England

The fastest way to still the mind is to move the body.

Weekly Classes

LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Monday

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow 2 Class times do read Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday waves London London Dean Kayum
Dance at Home Glastonbury Jean Rankin

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Movement as Metaphor East Sussex Emma Leech
The Tuesday Vibration Bristol Tim Barnes
BREAKFAST WAVES - ONLINE London Nikki Ashley
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
Heart Matters - Closed Group Birmingham Neil Pinnock
Bighton 5Rhythms Tuesday Wave Brighton Neda Nenadic
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Wednesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk
Wake Up Waves [online or in person] Leeds Ben Deutsch
We Dance 5Rhythms at the Grove - FORTNIGHTLY Classes London Nikki Ashley

Thursday

T.W.C (formerly Thursday Waves) London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Rhythm Circle ongoing closed group Bristol Bernadette Ryder
The Rhythms Club for over 60s & Friends London Nikki Ashley
ME Time ~ Moving Energy York Eliza Bouwens
Repton Rhythms Derby Nina Stubbs

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Friday 5Rhythms Bristol Bernadette Ryder
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Oxford - Friday Waves - 5Rhythms Dance Oxford Dean Kayum
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
Simply Being 5Rhythms London Richard Wiltshire

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Sunday

Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Avalon Glastonbury Francis Eliot

Periodic Classes

Funky Fridays-ecstatic Next Class 13 Mar 2026 East Sussex Emma Leech
5Rhythms Southampton Next Class 14 Mar 2026 Southampton Ruth Hirst
5RhythmsÂ® Waves Next Class 14 Mar 2026 Leeds Ben Deutsch
5Rhythms Auspicious Spiral Next Class 14 Mar 2026 Norfolk Mary Hedger
Sunday morning online Next Class 15 Mar 2026 Bradford Rose Karen Ramsay
Leicester 5Rhythms Next Class 15 Mar 2026 Leicester Chris Boylan
5Rhythms Energy Wave Next Class 15 Mar 2026 York Eliza Bouwens
Melting the Armour - Closed Group Next Class 16 Mar 2026 London Stuart Phillips
South London Dance Next Class 18 Mar 2026 London Irem Luqman
Pulse Next Class 19 Mar 2026 Totnes Christian de Sousa
5RHYTHMS - Friday night Next Class 20 Mar 2026 Malvern Miranda White
Dance Kew Next Class 20 Mar 2026 London Irem Luqman
Body Song - For Wom*n Next Class 22 Mar 2026 London Chloe de Sousa
Roots and MOVE Next Class 27 Mar 2026 London Bodie Hunt
Canterbury 5Rhythms Waves: AI Dance Session Next Class 27 Mar 2026 Canterbury Bradley Starkey
Guildford Monthly Wave Next Class 27 Mar 2026 Guildford Irem Luqman
Reigate 5Rhythm Class Next Class 28 Mar 2026 Guildford Bradley Starkey
Unchained: Lancaster 5Rhythms Next Class 28 Mar 2026 Lancaster Chris Boylan
MOTION Bristol Next Class 29 Mar 2026 Bristol Tim Barnes
Sweat Your Prayers Next Class 29 Mar 2026 Leeds Eliza Bouwens
MOTION London Next Class 30 Mar 2026 London Tim Barnes
Luminance Online Next Class 31 Mar 2026 Totnes Christian de Sousa
Totnes Dance Collective Next Class 6 Apr 2026 Totnes Christian de Sousa
The Rhythms Club for over 60's & Friends ONLINE MONTHLY Next Class 7 Apr 2026 London Nikki Ashley
Friday Rhythms Malvern @FMH Next Class 17 Apr 2026 Malvern Neil Pinnock
5Rhythms in Chester Next Class 24 Apr 2026 Cheshire Mark Austin
Reading Monthly Wave Next Class 25 Apr 2026 Reading Irem Luqman
CambsDance Next Class 15 May 2026 Cambridge Irem Luqman
Monthly Dance Labs (Margate) Next Class 16 May 2026 Margate Bradley Starkey
Brighton Saturday Wave (not active) Next Class 6 Jun 2026 Brighton Paul Smith
Friday Waves Next Class 26 Jun 2026 Cambridge Jason Rowe
STONE LOTUS Next Class 10 Jul 2026 London Jason Rowe
Dance Kew! Next Class 25 Jul 2026 London Neil Pinnock
Winter Solstice Dance Malvern Next Class 20 Dec 2026 Malvern Neil Pinnock

Upcoming Workshops

MEDICINE DANCE

London - 11 Mar 2026 to 14 Mar 2026
Jason Rowe

This workshop is now fully subscribed (20th February 2026).

This 5Rhythms® workshop is for both advanced and newer students alike.

The Medicine Dance map was conceived by Jonathan Horan, the Executive Director of 5Rhythms Global and Gabrielle Roth’s son. Having been immersed in the 5Rhythms practice throughout his life, he shares;

‘It was in 2000 that I first offered this map, which was and remains, really close to my heart and aligned with my story. It combines elements of the Waves, Heartbeat and Cycles maps into a workshop that bridges ancient and contemporary knowing invoking spirit to bring forth integrated healing for ourselves, for others, and in the communities we serve.'

In this journey we awaken a fierce wisdom that only comes from within. We will dance way down into our groove, stripping away the things that block us, and take refuge from the world of doing to truly connect with our deepest self, to hook up to the divine force that moves all things and become deeply rooted in the mysterious workings of our inner worlds. This is holy work that feeds the soul allowing for the creation of powerful medicine that ripples out into the world.

Jason Rowe is the first teacher after Jonathan Horan to offer Medicine Dance.

Shadows

Oxford - 13 Mar 2026 to 15 Mar 2026
Irem Luqman

Local Teachers

Catherine Bessin London Dancing Since: 2010

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

MEDICINE DANCE

Shadows

Local Teachers

“"Do your dance! It's the most natural thing, feet first!"”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“DIP YOUR TOE IN AND BE AMAZED”

“We are the facilitators of our own creative healing journey.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dance is my passion, My Love affair with life on the dance floor....”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“I teach as I would like to be taught: with sensitivity & integrity, quietly transmitting a deep understanding of the transformative power of this amazing practice”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Yes to Life!”

“Dance is the 'love language' of my soul!”

“"Respond to every call that excites your spirit" Rumi”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“ Have courage. Dig deep to fly high. ”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”