England

The fastest way to still the mind is to move the body.


Weekly Classes



Monday

The Hebden Wave Hebden Bridge Francis Michael Eliot
Oxford 5Rhythms with Dean Kayum Oxford Dean Kayum
Liverpool class Liverpool Clare Backwell
Monday Evening Waves Bradford Rose Karen Ramsay
5 Rhythms in Sharrow Sheffield Sarah Blagg
Monday 5Rhythms Glastonbury Jean Rankin
Monday Evening Waves, Canterbury Canterbury Bradley Starkey
Simply Being - a 5Rhythms class London Richard Wiltshire
5Rhythms Dance Oxford Irem Luqman

Tuesday

5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
Tuesday Morning Wave London Emma Leech
Pure Rhythm - A 5Rhythms Class with Ajay Rajani London Ajay Rajani

Thursday

Thursday Waves London Jason Rowe
Feet First: Thursday 5Rhythms with Chris Leeds Chris Boylan
Thursday Wave Brighton Brighton Neda Nenadic
Morning Waves Cardigan Alex Mackay
Nu Movements in London London Christian de Sousa
Natural Waves - Thursday Drop In Class Glastonbury Ben Grassby

Friday

BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
5Rhythms Malvern Malvern Neil Pinnock
5Rhythms Sweat West Sussex Catherine Stagg-Macey
Manchester Friday 5Rhythms: The New Wave Manchester Mark Austin
Brighton Friday Waves Brighton Paul Smith
Friday 5 Rhythms Drop-in Bristol Bernadette Ryder
Embody Your Beat, 5Rhythms Waves in Milton Keynes Milton Keynes Lucy Howgego
5RHYTHMS WITH liz collier Scarborough Liz Collier
5RHYTHMS WITH liz collier Scarborough Liz Collier

Saturday

Deep Dive Waves London Ewelina Jendrzejczak
Wave After Wave London Tim Barnes
Wave After Wave London Gina Espinosa
Waves classes with Judit Juhasz London Judit Juhasz
Cardiff Fortnightly Evening Drop-in Cardiff Alan Withers

Sunday

Sunday night Waves Manchester Manchester Clare Backwell
Sunday "Sweat Your Prayers" Brighton Neda Nenadic
Drop in Edinburgh Edinburgh Sarena Wolfaard
Sunday Morning's Body Prayer London Ruth Hirst
Reboot Sundays London Catherine Bessin

Periodic Classes

5Rhythms with live music Next Class 21 Feb 2020 Leeds Ben Deutsch
5 RHYTHMS WAVE: WITH AJAY RAJANI Next Class 21 Feb 2020 London Ajay Rajani
Deep Dive Dance Malvern -closed group- Next Class 21 Feb 2020 Malvern Neil Pinnock
Midhurst Waves Next Class 21 Feb 2020 West Sussex Nikki Ashley
Sunday Wave - SW London Next Class 23 Feb 2020 London Paul Smith
Liverpool 5 Rhythms Next Class 24 Feb 2020 Liverpool Roger Bygott
5Rhythms Sweat Next Class 25 Feb 2020 West Midlands Miranda White
Sunday Morning Waves Next Class 1 Mar 2020 Leeds Rose Karen Ramsay
First Friday Wave Next Class 6 Mar 2020 Lancaster Roger Bygott
Weekend Waves - First and Third Saturdays Next Class 7 Mar 2020 London Stuart Phillips
5Rhythms Full Moon Dances For Women Next Class 9 Mar 2020 London Nikki Ashley
Full Moon 5Rhythms Next Class 10 Mar 2020 Liverpool Alex Mackay
5Rhythms Dance Southampton Next Class 14 Mar 2020 Southampton Ruth Hirst
5Rhythms Waves with Mary Next Class 14 Mar 2020 Norfolk Mary Hedger
Ecstatic Rhythms Next Class 14 Mar 2020 Birmingham Neil Pinnock
Cumbria Wave Next Class 20 Mar 2020 Cumbria Roger Bygott
Friday Waves Next Class 20 Mar 2020 Cambridge Jason Rowe
5RHYTHMS DANCE SOUTHAMPTON Next Class 18 Apr 2020 Southampton Ajay Rajani
A Different Dance Next Class 20 Oct 2020 Sheffield Sarah Blagg

Upcoming Workshops



Raw Courage (Ongoing Group)

Cambridge - 18 Feb 2020 to 7 Jul 2020
Jason Rowe

RAW COURAGE

It is through our vulnerability our strength shines.


A 5Rhythms ongoing group* commencing Tuesday 18th February 2020 with Six monthly Tuesday sessions running from 6.45pm to 9.45pm.


Cost £105 / 80 Concessions upon request.


Term Dates:

18th February

10th March

7th April

12th May

9th June

7th July


(We ask that all participants agree to commit to at least five sessions.)


To book your place or for further information please email Nicky Smith on clearmindmeditations@gmail.com or call her on +44 (0)7778 852052.


*Dancing into both the Waves & Heartbeat maps of the 5Rhythms dynamic movement practice.

REGISTER TODAY!

Wisdom Of The Womb-Empowerment&Reclamation 5Rhythms® for women

London - 23 Feb 2020 to 23 Feb 2020
Katarzyna Kat Pugowska

 - What are you calling in?
- Who do you stand behind, beside, in front off?
- Who stands behind you, beside, in front off you?
- Where are you afraid to stand up?
- How do you stand your ground when the ground is shaking?

During that day we will be practicing how to stand tall behind our vulnerabilities, reclaiming the parts of us that stop us from showing up to ourselves, each other and the world. I spent so many years wondering what was wrong with me. And it is through the dance and years of personal exploration of my relationship to my body, I am reminded that I don't have to be anything other than myself, that I am enough. I passionately believe in the healing power of women coming together with collaboration rather than competition in mind. My intention is to bring women together to step into their power so we can heal ourselves and the world together, with grace, forgiveness, compassion and with fierce feminine power

This workshop is an invitation to come home to your body. To find self-love and ease in your body. From this place, the powerful flow of our life awakens. Together we will dance, using the map of the 5Rhythms® to ground ourselves in our bodies and to connect with our wombs. We will use this knowledge to heal and experience a new feeling of power and possibility.

REGISTER TODAY!

Local Teachers

Gavin Lee Hebden Bridge   Dancing Since: 2008

“Helping you to find your roots and wings. Connecting Communities.”

More Information and Schedule
Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

More Information and Schedule
Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998

“ ”

More Information and Schedule
Liz Collier -   Dancing Since: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

More Information and Schedule
Stuart Phillips London   Dancing Since: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

More Information and Schedule
Mary Hedger Norfolk   Dancing Since: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

More Information and Schedule
Andrew Holmes Stroud Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

More Information and Schedule
Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

More Information and Schedule
Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

More Information and Schedule
Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Dancing Since: 2005

“Bring your whole self to the dancefloor.”

More Information and Schedule
Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

More Information and Schedule
Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

More Information and Schedule
Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

More Information and Schedule
Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

More Information and Schedule
Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“By moving our bodies, by shaking off the emotional baggage accumulated in our bodies, by releasing the tension, we create space to access our deeper, wilder, more creative and fascinating self. ”

More Information and Schedule
Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

More Information and Schedule
Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

More Information and Schedule
Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

More Information and Schedule
Mark Austin Manchester   Dancing Since: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

More Information and Schedule
Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

More Information and Schedule
Yiannis Thrasyvoulou Singapore Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

More Information and Schedule
Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

“Dance when you're broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're”

More Information and Schedule
John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

More Information and Schedule
Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Dancing Since: 2003

More Information and Schedule
Irem Luqman (Teacher In Training) Reading   Dancing Since: 2014

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

More Information and Schedule
Judit Juhasz (Teacher In Training) Southampton    

More Information and Schedule
James Hogan (Teacher In Training) West Sussex   Dancing Since: 2012

More Information and Schedule
Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

More Information and Schedule
Close it

Newsletter & Email List Sign-up


To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*