The fastest way to still the mind is to move the body.

Weekly Classes


Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Online Breeze London Jason Rowe
Dance in Glastonbury Glastonbury Jean Rankin
5Rhythms in Liverpool Liverpool Mark Austin
Monday Waves London London Dean Kayum


5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
IN PERSON - EMBODY YOUR BEAT, 5Rhythms, Eversholt Tuesdays in person & online Milton Keynes Lucy Howgego
The Rhythms Club for over 60's ONLINE London Nikki Ashley


LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Wednesday Waves Leeds Ben Deutsch
We Dance at the Grove London Nikki Ashley
Wednesday Waves Birmingham Neil Pinnock
HOME London Liz Baron-Cohen


5Rhythms at York PSC Yorkshire Chris Boylan
Thursday Wave Brighton: 21st Dec Winter Solstice-3hr-18:45-21:45pm Brighton Neda Nenadic
Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The 5Rhythms Prayer London Ajay Rajani
An Invitation to The Heart - Heartbeat/Waves weekly closed group Bristol Bernadette Ryder
The Rhythms Club for over 60 London Nikki Ashley
Rhythm Circle weekly closed group (2024, term1) Bristol Bernadette Ryder
5Rhythms Sweat Derby Nina Stubbs-Mason


In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5 Rhythms Bristol Bernadette Ryder
IN PERSON & ONLINE, 5Rhythms, Weekly, Letchworth Fridays, EMBODY YOUR BEAT, Letchworth Lucy Howgego
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday 5Rhytms Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips


ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Move n London Catherine Bessin
Move n London Judit Juhasz


Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
ON-LINE 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Calderdale Halifax Ben Deutsch
Sunday morning online Bradford Rose Karen Ramsay

Periodic Classes

ONLINE - Wake & Shake Monday morning @Home Next Class 11 Dec 2023 West Midlands Neil Pinnock
Malvern Mondays Next Class 11 Dec 2023 Malvern Neil Pinnock
5Rhythms Sweat Next Class 15 Dec 2023 Hereford Miranda White
Friday Waves Next Class 15 Dec 2023 Cambridge Jason Rowe
Dance Kew Next Class 15 Dec 2023 London Ajay Rajani
Dancing in the City Next Class 15 Dec 2023 Sheffield Eliza Bouwens
5Rhythms Energy Wave Next Class 17 Dec 2023 York Eliza Bouwens
ONLINE 5 Rhythms do email to check Next Class 17 Dec 2023 Sheffield Sarah Blagg
Solstice 5Rhythms (replaces usual Friday class) Next Class 21 Dec 2023 Bristol Bernadette Ryder
Friday Waves Next Class 22 Dec 2023 Cambridge Ruth Hirst
KEW - 5Rhythms with Live Music (Live Rhythms) Next Class 29 Dec 2023 London Ruth Hirst
New Year's Night 5Rhythms® Party Next Class 31 Dec 2023 Bristol Bernadette Ryder
And Now..? - ONLINE Next Class 2 Jan 2024 Somerset Andrew Holmes
5Rhythms Auspicious Spiral Next Class 13 Jan 2024 Norfolk Mary Hedger
Essential Rhythms Next Class 15 Jan 2024 Malvern Neil Pinnock
Winter Dreaming - ONLINE CLOSED GROUP Next Class 16 Jan 2024 Somerset Andrew Holmes
Women's 5Rhythms Full Moon Dance Next Class 22 Jan 2024 London Nikki Ashley
South London Waves Next Class 24 Jan 2024 London Tim Barnes
Guildford Monthly Wave Next Class 26 Jan 2024 Guildford Irem Luqman
Reading Monthly Saturday Wave Next Class 27 Jan 2024 Reading Irem Luqman
Let the Light Shine In - Closed Group Next Class 4 Mar 2024 London Stuart Phillips

Upcoming Workshops

Discipline of Nourishment- Closed Group

Brighton - 16 Nov 2023 to 14 Mar 2024
Neda Nenadic

 The abundant pot of 5Rhythms®️ is boundless and bottomless.

How many times we pour this wisdom into

our cup is up to us.

Paradoxically the more

we pour in the more empty we become.

Empty to fully embrace life.

Nourishing oneself on every level of our being takes practice and discipline.

To nourish, 

to rest, and to inspire oneself, 

are such intertwined life skills to navigate the challenges and changes in life; in a constructive and healing manner. 

We are having this wonderful opportunity to join the 5Rhythms®️ closed group that will meet once a month in the Rottingdean studio.

To connect and support each other to drop deeper into our creative process and embodiment through the 5Rhythms®️ maps.

Focusing on healing nourishment in each rhythm:

What nourishes our body?-Flowing 

What nourishes our heart?-Staccato

What nourishes our mind?-Chaos 

What nourishes our soul?-Lyrical 

What nourishes our spirit?-Stillness 

To refresh and deepen the understanding of the 5Rhythms®️ maps & five threads of intuitive wisdom.

In each module, 

we will explore the qualities of each rhythm, 

and in between the modules, 

there will be an invitation to implement the 

5Rhythms®️ daily to inspire our physical, emotional, mental and soulful being through these winter days.


The mystery of d a r k n e s s

London - 16 Dec 2023 to 16 Dec 2023
Nikki Ashley

'What will I find on the other side of all that I know?' ~ Gabrielle Roth

As we approach the winter solstice, the turning point in the closing year, we offer this workshop as an enquiry through dance & written word:

~What am I holding onto that no longer serves?

~What calls to be released to the dark?

~What do I wish to bring light and life to that I can nurture through the deepening winter?

In this one day workshop we will create a safe container to dance wave after wave, deepening this enquiry, we will write, we will be witnessed & supported, we will dance in the dark and into the light.

Who's it for?

Anyone who has danced the 5Rhythms - whether you have only just begun your practice or are a seasoned dancer


Saturday 16 December 2023, 10.30-5.30pm


Theatre, Chestnut Grove Academy, Balham, SW12


£65 full /£55 concs (& 5RTA members)  IN ADVANCE

or £70/60 ON THE DAY (if not sold out)

Book here


Local Teachers

Catherine Bessin London   Dancing Since: 2010

“"Do your dance! It's the most natural thing, feet first!"”

More Information and Schedule
Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

More Information and Schedule
Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005

“We are the facilitators of our own creative healing journey.”

More Information and Schedule
Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

More Information and Schedule
Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

More Information and Schedule
Judit Juhasz London    

More Information and Schedule
Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

More Information and Schedule
Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

More Information and Schedule
Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

More Information and Schedule
James Hogan Guildford   Dancing Since: 2012

More Information and Schedule
Mary Hedger Norfolk   Dancing Since: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

More Information and Schedule
Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

More Information and Schedule
Andrew Holmes Somerset Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

More Information and Schedule
Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

More Information and Schedule
Liz Collier -   Dancing Since: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

More Information and Schedule
Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Dancing Since: 2003

More Information and Schedule
Stuart Phillips London   Dancing Since: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

More Information and Schedule
Irem Luqman Oxford   Dancing Since: 2014

“The dance is not where we lose ourselves. But where we find ourselves. - Gabrielle Roth”

More Information and Schedule
Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

More Information and Schedule
Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

More Information and Schedule
Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

More Information and Schedule
Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Dancing Since: 2005

“Bring your whole self to the dancefloor.”

More Information and Schedule
Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

More Information and Schedule
Mark Austin Manchester   Dancing Since: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

More Information and Schedule
John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

More Information and Schedule
Reem Behzad Doha, ~   Dancing Since: 2008

“I dance because I value freedom in every shape & form.”

More Information and Schedule
Yiannis Thrasyvoulou London Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

More Information and Schedule
Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998

“ ”

More Information and Schedule
Catherine Stagg-Macey (Teacher In Training) Hampshire   Dancing Since: 2012

“"Respond to every call that excites your spirit" Rumi”

More Information and Schedule
Flow Vulk (Teacher In Training) London   Dancing Since: 2014

“ Have courage. Dig deep to fly high. ”

More Information and Schedule
Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading