Seeds of Becoming - 5Rhythms® New Years movement workshop

5Rhythms® New Year’s Movement Workshop with Jonas Klingberg

Welcome to a life-affirming and soulful New Year’s celebration in community — a time when yet another yearly cycle comes to a close, and a new beginning unfolds.

For you who

Want to take time to give thanks, celebrate, and integrate your life experiences from 2025 — everything from the wonderful to the challenging — with the intention of arriving fully in the here and now.

The days will includeA magical weave of your life experiences, life’s many possibilities, and your ability to choose where to direct your presence and focus. A calibration and reconnection with your inner life compass — and how to best use your inner resources to invite what you long for.

There will be dance and movement, music, meditation, ceremony, celebration, community, alone time, reflection, and creativity — all in service of grounding ourselves with clarity and vitality as we step into 2026.

Seeds

Is about the process of becoming — developing, growing at your own pace and in your own direction, vision, and dream. A dynamic, ongoing movement and unfolding toward what we are in the process of becoming.

Warmly welcome!

Dates:
December 30, 2025 – January 1, 2026

Times:

Dec 30: 18:30–21:00

Dec 31: 11:00–18:00

Jan 1: 11:00–17:00

Location: Ccap, Körsbärsvägen 9 nb, Stockholm

Price:

Early bird 2,750 SEK until Dec 12, thereafter 3,250 SEK (service fee applies).

Health benefit subsidy applies.

Only Dec 30: 300 SEK (service fee applies).

Ticket link: https://secure.tickster.com/sv/vyel4ygkuu4gwc1/products

Questions: jonas@bodymoves.se

Skuggor (Shadow play)

 How do the shadows of 5Rhythms move? In this workshop we explore the shadow map of the 5Rhythms in a playful and inclusive way.

In Flowing we meet inertia and move through resistance into a fluid movement. In Staccato we transform tension into clarity. In Chaos we move through confusion and overwhelm by letting go and being grounded in uncertainty. In Lyrical we move from spaced out and disconnected to a soulful and connected existence. In Stillness we meet numbness and move with the breath into embodied presence.

"When we can embrace our shadow, we become whole"- Gabrielle Roth