The fastest way to still the mind is to move the body.

Weekly Classes


Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
Monday Waves Cardigan Alex Mackay
ONLINE - Monday Wake & Shake West Midlands Neil Pinnock
Malvern Mondays Malvern Neil Pinnock
The Monday Miracle Glastonbury Jean Rankin
Simply Being 5Rhythms: the garden sessions 2022 London Richard Wiltshire
Moving With Change - Self study series Cardigan Alex Mackay


5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
Pure Rhythm - A 5Rhythms class with Ajay Rajani London Ajay Rajani
Movement as Metaphor East Sussex Emma Leech
The Tuesday Vibration Bristol Tim Barnes
IN PERSON - EMBODY YOUR BEAT, 5Rhythms Tuesday Dance in Woburn Sands Milton Keynes Lucy Howgego


Wednesday Waves Leeds Ben Deutsch
We Dance at the Grove ** no class 29 June/6 July ** London Nikki Ashley


Witness Waves Cardigan Alex Mackay
Thursday Waves London Jason Rowe
Thursday Wave Brighton Brighton Neda Nenadic
Whalley Range Waves Manchester Clare Backwell


In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Friday 5 Rhythms Bristol Bernadette Ryder
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
5Rhythms in Liverpool Liverpool Mark Austin
Connected Waves online 5Rhythms class Leeds Ben Deutsch


ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Cardiff Drop-in Cardiff Alan Withers


Sunday Waves Yorkshire Chris Boylan
Sunday "Sweat Your Prayers" Brighton Neda Nenadic
ZOOM ON-LINE classes every Sunday evening Body Prayer - Body Prayer London Ruth Hirst
IN-PERSON - Sunday Mornings BODY PRAYER London Ruth Hirst
5 Sundays at The Fielden Centre Bradford Francis Michael Eliot

Periodic Classes

Malvern Hills Dance outside Next Class 4 Jul 2022 Malvern Neil Pinnock
5Rhythms Dance Southampton (In Person) Next Class 9 Jul 2022 Southampton Ruth Hirst
Monthly Moving Mondays Next Class 11 Jul 2022 Newcastle Rachel Kurtz
Intuition Full Moon Dance Next Class 13 Jul 2022 Glastonbury Jean Rankin
The 5Rhythms Prayer Next Class 14 Jul 2022 London Ajay Rajani
South London Dance Community Next Class 21 Jul 2022 London Judit Juhasz
Thursday Waves Next Class 28 Jul 2022 London Judit Juhasz
Guildford Monthly Wave Next Class 29 Jul 2022 Guildford Irem Luqman
Ekstasis - Monthly - more dancing - less teaching Next Class 30 Jul 2022 London Stuart Phillips
5Rhythms Kids Next Class 7 Aug 2022 York Eliza Bouwens
Bekford 5Rhythms Beats Next Class 21 Sep 2022 West Midlands Neil Pinnock
Christmas Eve - LIGHT A CANDLE, welcome & celebrate the festive season Next Class 24 Dec 2022 Milton Keynes Lucy Howgego
Boxing Day - PAUSE and REST in the STILLPOINT Next Class 26 Dec 2022 Milton Keynes Lucy Howgego
New Year, INTERGENERATIONAL FAMILY CELEBRATION DANCE Next Class 31 Dec 2022 Milton Keynes Lucy Howgego

Upcoming Workshops

Earth Dance 4 - Fruits / Air

Shropshire - 1 Jul 2022 to 3 Jul 2022
Neil Pinnock

 **Air & Fruits - July 1st - 3rd**

Earth Dance Cycle

Bookings are open now for the next workshops @Wildways through the spring and summer

The price of each individual workshop is  £225. If you book 2 pay £440, or £750 if you book on all 3. If you would like to join any of these remaining workshops there are about 5 places available on each one so don't delay.

Book here



Yorkshire - 3 Jul 2022 to 9 Jul 2022
Andrew Holmes

We could all use some more space. Life’s been so full and challenging recently ~ it often feels like a struggle to keep up.. We need somehow to embody more space and time. Not just a week off every now and then (even something as nourishing as a retreat) ~ but a whole other way of being we can carry with us through the day.

By dancing the 5 Rhythms and moving with an awareness of the space around us, we can awaken a clearer sense of this space inside ourselves. We can learn to breathe a little deeper, take each moment a little steadier, and relax into whatever we’re doing.

Dancing in the splendour of the Yorkshire Dales, we will create a supportive community for nourishing, healing work. Inspired by the beauty that surrounds us, we’ll move in search of spaciousness ~ an alive mystery that permeates everything, including ourselves. When we can expand into this, everything seems possible. We have perspective and a sense of humour. And we inhabit all the movements of our life with more health, happiness, and peace.


Local Teachers

Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

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Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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Andrew Holmes Stroud Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Judit Juhasz London    

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James Hogan Guildford   Dancing Since: 2012

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Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Dancing Since: 2003

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Stuart Phillips London   Dancing Since: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Irem Luqman Oxford   Dancing Since: 2014

“The dance is not where we lose ourselves. But where we find ourselves. - Gabrielle Roth”

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Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

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Mary Hedger Norfolk   Dancing Since: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

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Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Dancing Since: 2005

“Bring your whole self to the dancefloor.”

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Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

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Gavin Lee Hebden Bridge   Dancing Since: 2008

“Helping you to find your roots and wings. Connecting Communities.”

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Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

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Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998

“ ”

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Liz Collier -   Dancing Since: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

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Mark Austin Manchester   Dancing Since: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Yiannis Thrasyvoulou Singapore Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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