England

The fastest way to still the mind is to move the body.


Weekly Classes



Monday

Liverpool class Liverpool Clare Backwell
Monday Evening Waves Bradford Rose Karen Ramsay
ONLINE 5 Rhythms (usually in Sharrow) Sheffield Sarah Blagg
Simply Being 5Rhythms (Online) London Richard Wiltshire
(In-Person) 5Rhythms Dance Oxford Irem Luqman
Online Breeze London Jason Rowe
ONLINE - Monday Wake & Shake West Midlands Neil Pinnock
ONLINE CLASS Monday Rhythms Glastonbury Jean Rankin
Monday Waves Cardigan Alex Mackay

Tuesday

ONLINE Pure Rhythm - A 5Rhythms Class with Ajay Rajani London Ajay Rajani
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
ONLINE - Live Virtual 5Rhythms - Zoom West Midlands Neil Pinnock
Online BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska

Wednesday

York Class Yorkshire Chris Boylan

Thursday

Online Thursday Waves London Jason Rowe
Feet First: Thursday 5Rhythms with Chris Leeds Chris Boylan
Thursday Wave Brighton Brighton Neda Nenadic
Witness Waves Cardigan Alex Mackay
(In-person) Surrey Wave Guildford Irem Luqman
ONLINE CLASS Thursday Rhythms Frome Jean Rankin
Nu-Movements Online London Christian de Sousa

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
5Rhythms Malvern Malvern Neil Pinnock
5Rhythms Sweat West Sussex Catherine Stagg-Macey
Friday 5 Rhythms *BOTH ONLINE AND LIVE AT VENUE* Bristol Bernadette Ryder
ONLINE, 5Rhythms, Weekly, Waves in Milton Keynes, DANCING IN THE WINDS OF CHANGE Milton Keynes Lucy Howgego
CURRENTLY NO CLASS RUNNING: Manchester Friday 5Rhythms: The New Wave Manchester Mark Austin
Midhurst Waves West Sussex James Hogan
Online: Connected Waves weekly 5Rhythms class Leeds Ben Deutsch
CURRENTLY NO CLASS RUNNING: ONLINE: (High Quality Audio) Live Radio Stream for t Manchester Mark Austin
Percussion Waves | a LIVE MUSIC 5Rhythms LiveStream Cardigan Alex Mackay
Friday Night Beat London Stuart Phillips

Upcoming Workshops



Embodied Compassion

Somerset - 31 Oct 2020 to 1 Nov 2020
Jean Rankin

 Welcome to a weekend of in person 5Rhythms Heartbeat practice.

 We will be guided by a blend of passion and care as we explore what it means to embody compassion.

Landing in our physical reality, moving our bodies and opening our hearts to what is true, moment by moment

using the 5Rhythms physical and emotional maps as our guide


REGISTER TODAY!

A Deeper Acceptance - An online healing journey for those who move with pain or

London - 31 Oct 2020 to 17 Dec 2020
Richard Wiltshire

Deeper Acceptance details are below or check out the FB event: https://fb.me/e/4u45LCQ7t

REGISTER TODAY!

Local Teachers

Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

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Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

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Gavin Lee Hebden Bridge   Dancing Since: 2008

“Helping you to find your roots and wings. Connecting Communities.”

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Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

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Liz Collier -   Dancing Since: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Stuart Phillips London   Dancing Since: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Mary Hedger Norfolk   Dancing Since: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Andrew Holmes Stroud Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Dancing Since: 2005

“Bring your whole self to the dancefloor.”

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Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

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Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

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Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Mark Austin Manchester   Dancing Since: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Yiannis Thrasyvoulou Singapore Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Dancing Since: 2003

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Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998

“ ”

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“By moving our bodies, by shaking off the emotional baggage accumulated in our bodies, by releasing the tension, we create space to access our deeper, wilder, more creative and fascinating self. ”

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Irem Luqman (Teacher In Training) Reading   Dancing Since: 2014

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

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Judit Juhasz (Teacher In Training) Southampton    

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James Hogan (Teacher In Training) West Sussex   Dancing Since: 2012

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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