England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Dance Awake! Glastonbury Jean Rankin
The Hebden Wave Hebden Bridge Francis Michael Eliot
Oxford 5Rhythms with Dean Kayum Oxford Dean Kayum
Liverpool class Liverpool Clare Backwell
Monday Evening Waves Bradford Rose Karen Ramsay
Monday Evening Waves, Canterbury Canterbury Bradley Starkey
Simply Being - a 5Rhythms class (Brixton) London Richard Wiltshire
5 Rhythms in Sharrow Sheffield Sarah Blagg
Presence Of Us London Angela Griffiths

Tuesday

Dance Alive - 5Rhythms Birmingham Birmingham Neil Pinnock
Tuesday Morning Wave London Emma Leech
Pure Rhythm - A 5Rhythms Class with Ajay Rajani London Ajay Rajani
A Different Dance Sheffield Sarah Blagg

Wednesday

York Class Yorkshire Chris Boylan
Steyning 5 Rhythms Wave Brighton Neda Nenadic
Drop in and Dance Manchester Chris Boylan
Oxford Wednesdays Oxford Jessica Howie
5Rhythms Sweat Birmingham Katharina Stubbs

Thursday

Thursday Waves London Jason Rowe
5Rhythms Waves with Mary Norfolk Mary Hedger
Thursday Wave Brighton Brighton Neda Nenadic
SWEATY THURSDAYS London Christian de Sousa

Friday

BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
5Rhythms Malvern Malvern Neil Pinnock
5Rhythms Sweat West Sussex Catherine Stagg-Macey
Freedom on Fridays Leeds Chris Boylan
5Rhythms Sweat West Sussex James Hogan
Manchester Friday 5Rhythms: The New Wave Manchester Mark Austin

Saturday

Deep Dive Waves London Ewelina Jendrzejczak
True Rhythms Somerset Catherine Llewellyn

Periodic Classes

Dance Alive - 5Rhythms Birmingham Next Class 18 Dec 2018 Birmingham Neil Pinnock
Sweaty Thursdays Next Class 10 Jan 2019 London Nikki Ashley
5Rhythms Shepton Next Class 22 Dec 2018 Somerset Catherine Llewellyn
5Rhythms Full Moon Dances For Women Next Class 19 Dec 2018 London Nikki Ashley
Sweaty Saturdays Next Class 22 Dec 2018 Birmingham Neil Pinnock
Full Moon Dance for Women Next Class 22 Dec 2018 Norfolk Mary Hedger
Waves Next Class 18 Jan 2019 Cambridge Jason Rowe
Friday Night Next Class 21 Dec 2018 Cambridge Ruth Hirst
Tuesday morning 5Rhythms in Hove Next Class 18 Dec 2018 Hove Margaret Rignell
5Rhythms Hull Next Class 27 Dec 2018 Hull Neil Pinnock
Dance. Celebrate. Love. Next Class 20 Dec 2018 Glastonbury Jean Rankin
Oxford Mondays Next Class 18 Feb 2019 Oxford Jason Rowe
MEDICINE CIRCLES ongoing group Next Class 18 Dec 2018 London Christian de Sousa

Upcoming Workshops

Prayer

Bradford - 16 Dec 2018 to 16 Dec 2018
Rose Karen Ramsay

Everyone’s welcome to join us as we honour the year that falls behind. In 5Rhythms we pray by dancing and sweating (especially in Chaos!), each drop of sweat a prayer bead. Step by step, drop by drop, we release our burdens to the dance, praying that we lighten up and step more easily into the next cycle. All shades of dancing light and dark welcome.

12pm - 5pm

Price £30 (some concession places of £25 available)

Peace Within

Hebden Bridge - 16 Dec 2018 to 16 Dec 2018
Francis Michael Eliot

PEACE WITHIN
Sunday Dec. 16th 11am-5pm. At The Birchcliffe Centre, Hebden Bridge with Francis.
Contrary to what our culture tells us, this is the time of year for slowing down and gathering our energies inwards. This day will offer up an invitation for us to explore this slowing down as a dance which can be carried through the medium of movement (and breath) out into our lives.
We all know intellectually that peace comes from within - but all too rarely do we get a chance to put this into practice.
I hope you will join us as we dive deep into the stillness within movement - together.
Open to both beginners and experienced dancers of 5Rhythms.
£20. (Pay on the door; no need to book.)
The entrance to the hall is through the side door on the uphill side of the Birchcliffe Centre. Park in the centre's car park. If coming by train, the centre is approx 15 mins walk from Hebden Bridge train station.
Please bring lunch to share; there is a kitchen available for use.
If you need more info, please contact Francis on 07749 418640.

Local Teachers

Ben Deutsch Leeds Teaching Since: 2016 Dancing Since: 2005

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Periodic Classes

Upcoming Workshops

Prayer

Peace Within

Local Teachers

“Where the freedom of rock'n'roll meets the discipline of meditation.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“To dance awake is to come alive to the full brilliance of life!”

“Yes to Life!”

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

“I dance because I feel passionate about living as embodied and awake as can be, because I want to co-create a community that loves living life….. Dance is my dharma. Moving mindfully into each moment….”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Dance is my passion, My Love affair with life on the dance floor....”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“"Disease is inertia. Healing is movement. If you put the body in motion, you will change. You are meant to move: from flowing to staccato, through chaos into lyrical and back into the stillness from which all movement comes." Gabrielle Roth”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“Dance until the dancer disappears and only the dance remains OSHO”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“Dance creates open spaces for us to pour our souls into and surrender to our destiny; to be free”

“A journey of a thousand miles begins with a single step.”

“Dance when you're broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“It is a fascinating discovery, while practicing 5Rhythms movement, when the body acts as guide to ones own personal well-being.”

“Helping you to find your roots and wings.”

“I dance because I value freedom in every shape & form, because I want to forever continue to be liberated, physically, emotionally and mentally.”

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”