The fastest way to still the mind is to move the body.

Weekly Classes


Deep Dive Waves London Ewelina Jendrzejczak
True Rhythms Somerset Catherine Llewellyn


Sunday night Waves Manchester Manchester Clare Backwell
Sunday "Sweat Your Prayers" Brighton Neda Nenadic
Body Prayer London Ruth Hirst

Periodic Classes

Sweaty Saturdays Next Class 9 Mar 2019 Birmingham Neil Pinnock
5Rhythms Sweat Next Class 20 Feb 2019 Birmingham Katharina Stubbs
Sweaty Thursdays Next Class 14 Mar 2019 London Nikki Ashley
5Rhythms Full Moon Dances For Women Next Class 12 Apr 2019 London Nikki Ashley
Friday Waves Next Class 22 Feb 2019 Cambridge Jason Rowe
Full Moon Dance for Women Next Class 23 Feb 2019 Norfolk Mary Hedger
Oxford Mondays Next Class 18 Feb 2019 Oxford Jason Rowe
Back to Basics - First and Third Saturdays Next Class 16 Feb 2019 London Stuart Phillips
Sweat it Out York Next Class 24 Feb 2019 York Eliza Bouwens
Funky Fridays Next Class 15 Mar 2019 East Sussex Emma Leech
5Rhythms Kids Next Class 3 Mar 2019 York Eliza Bouwens
Friday Night Next Class 8 Mar 2019 Cambridge Ruth Hirst
5Rhythms Dance Southampton Next Class 16 Mar 2019 Southampton Ruth Hirst
City Waves Next Class 16 Feb 2019 Leeds Ben Deutsch

Upcoming Workshops

Beneath The Waves: Urban Drop In Retreat

Manchester - 14 Feb 2019 to 17 Feb 2019
Alex Mackay - Clare Backwell

5Rhythms, 4 days, 3 teachers. 

A chance to open the gifts of each of the 5 Rhythms and other parts of the practice. Sharing, receiving and celebrating our community in Manchester.

Clare, Chris and Alex are all long-standing, free-thinking, non-stop dancing teachers of this practice and are delighted to collaborate to offer this event

14th: Flow with Clare 10-1

The Beloved with Alex 2-5 an exploration into love

15th: Staccato with Chris 10-1

Solo practice with Clare 2-5 no partners!

16th: Chaos with Alex 10-1

All Together Now with Clare: 2-5 a celebration of community

Lyrical with Chris: 7-10

17th: Prayer Wheel with Alex: 10-1

 Stillness with Chris: 2-5


Stirring The Pot

Bradford - 17 Feb 2019 to 17 Feb 2019
Rose Karen Ramsay

Dancing From Winter To Spring: A 5Rhythms Journey

With Rose Karen Ramsay

This is the second of three Sundays to dance our journey, from the depths of winter to the spring equinox, when the day becomes longer than night and the green ones return to our northern lands. Each workshop can be taken as a stand alone piece of work, but for those of us who can do all the workshops, there will be a narrative thread that links all three pieces of work.

•20th Jan - 'Dancing The Mid-Winter Blues’ - an afternoon to dance through the blues of winter, inviting all that glitters and glows to lighten up our dance, using the Wave to guide our journey.

•17th Feb - 'Stirring The Pot’ - inviting in a little magic, stirring the wishing pot, aiding our intentions for the coming spring.

•24th March - 'Spring Equinox' - marking the moment when day and night are of equal length, sending a loving kiss to winter and her austere wisdom, and turning to face the returning spring

Venue: St Hugh’s on Coach Rd, Bradford, BD17 5HS

Times: 12pm – 5pm

Prices: £30 (concessions £25) per workshop; if all three are booked and paid for in full by 13th January there is a £15 discount off the cost of the series (ie - if paid for in full by 13th January the cost of the series is £75/£60. After 13th January the cost is £90/£75 for the series or £30/£25 per workshop).

To book please contact Rose at karenramsay1@mac.com or on 07795253817

www.5rhythmswithrose.co.uk www.5rhythms.com


Local Teachers

Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998

“It is a fascinating discovery, while practicing 5Rhythms movement, when the body acts as guide to ones own personal well-being.”

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Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Ben Deutsch Leeds Teaching Since: 2016 Dancing Since: 2005

“Where the freedom of rock'n'roll meets the discipline of meditation.”

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Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997

“To dance awake is to come alive to the full brilliance of life!”

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Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

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Mary Hedger Norfolk   Dancing Since: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Tess Howell Brighton Teaching Since: 2014 Dancing Since: 2001

“I dance because I feel passionate about living as embodied and awake as can be, because I want to co-create a community that loves living life….. Dance is my dharma. Moving mindfully into each moment….”

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Stuart Phillips London   Dancing Since: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Andrew Holmes Stroud Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Alain Allard Brighton Teaching Since: 1997 Dancing Since: 1991

“"Disease is inertia. Healing is movement. If you put the body in motion, you will change. You are meant to move: from flowing to staccato, through chaos into lyrical and back into the stillness from which all movement comes." Gabrielle Roth”

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Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Mark Austin Manchester   Dancing Since: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Liz Collier -   Dancing Since: 1996

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Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

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Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Yiannis Thrasyvoulou Singapore Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“A journey of a thousand miles begins with a single step.”

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Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

“Dance when you're broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're”

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Jessica Howie Oxford Teaching Since: 2007 Dancing Since: 1993

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Emma Roberts Brighton Teaching Since: 2010 Dancing Since: 1997

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John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Rose Karen Ramsay Bradford Teaching Since: 2010 Dancing Since: 2003

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Gavin Lee (Teacher In Training) Hebden Bridge   Dancing Since: 2008

“Helping you to find your roots and wings. Connecting Communities.”

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Reem Behzad (Teacher In Training) -   Dancing Since: 2008

“I dance because I value freedom in every shape & form, because I want to forever continue to be liberated, physically, emotionally and mentally.”

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James Hogan (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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Irem Luqman (Sweat SpaceHolder) Reading   Dancing Since: 2014

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

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Judit Juhasz (Sweat SpaceHolder) Southampton    

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