England
The fastest way to still the mind is to move the body.
Weekly Classes
Monday
Monday Evening Waves Bradford Rose Karen RamsayOxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Tuesday
LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Pimlico Tuesday Waves London Paul Smith
Pimlico Tuesday Waves London Judit Juhasz
5 to THRIVE! Somerset Jean Rankin
Wednesday
LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca SimonsWe Dance 5Rhythms at the Grove London Nikki Ashley
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk
Thursday
Thursday Waves London Jason RoweLIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Steyning 5Rhythms Thursday Wave Brighton Neda Nenadic
ME Time ~ Moving Energy York Eliza Bouwens
Friday
In person BareSouls 5Rhythms ® class London Katarzyna Kat PugowskaPrivate one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
5Rhythms - Glastonbury Friday Glastonbury Ben Grassby
Saturday
ONLINE Deep Dive Waves London Ewelina JendrzejczakSaturday waves London London Dean Kayum
Sunday
"Sweat Your Prayers" Sunday Brighton Neda NenadicSunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Calderdale Halifax Eliza Bouwens
Periodic Classes
Repton Rhythms Next Class 3 Jul 2025 Derby Nina StubbsFriday Waves Next Class 4 Jul 2025 London Flow Vulk
First Friday Flow Next Class 4 Jul 2025 Saltburn-by-the-Sea Liz Collier
Sunday waves Next Class 6 Jul 2025 Scarborough Liz Collier
5Rhythms Energy Wave Next Class 6 Jul 2025 York Eliza Bouwens
Sunday Sweat Next Class 6 Jul 2025 London Liz Baron-Cohen
Bristol Monday - Presesence & Motion Next Class 7 Jul 2025 Bristol Neil Pinnock
introduction to 5rhythms Next Class 11 Jul 2025 Scarborough Liz Collier
5Rhythms WAVES: AI Dance Session Next Class 11 Jul 2025 Canterbury Bradley Starkey
Friday Rhythms Malvern @FMH Next Class 11 Jul 2025 Malvern Neil Pinnock
Dance Kew Next Class 11 Jul 2025 London Irem Luqman
5Rhythms Southampton Next Class 12 Jul 2025 Southampton Ruth Hirst
Totnes Dance Collective Next Class 14 Jul 2025 Totnes Christian de Sousa
Body & Breath [in person] Next Class 18 Jul 2025 Leeds Ben Deutsch
Sunday morning online Next Class 20 Jul 2025 Bradford Rose Karen Ramsay
5RHYTHMS - Friday night @Malvern Cube Next Class 25 Jul 2025 Malvern Miranda White
Monthly Friday Wave Next Class 25 Jul 2025 Guildford Irem Luqman
Funky Friday -ecstatic dance Next Class 25 Jul 2025 East Sussex Emma Leech
Monthly Saturday Wave Next Class 26 Jul 2025 Reading Irem Luqman
5Rhythms Auspicious Spiral Next Class 26 Jul 2025 Norfolk Mary Hedger
Luminance Next Class 29 Jul 2025 London Christian de Sousa
5Rhythms® Waves Next Class 22 Aug 2025 Leeds Ben Deutsch
Friday Waves Next Class 5 Sep 2025 Cambridge Jason Rowe
The Art Of Showing Up (Closed Group September-February 2025) Next Class 14 Sep 2025 Brighton Neda Nenadic
Pulse Next Class 1 Oct 2025 Totnes Christian de Sousa
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg
Brighton Saturday Wave (not active) Next Class 6 Jun 2026 Brighton Paul Smith
Upcoming Workshops
The Saturday Sessions
Saltburn-by-the-Sea - 3 May 2025 to 4 Oct 2025Liz Collier
A series of afternoons exploring 5rhythms movement practice. Come to as many as you wish. Suitable for all. May 3rd, June 7th, August 2nd, September 6th, October 4th. 2-5pm @ Studio 1 , Earthbeat Centre, Saltburn by the sea.
Soul Power - Immersion (Devon, UK)
Totnes - 5 Jul 2025 to 6 Jul 2025Christian de Sousa
SOUL POWER - TWO-DAY IMMERSION (Devon, UK) DATE: 5-6 July 2025 TIMES: SAT 11am - 6pm, SUN 11am - 5pm The dancefloor is the place where our Souls want to be… Soul Power is an immersive exploration of how soulful being occurs when our physical, emotional and mental aspects are fully integrated and awake. We explore through dancing! Dancing brings us into our Bodies: this physicality is our living vessel for everything. Moving in the landscapes of the Heart, we can feel more and metabolise these emotions – and so liberate the energy that lives inside them. Exploring Mind as a embodied phenomenon brings us into creative, conscious relationship with what is real. The alignment (or integration) of Body, Heart and Mind together... – this is our dancing definition of what Soul is! Movement liberates that possibility. And there is deep power in coming to dance and do this work together. Our dance space will be the beautiful Studio 6 in Dartington Hall Estate, with its sprung wooden floor, big windows and long history of movement and creative practice. Hope to see you on the dancefloor! REGISTRATION: Please register via the website: https://glimpsesoflight.art/calendar/soulpower-devon25/
Local Teachers
Jason Rowe
London
Teaching Since: 2010
Dancing Since: 2003
“Yes to Life!”
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Mary Hedger
Norfolk
Dancing Since: 2010
“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”
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Emma Leech
London
Teaching Since: 2001
Dancing Since: 1991
“Dance is my passion, My Love affair with life on the dance floor....”
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Irem Luqman
Oxford
Dancing Since: 2014
“Dance is the 'love language' of my soul!”
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Catherine Stagg-Macey
Petersfield, Hampshire
Teaching Since: 2024
Dancing Since: 2012
“"Respond to every call that excites your spirit" Rumi”
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Ajay Rajani
London
Teaching Since: 2014
Dancing Since: 2009
“Forget the dancer. Become the dance. That is the meditation. - Osho”
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Mark Austin
Manchester
Dancing Since: 2008
“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”
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Flow Vulk
London
Teaching Since: 2024
Dancing Since: 2014
“ Have courage. Dig deep to fly high. ”
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Andrew Holmes
Somerset
Teaching Since: 1997
Dancing Since: 1992
“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”
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Reem Behzad
Doha, ~
Dancing Since: 2008
“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”
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Neda Nenadic
Brighton
Teaching Since: 2010
Dancing Since: 1981
“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”
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Nikki Ashley
London
Teaching Since: 2014
Dancing Since: 2005
“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”
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Ewelina Jendrzejczak
London
Teaching Since: 2014
Dancing Since: 2000
“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”
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Neil Pinnock
West Midlands
Teaching Since: 2007
Dancing Since: 2001
““Creativity is the greatest rebellion in existence.” ― Osho, ”
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Catherine Bessin
London
Dancing Since: 2010
“"Do your dance! It's the most natural thing, feet first!"”
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Jean Rankin
Glastonbury
Teaching Since: 2007
Dancing Since: 1997
“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”
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Richard Wiltshire
London
Teaching Since: 2016
Dancing Since: 2005
“We are the facilitators of our own creative healing journey.”
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Francis Michael Eliot
Hebden Bridge
Teaching Since: 2004
Dancing Since: 1999
“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”
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Bradley Starkey
Canterbury
Teaching Since: 2014
Dancing Since: 2000
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”
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Liz Collier
-
Dancing Since: 1996
“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”
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Rose Karen Ramsay
Bradford, West Yorkshire
Teaching Since: 2010
Dancing Since: 2003
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Stuart Phillips
London
Dancing Since: 2007
“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”
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Ben Deutsch
Leeds, West Yorkshire
Teaching Since: 2016
Dancing Since: 2005
“Bring your whole self to the dancefloor.”
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Katarzyna Kat Pugowska
London
Teaching Since: 2010
Dancing Since: 1998
““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”
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John Porter
-
Teaching Since: 2004
Dancing Since: 1993
“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”
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Shoshana Diamond
Stowe, Vermont
Teaching Since: 2007
Dancing Since: 1998
“ ”
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Yiannis Thrasyvoulou
London
Teaching Since: 2014
Dancing Since: 2007
“Dance until the dancer disappears and only the dance remains OSHO”
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