fbpx

England

The fastest way to still the mind is to move the body.


Weekly Classes



Monday

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
Dance in Glastonbury Glastonbury Jean Rankin
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
5Rhythms in Liverpool Liverpool Mark Austin
Monday Waves London London Dean Kayum
5RHYTHMS SPECIAL EVENTS New Years Day Evening Sheffield Sarah Blagg
5Rhythms Sweat Bristol Jon Ralls
ONLINE - Wake & Shake Monday morning @Home 8 Apr 2024 West Midlands Neil Pinnock

Tuesday

5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
IN PERSON - EMBODY YOUR BEAT, 5Rhythms, Eversholt Tuesdays in person & online Milton Keynes Lucy Howgego
BREAKFAST WAVES - ONLINE London Nikki Ashley
Pimlico Tuesday Waves London Paul Smith

Wednesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Wednesday Waves Leeds Ben Deutsch
We Dance at the Grove London Nikki Ashley
wednesday waves Yorkshire Coast Liz Collier
HOME London Liz Baron-Cohen
Wisdom, Innocence & Freedom Parent & Child 5Rhythms® Class Brighton Neda Nenadic

Thursday

5Rhythms at York PSC Yorkshire Chris Boylan
Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The 5Rhythms Prayer London Ajay Rajani
Rhythm Circle weekly closed group (2024, term1) Bristol Bernadette Ryder
5Rhythms in Manchester Manchester Alex Mackay
5Rhythms Sweat Derby Nina Stubbs-Mason
The Rhythms Club for over 60's & friends London Nikki Ashley

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5 Rhythms Bristol Bernadette Ryder
IN PERSON & ONLINE, 5Rhythms, Weekly, Letchworth Fridays, EMBODY YOUR BEAT, Letchworth Lucy Howgego
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday 5Rhytms Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
Physical, Moving, Meditation Practice 5Rhythms® Wave Brighton Neda Nenadic
Faversham Funky 5Rhythms Fridays Faversham Bradley Starkey

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Move & Groove London Judit Juhasz
Move n'Groove London Catherine Bessin

Sunday

"Sweat Your Prayers" 5Rhythms® Sunday Class Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sweat London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
Sunday morning online Bradford Rose Karen Ramsay

Periodic Classes

South London Waves Next Class 20 Mar 2024 London Tim Barnes
Dancing in the City Next Class 22 Mar 2024 Sheffield Eliza Bouwens
5Rhythms Sweat Next Class 22 Mar 2024 Malvern Miranda White
Guildford Monthly Wave Next Class 22 Mar 2024 Guildford Irem Luqman
Sweat Your Prayers Next Class 22 Mar 2024 Glastonbury Jean Rankin
Reading Monthly Saturday Wave Next Class 23 Mar 2024 Reading Irem Luqman
Women's 5Rhythms Full Moon Dance Next Class 24 Mar 2024 London Nikki Ashley
5Rhythms Calderdale Next Class 24 Mar 2024 Halifax Ben Deutsch
Let the Light Shine In - Closed Group Next Class 25 Mar 2024 London Stuart Phillips
The Rhythms Club for over 60 ONLINE Next Class 26 Mar 2024 London Nikki Ashley
Sweat Your Prayers Next Class 28 Mar 2024 London Judit Juhasz
5Rhythms Sweat - Glastonbury Sunday Sweat Next Class 31 Mar 2024 Glastonbury Ben Grassby
Insides Out Next Class 3 Apr 2024 London Judit Juhasz
5Rhythms Sweat Next Class 5 Apr 2024 Hereford Miranda White
CambsDance Next Class 5 Apr 2024 Cambridge Irem Luqman
5Rhythms Ecstatic Dance St. Albans Next Class 6 Apr 2024 St Albans Irem Luqman
Malvern Hills Dance outside Next Class 7 Apr 2024 Malvern Neil Pinnock
Spring Awakening - ONLINE CLOSED GROUP Next Class 10 Apr 2024 Somerset Andrew Holmes
Funky Friday Next Class 12 Apr 2024 East Sussex Emma Leech
5Rhythms Southampton Next Class 13 Apr 2024 Southampton Ruth Hirst
5Rhythms Auspicious Spiral Next Class 13 Apr 2024 Norfolk Mary Hedger
Essential Rhythms Next Class 15 Apr 2024 Malvern Neil Pinnock
5Rhythms @ South London Dance Community Next Class 17 Apr 2024 London Ruth Hirst
Dance Kew Next Class 19 Apr 2024 London Irem Luqman
Friday Waves Next Class 26 Apr 2024 Cambridge Ruth Hirst
Friday Waves Next Class 10 May 2024 Cambridge Jason Rowe
Dance Kew Next Class 7 Jun 2024 London Ajay Rajani
Summer Celebration Wave Next Class 8 Jun 2024 Somerset Jean Rankin
Breakthrough - Closed Group Next Class 9 Sep 2024 London Stuart Phillips
WOODS DANCES Next Class 19 Dec 2024 Sheffield Sarah Blagg
Brighton Saturday Wave (not active) Next Class 3 Jan 2025 Brighton Paul Smith

Upcoming Workshops



The Way of the Dancer - Ongoing Group

Totnes - 6 Mar 2024 to 15 May 2024
Christian de Sousa

THE WAY OF THE DANCER - ONGOING GROUP (Totnes, Devon)

DATES: 6 March, 20 March, 3 April, 17 April, 1 May, 15 May. 

TIME: 7-9pm (on 15 May, it will be 7-10pm to allow for closing ceremony)

A springtime journey to immerse in the extraordinary power of dancing and explore how we use conscious movement practice as a resource for living.

This will be a fortnightly in-person closed group held in Totnes, Devon. This Ongoing Group is an invitation to immerse in the dance and go deeper in body, heart and dancing spirit. Using the foundations of 5Rhythms and Movement Medicine in a weave of embodied practice, we will explore the Way (and the many ways) of being a Dancer.

How do we find our GROUND as dancers? What is it to FLOW and what is it to move in RHYTHM? How do we RELEASE and when do we EXPAND with the dance? How do we TRANSFORM using movement? And how do we cultivate and land in PRESENCE?

We will explore these questions solo and together. Dancing in a committed group where the same people show up each time helps to build connection and trust, creating a stronger container and in turn allowing greater learning and deeper diving for all.

We will bring our movement, breath and love to whatever is arising, calling the vitality of the dance to resource and uplift us and everything we are part of and connected to.

Resources: Audio recordings of integration practices and other extra resources will be available for those wishing to bring the movement home.

REGISTRATION: Please register via website: https://glimpsesoflight.art/cat-movement/cat-in-the-room/wotd-devon-ogg-spring2024/ 

REGISTER TODAY!

Connection 2024

Newcastle - 8 Mar 2024 to 30 Nov 2024
Rachel Kurtz - Liz Collier

On this course we explore aspects of connection through each of the rhythms over five modules, beginning in March and ending in November. In the safety of a closed group we will use using creativity and sensory and dancing explorations to invite deeper connections with self, other, group, the planet and spirit. This includes working with the shadow rhythms to better understand how we habitually limit the depth of our connections, and learning how to transform these habits into doorways to greater fulfilment.


Fridays 7 - 9pm and Saturdays 10 - 6pm: 

8, 9 March

3, 4 May

28, 29 June

6, 7 September

29, 30 November


Please only apply if you are available for all five modules.

REGISTER TODAY!

Local Teachers

Catherine Bessin London   Dancing Since: 2010

“"Do your dance! It's the most natural thing, feet first!"”

More Information and Schedule
Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

More Information and Schedule
Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

More Information and Schedule
Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

More Information and Schedule
Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

More Information and Schedule
Mark Austin Manchester   Dancing Since: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

More Information and Schedule
Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

More Information and Schedule
Andrew Holmes Somerset Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

More Information and Schedule
Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005

“We are the facilitators of our own creative healing journey.”

More Information and Schedule
Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

More Information and Schedule
Judit Juhasz London    

More Information and Schedule
Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

More Information and Schedule
Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

More Information and Schedule
James Hogan Guildford   Dancing Since: 2012

More Information and Schedule
Mary Hedger Norfolk   Dancing Since: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

More Information and Schedule
Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

More Information and Schedule
Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

More Information and Schedule
Liz Collier -   Dancing Since: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

More Information and Schedule
Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Dancing Since: 2003

More Information and Schedule
Stuart Phillips London   Dancing Since: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

More Information and Schedule
Irem Luqman Oxford   Dancing Since: 2014

“The dance is not where we lose ourselves. But where we find ourselves. - Gabrielle Roth”

More Information and Schedule
Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

More Information and Schedule
Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Dancing Since: 2005

“Bring your whole self to the dancefloor.”

More Information and Schedule
Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

More Information and Schedule
John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

More Information and Schedule
Reem Behzad Doha, ~   Dancing Since: 2008

“I dance because I value freedom in every shape & form.”

More Information and Schedule
Yiannis Thrasyvoulou London Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

More Information and Schedule
Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998

“ ”

More Information and Schedule
Catherine Stagg-Macey (Teacher In Training) Petersfield, Hampshire   Dancing Since: 2012

“"Respond to every call that excites your spirit" Rumi”

More Information and Schedule
Flow Vulk (Teacher In Training) London   Dancing Since: 2014

“ Have courage. Dig deep to fly high. ”

More Information and Schedule
Close it

Newsletter & Email List Sign-up


To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading