England

The fastest way to still the mind is to move the body.


Weekly Classes



Monday

The Hebden Wave Hebden Bridge Francis Michael Eliot
Oxford 5Rhythms with Dean Kayum Oxford Dean Kayum
Liverpool class Liverpool Clare Backwell
Monday Evening Waves Bradford Rose Karen Ramsay
5 Rhythms in Sharrow Sheffield Sarah Blagg
Monday 5Rhythms Glastonbury Jean Rankin
Monday Evening Waves, Canterbury Canterbury Bradley Starkey
Simply Being - a 5Rhythms class (Brixton) London Richard Wiltshire
5Rhythms Dance Oxford Irem Luqman

Tuesday

5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
Tuesday Morning Wave London Emma Leech
Pure Rhythm - A 5Rhythms Class with Ajay Rajani London Ajay Rajani

Wednesday

York Class Yorkshire Chris Boylan
Home London Chris Connors
Milton Keynes 5Rhythms Milton Keynes Dean Kayum
Guildford Wave Guildford Irem Luqman
Guildford Wave Guildford Stuart Phillips

Thursday

Thursday Waves London Jason Rowe
Feet First: Thursday 5Rhythms with Chris Leeds Chris Boylan
Thursday Wave Brighton Brighton Neda Nenadic
Morning Waves Cardigan Alex Mackay
Nu Movements in London London Christian de Sousa

Friday

BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
5Rhythms Malvern Malvern Neil Pinnock
5Rhythms Sweat West Sussex Catherine Stagg-Macey
Friday 5 Rhythms Drop-in Bristol Bernadette Ryder
Embody Your Beat, 5Rhythms Waves in Milton Keynes Milton Keynes Lucy Howgego
Manchester Friday 5Rhythms: The New Wave Manchester Mark Austin
Brighton Friday Waves Brighton Paul Smith
5RHYTHMS WITH liz collier Scarborough Liz Collier
5RHYTHMS WITH liz collier Scarborough Liz Collier

Saturday

Deep Dive Waves London Ewelina Jendrzejczak
Wave After Wave London Tim Barnes
Wave After Wave London Gina Espinosa
Cardiff Fortnightly Evening Drop-in Cardiff Alan Withers

Sunday

Sunday night Waves Manchester Manchester Clare Backwell
Sunday "Sweat Your Prayers" Brighton Neda Nenadic
Drop in Edinburgh Edinburgh Sarena Wolfaard
Sunday Morning's Body Prayer London Ruth Hirst

Periodic Classes

Full Moon 5Rhythms Next Class 8 Feb 2020 Liverpool Alex Mackay
5Rhythms Waves with Mary Next Class 14 Mar 2020 Norfolk Mary Hedger
5Rhythms Full Moon Dances For Women Next Class 9 Mar 2020 London Nikki Ashley
Ecstatic Rhythms Next Class 15 Feb 2020 Birmingham Neil Pinnock
5Rhythms Sweat Next Class 28 Jan 2020 West Midlands Miranda White
Deep Dive Dance Malvern -closed group- Next Class 17 Jan 2020 Malvern Neil Pinnock
First Friday Wave Next Class 7 Feb 2020 Lancaster Roger Bygott
Midhurst Waves Next Class 24 Jan 2020 West Sussex Nikki Ashley
Liverpool 5 Rhythms Next Class 24 Feb 2020 Liverpool Roger Bygott
5 RHYTHMS WAVE: WITH AJAY RAJANI Next Class 24 Jan 2020 London Ajay Rajani
The Dance Temple - Celebrating 3 years of Raw & Wild Next Class 1 Feb 2020 London Yiannis Thrasyvoulou
Friday Waves Next Class 31 Jan 2020 Cambridge Jason Rowe
The Weekend Wave - First and Third Saturdays Next Class 18 Jan 2020 London Stuart Phillips

Upcoming Workshops



The moving centre

London - 17 Jan 2020 to 18 Jan 2020
Jason Rowe

Do you move with a sense of grace, connection and mystery?


The 5Rhythms is a practice. A practice that brings us to our centre where all these qualities become real.


In this workshop we’ll move through the Waves maps to experience the 5Rhythms as a dynamic movement practice bringing us to our own moving centre whatever our previous dance experience and physicality.

REGISTER TODAY!

Gently Does It

Bradford - 19 Jan 2020 to 19 Jan 2020
Rose Karen Ramsay

Gently does it: A 5Rhythms winter workshop

Sunday 19th January, 12pm - 5pm

At St Hugh's Centre, Coach Rd, Bradford, BD17 5HS

The days are still short, any light is precious and the excitement of the new year is behind us, but the spring still feels on a far horizon. This is a time to prioritise nourishing our bodies, our hearts and our minds, being gentle with our selves, and dancing without pushing through the weight of the winter.

We'll dance through the 5Rhythms together, absorbing the nourishment each Rhythm brings us, we'll share some winter's tales, we'll light candles together to mark our prayers for our collective passage through the remains of the winter, and we'll bring nourishing food to share to delight our taste buds and our digestion system too! 

Every body welcome.

Price £30/£25 concessions

Please contact me to book your place: dancing5rwithrose@gmail.com or 07795253817

(the art work for this event is by Abi Rowan)

REGISTER TODAY!

Local Teachers

Liz Collier -   Dancing Since: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Stuart Phillips London   Dancing Since: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Mary Hedger Norfolk   Dancing Since: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Andrew Holmes Stroud Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Gavin Lee Hebden Bridge   Dancing Since: 2008

“Helping you to find your roots and wings. Connecting Communities.”

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Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Dancing Since: 2005

“Bring your whole self to the dancefloor.”

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Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998

“It is a fascinating discovery, while practicing 5Rhythms movement, when the body acts as guide to ones own personal well-being.”

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Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

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Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“By moving our bodies, by shaking off the emotional baggage accumulated in our bodies, by releasing the tension, we create space to access our deeper, wilder, more creative and fascinating self. ”

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Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

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Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

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Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Mark Austin Manchester   Dancing Since: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Yiannis Thrasyvoulou Singapore Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

“Dance when you're broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're”

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John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Dancing Since: 2003

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Irem Luqman (Teacher In Training) Reading   Dancing Since: 2014

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

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Judit Juhasz (Teacher In Training) Southampton    

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James Hogan (Teacher In Training) West Sussex   Dancing Since: 2012

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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