The fastest way to still the mind is to move the body.

Weekly Classes


Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Online Breeze London Jason Rowe
Dance in Glastonbury Glastonbury Jean Rankin
5Rhythms in Liverpool Liverpool Mark Austin
ONLINE - Wake & Shake Monday morning @Home West Midlands Neil Pinnock


LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
IN PERSON - EMBODY YOUR BEAT, 5Rhythms, Eversholt Tuesdays in person & online Milton Keynes Lucy Howgego
The Rhythms Club for over 60's & Friends - ONLINE London Nikki Ashley


LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Wednesday Waves Leeds Ben Deutsch
We Dance at the Grove London Nikki Ashley
HOME London Liz Baron-Cohen
ONLINE - Dance@Home West Midlands Neil Pinnock
wednesday waves Saltburn-by-the-Sea Liz Collier


5Rhythms at York PSC Yorkshire Chris Boylan
Thursday Waves London Jason Rowe
Thursday Wave Brighton: June 22nd Solstice /29th Masterclass-3hr-18:45-21:45pm Brighton Neda Nenadic
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Whalley Range Waves Manchester Clare Backwell
The 5Rhythms Prayer London Ajay Rajani


In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5 Rhythms Bristol Bernadette Ryder
IN PERSON & ONLINE, 5Rhythms, Weekly, Letchworth Fridays, EMBODY YOUR BEAT, Letchworth Lucy Howgego
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday 5Rhytms Oxford Oxford Dean Kayum
Simply Being: Deeper into the Dance London Richard Wiltshire
PRESENCE London Judit Juhasz
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips


ONLINE Deep Dive Waves London Ewelina Jendrzejczak


IN-PERSON - Sunday Mornings BODY PRAYER London Ruth Hirst
Sunday "Sweat Your Prayers" Brighton Neda Nenadic
ON-LINE 5Rhythms BODY PRAYER London Ruth Hirst

Periodic Classes

5Rhythms Fundamentals Closed Group Next Class 5 Jun 2023 London Stuart Phillips
Spring and Summer 2023 Next Class 9 Jun 2023 Canterbury Bradley Starkey
5Rhythms Auspicious Spiral Next Class 10 Jun 2023 Norfolk Mary Hedger
5Rhythms Calderdale Next Class 11 Jun 2023 Halifax Ben Deutsch
Malvern Mondays Next Class 12 Jun 2023 Malvern Neil Pinnock
5Rhythms @ South London Dance Community Next Class 15 Jun 2023 London Ruth Hirst
Sweat it Out York Next Class 18 Jun 2023 York Eliza Bouwens
Malvern Hills Dance outside Next Class 18 Jun 2023 Malvern Neil Pinnock
South London Waves Next Class 22 Jun 2023 London Tim Barnes
5Rhythms Sweat Next Class 23 Jun 2023 Hereford Miranda White
Friday Waves Next Class 23 Jun 2023 Cambridge Jason Rowe
Dancing in the City Next Class 23 Jun 2023 Sheffield Eliza Bouwens
Guildford Monthly Wave Next Class 23 Jun 2023 Guildford Irem Luqman
Reading Monthly Saturday Wave Next Class 24 Jun 2023 Reading Irem Luqman
ONLINE 5 Rhythms do email to check Next Class 1 Jul 2023 Sheffield Sarah Blagg
Monthly waves Next Class 2 Jul 2023 Scarborough Liz Collier
Women's Full Moon Dance Next Class 4 Jul 2023 London Nikki Ashley
5Rhythms Dance Southampton (In Person) Next Class 8 Jul 2023 Southampton Ruth Hirst

Upcoming Workshops

Power of Connection 2: HEART

Glastonbury - 3 Jun 2023 to 4 Jun 2023
Jean Rankin

An open evening followed by a day of dancing discovery. What if all of my feelings and emotions were OK? When I let go of my mental interpretations and personal conclusions related to how I am feeling, can I access more of the Life force available to me moment by moment? The 5Rhythms Heartbeat map will guide each of us in a unique journey into deeper emotional self acceptance.

Prerequisite: This is a Heartbeat level workshop. You must have done at least one full day of 5Rhythms practice with a certified  teacher.



London - 13 Jun 2023 to 17 Jun 2023
Jonathan Horan


A 5Rhythms Heartbeat workshop with Jonathan Horan, 13-17th June 2023 in London

One of the single most powerful acts we can do is to share our vulnerability, shape-shifting through feelings as they come up will open us up to their messages, their symbols and their signals.

Our attention is like a spotlight. Feelings live in our body parts, and when we shine the light of our attention on them, memories crack open and move, dissolving the edges that hold us back. The more we open up and dance through our feelings, the safer the environment becomes to explore our emotional range. These dances will be our offering to the bigger world. They will be our prayers for peace.

Jonathan Horan is Gabrielle Roth's son and Executive Director of 5Rhythms Global. He has been immersed in the 5Rhythms practice throughout his life and continues to be a key catalyst in its evolution. In this workshop Jonathan returns to his teaching roots offering passion, depth & healing in the Heartbeat map of the practice.

Workshop price £400. 5RTA Members, Concessions, Over 60s and Under 25’s, £340. This workshop is a core prerequisite along the 5Rhythms Teacher Training path.

Venue is St Luke’s Church, Hillmarton Road, London N7 9RE. Times are 11am to 5.30pm each day. We will finish at 5pm on Saturday 17th June.

To book your place or for further information email london5rp@hotmail.com. Prerequisites: 12 hours of Waves classes or 1 weekend Waves workshop with a 5RTA member teacher.

 ‘When I was nine, I participated in my first 5Rhythms workshop — my grandfather was dying, my mom was very fragile and I was worried about her so I hung around. I fell in love with the work, the rhythms, the people, the freedom and the discipline. By seventeen, I had dropped in fully and I have done almost every workshop Gabrielle has taught in the last twenty-five years. I followed in her dancing footsteps as student and teacher and am committed to keeping the fire of her core teachings alive.’

Jonathan Horan


Local Teachers

Reem Behzad Doha, ~   Dancing Since: 2008

“I dance because I value freedom in every shape & form.”

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Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005

“We are the facilitators of our own creative healing journey.”

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James Hogan Guildford   Dancing Since: 2012

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Catherine Bessin London   Dancing Since: 2010

“"Do your dance! It's the most natural thing, feet first!"”

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Mary Hedger Norfolk   Dancing Since: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

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Andrew Holmes Somerset Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Liz Collier -   Dancing Since: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Yiannis Thrasyvoulou London Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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Judit Juhasz London    

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Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Dancing Since: 2003

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Stuart Phillips London   Dancing Since: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Irem Luqman Oxford   Dancing Since: 2014

“The dance is not where we lose ourselves. But where we find ourselves. - Gabrielle Roth”

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Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

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Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Dancing Since: 2005

“Bring your whole self to the dancefloor.”

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Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

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Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

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Mark Austin Manchester   Dancing Since: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998

“ ”

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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