The abundant pot of 5Rhythms®️ is boundless and bottomless.
How many times we pour this wisdom into
our cup is up to us.
Paradoxically the more
we pour in the more empty we become.
Empty to fully embrace life.
Nourishing oneself on every level of our being takes practice and discipline.
to rest, and to inspire oneself,
are such intertwined life skills to navigate the challenges and changes in life; in a constructive and healing manner.
We are having this wonderful opportunity to join the 5Rhythms®️ closed group that will meet once a month in the Rottingdean studio.
To connect and support each other to drop deeper into our creative process and embodiment through the 5Rhythms®️ maps.
Focusing on healing nourishment in each rhythm:
What nourishes our body?-Flowing
What nourishes our heart?-Staccato
What nourishes our mind?-Chaos
What nourishes our soul?-Lyrical
What nourishes our spirit?-Stillness
To refresh and deepen the understanding of the 5Rhythms®️ maps & five threads of intuitive wisdom.
In each module,
we will explore the qualities of each rhythm,
and in between the modules,
there will be an invitation to implement the
5Rhythms®️ daily to inspire our physical, emotional, mental and soulful being through these winter days.
'What will I find on the other side of all that I know?' ~ Gabrielle Roth
As we approach the winter solstice, the turning point in the closing year, we offer this workshop as an enquiry through dance & written word:
~What am I holding onto that no longer serves?
~What calls to be released to the dark?
~What do I wish to bring light and life to that I can nurture through the deepening winter?
In this one day workshop we will create a safe container to dance wave after wave, deepening this enquiry, we will write, we will be witnessed & supported, we will dance in the dark and into the light.
Who's it for?
Anyone who has danced the 5Rhythms - whether you have only just begun your practice or are a seasoned dancer
Saturday 16 December 2023, 10.30-5.30pm
Theatre, Chestnut Grove Academy, Balham, SW12
£65 full /£55 concs (& 5RTA members) IN ADVANCE
or £70/60 ON THE DAY (if not sold out)
Book hereREGISTER TODAY!