England

The fastest way to still the mind is to move the body.


Weekly Classes



Monday

Oxford 5Rhythms with Dean Kayum Oxford Dean Kayum
Liverpool class Liverpool Clare Backwell
Monday Evening Waves Bradford Rose Karen Ramsay
Simply Being 5Rhythms (Online) London Richard Wiltshire
ONLINE 5 Rhythms (usually in Sharrow) Sheffield Sarah Blagg
5Rhythms Dance Oxford Irem Luqman
Online Breeze London Jason Rowe
ONLINE - Monday Wake & Shake West Midlands Neil Pinnock
ONLINE Wave After Wave London Gina Espinosa

Tuesday

ONLINE Pure Rhythm - A 5Rhythms Class with Ajay Rajani London Ajay Rajani
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
Essence-Silent Wave-Online East Sussex Emma Leech
ONLINE - Live Virtual 5Rhythms - Zoom West Midlands Neil Pinnock

Wednesday

York Class Yorkshire Chris Boylan
Milton Keynes 5Rhythms Milton Keynes Dean Kayum
The Rhythms Club for Over 60's - Online London Nikki Ashley
Guildford Wave Guildford Irem Luqman
ONLINE Sadhana Wave London Gina Espinosa
Breakfast Waves Online London Nikki Ashley

Thursday

Online Thursday Waves London Jason Rowe
Feet First: Thursday 5Rhythms with Chris Leeds Chris Boylan
Morning Waves Cardigan Alex Mackay
Thursday Wave Brighton Brighton Neda Nenadic
Nu-Movements Online London Christian de Sousa

Friday

Online BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
5Rhythms Malvern Malvern Neil Pinnock
5Rhythms Sweat West Sussex Catherine Stagg-Macey
ONLINE, 5Rhythms, Weekly, Waves in Milton Keynes, DANCING IN THE WINDS OF CHANGE Milton Keynes Lucy Howgego
ONLINE Friday 5 Rhythms Bristol Bernadette Ryder
Manchester Friday 5Rhythms: The New Wave Manchester Mark Austin
Midhurst Waves West Sussex James Hogan
Essence Silent Wave-Online East Sussex Emma Leech
Online: Connected Waves weekly 5Rhythms class Leeds Ben Deutsch
ONLINE: (High Quality Audio) Live Radio Stream for the Manchester Tribes Manchester Mark Austin
Percussion Waves | a LIVE MUSIC 5Rhythms LiveStream Cardigan Alex Mackay

Upcoming Workshops



ONLINE "PERMISSION"

Leeds - 11 Jul 2020 to 12 Jul 2020
Silvija Tomcik

 There is a part of our mind that is wired and conditioned to seek permission. As we grow up we seek the permission from the outside, and in our maturity it comes the time to start giving ourselves that permission from the inside. Permission to be ourselves. Permission to move. Permission to feel. Permission to breathe so we can co-create with great mystery our own life experiences, and so there is less space for blame and excuses.

Being able to feel and express so many different emotions is what makes the human experience so astonishing. Giving yourself permission to fully experience whatever state you may be in is one of the most cathartic, purifying things you can do. Emotions are important messengers that give us the answers we long for. We will immerse deeper into the Flowing Rhythm that supports us in giving ourselves the permission to be and to follow that being. We will find our roots deeper in the Courage that can ground any fear we have, especially the fear to feel our hearts.

 

“Sometimes, all you need is permission to feel. Sometimes, what causes the most pain is actually the attempt to resist feeling, or the shame that grows up like thorns around it.” Olivia Laing

REGISTER TODAY!

..and..

Bradford - 5 Sep 2020 to 6 Sep 2020
Andrew Holmes


There’s always more than one thing going on.
When the going gets tough, we usually forget.
We can’t see the wood for the trees..
And yet, there are other possibilities, a different perspective,
Another truth.

This opening out, and expanding beyond,
This including our experience and transcending it at the same time,
Is the doorway to a whole other way of being in the world.
The entrance to a radically different experience of life.

And the key to all this is one little word and.
If we can consciously bring its energy into the heart of each moment
And remember its power when we need it most,
Then we can be afraid and courageous, heart-broken and grateful,
The centre of our own experience and part of the great adventure of life.

Let’s dance together this weekend in search of the freedom and mischief, the aliveness and the extraordinary power of this one little word. and


REGISTER TODAY!

Local Teachers

Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

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Gavin Lee Hebden Bridge   Dancing Since: 2008

“Helping you to find your roots and wings. Connecting Communities.”

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Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

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Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998

“ ”

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Liz Collier -   Dancing Since: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Stuart Phillips London   Dancing Since: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Mary Hedger Norfolk   Dancing Since: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Andrew Holmes Stroud Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Dancing Since: 2005

“Bring your whole self to the dancefloor.”

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Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

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Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“By moving our bodies, by shaking off the emotional baggage accumulated in our bodies, by releasing the tension, we create space to access our deeper, wilder, more creative and fascinating self. ”

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Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

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Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Mark Austin Manchester   Dancing Since: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Yiannis Thrasyvoulou Singapore Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Dancing Since: 2003

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Irem Luqman (Teacher In Training) Reading   Dancing Since: 2014

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

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Judit Juhasz (Teacher In Training) Southampton    

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James Hogan (Teacher In Training) West Sussex   Dancing Since: 2012

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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