recipe.

The greatest gift of the 5Rhythms is that, when engaged with deeply and fully, it takes us on a journey of progressive expansion towards our full potential as creative, loving beings. Catalytic in nature, it works to free the body, open the heart, still the mind and awaken consciousness. Ultimately, this entirely physical practice is a spiritual experience.

Venue:
Just five miles from Glastonbury, on the edge of Compton Dundon village in Somerset, EarthSpirit Centre has won awards as a retreat centre, and as an ethical business. Based around a converted long barn, with oak timbers and stone walls, the feeling is medieval, but with modern comforts such as under-floor heating and a large woodstove and a light, airy atmosphere.

Booking:
Workshop:
£650 early bird paid in full by April 30th
(£695 full price thereafter.)
5RTA members: 15% discount on tuition element.
(=£56.25 off early bird)

Price includes:
- tuition
- all meals, teas, coffees etc.
- 4 nights shared accommodation (singles & ensuites available)

Booking deposit:
£140 secures your place.

Full details and online booking available now at:
https://in-rhythm.com/deepening