England
The fastest way to still the mind is to move the body.
Weekly Classes
Monday
Liverpool class Liverpool Clare BackwellMonday Evening Waves Bradford Rose Karen Ramsay
ONLINE 5 Rhythms (usually in person in Sharrow) do email to check Sheffield Sarah Blagg
Simply Being 5Rhythms (Online) London Richard Wiltshire
(In-Person) 5Rhythms Dance Oxford Irem Luqman
Online Breeze London Jason Rowe
ONLINE - Monday Wake & Shake West Midlands Neil Pinnock
ONLINE CLASS Monday Rhythms Glastonbury Jean Rankin
Monday Waves Cardigan Alex Mackay
Tuesday
ONLINE - Just Dance 5Rhythms - Zoom West Midlands Neil PinnockWednesday
York Class Yorkshire Chris BoylanBeing Here / Beat goes on West Midlands Neil Pinnock
Thursday
Feet First: Thursday 5Rhythms with Chris Leeds Chris BoylanOnline Thursday Waves London Jason Rowe
Witness Waves Cardigan Alex Mackay
Thursday Wave Brighton Brighton Neda Nenadic
ONLINE CLASS Thursday Rhythms Frome Jean Rankin
(In-person) Surrey Wave Guildford Irem Luqman
Friday
Online BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska5Rhythms Sweat West Sussex Catherine Stagg-Macey
ONLINE, 5Rhythms, Weekly, Waves in Milton Keynes, DANCING IN THE WINDS OF CHANGE Milton Keynes Lucy Howgego
5x5Rhythms: EMERGENCE. An online lockdown series Manchester Mark Austin
Friday 5 Rhythms Bristol Bernadette Ryder
Midhurst Waves West Sussex James Hogan
Online: Connected Waves weekly 5Rhythms class Leeds Ben Deutsch
Percussion Waves | a LIVE MUSIC 5Rhythms LiveStream Cardigan Alex Mackay
Friday Night Beat London Stuart Phillips
Saturday
ONLINE 5Rhythms Derby Sarah BlaggZoom@Noon! London Stuart Phillips
Cardiff Fortnightly Evening Drop-in Cardiff Alan Withers
Sunday
Sunday "Sweat Your Prayers" Brighton Neda NenadicDrop in Edinburgh Edinburgh Sarena Wolfaard
ONLINE - 5Rhythms Weekly Waves in Milton Keynes, EQUILIBRIUM Milton Keynes Lucy Howgego
Dance with a difference ONLINE Edinburgh Sarena Wolfaard
Manchester Sunday Waves Manchester Clare Backwell
ONLINE, 5Rhythms for Families in Milton Keynes, WHERE THE WILD THINGS ARE Milton Keynes Lucy Howgego
Periodic Classes
5Rhythms Waves with Mary Next Class 13 Mar 2021 Norfolk Mary HedgerUpcoming Workshops
The Dancing Path
Cardigan - 12 Jan 2021 to 16 Feb 2021Alex Mackay
The Dancing Path
6 week Waves ongoing group with Alex Mackay (UK)
Gina Espinosa and Julia Mercurio (Teachers in Training)
Gina Espinosa and Julia Mercurio (Teachers in Training)
"Mine is a dancing path." Gabrielle Roth
Time: 7:30 to 10:00 PM (UK time) | 20:30 to 23:00 (CET)
Dates: January 12 | 19 | 26, February 02 | 09 | 16, 2021
In this 6 week ongoing group we will discover the Waves map of the 5Rhythms. Each session is dedicated to a different topic.
Session 1 | Introduction: Beginning our adventure with this group of dancers, and our first footsteps together.
Session 2 | Flowing: Following the meandering winding path into connection with our own physical bodies, and around any obstacles.
Session 3 | Staccato: Setting intentions as we step out, making choices at the crossroads, opening the heart.
Session 4 | Chaos: Trusting the path, surrendering to the truth of the moment, letting go of burdens.
Session 5 | Lyrical: Seeing the beauty of our individual journey, expanding into the language of the soul.
Session 6 | Stillness: Completing this dancing path in the realm of healing and presence.
This ongoing group would suit you if:
• You want to make some space in your life for changing, softening and deepening your experience.
• You're hungry for community, but are stuck at home.
• You are healing something.
• Your soul is calling for adventure.
• You feel stuck in life, in dance or in ways of relating, and are ready for a challenge or awakening.
• You are yearning to dive deep.
REGISTER TODAY!
Journey to the Heart: Moving the Emotions *cancelled*
Rhossili - 3 Feb 2021 to 7 Feb 2021Bernadette Ryder
WORKSHOP SERIES CANCELLED
Since the UK government expects the latest restrictions to last for at least 6 months, and they are likely to get tighter before they get looser again, we have taken the sad decision to cancel Journey to the Heart for 2020/2021.
It will be back!
And in the meantime, we plan to run some standalone workshops at the same venue later in 2021. Please get in touch if you’d like to receive details of these workshops as soon as they are published.
A deep dive into awakening the dance between mind, body and heart, supported by the beautiful landscape of the Gower.
* small group * rural location *
This is a residential Workshop Series - a deep Journey into the Heart in 4 modules, which can be done individually. But they will also build on each other - progressively unveiling the subtle dance between body, heart and mind, its impact on our quality of life, and our capacity for choice in how we experience life's waves.
Nov 4 - 8, 2020
Feb 3 - 7, 2021
Apr 21 - 25
June 16 - 20
Please see website for details. REGISTER TODAY!
Local Teachers
Stuart Phillips
London
Dancing Since: 2007
“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”
More Information and Schedule
Richard Wiltshire
London
Teaching Since: 2016
Dancing Since: 2005
“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”
More Information and Schedule
Katarzyna Kat Pugowska
London
Teaching Since: 2010
Dancing Since: 1998
““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”
More Information and Schedule
Gavin Lee
Hebden Bridge
Dancing Since: 2008
“Helping you to find your roots and wings. Connecting Communities.”
More Information and Schedule
Liz Collier
-
Dancing Since: 1996
“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”
More Information and Schedule
Mary Hedger
Norfolk
Dancing Since: 2010
“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”
More Information and Schedule
Andrew Holmes
Stroud
Teaching Since: 1997
Dancing Since: 1992
“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”
More Information and Schedule
Neda Nenadic
Brighton
Teaching Since: 2010
Dancing Since: 1981
“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”
More Information and Schedule
Neil Pinnock
West Midlands
Teaching Since: 2007
Dancing Since: 2001
““Creativity is the greatest rebellion in existence.” ― Osho, ”
More Information and Schedule
Ben Deutsch
Leeds, West Yorkshire
Teaching Since: 2016
Dancing Since: 2005
“Bring your whole self to the dancefloor.”
More Information and Schedule
Jean Rankin
Glastonbury
Teaching Since: 2007
Dancing Since: 1997
“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”
More Information and Schedule
Francis Michael Eliot
Hebden Bridge
Teaching Since: 2004
Dancing Since: 1999
“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”
More Information and Schedule
Jason Rowe
London
Teaching Since: 2010
Dancing Since: 2003
“Yes to Life!”
More Information and Schedule
Emma Leech
London
Teaching Since: 2001
Dancing Since: 1991
“Dance is my passion, My Love affair with life on the dance floor....”
More Information and Schedule
Mark Austin
Manchester
Dancing Since: 2008
“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”
More Information and Schedule
Ajay Rajani
London
Teaching Since: 2014
Dancing Since: 2009
“Forget the dancer. Become the dance. That is the meditation. - Osho”
More Information and Schedule
Yiannis Thrasyvoulou
Singapore
Teaching Since: 2014
Dancing Since: 2007
“Dance until the dancer disappears and only the dance remains OSHO”
More Information and Schedule
John Porter
-
Teaching Since: 2004
“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”
More Information and Schedule
Rose Karen Ramsay
Bradford, West Yorkshire
Teaching Since: 2010
Dancing Since: 2003
More Information and Schedule
Shoshana Diamond
Stowe, Vermont
Teaching Since: 2007
Dancing Since: 1998
“ ”
More Information and Schedule
Bradley Starkey
Canterbury
Teaching Since: 2014
Dancing Since: 2000
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”
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Ewelina Jendrzejczak
London
Teaching Since: 2014
Dancing Since: 2000
“By moving our bodies, by shaking off the emotional baggage accumulated in our bodies, by releasing the tension, we create space to access our deeper, wilder, more creative and fascinating self. ”
More Information and Schedule
Irem Luqman (Teacher In Training)
Reading
Dancing Since: 2014
“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”
More Information and Schedule
Catherine Stagg-Macey (Sweat SpaceHolder)
Hampshire
Dancing Since: 2012
“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”
More Information and Schedule
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