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England

The fastest way to still the mind is to move the body.


Weekly Classes



Monday

Liverpool class Liverpool Clare Backwell
Monday Evening Waves Bradford Rose Karen Ramsay
ONLINE 5 Rhythms (usually in person in Sharrow) do email to check Sheffield Sarah Blagg
(In-Person) 5Rhythms Dance Oxford Irem Luqman
ONLINE - Monday Wake & Shake West Midlands Neil Pinnock
Online Breeze London Jason Rowe
Monday Waves Cardigan Alex Mackay
Malvern Mondays Malvern Neil Pinnock
Simply Being 5Rhythms: the garden sessions London Richard Wiltshire
Sanctuary Waves Yorkshire Tim Barnes
Glastonbury 5Rhythms Glastonbury Jean Rankin

Tuesday

5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
Pure Rhythm - A 5Rhythms class with Ajay Rajani London Ajay Rajani
Autumn Toolbox [Morning Session] Cardigan Alex Mackay
Autumn Toolbox [Evening session] Cardigan Alex Mackay

Wednesday

York Class Yorkshire Chris Boylan
ONLINE - Just Dance 5Rhythms - Zoom West Midlands Neil Pinnock
Wednesday Waves Leeds Ben Deutsch

Thursday

Witness Waves Cardigan Alex Mackay
Thursday Waves London Jason Rowe
Thursday Wave Brighton Brighton Neda Nenadic
5Rhythms Dance Magic ~ The Freedom Sessions Glastonbury Francis Michael Eliot

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
ONLINE, EMBODY YOUR BEAT, 5Rhythms, Weekly, Waves, MK Milton Keynes Lucy Howgego
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5 Rhythms Bristol Bernadette Ryder
Online: Connected Waves weekly 5Rhythms class Leeds Ben Deutsch
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Beat - FIRST CLASS HALF PRICE! London Stuart Phillips

Upcoming Workshops



The Deepening

Rhossili - 22 Sep 2021 to 26 Sep 2021
Bernadette Ryder

5 Day Programme – for those who...

  • have fallen in love with the dance
  • are ready to take it further and dive deeper
  • or are considering stepping onto the teaching path

The Deepening, Residential Waves Intensive is a deep dive into the primary teaching of the 5 Rhythms – how to surrender to the flow of our own energy through dance, enabling us to recover that vital spontaneity. When intensively pursued, this simple exploration rapidly brings us face to face with our inhibitions, our masks and other defences we have taken on.

The deeper practice includes simple ways for these to begin sliding away – a meditation that redresses imbalances in modern lifestyles. So while the dance is exhilarating and physically liberating, it also brings quiet to the mind and a profound sense of internal stillness within movement.

The residential setting has been chosen to bring together all the ingredients needed to facilitate this deepening: Time and space in a beautiful, peaceful location on the stunning Gower coast. A supportive community of committed dancers. Nourishing whole earth food by the celebrated Café Momo. A highly experienced teacher. The perfect recipe.

The greatest gift of the 5 Rhythms is that, when engaged with deeply and fully, it takes us on a journey of progressive expansion towards our full potential as creative, loving beings. Catalytic in nature, it works to free the body, open the heart, still the mind and awaken consciousness. Ultimately, this entirely physical practice is a spiritual experience.

REGISTER TODAY!

..and..

Bradford - 2 Oct 2021 to 3 Oct 2021
Andrew Holmes


There’s always more than one thing going on.
When the going gets tough, we usually forget.
We can’t see the wood for the trees..
And yet, there are other possibilities, a different perspective,
Another truth.

This opening out, and expanding beyond,
This including our experience and transcending it at the same time,
Is the doorway to a whole other way of being in the world.
The entrance to a radically different experience of life.

And the key to all this is one little word and.
If we can consciously bring its energy into the heart of each moment
And remember its power when we need it most,
Then we can be afraid and courageous, heart-broken and grateful,
The centre of our own experience and part of the great adventure of life.

Let’s dance together this weekend in search of the freedom and mischief, the aliveness and the extraordinary power of this one little word. and


REGISTER TODAY!

Local Teachers

Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“By moving our bodies, by shaking off the emotional baggage accumulated in our bodies, by releasing the tension, we create space to access our deeper, wilder, more creative and fascinating self. ”

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Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

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Stuart Phillips London   Dancing Since: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Mary Hedger Norfolk   Dancing Since: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Dancing Since: 2005

“Bring your whole self to the dancefloor.”

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Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

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Gavin Lee Hebden Bridge   Dancing Since: 2008

“Helping you to find your roots and wings. Connecting Communities.”

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Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

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Liz Collier -   Dancing Since: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Andrew Holmes Stroud Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

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Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

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Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Mark Austin Manchester   Dancing Since: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Yiannis Thrasyvoulou Singapore Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Dancing Since: 2003

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Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998

“ ”

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Irem Luqman (Teacher In Training) Reading   Dancing Since: 2014

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

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Judit Juhasz (Teacher In Training) Southampton    

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James Hogan (Teacher In Training) West Sussex   Dancing Since: 2012

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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