England

The fastest way to still the mind is to move the body.


Weekly Classes



Saturday

Deep Dive Waves London Ewelina Jendrzejczak
True Rhythms Somerset Catherine Llewellyn

Periodic Classes

Dance Alive - 5Rhythms Birmingham Next Class 18 Dec 2018 Birmingham Neil Pinnock
Sweaty Thursdays Next Class 10 Jan 2019 London Nikki Ashley
5Rhythms Shepton Next Class 22 Dec 2018 Somerset Catherine Llewellyn
5Rhythms Full Moon Dances For Women Next Class 19 Dec 2018 London Nikki Ashley
Sweaty Saturdays Next Class 22 Dec 2018 Birmingham Neil Pinnock
Full Moon Dance for Women Next Class 22 Dec 2018 Norfolk Mary Hedger
Waves Next Class 18 Jan 2019 Cambridge Jason Rowe
Friday Night Next Class 21 Dec 2018 Cambridge Ruth Hirst
Tuesday morning 5Rhythms in Hove Next Class 18 Dec 2018 Hove Margaret Rignell
5Rhythms Hull Next Class 27 Dec 2018 Hull Neil Pinnock
Dance. Celebrate. Love. Next Class 20 Dec 2018 Glastonbury Jean Rankin
Oxford Mondays Next Class 18 Feb 2019 Oxford Jason Rowe
MEDICINE CIRCLES ongoing group Next Class 18 Dec 2018 London Christian de Sousa

Upcoming Workshops



Prayer

Bradford - 16 Dec 2018 to 16 Dec 2018
Rose Karen Ramsay

 Everyone’s welcome to join us as we honour the year that falls behind. In 5Rhythms we pray by dancing and sweating (especially in Chaos!), each drop of sweat a prayer bead. Step by step, drop by drop, we release our burdens to the dance, praying that we lighten up and step more easily into the next cycle. All shades of dancing light and dark welcome.

12pm - 5pm

Price £30 (some concession places of £25 available)

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Peace Within

Hebden Bridge - 16 Dec 2018 to 16 Dec 2018
Francis Michael Eliot

PEACE WITHIN
Sunday Dec. 16th 11am-5pm. At The Birchcliffe Centre, Hebden Bridge with Francis.
Contrary to what our culture tells us, this is the time of year for slowing down and gathering our energies inwards. This day will offer up an invitation for us to explore this slowing down as a dance which can be carried through the medium of movement (and breath) out into our lives.
We all know intellectually that peace comes from within - but all too rarely do we get a chance to put this into practice.
I hope you will join us as we dive deep into the stillness within movement - together.
Open to both beginners and experienced dancers of 5Rhythms.
£20. (Pay on the door; no need to book.)
The entrance to the hall is through the side door on the uphill side of the Birchcliffe Centre. Park in the centre's car park. If coming by train, the centre is approx 15 mins walk from Hebden Bridge train station.
Please bring lunch to share; there is a kitchen available for use.
If you need more info, please contact Francis on 07749 418640.

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Local Teachers

Ben Deutsch Leeds Teaching Since: 2016 Dancing Since: 2005

“Where the freedom of rock'n'roll meets the discipline of meditation.”

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Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997

“To dance awake is to come alive to the full brilliance of life!”

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Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

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Mary Hedger Norfolk   Dancing Since: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Tess Howell Brighton Teaching Since: 2014 Dancing Since: 2001

“I dance because I feel passionate about living as embodied and awake as can be, because I want to co-create a community that loves living life….. Dance is my dharma. Moving mindfully into each moment….”

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Stuart Phillips London   Dancing Since: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Andrew Holmes Stroud Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Alain Allard Brighton Teaching Since: 1997 Dancing Since: 1991

“"Disease is inertia. Healing is movement. If you put the body in motion, you will change. You are meant to move: from flowing to staccato, through chaos into lyrical and back into the stillness from which all movement comes." Gabrielle Roth”

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Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Mark Austin Manchester   Dancing Since: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Liz Collier -   Dancing Since: 1996

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Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

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Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Yiannis Thrasyvoulou Singapore Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005

“Dance creates open spaces for us to pour our souls into and surrender to our destiny; to be free”

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Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“A journey of a thousand miles begins with a single step.”

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Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

“Dance when you're broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're”

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Jessica Howie Oxford Teaching Since: 2007 Dancing Since: 1993

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Emma Roberts Brighton Teaching Since: 2010 Dancing Since: 1997

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John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Rose Karen Ramsay Bradford Teaching Since: 2010 Dancing Since: 2003

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Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998

“It is a fascinating discovery, while practicing 5Rhythms movement, when the body acts as guide to ones own personal well-being.”

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Gavin Lee (Teacher In Training) Hebden Bridge   Dancing Since: 2008

“Helping you to find your roots and wings.”

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Reem Behzad (Teacher In Training) -   Dancing Since: 2008

“I dance because I value freedom in every shape & form, because I want to forever continue to be liberated, physically, emotionally and mentally.”

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James Hogan (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

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Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Dancing Since: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

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Irem Luqman (Sweat SpaceHolder) Reading   Dancing Since: 2014

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

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Judit Juhasz (Sweat SpaceHolder) Southampton    

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