England
The fastest way to still the mind is to move the body.
Weekly Classes
Monday
Monday Evening Waves Bradford Rose Karen RamsayOxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday 5Rhythms , Glastonbury Town Hall Glastonbury Ben Grassby
Momentum London Stuart Phillips
Tuesday
LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Pimlico Tuesday Waves London Paul Smith
Pimlico Tuesday Waves London Judit Juhasz
5 to THRIVE! Somerset Jean Rankin
Wednesday
LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca SimonsWe Dance 5Rhythms at the Grove London Nikki Ashley
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk
Thursday
Thursday Waves London Jason RoweLIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Rhythms Club for over 60s & Friends London Nikki Ashley
Steyning 5Rhythms Thursday Wave Brighton Neda Nenadic
Friday
In person BareSouls 5Rhythms ® class London Katarzyna Kat PugowskaPrivate one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
Saturday
ONLINE Deep Dive Waves London Ewelina JendrzejczakSaturday waves London London Dean Kayum
Sunday
"Sweat Your Prayers" Sunday Brighton Neda NenadicSunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Calderdale Halifax Eliza Bouwens
Periodic Classes
Sunday morning online Next Class 18 May 2025 Bradford Rose Karen Ramsay5Rhythms Energy Wave Next Class 18 May 2025 York Eliza Bouwens
Bristol Monday - Presesence & Motion Next Class 19 May 2025 Bristol Neil Pinnock
Luminance Next Class 20 May 2025 London Christian de Sousa
Rituals of Rhythm Next Class 22 May 2025 Leeds Ben Deutsch
Repton Rhythms Next Class 22 May 2025 Derby Nina Stubbs
Body & Breath [in person] Next Class 23 May 2025 Leeds Ben Deutsch
CambsDance Next Class 23 May 2025 Cambridge Irem Luqman
5RHYTHMS - Friday night @Malvern Cube Next Class 23 May 2025 Malvern Miranda White
Pulse Next Class 28 May 2025 Totnes Christian de Sousa
Friday Waves Next Class 30 May 2025 Cambridge Jason Rowe
Monthly Friday Wave Next Class 30 May 2025 Guildford Irem Luqman
Friday Rhythms Malvern @FMH Next Class 30 May 2025 Malvern Neil Pinnock
Monthly Saturday Wave Next Class 31 May 2025 Reading Irem Luqman
Sunday waves Next Class 1 Jun 2025 Scarborough Liz Collier
Sunday Sweat Next Class 1 Jun 2025 London Liz Baron-Cohen
The Rhythms Club for over 60 ONLINE Next Class 3 Jun 2025 London Nikki Ashley
Friday Waves Next Class 6 Jun 2025 London Flow Vulk
5Rhythms WAVES: AI Dance Session Next Class 6 Jun 2025 Canterbury Bradley Starkey
First Friday Flow Next Class 6 Jun 2025 Saltburn-by-the-Sea Liz Collier
5RHYTHMS - Friday night Next Class 6 Jun 2025 Malvern Miranda White
Brighton Saturday Wave (not active) Next Class 7 Jun 2025 Brighton Paul Smith
SATURDAY SWEAT Next Class 7 Jun 2025 Somerset Jean Rankin
5Rhythms Auspicious Spiral Next Class 7 Jun 2025 Norfolk Mary Hedger
Womens 5Rhythms Full Moon Dance Next Class 8 Jun 2025 London Nikki Ashley
introduction to 5rhythms Next Class 13 Jun 2025 Scarborough Liz Collier
Cambsdance - Friday Waves Next Class 13 Jun 2025 Cambridge Ruth Hirst
Dance Kew Next Class 13 Jun 2025 London Irem Luqman
5Rhythms Southampton Next Class 14 Jun 2025 Southampton Ruth Hirst
5Rhythms® Waves Next Class 20 Jun 2025 Leeds Ben Deutsch
Funky Friday -ecstatic dance Next Class 20 Jun 2025 East Sussex Emma Leech
Dance Kew Next Class 27 Jun 2025 London Nikki Ashley
Body Song - For Wom*n Next Class 28 Jun 2025 London Chloe de Sousa
The Art Of Showing Up (Closed Group July-December 2025) Next Class 13 Jul 2025 Brighton Neda Nenadic
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg
Upcoming Workshops
The Saturday Sessions
Saltburn-by-the-Sea - 3 May 2025 to 4 Oct 2025Liz Collier
A series of afternoons exploring 5rhythms movement practice. Come to as many as you wish. Suitable for all. May 3rd, June 7th, August 2nd, September 6th, October 4th. 2-5pm @ Studio 1 , Earthbeat Centre, Saltburn by the sea.
In & Out
The Lake District - 17 May 2025 to 18 May 2025Andrew Holmes
Sometimes we turn inward, attending to our inner world, listening to the dreams and feelings that are moving there.
And sometimes we turn outward, meeting the life around us, finding adventure and stimulation in the space beyond ourselves.
Most of us find one place easier than the other (though each can have its difficulties).. Sometimes the world is a scary place; and sometimes our own circle is a prison.
When we’re in balance, there’s a natural movement between the two..
Like the tide. We go in to nourish, reflect, and rest. We come out to engage, create, connect.
And then there’s the relationship between the two..
How do we let the world in, to receive it, without being overwhelmed?
How do we bring our inner riches out into form and relationship?
This weekend, as we dance together, we'll explore the movement of this basic polarity:
active, receptive; yin and yang; out and in..
Local Teachers
Mary Hedger
Norfolk
Dancing Since: 2010
“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”
More Information and Schedule
Emma Leech
London
Teaching Since: 2001
Dancing Since: 1991
“Dance is my passion, My Love affair with life on the dance floor....”
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Irem Luqman
Oxford
Dancing Since: 2014
“Dance is the 'love language' of my soul!”
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Catherine Stagg-Macey
Petersfield, Hampshire
Teaching Since: 2024
Dancing Since: 2012
“"Respond to every call that excites your spirit" Rumi”
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Ajay Rajani
London
Teaching Since: 2014
Dancing Since: 2009
“Forget the dancer. Become the dance. That is the meditation. - Osho”
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Jason Rowe
London
Teaching Since: 2010
Dancing Since: 2003
“Yes to Life!”
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Mark Austin
Manchester
Dancing Since: 2008
“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”
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Flow Vulk
London
Teaching Since: 2024
Dancing Since: 2014
“ Have courage. Dig deep to fly high. ”
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Andrew Holmes
Somerset
Teaching Since: 1997
Dancing Since: 1992
“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”
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Reem Behzad
Doha, ~
Dancing Since: 2008
“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”
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Neda Nenadic
Brighton
Teaching Since: 2010
Dancing Since: 1981
“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”
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Nikki Ashley
London
Teaching Since: 2014
Dancing Since: 2005
“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”
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Ewelina Jendrzejczak
London
Teaching Since: 2014
Dancing Since: 2000
“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”
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Neil Pinnock
West Midlands
Teaching Since: 2007
Dancing Since: 2001
““Creativity is the greatest rebellion in existence.” ― Osho, ”
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Catherine Bessin
London
Dancing Since: 2010
“"Do your dance! It's the most natural thing, feet first!"”
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Jean Rankin
Glastonbury
Teaching Since: 2007
Dancing Since: 1997
“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”
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Richard Wiltshire
London
Teaching Since: 2016
Dancing Since: 2005
“We are the facilitators of our own creative healing journey.”
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Francis Michael Eliot
Hebden Bridge
Teaching Since: 2004
Dancing Since: 1999
“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”
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Bradley Starkey
Canterbury
Teaching Since: 2014
Dancing Since: 2000
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”
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Liz Collier
-
Dancing Since: 1996
“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”
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Rose Karen Ramsay
Bradford, West Yorkshire
Teaching Since: 2010
Dancing Since: 2003
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Stuart Phillips
London
Dancing Since: 2007
“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”
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Ben Deutsch
Leeds, West Yorkshire
Teaching Since: 2016
Dancing Since: 2005
“Bring your whole self to the dancefloor.”
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Katarzyna Kat Pugowska
London
Teaching Since: 2010
Dancing Since: 1998
““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”
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John Porter
-
Teaching Since: 2004
“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”
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Shoshana Diamond
Stowe, Vermont
Teaching Since: 2007
Dancing Since: 1998
“ ”
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Yiannis Thrasyvoulou
London
Teaching Since: 2014
Dancing Since: 2007
“Dance until the dancer disappears and only the dance remains OSHO”
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