England
The fastest way to still the mind is to move the body.
Weekly Classes
Monday
Dance Awake! Glastonbury Jean RankinThe Hebden Wave Hebden Bridge Francis Michael Eliot
Oxford 5Rhythms with Dean Kayum Oxford Dean Kayum
Liverpool class Liverpool Clare Backwell
Monday Evening Waves Bradford Rose Karen Ramsay
Monday Evening Waves, Canterbury Canterbury Bradley Starkey
Simply Being - a 5Rhythms class (Brixton) London Richard Wiltshire
5 Rhythms in Sharrow Sheffield Sarah Blagg
Presence Of Us London Angela Griffiths
Tuesday
Tuesday Morning Wave London Emma LeechPure Rhythm - A 5Rhythms Class with Ajay Rajani London Ajay Rajani
A Different Dance Sheffield Sarah Blagg
Wednesday
York Class Yorkshire Chris BoylanSteyning 5 Rhythms Wave Brighton Neda Nenadic
Drop in and Dance Manchester Chris Boylan
Oxford Wednesdays Oxford Jessica Howie
Home London Chris Connors
Thursday
Thursday Waves London Jason Rowe5Rhythms Waves with Mary Norfolk Mary Hedger
Thursday Wave Brighton Brighton Neda Nenadic
SWEATY THURSDAYS London Christian de Sousa
The Rhythms Club London Nikki Ashley
Friday
BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska5Rhythms Malvern Malvern Neil Pinnock
5Rhythms Sweat West Sussex Catherine Stagg-Macey
Freedom on Fridays Leeds Chris Boylan
5Rhythms Sweat West Sussex James Hogan
Manchester Friday 5Rhythms: The New Wave Manchester Mark Austin
Saturday
Deep Dive Waves London Ewelina JendrzejczakTrue Rhythms Somerset Catherine Llewellyn
Sunday
Sunday night Waves Manchester Manchester Clare BackwellSunday "Sweat Your Prayers" Brighton Neda Nenadic
Body Prayer London Ruth Hirst
Periodic Classes
Sweaty Saturdays Next Class 9 Mar 2019 Birmingham Neil Pinnock5Rhythms Sweat Next Class 20 Feb 2019 Birmingham Katharina Stubbs
Sweaty Thursdays Next Class 14 Mar 2019 London Nikki Ashley
5Rhythms Full Moon Dances For Women Next Class 12 Apr 2019 London Nikki Ashley
Friday Waves Next Class 22 Feb 2019 Cambridge Jason Rowe
Full Moon Dance for Women Next Class 23 Feb 2019 Norfolk Mary Hedger
Oxford Mondays Next Class 18 Feb 2019 Oxford Jason Rowe
Back to Basics - First and Third Saturdays Next Class 16 Feb 2019 London Stuart Phillips
Sweat it Out York Next Class 24 Feb 2019 York Eliza Bouwens
Funky Fridays Next Class 15 Mar 2019 East Sussex Emma Leech
5Rhythms Kids Next Class 3 Mar 2019 York Eliza Bouwens
Friday Night Next Class 8 Mar 2019 Cambridge Ruth Hirst
5Rhythms Dance Southampton Next Class 16 Mar 2019 Southampton Ruth Hirst
City Waves Next Class 16 Feb 2019 Leeds Ben Deutsch
Upcoming Workshops
Beneath The Waves: Urban Drop In Retreat
Manchester - 14 Feb 2019 to 17 Feb 2019Alex Mackay - Clare Backwell
5Rhythms, 4 days, 3 teachers.
A chance to open the gifts of each of the 5 Rhythms and other parts of the practice. Sharing, receiving and celebrating our community in Manchester.
Clare, Chris and Alex are all long-standing, free-thinking, non-stop dancing teachers of this practice and are delighted to collaborate to offer this event
14th: Flow with Clare 10-1
The Beloved with Alex 2-5 an exploration into love
15th: Staccato with Chris 10-1
Solo practice with Clare 2-5 no partners!
16th: Chaos with Alex 10-1
All Together Now with Clare: 2-5 a celebration of community
Lyrical with Chris: 7-10
17th: Prayer Wheel with Alex: 10-1
Stillness with Chris: 2-5
REGISTER TODAY!
Stirring The Pot
Bradford - 17 Feb 2019 to 17 Feb 2019Rose Karen Ramsay
Dancing From Winter To Spring: A 5Rhythms Journey
With Rose Karen Ramsay
This is the second of three Sundays to dance our journey, from the depths of winter to the spring equinox, when the day becomes longer than night and the green ones return to our northern lands. Each workshop can be taken as a stand alone piece of work, but for those of us who can do all the workshops, there will be a narrative thread that links all three pieces of work.
•20th Jan - 'Dancing The Mid-Winter Blues’ - an afternoon to dance through the blues of winter, inviting all that glitters and glows to lighten up our dance, using the Wave to guide our journey.
•17th Feb - 'Stirring The Pot’ - inviting in a little magic, stirring the wishing pot, aiding our intentions for the coming spring.
•24th March - 'Spring Equinox' - marking the moment when day and night are of equal length, sending a loving kiss to winter and her austere wisdom, and turning to face the returning spring
Venue: St Hugh’s on Coach Rd, Bradford, BD17 5HS
Times: 12pm – 5pm
Prices: £30 (concessions £25) per workshop; if all three are booked and paid for in full by 13th January there is a £15 discount off the cost of the series (ie - if paid for in full by 13th January the cost of the series is £75/£60. After 13th January the cost is £90/£75 for the series or £30/£25 per workshop).
To book please contact Rose at karenramsay1@mac.com or on 07795253817
www.5rhythmswithrose.co.uk www.5rhythms.com
Local Teachers
Shoshana Diamond
Stowe, Vermont
Teaching Since: 2007
Dancing Since: 1998
“It is a fascinating discovery, while practicing 5Rhythms movement, when the body acts as guide to ones own personal well-being.”
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Nikki Ashley
London
Teaching Since: 2014
Dancing Since: 2005
“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”
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Neda Nenadic
Brighton
Teaching Since: 2010
Dancing Since: 1981
“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”
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Ben Deutsch
Leeds
Teaching Since: 2016
Dancing Since: 2005
“Where the freedom of rock'n'roll meets the discipline of meditation.”
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Jean Rankin
Glastonbury
Teaching Since: 2007
Dancing Since: 1997
“To dance awake is to come alive to the full brilliance of life!”
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Jason Rowe
London
Teaching Since: 2010
Dancing Since: 2003
“Yes to Life!”
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Mary Hedger
Norfolk
Dancing Since: 2010
“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”
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Tess Howell
Brighton
Teaching Since: 2014
Dancing Since: 2001
“I dance because I feel passionate about living as embodied and awake as can be, because I want to co-create a community that loves living life….. Dance is my dharma. Moving mindfully into each moment….”
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Stuart Phillips
London
Dancing Since: 2007
“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”
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Emma Leech
London
Teaching Since: 2001
Dancing Since: 1991
“Dance is my passion, My Love affair with life on the dance floor....”
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Andrew Holmes
Stroud
Teaching Since: 1997
Dancing Since: 1992
“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”
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Alain Allard
Brighton
Teaching Since: 1997
Dancing Since: 1991
“"Disease is inertia. Healing is movement. If you put the body in motion, you will change. You are meant to move: from flowing to staccato, through chaos into lyrical and back into the stillness from which all movement comes." Gabrielle Roth”
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Neil Pinnock
West Midlands
Teaching Since: 2007
Dancing Since: 2001
““Creativity is the greatest rebellion in existence.” ― Osho, ”
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Mark Austin
Manchester
Dancing Since: 2008
“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”
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Richard Wiltshire
London
Teaching Since: 2016
Dancing Since: 2005
“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”
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Francis Michael Eliot
Hebden Bridge
Teaching Since: 2004
Dancing Since: 1999
“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”
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Ajay Rajani
London
Teaching Since: 2014
Dancing Since: 2009
“Forget the dancer. Become the dance. That is the meditation. - Osho”
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Yiannis Thrasyvoulou
Singapore
Teaching Since: 2014
Dancing Since: 2007
“Dance until the dancer disappears and only the dance remains OSHO”
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Bradley Starkey
Canterbury
Teaching Since: 2014
Dancing Since: 2000
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”
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Ewelina Jendrzejczak
London
Teaching Since: 2014
Dancing Since: 2000
“A journey of a thousand miles begins with a single step.”
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Katarzyna Kat Pugowska
London
Teaching Since: 2010
Dancing Since: 1998
“Dance when you're broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're”
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John Porter
-
Teaching Since: 2004
“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”
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Gavin Lee (Teacher In Training)
Hebden Bridge
Dancing Since: 2008
“Helping you to find your roots and wings. Connecting Communities.”
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Reem Behzad (Teacher In Training)
-
Dancing Since: 2008
“I dance because I value freedom in every shape & form, because I want to forever continue to be liberated, physically, emotionally and mentally.”
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Catherine Stagg-Macey (Sweat SpaceHolder)
Hampshire
Dancing Since: 2012
“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”
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Irem Luqman (Sweat SpaceHolder)
Reading
Dancing Since: 2014
“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”
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