One BRAVE Step

One BRAVE Step

A 5Rhythms Weekend Heartbeat with Anne Marie Hogya

We want to be brave.

And then it shows up: Fear. Anxiety. Insecurity.

And all the ways we protect ourselves:

The thoughts.

The emotions.

The behaviours.

All the ways we hold ourselves back from the very thing that calls us.

We don't have to get rid of any of it.

We practice staying. With the shakiness. With the moment.

That's where we are brave.

In this 5Rhythms Heartbeat workshop,

we move through the emotional map: fear, anger, sadness, joy,

compassion.

We build tolerance. We build resilience.

Come as you are.

Take one brave step.