Engeland

The fastest way to still the mind is to move the body.

Wekelijkse Lessen

LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Maandag

5Rhythms Mondays in Sharrow 2 Class times do read Sheffield Sarah Blagg
Oxford Monday Wave Oxford Irem Luqman
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday Evening Waves Bradford Rose Karen Ramsay
EMBODIMENT London Catherine Bessin
5Rhuthms Drop in Totnes Hamid van Koten

Dinsdag

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Movement as Metaphor East Sussex Emma Leech
The Tuesday Vibration Bristol Tim Barnes
5Rhythms Summer School Somerset Jean Rankin
Bighton 5Rhythms Tuesday Wave Brighton Neda Nenadic
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
Breakfast Waves onlilne London Ewelina Jendrzejczak
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Woensdag

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
SACR(w)ED London Flow Vulk
ONLINE - Wednesday Waves Birmingham Neil Pinnock

Donderdag

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
T.W.C (formerly Thursday Waves) London Jason Rowe
Rhythm Circle ongoing closed group (Sept-Dec) Bristol Bernadette Ryder
ME Time ~ Moving Energy York Eliza Bouwens
Repton Rhythms Derby Nina Stubbs

Vrijdag

Oxford - Friday Waves - 5Rhythms Dance Oxford Dean Kayum
In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Simply Being 5Rhythms London Richard Wiltshire
Friday Beat London Stuart Phillips
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Friday 5Rhythms Bristol Bernadette Ryder
Brighton & Hove - Friday Waves Brighton Paul Smith

Zaterdag

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Zondag

5Rhythms Manchester Manchester Alex Mackay
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst

Periodic Classes

CambsDance Next Class 28 Aug 2026 Cambridge Irem Luqman
Emerging Waves Kew Next Class 28 Aug 2026 London Mayra Vivo
Emerging Waves Next Class 30 Aug 2026 Bristol Dan Tomlinson
Sweat Your Prayers Next Class 30 Aug 2026 Leeds Eliza Bouwens
Emerging Waves Kingston Next Class 31 Aug 2026 London Mayra Vivo
The Rhythms Club for over 60 Next Class 1 Sep 2026 London James Hogan
DanceKew Next Class 4 Sep 2026 London Flow Vulk
5Rhythms Energy Wave Next Class 6 Sep 2026 York Eliza Bouwens
Emerging Waves Next Class 9 Sep 2026 London Chad Whittlef
Still Dancing [ONLINE] Next Class 11 Sep 2026 Leeds Ben Deutsch
Dance Kew Next Class 11 Sep 2026 London Irem Luqman
5Rhythms Southampton Next Class 12 Sep 2026 Southampton Ruth Hirst
Emerging Waves Next Class 12 Sep 2026 London Gabriella De Pasquale
5Rhythms® Waves Next Class 12 Sep 2026 Leeds Ben Deutsch
5Rhythms Auspicious Spiral Next Class 12 Sep 2026 Norfolk Mary Hedger
Sunday morning online Next Class 13 Sep 2026 Bradford Rose Karen Ramsay
Monday Malvern 5Rhythms Next Class 14 Sep 2026 Malvern Neil Pinnock
5Rhythms @ South London Dance Community Next Class 16 Sep 2026 London Ruth Hirst
Emerging Waves class Next Class 19 Sep 2026 London Gabriella De Pasquale
Body Song - For Wom*n Next Class 20 Sep 2026 London Chloe de Sousa
Cambsdance - Friday Waves Next Class 25 Sep 2026 Cambridge Ruth Hirst
Guildford Monthly Wave Next Class 25 Sep 2026 Guildford Irem Luqman
Bust the myth of "I Can't Dance" Next Class 26 Sep 2026 London Stuart Phillips
Emerging Waves Next Class 26 Sep 2026 London Gabriella De Pasquale
Luminance Online Next Class 29 Sep 2026 Totnes Christian de Sousa
Friday Waves Next Class 9 Oct 2026 Cambridge Jason Rowe
Emerging Waves Next Class 10 Oct 2026 London Gabriella De Pasquale
Harvest - Closed Group Next Class 12 Oct 2026 London Stuart Phillips
Pulse Next Class 15 Oct 2026 Totnes Christian de Sousa
Emerging Waves Kew Next Class 16 Oct 2026 London Mayra Vivo
Dance Kew LIVE Next Class 30 Oct 2026 London Jason Rowe
Emerging waves Next Class 31 Oct 2026 London Gabriella De Pasquale
5Rhythms Halloween Dance Party Next Class 31 Oct 2026 Bristol Bernadette Ryder
Emerging Waves Next Class 7 Nov 2026 London Gabriella De Pasquale
5Rhythms @ South London Dance Community Next Class 11 Nov 2026 London Jason Rowe
Dance Kew! Next Class 20 Nov 2026 London Neil Pinnock
South London Waves Next Class 9 Dec 2026 London Tim Barnes
Solstice Celebration 5Rhythms Next Class 18 Dec 2026 Bristol Bernadette Ryder
Winter Solstice Dance Malvern Next Class 20 Dec 2026 Malvern Neil Pinnock

Actuele Workshops

Sacred Pause Womens Retreat Summer ~ Sacred Balance: Dark & Light

Yorkshire - 27 Aug 2026 to 31 Aug 2026
Nikki Ashley

Sacred Balance: Dark & Light

Sacred Pause Summer Aug 27 - 31st 2026

with 5Rhythms Teacher Nikki Ashley & Shamanic Healer & Meditation Teacher Emmalene Katayama

We gather together as women

SCHRIJF JE VANDAAG IN!

Let There Be Love
Bristol - 18 Sep 2026 to 20 Sep 2026
Bernadette Ryder

What if love is not something we seek, but a truth that emerges when fear loosens its grip, when anger is met with compassion, when grief is given room to flow, and joy is freely shared?

Fear can become courage.
Anger can soften into forgiveness.
Grief can open into acceptance.
Joy can blossom into generosity.
Compassion can move us into wholehearted action.

Every human being has this challenge and this potential
SCHRIJF JE VANDAAG IN!

Lokale docenten

Nikki Ashley London Geeft les sinds: 2014 Danst sinds: 2005
“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”
More Information and Schedule

Ajay Rajani Aljezur Geeft les sinds: 2014 Danst sinds: 2009
“Forget the dancer. Become the dance. That is the meditation. - Osho”
More Information and Schedule

Catherine Stagg-Macey Petersfield, Hampshire Geeft les sinds: 2024 Danst sinds: 2012
“"Respond to every call that excites your spirit" Rumi”
More Information and Schedule

Rose Karen Ramsay Bradford, West Yorkshire Geeft les sinds: 2010 Danst sinds: 2003

More Information and Schedule

Paul Smith Brighton Danst sinds: 2002

More Information and Schedule

Judit Juhasz London

More Information and Schedule

Bernadette Ryder Bristol Geeft les sinds: 1997 Danst sinds: 1994

More Information and Schedule

Catherine Bessin London Danst sinds: 2010
“"Do your dance! It's the most natural thing, feet first!"”
More Information and Schedule

Mary Hedger Norfolk Danst sinds: 2010
“DIP YOUR TOE IN AND BE AMAZED”
More Information and Schedule

Richard Wiltshire London Geeft les sinds: 2016 Danst sinds: 2005
“We are the facilitators of our own creative healing journey.”
More Information and Schedule

Neda Nenadic Brighton Geeft les sinds: 2010 Danst sinds: 1981
“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”
More Information and Schedule

Emma Leech London Geeft les sinds: 2001 Danst sinds: 1991
“Dance is my passion, My Love affair with life on the dance floor....”
More Information and Schedule

Francis Eliot Glastonbury Geeft les sinds: 2004 Danst sinds: 1999
“I teach as I would like to be taught: with sensitivity & integrity, quietly transmitting a deep understanding of the transformative power of this amazing practice”
More Information and Schedule

Neil Pinnock West Midlands Geeft les sinds: 2007 Danst sinds: 2001
“”
More Information and Schedule

Jean Rankin Glastonbury Geeft les sinds: 2007 Danst sinds: 1997
“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”
More Information and Schedule

Andrew Holmes Somerset Geeft les sinds: 1997 Danst sinds: 1992
“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”
More Information and Schedule

Jason Rowe London Geeft les sinds: 2010 Danst sinds: 2003
“Yes to Life!”
More Information and Schedule

Irem Luqman Oxford Danst sinds: 2014
“Dance is the 'love language' of my soul!”
More Information and Schedule

Mark Austin Manchester Danst sinds: 2008
“So much time we spend thinking as adults in the modern world! Let”
More Information and Schedule

Flow Vulk London Geeft les sinds: 2024 Danst sinds: 2014
“ Have courage. Dig deep to fly high. ”
More Information and Schedule

Reem Behzad Doha, ~ Danst sinds: 2008
“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”
More Information and Schedule

Ewelina Jendrzejczak London Geeft les sinds: 2014 Danst sinds: 2000
“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”
More Information and Schedule

James Hogan Guildford Danst sinds: 2012

More Information and Schedule

Bradley Starkey Canterbury Geeft les sinds: 2014 Danst sinds: 2000
“Don”
More Information and Schedule

Liz Collier - Danst sinds: 1996
“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”
More Information and Schedule

Stuart Phillips London Danst sinds: 2007
“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”
More Information and Schedule

Ben Deutsch Leeds, West Yorkshire Geeft les sinds: 2016 Danst sinds: 2005
“Bring your whole self to the dancefloor.”
More Information and Schedule

Katarzyna Kat Pugowska London Geeft les sinds: 2010 Danst sinds: 1998
“”
More Information and Schedule

Jessica Howie Oxford Geeft les sinds: 2007 Danst sinds: 1993

More Information and Schedule

John Porter - Geeft les sinds: 2004 Danst sinds: 1993
“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”
More Information and Schedule

Shoshana Diamond Stowe, Vermont Geeft les sinds: 2007 Danst sinds: 1998
“ ”
More Information and Schedule

Yiannis Thrasyvoulou London Geeft les sinds: 2014 Danst sinds: 2007
“Dance until the dancer disappears and only the dance remains OSHO”
More Information and Schedule

Chad Whittlef (Teacher In Training) London

More Information and Schedule

Engeland

The fastest way to still the mind is to move the body.

Wekelijkse Lessen

Maandag

Dinsdag

Woensdag

Donderdag

Vrijdag

Zaterdag

Zondag

Periodic Classes

Actuele Workshops

Sacred Pause Womens Retreat Summer ~ Sacred Balance: Dark & Light

Let There Be Love

Lokale docenten

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“"Respond to every call that excites your spirit" Rumi”

“"Do your dance! It's the most natural thing, feet first!"”

“DIP YOUR TOE IN AND BE AMAZED”

“We are the facilitators of our own creative healing journey.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dance is my passion, My Love affair with life on the dance floor....”

“I teach as I would like to be taught: with sensitivity & integrity, quietly transmitting a deep understanding of the transformative power of this amazing practice”

“”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Yes to Life!”

“Dance is the 'love language' of my soul!”

“So much time we spend thinking as adults in the modern world! Let”

“ Have courage. Dig deep to fly high. ”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“Don”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

“”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”