INSPIRA- 1-day workshop

 "Inspiration is disappearing in the rhythm of your breath and letting your breath disappear in the rhythm of your being."- Gabrielle Roth

During this day we are dancing and paying attention to how the breath moves through the 5Rhythms.

Moving through the 5Rhythms map Flowing, Staccato, Chaos, Lyrical and Stillness, we reconnect with our breath and our essence, in the present moment.

Moving with and through the breath, with grounded feet in motion and in contact with our moving center located just below our navel. Connecting consciousness and breath through body, heart, mind and soul. With music and without music (with the breath as our music)

"The spirit in motion heals, expands, circles in and out of the body, moving through the layers of consciousness from inertia to ecstasy. Open to the spirit, and you will be transformed." -Gabrielle Roth

Seeds of Becoming - 5Rhythms® New Years movement workshop

5Rhythms® New Year’s Movement Workshop with Jonas Klingberg

Welcome to a life-affirming and soulful New Year’s celebration in community — a time when yet another yearly cycle comes to a close, and a new beginning unfolds.

For you who

Want to take time to give thanks, celebrate, and integrate your life experiences from 2025 — everything from the wonderful to the challenging — with the intention of arriving fully in the here and now.

The days will includeA magical weave of your life experiences, life’s many possibilities, and your ability to choose where to direct your presence and focus. A calibration and reconnection with your inner life compass — and how to best use your inner resources to invite what you long for.

There will be dance and movement, music, meditation, ceremony, celebration, community, alone time, reflection, and creativity — all in service of grounding ourselves with clarity and vitality as we step into 2026.

Seeds

Is about the process of becoming — developing, growing at your own pace and in your own direction, vision, and dream. A dynamic, ongoing movement and unfolding toward what we are in the process of becoming.

Warmly welcome!

Dates:
December 30, 2025 – January 1, 2026

Times:

Dec 30: 18:30–21:00

Dec 31: 11:00–18:00

Jan 1: 11:00–17:00

Location: Ccap, Körsbärsvägen 9 nb, Stockholm

Price:

Early bird 2,750 SEK until Dec 12, thereafter 3,250 SEK (service fee applies).

Health benefit subsidy applies.

Only Dec 30: 300 SEK (service fee applies).

Ticket link: https://secure.tickster.com/sv/vyel4ygkuu4gwc1/products

Questions: jonas@bodymoves.se