The fastest way to still the mind is to move the body.

Weekly Classes


Deep Dive Waves London Ewelina Jendrzejczak


5Rhythms at St Werburghs Manchester Clare Backwell

Periodic Classes

5 Rhythms Malvern Next Class 6 Oct 2017 Malvern Neil Pinnock

Intermittent Classes (check links for specific dates)

Wootton Waves: 5Rhythms Class, Wootton, Canterbury, Kent. Canterbury Bradley Starkey
Waves 29 Sep 2017 Cambridge Jason Rowe

Upcoming Workshops

A year-long 5Rhythms ® closed group for women Waves+Heartbeat level

London - 5 Feb 2017 to 12 Nov 2017
Katarzyna Kat Pugowska

The closed group consist of five one day 5Rhythms ® workshops, waves level and one full weekend of Heartbeat level of the practice. It is for the dancers that are looking for a caring embrace of depth, nourishment, inspiration and growth that naturally emerges when the same group of women get together over extended period of time.

I spent so many years wondering what was wrong with me. And it is through the dance and years of personal exploration of my relationship to my body, I am reminded that I don't have to be anything other than myself, that I am enough. I passionately believe in the healing power of women coming together with collaboration rather than competition in mind. My intention is to bring women together to step into their power so we can heal ourselves and the world together, with grace, forgiveness, compassion and with fierce feminine power


The God Pattern

London - 27 Oct 2017 to 29 Oct 2017
Adam Barley

Dance, sex, and deep mathematics

The 5 rhythms are not just rhythms! They are the movement-based manifestation of a pattern that describes the way consciousness and matter interface with each other. As we know, this pattern shows up all over the human psyche from sex to meditation, and it also shows up in breaking waves where there’s the same kind of interface going on (between the ocean and the shoreline). 

However, it also shows up in mathematics, in the relationship between the number π which describes the nature of circles, and the number 0 which describes emptiness.

There’s a simple equation called “Euler’s Identity” that is known throughout the scientific world as the stand-alone jewel of mathematical beauty. It ties together the five most important and fundamental numbers in existence (the first and fifth of which are π and 0) in such an elegant and perfect way that it is almost shocking.

This equation is the same pattern as the 5Rhythms. Not only does each number have the same quality as one of the rhythms, but the numbers are related to each other in precisely the same way that the rhythms are. That these two patterns —each of which is renowned in its own field as extraordinary— are in fact one and the same... that's wild and holy magic.

The numbers teach us some new things about the rhythms, and this workshop is the first one of its kind, where you get to explore that.

You don’t need any ability with maths to take part. You will get to experience the rhythms in some new ways however, learning how to use your intelligence as well as your sweat to weave the deepest instincts of your body together with the invisible silence that is carried on the wings of the breath.


Local Teachers

Yiannis Thrasyvoulou Singapore Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“In order to understand the dance one must be still. And in order to truly understand stillness one must dance. ~ Rumi”

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Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

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Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005

“Dance creates open spaces for us to pour our souls into and surrender to our destiny; to be free”

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Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Alain Allard Brighton Teaching Since: 1997 Dancing Since: 1991

“"Disease is inertia. Healing is movement. If you put the body in motion, you will change. You are meant to move: from flowing to staccato, through chaos into lyrical and back into the stillness from which all movement comes." Gabrielle Roth”

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Adam Barley - Teaching Since: 1994 Dancing Since: 1988

“What's happening? What wants to happen? How can we contribute? ”

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach how I would like to be taught: with passion, presence and integrity. Come and join me as I share the deep and infinite teachings of this beloved practice.”

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Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“A journey of a thousand miles begins with a single step.”

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Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

“Dance when you're broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're”

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Andrew Holmes Stroud Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Sarah Pitchford Brighton Teaching Since: 1997  

“pain is not punishment, pleasure is not reward, these are ordinary life occurences. Kindness, kindness, kindness...Bhuddist blessing”

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Karen Rose Ramsay Leeds Teaching Since: 2010 Dancing Since: 2003

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John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Shoshana Diamond Vermont Teaching Since: 2007 Dancing Since: 1998

“It is a fascinating discovery, while practicing 5Rhythms movement, when the body acts as guide to ones own personal well-being.”

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Neil Pinnock (Heartbeat In Training) West Midlands Teaching Since: 2007 Dancing Since: 2001

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Jean Rankin (Heartbeat In Training) Glastonbury Teaching Since: 2007 Dancing Since: 1997

“Dance, especially when you don't feel like it. The gifts of awakened consciousness are likely to find you then!”

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Irem Luqman (Sweat SpaceHolder) Reading   Dancing Since: 2014

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

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James Hogan (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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Judit Juhasz (Sweat SpaceHolder) Southampton    

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