Engeland

The fastest way to still the mind is to move the body.

Wekelijkse Lessen

LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Maandag

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday waves London London Dean Kayum

Dinsdag

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Heart Matters - Closed Group Birmingham Neil Pinnock
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Woensdag

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk
Wake Up Waves [online or in person] Leeds Ben Deutsch
We Dance 5Rhythms at the Grove - FORTNIGHTLY Classes London Nikki Ashley

Donderdag

T.W.C (formerly Thursday Waves) London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Rhythm Circle ongoing closed group Bristol Bernadette Ryder
ME Time ~ Moving Energy York Eliza Bouwens
Repton Rhythms Derby Nina Stubbs

Vrijdag

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
Simply Being 5Rhythms London Richard Wiltshire

Zaterdag

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Zondag

Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Avalon Glastonbury Francis Eliot

Periodic Classes

MOTION London Next Class 26 Jan 2026 London Tim Barnes
Luminance Online Next Class 27 Jan 2026 Totnes Christian de Sousa
Roots and MOVE Next Class 30 Jan 2026 London Bodie Hunt
Friday Waves Next Class 30 Jan 2026 Cambridge Jason Rowe
Guildford Monthly Wave Next Class 30 Jan 2026 Guildford Irem Luqman
Friday Rhythms Malvern @FMH Next Class 30 Jan 2026 Malvern Neil Pinnock
Bust the myth of "I Can't Dance' Next Class 31 Jan 2026 London Stuart Phillips
5Rhythms Auspicious Spiral Next Class 31 Jan 2026 Norfolk Mary Hedger
Reading Monthly Wave Next Class 31 Jan 2026 Reading Irem Luqman
5Rhythms Energy Wave Next Class 1 Feb 2026 York Eliza Bouwens
Totnes Dance Collective Next Class 2 Feb 2026 Totnes Christian de Sousa
The Rhythms Club for over 60 ONLINE MONTHLY Next Class 3 Feb 2026 London Nikki Ashley
CambsDance Next Class 6 Feb 2026 Cambridge Irem Luqman
5Rhythms in Chester Next Class 6 Feb 2026 Cheshire Mark Austin
5RHYTHMS - Friday night Next Class 6 Feb 2026 Malvern Miranda White
Monthly Dance Labs (Margate) Next Class 7 Feb 2026 Margate Bradley Starkey
5RhythmsÂ® Waves Next Class 7 Feb 2026 Leeds Ben Deutsch
Dance Kew Next Class 13 Feb 2026 London Irem Luqman
Funky fridays Next Class 13 Feb 2026 East Sussex Emma Leech
Sunday morning online Next Class 15 Feb 2026 Bradford Rose Karen Ramsay
MOTION Bristol Next Class 15 Feb 2026 Bristol Tim Barnes
Body Song - For Wom*n Next Class 15 Feb 2026 London Chloe de Sousa
Pulse Next Class 19 Feb 2026 Totnes Christian de Sousa
Dance Kew! Next Class 20 Feb 2026 London Neil Pinnock
The Art Of Showing Up (Closed Group September 2025-February 2026) Next Class 22 Feb 2026 Brighton Neda Nenadic
Canterbury 5Rhythms Waves: AI Dance Session Next Class 27 Feb 2026 Canterbury Bradley Starkey
Melting the Armour - Closed Group Next Class 9 Mar 2026 London Stuart Phillips
South London Dance Next Class 18 Mar 2026 London Irem Luqman
STONE LOTUS Next Class 17 Apr 2026 London Jason Rowe
Brighton Saturday Wave (not active) Next Class 6 Jun 2026 Brighton Paul Smith

Actuele Workshops

AbunDance Online Workshop

York - 17 Dec 2025 to 7 Mar 2026
Eliza Bouwens

11 Weeks of Self-Healing ∞ 11 Ways to connect body ∞ mind ∞ heart
5Rhythms ∞ Breath Work ∞ Mindfulness

Joining the earth to retreat deeper into your core. Through movement of your own bodily home, rewiring your mind's potential with foundational bodyparts laying out a new structure each week. Opening the windows of air in your life and following your energy, bringing warmth & switching lights back on inside of you.

∞ Saturdays 11:00AM GMT / 06:00AM EST / 10PM AEDT ∞
2 hours class: 20th Dec 2025, 3rd, 10th, 17th, 24th & 31st Jan, 7th, 14th, 21st & 28th Feb, 7th March 2026

01. Blue Print of Infinity
02. Ignite Your Ego
03. In-tensions
04. Breathe in Life
05. It Socks
06. Take Your Lampshade Off
07. Visibility cloak
08. Gotta get myself connected
09. Compass-on
10. Shake it off
11. New frequency

AbunDance Ticket: 22% discount use "WinterBlues22"
One session £15 / $20 / €17
Recordings will be available

SCHRIJF JE VANDAAG IN!

The Heart and the Clown

East Sussex - 24 Jan 2026 to 25 Jan 2026
Emma Leech

The hearts dance of vulnerability.

Finding shape and metaphor of our heart as we move into the landscape of the unknown .

Daring , taking risks , stepping out beyond what we think we know about ourselves . Improvised movement and dance held in the map of the 5Rhythms .

What cautionary tales do we have to share? The body doesn’t lie, the dancer reveals us to ourselves, the heart leads the way.

About the Clowning.

What is it about the Clown that touches our hearts? The Clowns ability to live authentically, and to wear their heart on their sleeve endears us to this optimistic character. In failing joyfully, the Clown lets us know that it is ok to make mistakes, fall down and break rules – and that the important thing is that we remain connected to the present moment and to each other. In play, we remember that is possible to navigate the world with lightness of heart. Expect games, exercises and short improvisations to explore this heart oriented practice.

SCHRIJF JE VANDAAG IN!

Lokale docenten

Francis Eliot Glastonbury Geeft les sinds: 2004 Danst sinds: 1999

Engeland

The fastest way to still the mind is to move the body.

Wekelijkse Lessen

Maandag

Dinsdag

Woensdag

Donderdag

Vrijdag

Zaterdag

Zondag

Periodic Classes

Actuele Workshops

AbunDance Online Workshop

The Heart and the Clown

Lokale docenten

“I teach as I would like to be taught: with sensitivity & integrity, quietly transmitting a deep understanding of the transformative power of this amazing practice”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“Dance is my passion, My Love affair with life on the dance floor....”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

“Yes to Life!”

“Dance is the 'love language' of my soul!”

“"Respond to every call that excites your spirit" Rumi”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“ Have courage. Dig deep to fly high. ”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“"Do your dance! It's the most natural thing, feet first!"”

“We are the facilitators of our own creative healing journey.”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”