The fastest way to still the mind is to move the body.

Weekly Classes


Liverpool class Liverpool Clare Backwell
Monday Evening Waves Bradford Rose Karen Ramsay
ONLINE 5 Rhythms (usually in person in Sharrow) do email to check Sheffield Sarah Blagg
(In-Person) 5Rhythms Dance Oxford Irem Luqman
ONLINE - Monday Wake & Shake West Midlands Neil Pinnock
Online Breeze London Jason Rowe
Monday Waves Cardigan Alex Mackay
Shifting Perspective East Sussex Emma Leech
Simply Being 5Rhythms: the garden sessions London Richard Wiltshire
Malvern Mondays Malvern Neil Pinnock


Pure Rhythm - A 5Rhythms class with Ajay Rajani London Ajay Rajani
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock


York Class Yorkshire Chris Boylan
5x5Rhythms: COMMUNITY series Manchester Mark Austin
ONLINE - Just Dance 5Rhythms - Zoom West Midlands Neil Pinnock


Thursday Waves London Jason Rowe
Witness Waves Cardigan Alex Mackay
Thursday Wave Brighton Brighton Neda Nenadic
(In-person) Surrey Wave Guildford Irem Luqman


In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
5Rhythms Sweat West Sussex Catherine Stagg-Macey
Friday 5 Rhythms Bristol Bernadette Ryder
Midhurst Waves West Sussex James Hogan
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
ONLINE, 5Rhythms, Weekly, Waves in Milton Keynes, DANCING IN THE WINDS OF CHANGE Milton Keynes Lucy Howgego
Online: Connected Waves weekly 5Rhythms class Leeds Ben Deutsch
Percussion Waves | a LIVE MUSIC 5Rhythms LiveStream Cardigan Alex Mackay
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
5x5Rhythms: OPENING UP series Liverpool Mark Austin
Friday Beat London Stuart Phillips

Upcoming Workshops


Sheffield - 12 Jun 2021 to 13 Jun 2021
Andrew Holmes

We long to surrender to something ~
Something good, something sweet, something sacred.
Perhaps that’s why we love the dance so much:
It takes us there.

This is a weekend to let go of doing our dance
And allow something more to move through us ~
The music, the moment, Spirit itself.

When we do that, we are connected, and released, and truly inspired.
Taken by the dance.



Brighton - 12 Jun 2021 to 13 Jun 2021
Neda Nenadic - Paul Smith (teacher in training)


“Ask yourself why of the perhaps 10 of millions of sperm‘s and dozen of eggs produced by your parents that particular mama egg and their particular papa sperm came together to produce the being that you are today. Come to think of it what makes the line in your hands the swirl of your fingertips different from mine? We are all fractals and all that is the sheer imaginative genius of chaos. Just as fractals all the hidden order in chaos, the still point is The hidden intelligence in the swirl of our lives, the hidden truth in our body. It’s the pole star that guides us through this rhythm of letting go. After we have dumped everything we don’t need back into the dance: worries, stress, tension, resentment, fear, insecurity, everything we don’t need, there Is nothing left of us but naked soul, The part of us that not only seeks emptiness; but is made of it.

Chaos is the way to emptiness; The way to emptiness is to empty-to let go.”

Gabrielle Roth 


The electrification of matter, bringing on creative renewal. The beginning of reality; the opposite of entropy.

Centropy is the only constant in the universe, everything is renewed, nothing is destroyed.

At these extraordinary times.

How do we renew and realign ourselves?

From the deepest and most authentic place of ourselves.

Where have we placed or misplaced our responsibility, accountability, our sense of trust, authority and sovereignty?

There are times when the ground will fall out from underneath us, when an old dream dies…

The question is which part of you start that journey of renewal and creation again?

We fall apart so many times in so many ways.

And always come back in different ways.

Life is life affirming force that never stops.

Which we are part of.

Time to realign with the source...


Local Teachers

Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Stuart Phillips London   Dancing Since: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Mary Hedger Norfolk   Dancing Since: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Dancing Since: 2005

“Bring your whole self to the dancefloor.”

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Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

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Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

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Gavin Lee Hebden Bridge   Dancing Since: 2008

“Helping you to find your roots and wings. Connecting Communities.”

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Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

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Liz Collier -   Dancing Since: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Andrew Holmes Stroud Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

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Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

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Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Mark Austin Manchester   Dancing Since: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Yiannis Thrasyvoulou Singapore Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Dancing Since: 2003

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Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998

“ ”

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“By moving our bodies, by shaking off the emotional baggage accumulated in our bodies, by releasing the tension, we create space to access our deeper, wilder, more creative and fascinating self. ”

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Irem Luqman (Teacher In Training) Reading   Dancing Since: 2014

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

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Judit Juhasz (Teacher In Training) Southampton    

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James Hogan (Teacher In Training) West Sussex   Dancing Since: 2012

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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