The fastest way to still the mind is to move the body.

Weekly Classes


ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Cardiff Drop-in Cardiff Alan Withers


Sunday Waves Yorkshire Chris Boylan
ZOOM ON-LINE classes every Sunday evening Body Moves - Body Prayer London Ruth Hirst
Sunday "Sweat Your Prayers" Brighton Neda Nenadic
ONLINE - EQUILIBRIUM; Weekly Meditation & Waves Blend, Milton Keynes Milton Keynes Lucy Howgego
IN-PERSON - Sunday Mornings BODY PRAYER London Ruth Hirst
JOURNEYING THROUGH THE 5RHYTHMS - 6 week series blended with meditation, Sunday Milton Keynes Lucy Howgego

Periodic Classes

Winter Dreaming - ONLINE CLOSED GROUP Next Class 25 Jan 2022 Stroud Andrew Holmes
Monthly online Sweat Your Prayers Next Class 25 Jan 2022 London Ewelina Jendrzejczak
ONLINE - Radiance Next Class 26 Jan 2022 West Midlands Neil Pinnock
Guildford Monthly Wave Next Class 27 Jan 2022 Guildford Irem Luqman
ONLINE, WHERE THE WILD THINGS ARE, Intergenerational Dance & Creativitiy for Fam Next Class 30 Jan 2022 Milton Keynes Lucy Howgego
5Rhythms Waves with Mary Next Class 12 Mar 2022 Norfolk Mary Hedger
Friday Waves Next Class 8 Apr 2022 Cambridge Jason Rowe
ONLINE - abunDANCE celebrating the dancer in you on International Dance Day with Next Class 29 Apr 2022 Milton Keynes Lucy Howgego
Christmas Eve - LIGHT A CANDLE, welcome & celebrate the festive season Next Class 24 Dec 2022 Milton Keynes Lucy Howgego
Boxing Day - PAUSE and REST in the STILLPOINT Next Class 26 Dec 2022 Milton Keynes Lucy Howgego
New Year, INTERGENERATIONAL FAMILY CELEBRATION DANCE Next Class 31 Dec 2022 Milton Keynes Lucy Howgego

Upcoming Workshops

Move your Body - Still your Mind

London - 30 Jan 2022 to 30 Jan 2022
Stuart Phillips

An in-person 5Rhythms Waves workshop and an opening to the possibility of rapid transformation

What to expect:

How do you quieten the mind? 

How to you lessen the grip of life’s stresses and strains?

One of the quickest ways to still the mind is to move the body. 

And when you still the mind you create the space for new possibilities to arise.

Based upon the fundamental tenet that when you put the body in motion, the psyche will heal itself, in this workshop we’ll move through each of the 5Rhythms, moving with whatever is moving you, simultaneously dancing toward ecstasy while finding our way back to zero, to stillness, to possibility.

No prior experience necessary. All ages and physicalities are welcome.


When: Sunday  January 30th 11am - 5pm

Where: Marlborough Primary School, Draycott Ave, SW3 3AP, 5 mins South Ken tube

Advance ticket: £70. INCLUDES FREE ENTRY TO FRIDAY BEAT 28/01/2021

Booking, Covid, FAQ: 



Earth Dance 1 - Roots / Earth

Shropshire - 4 Feb 2022 to 6 Feb 2022
Neil Pinnock

Roots - Earth in motion

**1.Roots - February 4th - 6th @Wildways**

We all need ground to grow. Earth is the fundamental element for all life. To be alive is to be embodied, grounded in the body of our own being.
During this Imbolc weekend we will give attention to our bodies, to what is happening in the land around us and we will welcome the dance that connects all life. We will attend to what is taking root in this first season of the stirrings of spring and in our lives. Giving nourishment to ourselves and each other we will share in the generous community of dancers that always gather at Wildways for these 5Rhythms workshops.
Prices include all teaching, bookings, shared accommodation and facilities at the wonderful earthy Wildways retreat centre. We will have access to the land, to warm spaces, saunas, fires and facilities, food will be community 'bring and share'.
The price for the weekend is £225. 

Book here


Local Teachers

Irem Luqman Oxford   Dancing Since: 2014

“The dance is not where we lose ourselves. But where we find ourselves. - Gabrielle Roth”

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Judit Juhasz Southampton    

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James Hogan West Sussex   Dancing Since: 2012

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Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

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Mary Hedger Norfolk   Dancing Since: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

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Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

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Stuart Phillips London   Dancing Since: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Dancing Since: 2005

“Bring your whole self to the dancefloor.”

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Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

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Gavin Lee Hebden Bridge   Dancing Since: 2008

“Helping you to find your roots and wings. Connecting Communities.”

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Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

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Liz Collier -   Dancing Since: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Andrew Holmes Stroud Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

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Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Mark Austin Manchester   Dancing Since: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Yiannis Thrasyvoulou Singapore Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Dancing Since: 2003

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Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998

“ ”

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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