England

The fastest way to still the mind is to move the body.


Weekly Classes



Monday

The Hebden Wave Hebden Bridge Francis Michael Eliot
Oxford 5Rhythms with Dean Kayum Oxford Dean Kayum
Liverpool class Liverpool Clare Backwell
Monday Evening Waves Bradford Rose Karen Ramsay
5 Rhythms in Sharrow Sheffield Sarah Blagg
Monday 5Rhythms Glastonbury Jean Rankin
Monday Evening Waves, Canterbury Canterbury Bradley Starkey
Simply Being - a 5Rhythms class London Richard Wiltshire
5Rhythms Dance Oxford Irem Luqman

Tuesday

5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
Tuesday Morning Wave London Emma Leech
Pure Rhythm - A 5Rhythms Class with Ajay Rajani London Ajay Rajani
Loving Room Live East Sussex Emma Leech

Wednesday

York Class Yorkshire Chris Boylan
Milton Keynes 5Rhythms Milton Keynes Dean Kayum
Guildford Wave Guildford Irem Luqman
The Rhythms Club London Nikki Ashley

Thursday

Thursday Waves Online London Jason Rowe
Feet First: Thursday 5Rhythms with Chris Leeds Chris Boylan
Thursday Wave Brighton Brighton Neda Nenadic
Morning Waves Cardigan Alex Mackay
Natural Waves - Thursday Drop In Class Glastonbury Ben Grassby

Friday

BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
5Rhythms Malvern Malvern Neil Pinnock
5Rhythms Sweat West Sussex Catherine Stagg-Macey
Manchester Friday 5Rhythms: The New Wave Manchester Mark Austin
Friday 5 Rhythms Drop-in Bristol Bernadette Ryder
Embody Your Beat, 5Rhythms Waves in Milton Keynes Milton Keynes Lucy Howgego
Midhurst Waves West Sussex James Hogan
Friday Beat 1 May 2020 London Stuart Phillips
Connected Waves - 5Rhythms online Leeds Ben Deutsch
5RHYTHMS WITH liz collier Scarborough Liz Collier
5RHYTHMS WITH liz collier Scarborough Liz Collier

Saturday

Deep Dive Waves London Ewelina Jendrzejczak
Cardiff Fortnightly Evening Drop-in Cardiff Alan Withers

Sunday

Sunday night Waves Manchester Manchester Clare Backwell
Reboot Sundays London Catherine Bessin

Periodic Classes

DANCE THE DREAM - 5Rhythms with live music Next Class 17 Apr 2020 Leeds Ben Deutsch
Midhurst Waves Next Class 17 Apr 2020 West Sussex Nikki Ashley
5RHYTHMS DANCE SOUTHAMPTON Next Class 18 Apr 2020 Southampton Ajay Rajani
Ecstatic Rhythms Next Class 18 Apr 2020 Birmingham Neil Pinnock
5Rhythms Sweat Next Class 21 Apr 2020 West Midlands Miranda White
Friday Waves (Online) Next Class 1 May 2020 Cambridge Jason Rowe
Funky Friday Next Class 1 May 2020 East Sussex Emma Leech
Weekend Waves - First and Third Saturdays Next Class 2 May 2020 London Stuart Phillips
Full Moon 5Rhythms Next Class 7 May 2020 Liverpool Alex Mackay
5Rhythms Dance Southampton Next Class 16 May 2020 Southampton Ruth Hirst
5Rhythms Waves with Mary Next Class 30 May 2020 Norfolk Mary Hedger
5Rhythms Full Moon Dances For Women Next Class 2 Jun 2020 London Nikki Ashley
A Different Dance Next Class 20 Oct 2020 Sheffield Sarah Blagg

Upcoming Workshops



Raw Courage (Ongoing Group)

Cambridge - 18 Feb 2020 to 7 Jul 2020
Jason Rowe

RAW COURAGE

It is through our vulnerability our strength shines.


A 5Rhythms ongoing group* commencing Tuesday 18th February 2020 with Six monthly Tuesday sessions running from 6.45pm to 9.45pm.


Cost £105 / 80 Concessions upon request.


Term Dates:

18th February

10th March

7th April

12th May

9th June

7th July


(We ask that all participants agree to commit to at least five sessions.)


To book your place or for further information please email Nicky Smith on clearmindmeditations@gmail.com or call her on +44 (0)7778 852052.


*Dancing into both the Waves & Heartbeat maps of the 5Rhythms dynamic movement practice.

REGISTER TODAY!

The Holy Actor

Oxford - 3 Apr 2020 to 7 Apr 2020
Andrew Holmes


The Holy Actor
A 5 Rhythms retreat 

“I have noticed a remarkable shift in me since the workshop: I am able to love myself, to give my attention unconditionally to others, and to lose myself easily. Such profound transformation”

“Letting the dance, each unfolding moment, all of everything flow through me: I’m so grateful to taste this true experience of being fully alive” 

“Wonderful, healing, joyful and loving!
The Holy Actor is the most extraordinary workshop I’ve ever been to”

Take some time for yourself: relax, breathe deep, and make space for your soul to soar. 

On this retreat we will create a supportive community for rich, healing work.Together we’ll dance the 5 Rhythms and improvise wordless theatre, offering ourselves to the universal stories that are waiting to be told. We'll open to connect more deeply to our creative, instinctive self: not so much a solid, definite personality.. more a fluid range of possibility, full of life.

The Holy Actor is a joyful, challenging, and healing journey in search of inspired transformation. It’s a practice in possibility ~ being truly alive in each moment, willing to show up and respond, with courage and with curiosity, without needing to know how it will all turn out, trusting your instinct to take the next step.

It’s a practice in being human ~ in being alive, in meeting deeply. It’s a celebration of creativity, and the willingness to feel, and serve, and connect. It’s a practical course in freedom, and the infinite possibility of your soul. It’s serious fun, and sacred play, and about as good as it gets.

Will you join us?

REGISTER TODAY!

Local Teachers

Gavin Lee Hebden Bridge   Dancing Since: 2008

“Helping you to find your roots and wings. Connecting Communities.”

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Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

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Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998

“ ”

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Liz Collier -   Dancing Since: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Stuart Phillips London   Dancing Since: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Mary Hedger Norfolk   Dancing Since: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Andrew Holmes Stroud Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Dancing Since: 2005

“Bring your whole self to the dancefloor.”

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Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

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Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“By moving our bodies, by shaking off the emotional baggage accumulated in our bodies, by releasing the tension, we create space to access our deeper, wilder, more creative and fascinating self. ”

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Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

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Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Mark Austin Manchester   Dancing Since: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Yiannis Thrasyvoulou Singapore Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

“Dance when you're broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're”

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John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Dancing Since: 2003

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Irem Luqman (Teacher In Training) Reading   Dancing Since: 2014

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

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Judit Juhasz (Teacher In Training) Southampton    

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James Hogan (Teacher In Training) West Sussex   Dancing Since: 2012

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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