The fastest way to still the mind is to move the body.

Weekly Classes


The Hebden Wave Hebden Bridge Francis Michael Eliot
Oxford 5Rhythms with Dean Kayum Oxford Dean Kayum
Liverpool class Liverpool Clare Backwell
Monday Evening Waves Bradford Rose Karen Ramsay
5 Rhythms in Sharrow Sheffield Sarah Blagg
Monday 5Rhythms Glastonbury Jean Rankin
Monday Evening Waves, Canterbury Canterbury Bradley Starkey
Simply Being - a 5Rhythms class (Brixton) London Richard Wiltshire
5Rhythms Dance Oxford Irem Luqman


Tuesday Morning Wave London Emma Leech
Pure Rhythm - A 5Rhythms Class with Ajay Rajani London Ajay Rajani


York Class Yorkshire Chris Boylan
Home London Chris Connors
Milton Keynes 5Rhythms Milton Keynes Dean Kayum
Guildford Wave Guildford Irem Luqman
Guildford Wave Guildford Stuart Phillips


Thursday Waves London Jason Rowe
Feet First: Thursday 5Rhythms with Chris Leeds Chris Boylan
5Rhythms Waves with Mary Norfolk Mary Hedger
Thursday Wave Brighton Brighton Neda Nenadic
Morning Waves Cardigan Alex Mackay


BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
5Rhythms Malvern Malvern Neil Pinnock
5Rhythms Sweat West Sussex Catherine Stagg-Macey
Friday 5 Rhythms Drop-in Bristol Bernadette Ryder
Embody Your Beat, 5Rhythms Sweat in Milton Keynes Milton Keynes Lucy Howgego
Manchester Friday 5Rhythms: The New Wave Manchester Mark Austin


Deep Dive Waves London Ewelina Jendrzejczak
Wave After Wave London Tim Barnes
Wave After Wave London Gina Espinosa
Cardiff Fortnightly Evening Drop-in Cardiff Alan Withers


Sunday night Waves Manchester Manchester Clare Backwell
Sunday "Sweat Your Prayers" Brighton Neda Nenadic
Drop in Edinburgh Edinburgh Sarena Wolfaard
Body Prayer London Ruth Hirst

Periodic Classes

Full Moon 5Rhythms Next Class 12 Dec 2019 Liverpool Alex Mackay
5Rhythms Full Moon Dances For Women Next Class 9 Dec 2019 London Nikki Ashley
Ecstatic Rhythms Next Class 14 Dec 2019 Birmingham Neil Pinnock
Men's Full Moon Dance London Next Class 11 Dec 2019 London Ajay Rajani
Making Waves - Closed Group Next Class 10 Dec 2019 Birmingham Neil Pinnock
5Rhythms Sweat Next Class 17 Dec 2019 West Midlands Miranda White
Liverpool Saturday: Sweat Your Prayers Next Class 4 Jan 2020 Liverpool Mark Austin
Friday night wave Next Class 27 Dec 2019 Cumbria Jean Rankin
Back to Basics - First and Third Saturdays Next Class 14 Dec 2019 London Stuart Phillips
5Rhythms Birmingham - Open Classes Next Class 17 Dec 2019 Birmingham Neil Pinnock
Midhurst Waves Next Class 13 Dec 2019 West Sussex Nikki Ashley
X-Mas Boogie Next Class 15 Dec 2019 York Eliza Bouwens
5Rhythms Hull Next Class 27 Dec 2019 Hull Neil Pinnock
5Rhythms Winter Solstice Dance Next Class 20 Dec 2019 Malvern Neil Pinnock
Deep Dive Dance Malvern -closed group- Next Class 10 Jan 2020 Malvern Neil Pinnock
Midhurst Waves Next Class 20 Dec 2019 West Sussex James Hogan
First Friday Wave Next Class 3 Jan 2020 Lancaster Roger Bygott
5 RHYTHMS WAVE: WITH AJAY RAJANI Next Class 24 Jan 2020 London Ajay Rajani

Upcoming Workshops


Hebden Bridge - 13 Dec 2019 to 15 Dec 2019
Erik Iversen

 In this workshop we'll investigate our body's relationship to our feet and establish a new relationship to gravity - the feeling of having our feet under us. We'll explore  proprioception, sensations and balance. We'll also experience the liberating energy conscious breathing. 


Light and Shadow

Bradford - 15 Dec 2019 to 15 Dec 2019
Rose Karen Ramsay

 In 5Rhythms we often dance to touch the light in ourselves and in each other, to let the burdens of the day drop away and to find refuge in effortless movement.

And there is also a rich resource available when we have the time and space explore what it is that we dance to escape from: that sense of inertia, the feelings of tension in muscles and gut, the state of confusion in our mind, that spacing out in front of the TV or with a G&T, the numbness when we can’t take any more. 

In 5Rhythms we call these places the ‘Shadows’, and each Rhythm has a shadow, and by practicing dancing into and out of these shadows throughout a Wave, we find we can accept more of ourselves into the dance, and actually by dancing with inertia, tension, confusion, spaced-out and numbness, we deepen and enrich our dance in the light.

This is a Waves workshop and is open to both experienced dancers who want to deepen their dance and to newcomers who want to learn about the 5Rhythms movement meditation practice. All bodies welcome.

Venue: the St Hugh’s Centre, Coach Rd, Bradford, BD17 5HS

Times: 12pm – 5pm

Price: £30 (concessions of £25 available)

To book contact me at dancing5rwithrose@gmail.com or 07795253817


Local Teachers

Gavin Lee Hebden Bridge   Dancing Since: 2008

“Helping you to find your roots and wings. Connecting Communities.”

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Stuart Phillips London   Dancing Since: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Ben Deutsch Leeds Teaching Since: 2016 Dancing Since: 2005

“Bring your whole self to the dancefloor.”

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Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998

“It is a fascinating discovery, while practicing 5Rhythms movement, when the body acts as guide to ones own personal well-being.”

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Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

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Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“By moving our bodies, by shaking off the emotional baggage accumulated in our bodies, by releasing the tension, we create space to access our deeper, wilder, more creative and fascinating self. ”

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Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

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Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

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Mary Hedger Norfolk   Dancing Since: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Andrew Holmes Stroud Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Mark Austin Manchester   Dancing Since: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Liz Collier -   Dancing Since: 1996

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Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Yiannis Thrasyvoulou Singapore Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

“Dance when you're broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're”

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John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Rose Karen Ramsay Bradford Teaching Since: 2010 Dancing Since: 2003

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Irem Luqman (Teacher In Training) Reading   Dancing Since: 2014

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

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Judit Juhasz (Teacher In Training) Southampton    

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James Hogan (Teacher In Training) West Sussex   Dancing Since: 2012

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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