The fastest way to still the mind is to move the body.

Weekly Classes


Cardiff Evening Drop-in Cardiff Alan Withers
Deep Dive Waves London Ewelina Jendrzejczak
Cardiff Evening Drop-in Cardiff Alan Withers


Sunday night Waves Manchester Manchester Clare Backwell
Sunday "Sweat Your Prayers" Brighton Neda Nenadic
Drop in Edinburgh Edinburgh Sarena Wolfaard
Body Prayer London Ruth Hirst

Periodic Classes

Full Moon 5Rhythms Next Class 12 Nov 2019 Liverpool Alex Mackay
5Rhythms Full Moon Dances For Women Next Class 11 Dec 2019 London Nikki Ashley
Waves Next Class 6 Dec 2019 Cambridge Angela Griffiths
5Rhythms Dance Southampton Next Class 19 Oct 2019 Southampton Ruth Hirst
Men's Full Moon Dance London Next Class 11 Dec 2019 London Ajay Rajani
Ecstatic Rhythms Next Class 19 Oct 2019 Birmingham Neil Pinnock
The Lancashire Wave Next Class 2 Nov 2019 Lancaster Mark Austin
Making Waves - Closed Group Next Class 29 Oct 2019 Birmingham Neil Pinnock
5Rhythms Sweat Next Class 22 Oct 2019 West Midlands Miranda White
Friday Waves Next Class 8 Nov 2019 Cambridge Ruth Hirst
Friday night wave Next Class 27 Dec 2019 Cumbria Jean Rankin
Liverpool Saturday: Sweat Your Prayers Next Class 26 Oct 2019 Liverpool Mark Austin
5Rhythms Birmingham - Open Classes Next Class 22 Oct 2019 Birmingham Neil Pinnock
Back to Basics - First and Third Saturdays Next Class 19 Oct 2019 London Stuart Phillips
Simply Being - a 5Rhythms class (Brixton) Next Class 4 Nov 2019 London Nikki Ashley
Midhurst Waves Next Class 18 Oct 2019 West Sussex Nikki Ashley
SWEAT IT OUT Next Class 20 Oct 2019 York Eliza Bouwens
Tuesday AM Wave Next Class 19 Nov 2019 London Nikki Ashley
5Rhythms Kids Next Class 3 Nov 2019 York Eliza Bouwens
Sweaty Thursdays Next Class 17 Oct 2019 London Nikki Ashley

Upcoming Workshops


Hebden Bridge - 18 Oct 2019 to 20 Oct 2019
Evangelos Diavolitsis

 How would you describe your dance with money? Fluid, Fiery, Chaotic, Light, Still? Quite often we make money decisions based on a false idea of how much money we “think” we have....meaning we perceive we don’t have enough or we believe that if we spend now that we might not have enough left over for the future so we are continuously in a fight, flight or freeze mode around money. Humans have been evolving for millions of years, but money has been used by everyone on the planet for a mere 300 years. In evolutionary terms, our bodies, hearts and minds have not caught up and integrated the concept of money. There is a separation. We can change and speed up the integration process through movement.


One of the many reasons we have money challenges is because we have not learned to manage our personal energy. Explore your relationship to money and dance through the 8 Money Archetypes: Innocent, Victim, Warrior, Martyr, Fool, Creator/Artist, Tyrant and Magician. We will transform greed into generosity, hatred into love, confusion into clarity, and boredom into opportunity.

No previous experience is required in order to participate in this transformative workshop. This workshop counts towards 5R Teacher Training electives pre-requisites. 


Friday 18 October 19:00 - 22:00

Saturday 19 October 11:00 - 18:00

Sunday 20 October 11:00 - 17:00

Early Bird Price £140 if paid by 30 September

Full Price £160 from 1 October onwards

Friday evening only: £10.

Registration is with Gavin Lee


+44 7544 113669.


Transitions: 5Rhythms workshops for Women

Bradford - 20 Oct 2019 to 20 Oct 2019
Rose Karen Ramsay

 Transitions: A 5Rhythms series for women with Rose Karen Ramsay

12pm – 5pm St Hugh’s Centre, Coach Rd, Bradford BD17 5HS

Sunday 20th October 12pm - 5pm

In ‘Transitions’ we’ll use the 5Rhythms maps to support us as we honour in movement, dance and ritual our individual and collective experience of menstrual bleeding, expressing and releasing old stories about the menarche (the start of our periods), menstruation, the menopause and our post-menopause years.

In the second workshop on Sunday 20th October we will honour our ‘bleeding years’, making space for the complex and multifaceted experience of menstrual bleeding, the primal pleasure, the red wetness, bloodied sheets and seats, the exhaustion, the relief, the grief, the yearnings and the eventual surrender as we move towards the menopause. I’ll support a process where we can each create a poem that honours our bleeding years.

In the third workshop on Sunday 17th November we’ll honour our transition into the menopause and our post-menopause years. I call this our ‘cronedom’, where we assume our rightful place as wise women, crones, elders. We’ll celebrate the privilege of these years, sharing our stories in dance and in words, stories of loss and of freedom, of regrets and new horizons. Stories of hard-earned wisdom.

Women of every age are welcome at each these workshops – every woman has stories and dances to share that add to other women’s journeys, so whether you are just starting out on your path, whether you’re still bleeding, or whether you are post-menopausal, you are really welcome to join us. Participation in all 3 workshops is recommended and if you can’t make them all you are welcome to join the ones you can.

In order to hold a safe and contained space, I am limiting the size of these workshops to 15 women. Booking is essential. Please get in touch with me to book your place: email me at dancing5rwithrose@gmail.com or text/ring me on 07795253817

The price of each workshop is £30 (the series price is £90), some concessionary places of £25 (series price £75) available. If all three workshops are booked and paid for by the September 15th, I offer a 10% discount.


Local Teachers

Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

More Information and Schedule
Gavin Lee Hebden Bridge   Dancing Since: 2008

“Helping you to find your roots and wings. Connecting Communities.”

More Information and Schedule
Ben Deutsch Leeds Teaching Since: 2016 Dancing Since: 2005

“Bring your whole self to the dancefloor.”

More Information and Schedule
Stuart Phillips London   Dancing Since: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

More Information and Schedule
Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998

“It is a fascinating discovery, while practicing 5Rhythms movement, when the body acts as guide to ones own personal well-being.”

More Information and Schedule
Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

More Information and Schedule
Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

More Information and Schedule
Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

More Information and Schedule
Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

More Information and Schedule
Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“By moving our bodies, by shaking off the emotional baggage accumulated in our bodies, by releasing the tension, we create space to access our deeper, wilder, more creative and fascinating self. ”

More Information and Schedule
Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

More Information and Schedule
Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

More Information and Schedule
Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

More Information and Schedule
Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

More Information and Schedule
Mary Hedger Norfolk   Dancing Since: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

More Information and Schedule
Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

More Information and Schedule
Andrew Holmes Stroud Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

More Information and Schedule
Mark Austin Manchester   Dancing Since: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

More Information and Schedule
Liz Collier -   Dancing Since: 1996

More Information and Schedule
Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

More Information and Schedule
Yiannis Thrasyvoulou Singapore Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

More Information and Schedule
Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

“Dance when you're broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're”

More Information and Schedule
John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

More Information and Schedule
Rose Karen Ramsay Bradford Teaching Since: 2010 Dancing Since: 2003

More Information and Schedule
Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

More Information and Schedule
Judit Juhasz (Sweat SpaceHolder) Southampton    

More Information and Schedule
Irem Luqman (Sweat SpaceHolder) Reading   Dancing Since: 2014

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

More Information and Schedule
James Hogan (Sweat SpaceHolder) West Sussex   Dancing Since: 2012

More Information and Schedule
Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*