England
The fastest way to still the mind is to move the body.
Weekly Classes
Monday
Monday Evening Waves Bradford Rose Karen RamsayOxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
5Rhythms in Liverpool Liverpool Mark Austin
NO CLASSES UNTIL FURTHER NOTICE London Dean Kayum
5RHYTHMS SPECIAL EVENTS New Years Day Evening Sheffield Sarah Blagg
Glastonbury Monday Evening 5Rhythms Sweat Glastonbury Ben Grassby
Tuesday
5Rhythms Birmingham - Open Classes Birmingham Neil PinnockLIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Pimlico Tuesday Waves London Paul Smith
Pimlico Tuesday Waves London Judit Juhasz
Wednesday
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca SimonsWednesday Waves Leeds Ben Deutsch
We Dance at the Grove London Nikki Ashley
wednesday waves Yorkshire Coast Liz Collier
HOME London Liz Baron-Cohen
Thursday
Thursday Waves London Jason RoweLIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Rhythms Club for over 60s & Friends London Nikki Ashley
Rhythm Circle closed group (Waves/Heartbeat) *FULL* Bristol Bernadette Ryder
Friday
In person BareSouls 5Rhythms ® class London Katarzyna Kat PugowskaPrivate one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
Brighton 5Rhythms Friday Wave Brighton Neda Nenadic
Saturday
ONLINE Deep Dive Waves London Ewelina JendrzejczakSunday
"Sweat Your Prayers" Sunday Brighton Neda NenadicSunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
Periodic Classes
Breakthrough - Closed Group Next Class 22 Sep 2024 London Stuart PhillipsONLINE - Wednesday Waves Next Class 25 Sep 2024 Birmingham Neil Pinnock
Guildford Monthly Wave Next Class 27 Sep 2024 Guildford Irem Luqman
Dance Kew Next Class 27 Sep 2024 London Nikki Ashley
Reading Monthly Saturday Wave Next Class 28 Sep 2024 Reading Irem Luqman
Spirit of the Dance Next Class 29 Sep 2024 Leeds Ben Deutsch
5Rhythms Calderdale Next Class 29 Sep 2024 Halifax Ben Deutsch
Essential Rhythms Next Class 30 Sep 2024 Malvern Neil Pinnock
The Rhythms Club for over 60 ONLINE Next Class 1 Oct 2024 London Nikki Ashley
5RHYTHMS - Just Dance Next Class 4 Oct 2024 Malvern Miranda White
Friday Waves Next Class 4 Oct 2024 Cambridge Jason Rowe
Friday Night - Cambsdance Next Class 11 Oct 2024 Cambridge Ruth Hirst
Dance Kew Next Class 11 Oct 2024 London Irem Luqman
5Rhythms Southampton Next Class 12 Oct 2024 Southampton Ruth Hirst
5Rhythms Auspicious Spiral Next Class 12 Oct 2024 Norfolk Mary Hedger
Street Rhythms Next Class 12 Oct 2024 Somerset Jean Rankin
Canterbury 5Rhythms Class Next Class 18 Oct 2024 Canterbury Bradley Starkey
Cambsdance Friday Night Next Class 25 Oct 2024 Cambridge Ajay Rajani
KEW - 5Rhythms with Live Music - Band Live Rhythms Next Class 25 Oct 2024 London Ruth Hirst
South London Waves Next Class 20 Nov 2024 London Tim Barnes
5Rhythms @ South London Dance Community Next Class 20 Nov 2024 London Ruth Hirst
WOODS DANCES Next Class 19 Dec 2024 Sheffield Sarah Blagg
Brighton Saturday Wave (not active) Next Class 7 Jun 2025 Brighton Paul Smith
Upcoming Workshops
Connection 2024
Newcastle - 8 Mar 2024 to 30 Nov 2024Rachel Kurtz - Liz Collier
On this course we explore aspects of connection through each of the rhythms over five modules, beginning in March and ending in November. In the safety of a closed group we will use using creativity and sensory and dancing explorations to invite deeper connections with self, other, group, the planet and spirit. This includes working with the shadow rhythms to better understand how we habitually limit the depth of our connections, and learning how to transform these habits into doorways to greater fulfilment.
Fridays 7 - 9pm and Saturdays 10 - 6pm:
8, 9 March
3, 4 May
28, 29 June
6, 7 September
29, 30 November
Please only apply if you are available for all five modules.
REGISTER TODAY!
FIVE London
London - 19 Sep 2024 to 21 Sep 2024Jason Rowe - Ajay Rajani
'Each rhythm is a great teacher and each has different things to teach us.’ Gabrielle Roth
FIVE is a sacred number signifying transformation. Through the 5Rhythms we embark on a journey of embodiment, surrender and acceptance. Each rhythm is an invitation to explore and tune into a greater awareness of how our body moves and feels ultimately bringing us back to our real self.
Join us over this 3-day workshop, with Jjay Rajani, Jason Rowe, Katarzyna Kat Pugowska, Richard Wiltshire and Sue Rickards. Each Teacher will guide us through a rhythm offering their wisdom and unique experience. It’s a rare opportunity to learn from five accomplished teachers with different perspectives on the rhythms that can help deepen our embodiment of this practice.
The workshop begins the day after the Harvest full moon, a wonderful symbol for the dance giving us the permission to shed what no longer serves us and feeling renewed as we reap the fruits of our sweat and prayers as we approach the start of a new season.
London, 19-21 September, 5 Teachers. 5 Teachings. 5Rhythms.
REGISTER TODAY!Local Teachers
Reem Behzad
Doha, ~
Dancing Since: 2008
“I dance to better inhabit myself, to inhabit life and to better connect with those around me.”
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Irem Luqman
Oxford
Dancing Since: 2014
“Dance is the 'love language' of my soul!”
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Catherine Stagg-Macey
Petersfield, Hampshire
Dancing Since: 2012
“"Respond to every call that excites your spirit" Rumi”
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Neil Pinnock
West Midlands
Teaching Since: 2007
Dancing Since: 2001
““Creativity is the greatest rebellion in existence.” ― Osho, ”
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Flow Vulk
London
Dancing Since: 2014
“ Have courage. Dig deep to fly high. ”
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Mary Hedger
Norfolk
Dancing Since: 2010
“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”
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Ajay Rajani
London
Teaching Since: 2014
Dancing Since: 2009
“Forget the dancer. Become the dance. That is the meditation. - Osho”
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Nikki Ashley
London
Teaching Since: 2014
Dancing Since: 2005
“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”
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Catherine Bessin
London
Dancing Since: 2010
“"Do your dance! It's the most natural thing, feet first!"”
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Jason Rowe
London
Teaching Since: 2010
Dancing Since: 2003
“Yes to Life!”
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Emma Leech
London
Teaching Since: 2001
Dancing Since: 1991
“Dance is my passion, My Love affair with life on the dance floor....”
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Mark Austin
Manchester
Dancing Since: 2008
“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”
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Jean Rankin
Glastonbury
Teaching Since: 2007
Dancing Since: 1997
“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”
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Andrew Holmes
Somerset
Teaching Since: 1997
Dancing Since: 1992
“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”
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Richard Wiltshire
London
Teaching Since: 2016
Dancing Since: 2005
“We are the facilitators of our own creative healing journey.”
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Neda Nenadic
Brighton
Teaching Since: 2010
Dancing Since: 1981
“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”
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Francis Michael Eliot
Hebden Bridge
Teaching Since: 2004
Dancing Since: 1999
“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”
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Ewelina Jendrzejczak
London
Teaching Since: 2014
Dancing Since: 2000
“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”
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Bradley Starkey
Canterbury
Teaching Since: 2014
Dancing Since: 2000
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”
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Liz Collier
-
Dancing Since: 1996
“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”
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Rose Karen Ramsay
Bradford, West Yorkshire
Teaching Since: 2010
Dancing Since: 2003
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Stuart Phillips
London
Dancing Since: 2007
“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”
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Ben Deutsch
Leeds, West Yorkshire
Teaching Since: 2016
Dancing Since: 2005
“Bring your whole self to the dancefloor.”
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Katarzyna Kat Pugowska
London
Teaching Since: 2010
Dancing Since: 1998
““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”
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John Porter
-
Teaching Since: 2004
“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”
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Shoshana Diamond
Stowe, Vermont
Teaching Since: 2007
Dancing Since: 1998
“ ”
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Yiannis Thrasyvoulou
London
Teaching Since: 2014
Dancing Since: 2007
“Dance until the dancer disappears and only the dance remains OSHO”
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