England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Liverpool class Liverpool Clare Backwell
Monday Evening Waves Bradford Rose Karen Ramsay
ONLINE 5 Rhythms (usually in person in Sharrow) do email to check Sheffield Sarah Blagg
(In-Person) 5Rhythms Dance Oxford Irem Luqman
Online Breeze London Jason Rowe
ONLINE - Monday Wake & Shake West Midlands Neil Pinnock
ONLINE CLASS Monday Rhythms Glastonbury Jean Rankin
Monday Waves Cardigan Alex Mackay
Simply Being 5Rhythms: the garden sessions London Richard Wiltshire

Tuesday

ONLINE - Just Dance 5Rhythms - Zoom West Midlands Neil Pinnock
Pure Rhythm - A 5Rhythms class with Ajay Rajani London Ajay Rajani
Spring Toolbox [Morning Session] Cardigan Alex Mackay
Spring Toolbox [Evening session] Cardigan Alex Mackay

Wednesday

York Class Yorkshire Chris Boylan

Thursday

Online Thursday Waves London Jason Rowe
Feet First: Thursday 5Rhythms with Chris Leeds Chris Boylan
Thursday Wave Brighton Brighton Neda Nenadic
Witness Waves Cardigan Alex Mackay
(In-person) Surrey Wave Guildford Irem Luqman
ONLINE CLASS Thursday Rhythms Frome Jean Rankin

Friday

Online BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
5Rhythms Sweat West Sussex Catherine Stagg-Macey
ONLINE, 5Rhythms, Weekly, Waves in Milton Keynes, DANCING IN THE WINDS OF CHANGE Milton Keynes Lucy Howgego
Friday 5 Rhythms Bristol Bernadette Ryder
Midhurst Waves West Sussex James Hogan
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Online: Connected Waves weekly 5Rhythms class Leeds Ben Deutsch
Percussion Waves | a LIVE MUSIC 5Rhythms LiveStream Cardigan Alex Mackay
5Rhythms Waves Open Class prior to workshop 21 May 2021 Hebden Bridge Mark Austin
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
5x5Rhythms: OPENING UP series Liverpool Mark Austin

Saturday

ONLINE 5Rhythms Derby Sarah Blagg
Zoom@Noon! London Stuart Phillips
Cardiff Fortnightly Evening Drop-in Cardiff Alan Withers

Sunday

Drop in Edinburgh Edinburgh Sarena Wolfaard
Sunday "Sweat Your Prayers" Brighton Neda Nenadic
ZOOM ON-LINE classes Sunday Morning BODY PRAYER London Ruth Hirst
Dance with a difference ONLINE Edinburgh Sarena Wolfaard
Manchester Sunday Waves Manchester Clare Backwell
ONLINE - 5Rhythms Weekly Waves in Milton Keynes, EQUILIBRIUM Milton Keynes Lucy Howgego

Periodic Classes

Transmission Next Class 15 Apr 2021 Totnes Christian de Sousa
Simplicity - ONLINE CLOSED GROUP Next Class 27 Apr 2021 Stroud Andrew Holmes
Simply Being 5Rhythms: the garden sessions (bank holiday) Next Class 3 May 2021 London Richard Wiltshire
ONLINE, 5Rhythms for Families in Milton Keynes, WHERE THE WILD THINGS ARE Next Class 30 May 2021 Milton Keynes Lucy Howgego
5Rhythms Waves with Mary Next Class 5 Jun 2021 Norfolk Mary Hedger

Upcoming Workshops

The Dancing Path

Cardigan - 28 Mar 2021 to 2 May 2021
Alex Mackay - Alessia Lencioni

The Dancing Path   

 6 week Waves ongoing group with Alex Mackay (UK)
assisted by Alessia Lencioni

"Mine is a dancing path." Gabrielle Roth 

The group will meet online each Sunday for 6 consecutive weeks.
Time: 19:00 to 21:30 (UK time) | 20:00 to 22:30 (CET)
Dates: March 28, April 4, 11, 18, 25, May 2 2021
 
In this 6 week ongoing group we will discover the Waves map of the 5Rhythms. Each session is dedicated to a different topic. 

Session 1 | Introduction: Beginning our adventure with this group of dancers, and our first footsteps together.

Session 2 | Flowing: Following the meandering winding path into connection with our own physical bodies, and around any obstacles.

Session 3 | Staccato: Setting intentions as we step out, making choices at the crossroads, opening the heart.

Session 4 | Chaos: Trusting the path, surrendering to the truth of the moment, letting go of burdens.

Session 5 | Lyrical: Seeing the beauty of our individual journey, expanding into the language of the soul.

Session 6 | Stillness: Completing this dancing path in the realm of healing and presence.

This ongoing group would suit you if:

• You want to make some space in your life for changing, softening and deepening your experience.
• You're hungry for community, but are stuck at home.
• You are healing something.
• Your soul is calling for adventure.
• You feel stuck in life, in dance or in ways of relating, and are ready for a challenge or awakening.
• You are yearning to dive deep.

Journey to the Heart: Bridging Mind & Heart cancelled

Rhossili - 21 Apr 2021 to 25 Apr 2021
Bernadette Ryder

WORKSHOP SERIES CANCELLED

Since the UK government expects the latest restrictions to last for at least 6 months, and they are likely to get tighter before they get looser again, we have taken the sad decision to cancel Journey to the Heart for 2020/2021.
It will be back!

And in the meantime, we plan to run some standalone workshops at the same venue later in 2021. Please get in touch if you’d like to receive details of these workshops as soon as they are published.

A deep dive into awakening the dance between mind, body and heart, supported by the beautiful landscape of the Gower.
* small group * rural location *

This is a residential Workshop Series - a deep Journey into the Heart in 4 modules, which can be done individually. But they will also build on each other - progressively unveiling the subtle dance between body, heart and mind, its impact on our quality of life, and our capacity for choice in how we experience life's waves.

Nov 4 - 8, 2020
Feb 3 - 7, 2021
Apr 21 - 25
June 16 - 20

Please see website for details.

Local Teachers

Stuart Phillips London Dancing Since: 2007

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

The Dancing Path

Journey to the Heart: Bridging Mind & Heart *cancelled*

Local Teachers

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

“Bring your whole self to the dancefloor.”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“Helping you to find your roots and wings. Connecting Communities.”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

“Yes to Life!”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“Dance until the dancer disappears and only the dance remains OSHO”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“By moving our bodies, by shaking off the emotional baggage accumulated in our bodies, by releasing the tension, we create space to access our deeper, wilder, more creative and fascinating self. ”

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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Journey to the Heart: Bridging Mind & Heart cancelled

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”