England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
Monday Waves Cardigan Alex Mackay
ONLINE - Monday Wake & Shake West Midlands Neil Pinnock
Malvern Mondays Malvern Neil Pinnock
The Monday Miracle Glastonbury Jean Rankin
Simply Being 5Rhythms: the garden sessions 2022 London Richard Wiltshire
Moving With Change - Self study series Cardigan Alex Mackay

Tuesday

5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
Pure Rhythm - A 5Rhythms class with Ajay Rajani London Ajay Rajani
Movement as Metaphor East Sussex Emma Leech
The Tuesday Vibration Bristol Tim Barnes
IN PERSON - EMBODY YOUR BEAT, 5Rhythms Tuesday Dance in Woburn Sands Milton Keynes Lucy Howgego
BREAKFAST WAVES - ONLINE London Nikki Ashley

Wednesday

Wednesday Waves Leeds Ben Deutsch
We Dance at the Grove ** no class 29 June/6 July ** London Nikki Ashley

Thursday

Witness Waves Cardigan Alex Mackay
Thursday Waves London Jason Rowe
Thursday Wave Brighton Brighton Neda Nenadic
Whalley Range Waves Manchester Clare Backwell

Friday

In person BareSouls 5Rhythms Â® class London Katarzyna Kat Pugowska
Friday 5 Rhythms Bristol Bernadette Ryder
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
5Rhythms in Liverpool Liverpool Mark Austin
Friday Beat - FIRST CLASS HALF PRICE & CLASS PASSES AVAILABLE London Stuart Phillips
Connected Waves online 5Rhythms class Leeds Ben Deutsch

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Cardiff Drop-in Cardiff Alan Withers

Sunday

Sunday Waves Yorkshire Chris Boylan
Sunday "Sweat Your Prayers" Brighton Neda Nenadic
ZOOM ON-LINE classes every Sunday evening Body Prayer - Body Prayer London Ruth Hirst
IN-PERSON - Sunday Mornings BODY PRAYER London Ruth Hirst
5 Sundays at The Fielden Centre Bradford Francis Michael Eliot

Periodic Classes

Malvern Hills Dance outside Next Class 4 Jul 2022 Malvern Neil Pinnock
5Rhythms Dance Southampton (In Person) Next Class 9 Jul 2022 Southampton Ruth Hirst
Monthly Moving Mondays Next Class 11 Jul 2022 Newcastle Rachel Kurtz
Intuition Full Moon Dance Next Class 13 Jul 2022 Glastonbury Jean Rankin
The 5Rhythms Prayer Next Class 14 Jul 2022 London Ajay Rajani
South London Dance Community Next Class 21 Jul 2022 London Judit Juhasz
Thursday Waves Next Class 28 Jul 2022 London Judit Juhasz
Guildford Monthly Wave Next Class 29 Jul 2022 Guildford Irem Luqman
Ekstasis - Monthly - more dancing - less teaching Next Class 30 Jul 2022 London Stuart Phillips
5Rhythms Kids Next Class 7 Aug 2022 York Eliza Bouwens
Bekford 5Rhythms Beats Next Class 21 Sep 2022 West Midlands Neil Pinnock
Christmas Eve - LIGHT A CANDLE, welcome & celebrate the festive season Next Class 24 Dec 2022 Milton Keynes Lucy Howgego
Boxing Day - PAUSE and REST in the STILLPOINT Next Class 26 Dec 2022 Milton Keynes Lucy Howgego
New Year, INTERGENERATIONAL FAMILY CELEBRATION DANCE Next Class 31 Dec 2022 Milton Keynes Lucy Howgego

Upcoming Workshops

Earth Dance 4 - Fruits / Air

Shropshire - 1 Jul 2022 to 3 Jul 2022
Neil Pinnock

**Air & Fruits - July 1st - 3rd**

Earth Dance Cycle

Bookings are open now for the next workshops @Wildways through the spring and summer

The price of each individual workshop is £225. If you book 2 pay £440, or £750 if you book on all 3. If you would like to join any of these remaining workshops there are about 5 places available on each one so don't delay.

Book here

Space

Yorkshire - 3 Jul 2022 to 9 Jul 2022
Andrew Holmes

We could all use some more space. Life’s been so full and challenging recently ~ it often feels like a struggle to keep up.. We need somehow to embody more space and time. Not just a week off every now and then (even something as nourishing as a retreat) ~ but a whole other way of being we can carry with us through the day.

By dancing the 5 Rhythms and moving with an awareness of the space around us, we can awaken a clearer sense of this space inside ourselves. We can learn to breathe a little deeper, take each moment a little steadier, and relax into whatever we’re doing.

Dancing in the splendour of the Yorkshire Dales, we will create a supportive community for nourishing, healing work. Inspired by the beauty that surrounds us, we’ll move in search of spaciousness ~ an alive mystery that permeates everything, including ourselves. When we can expand into this, everything seems possible. We have perspective and a sense of humour. And we inhabit all the movements of our life with more health, happiness, and peace.

Local Teachers

Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Earth Dance 4 - Fruits / Air

Space

Local Teachers

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Dance is my passion, My Love affair with life on the dance floor....”

“The dance is not where we lose ourselves. But where we find ourselves. - Gabrielle Roth”

“Yes to Life!”

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“Helping you to find your roots and wings. Connecting Communities.”

“ ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“Dance until the dancer disappears and only the dance remains OSHO”

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

Newsletter & Email List Sign-up

Form Heading

Lists*

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”