The fastest way to still the mind is to move the body.

Weekly Classes


Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Monday Miracle Glastonbury Jean Rankin
5Rhythms in Liverpool Liverpool Mark Austin


5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Movement as Metaphor East Sussex Emma Leech
Simply Being 5Rhythms 2023 London Richard Wiltshire
IN PERSON - EMBODY YOUR BEAT, 5Rhythms Tuesday Dance in Woburn Sands Milton Keynes Lucy Howgego
The Rhythms Club for over 60's & friends - ONLINE London Nikki Ashley


LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Wednesday Waves Leeds Ben Deutsch
HOME London Liz Baron-Cohen
We Dance at the Grove London Nikki Ashley
ONLINE - Dance@Home West Midlands Neil Pinnock


5Rhythms at York PSC Yorkshire Chris Boylan
Thursday Waves London Jason Rowe
Thursday Wave Brighton Brighton Neda Nenadic
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Whalley Range Waves Manchester Clare Backwell
weekly waves Saltburn-by-the-Sea Liz Collier
The 5Rhythms Prayer London Ajay Rajani
Rhythm Circle (ongoing closed group) Bristol Bernadette Ryder


In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5 Rhythms Bristol Bernadette Ryder
IN PERSON & ONLINE, 5Rhythms, Weekly, Letchworth Fridays, EMBODY YOUR BEAT, Letchworth Lucy Howgego
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Beat London Stuart Phillips
Friday 5Rhytms Oxford Oxford Dean Elahi Kayum
PRESENCE London Judit Juhasz
Winter to Spring 2023 Canterbury Bradley Starkey


ONLINE Deep Dive Waves London Ewelina Jendrzejczak


ZOOM ON-LINE classes every Sunday evening Body Prayer - Body Prayer London Ruth Hirst
IN-PERSON - Sunday Mornings BODY PRAYER London Ruth Hirst
Sunday "Sweat Your Prayers" Brighton Neda Nenadic

Periodic Classes

South London Waves Next Class 9 Feb 2023 London Tim Barnes
5Rhythms Dance Southampton (In Person) Next Class 11 Feb 2023 Southampton Ruth Hirst
Malvern Mondays Next Class 13 Feb 2023 Malvern Neil Pinnock
5Rhythms Sweat Next Class 15 Feb 2023 Lichfield Nina Stubbs-Mason
Friday Waves Next Class 17 Feb 2023 Cambridge Jason Rowe
Thursday Waves -Sweat Your Prayers Next Class 23 Feb 2023 London Judit Juhasz
5Rhythms Sweat Next Class 24 Feb 2023 Hereford Miranda White
Guildford Monthly Wave Next Class 25 Feb 2023 Guildford Irem Luqman
Ekstasis - Monthly - more dancing - less teaching Next Class 25 Feb 2023 London Stuart Phillips
Reading Monthly Saturday Wave Next Class 25 Feb 2023 Reading Irem Luqman
Women's 5Rhythms Full Moon Dance Next Class 6 Mar 2023 London Nikki Ashley
5 Rhythms with Judit Juhasz Next Class 9 Mar 2023 London Judit Juhasz
Waves Next Class 10 Mar 2023 Cambridge Angela Griffiths
Sunday Evening Waves @ The Yellow, Wembley! Next Class 12 Mar 2023 London Ruth Hirst
5Rhythms Waves with Mary Next Class 18 Mar 2023 Norfolk Mary Hedger
5Rhythms @ Cambsdance Next Class 19 May 2023 Cambridge Ruth Hirst
OPEN WAVE, all that is you Next Class 19 May 2023 Cumbria Ambu (Alessia) Lencioni

Upcoming Workshops

Embodied Power

Brighton - 23 Oct 2022 to 26 Mar 2023
Neda Nenadic

The most important conversation is the one with our soul. 

This is an invitation to go in and within.

We have 86,400 seconds per day and about 100,000 heartbeats per day. How many of those do you abandon yourself for whomever or whatever and how many of those do you stand in your integrity, truth, desire and power?

This closed group is an invitation for us to step into the centre of what are our soul's upgrades? Whatever your current story or history.

 5Rhythms(R) will be our sacred maps to take us and hold us on this visceral embodied enquiry. As we deepen this dance. This journey to the profound essence of our existence.




Shropshire - 10 Feb 2023 to 12 Feb 2023
Neil Pinnock

Spring is rising. Much has been dormant and waiting through the winter, now the land begins to stir. Celebrating the Creative Spark at this seasonal gateway of Imbolc, we will stay close to the land as we dance and create community
for a weekend of wonder and awakening together.
5Rhythms Dance, Environmental Art, Saunas, Fires, Food and Celebration to bring the season alive.


Local Teachers

James Hogan Guildford   Dancing Since: 2012

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Catherine Bessin London   Dancing Since: 2010

“"Do your dance! It's the most natural thing, feet first!"”

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Mary Hedger Norfolk   Dancing Since: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

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Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005

“We are the facilitators of our own creative healing journey.”

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Andrew Holmes Somerset Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Liz Collier -   Dancing Since: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Yiannis Thrasyvoulou London Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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Judit Juhasz London    

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Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Dancing Since: 2003

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Stuart Phillips London   Dancing Since: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Irem Luqman Oxford   Dancing Since: 2014

“The dance is not where we lose ourselves. But where we find ourselves. - Gabrielle Roth”

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Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

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Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Dancing Since: 2005

“Bring your whole self to the dancefloor.”

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Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

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Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

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Mark Austin Manchester   Dancing Since: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998

“ ”

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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