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Inglaterra

The fastest way to still the mind is to move the body.


Clases Semanales



Lunes

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin

Martes

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
The Tuesday Vibration Bristol Tim Barnes
BREAKFAST WAVES - ONLINE London Nikki Ashley
Movement as Metaphor East Sussex Emma Leech
Pimlico Tuesday Waves London Catherine Bessin
5 to THRIVE! Somerset Jean Rankin
Keeper of the Flame - Closed Group 1 Birmingham Neil Pinnock
Keepers of the Flame - Closed Group 2 Birmingham Neil Pinnock

Miercoles

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk
We Dance 5Rhythms at the Grove - Bi-Weekly Classes London Nikki Ashley

Jueves

Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Rhythms Club for over 60s & Friends London Nikki Ashley
Rhythm Circle closed group (Waves/Heartbeat) Bristol Bernadette Ryder

Viernes

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
Simply Being 5Rhythms London Richard Wiltshire
5Rhythms - Glastonbury Friday Glastonbury Ben Grassby

Sábado

ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Saturday waves London London Dean Kayum

Domingo

"Sweat Your Prayers" Sunday Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Calderdale Halifax Eliza Bouwens

Periodic Classes

Repton Rhythms Next Class 14 Aug 2025 Derby Nina Stubbs
5Rhythms Energy Wave Next Class 17 Aug 2025 York Eliza Bouwens
5Rhythms® Waves Next Class 22 Aug 2025 Leeds Ben Deutsch
Body Song - For Wom*n Next Class 1 Sep 2025 London Chloe de Sousa
The Rhythms Club for over 60 ONLINE MONTHLY Next Class 2 Sep 2025 London Nikki Ashley
Friday Waves Next Class 5 Sep 2025 Cambridge Jason Rowe
Friday Waves Next Class 5 Sep 2025 London Flow Vulk
First Friday Flow Next Class 5 Sep 2025 Saltburn-by-the-Sea Liz Collier
Funky Friday-ecstatic Next Class 5 Sep 2025 East Sussex Emma Leech
Re-Charge Next Class 6 Sep 2025 London Stuart Phillips
Sunday Sweat Next Class 7 Sep 2025 London Liz Baron-Cohen
Simply Being 5Rhythms Full Moon Garden Sessions 2025 ☀️🦜 ✨🌕✨ Next Class 8 Sep 2025 London Richard Wiltshire
Bristol Monday - Presesence & Motion Next Class 8 Sep 2025 Bristol Neil Pinnock
Friday Rhythms Malvern @FMH Next Class 12 Sep 2025 Malvern Neil Pinnock
Dance Kew Next Class 12 Sep 2025 London Irem Luqman
Monthly Dance Labs (Margate) Next Class 13 Sep 2025 Margate Bradley Starkey
5Rhythms Southampton Next Class 13 Sep 2025 Southampton Ruth Hirst
5Rhythms Auspicious Spiral Next Class 13 Sep 2025 Norfolk Mary Hedger
The Art Of Showing Up (Closed Group September 2025-February 2026) Next Class 14 Sep 2025 Brighton Neda Nenadic
Body & Breath [in person] Next Class 19 Sep 2025 Leeds Ben Deutsch
Dance Kew Next Class 19 Sep 2025 London Nikki Ashley
Rituals of Rhythm - drum and dance circle Next Class 21 Sep 2025 Leeds Ben Deutsch
Cottingham 5Rhythms Next Class 22 Sep 2025 Hull Chris Boylan
Luminance Next Class 23 Sep 2025 London Christian de Sousa
Canterbury 5Rhythms Waves: AI Dance Session Next Class 26 Sep 2025 Canterbury Bradley Starkey
Monthly Friday Wave Next Class 26 Sep 2025 Guildford Irem Luqman
Monthly Saturday Wave Next Class 27 Sep 2025 Reading Irem Luqman
Pulse Next Class 1 Oct 2025 Totnes Christian de Sousa
Harvest - Closed Group Next Class 6 Oct 2025 London Stuart Phillips
Cambsdance - Friday Waves Next Class 17 Oct 2025 Cambridge Ruth Hirst
STONE LOTUS Next Class 24 Oct 2025 London Jason Rowe
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg
Brighton Saturday Wave (not active) Next Class 6 Jun 2026 Brighton Paul Smith

Próximos Talleres



The Saturday Sessions

Saltburn-by-the-Sea - 3 May 2025 to 4 Oct 2025
Liz Collier

 A series of afternoons exploring 5rhythms movement practice. Come to as many as you wish. Suitable for all. May 3rd, June 7th, August 2nd, September 6th, October 4th. 2-5pm @ Studio 1 , Earthbeat Centre, Saltburn by the sea.




REGISTER TODAY!

Reintegration & Renewal ✨

London - 16 Aug 2025 to 16 Aug 2025
Richard Wiltshire

 Reintegration & Renewal - A 5Rhythms Workshop

Do you ever find yourself caught up in loops of anxiety and unhelpful coping responses such as over-control and catastrophizing? Can your inner-critic be relentless or your over-thinking be never ending? When triggered, do you give in, become avoidant, withdraw, isolate or perhaps instead, become overly busy or conflictual in order to manage discomfort.


These types of patterns aren’t accidental; they’re strategies we developed early in life to keep ourselves safe. But what once protected us might now prevent us from responding to life situations in a healthy adult grounded way. 


Gabrielle Roth said:

*“I know that if a wave of energy is allowed to complete itself, it yields a whole new wave—and in fact, that is all I really know.”*


This 5Rhythms workshop will offer an introduction to transforming these loops or unhelpful coping responses that no longer serve. Together, we’ll use the 5Rhythms to become aware of and compassionately engage with these parts of ourselves, offering them space to complete their wave, and transform, so we can reintegrate them into our own healthy and radiant inner landscapes and so find ourselves better regulated and more in the present moment.


**Morning Session:** Moving through the 5Rhythms


**Afternoon Session:** Movement-based exploration and gentle integration of inner patterns


**Prerequisites for this workshop:** at least 25 hours of dancing the 5Rhythms or a similar practice. Email rich on richard@unboundmovingarts.com if you are unsure about the prerequisites


**Cost** £55 Concessions / £65 Regular / £75 Share & Support Rate As a social enterprise we do our best to ensure no one is turned away for lack of financial resource. £45 tickets are available upon request. Pls get in touch to request one (no explanation needed) richard@unboundmovingarts.com 

Tix availabe at: https://bookwhen.com/unboundmovingarts/profiles/4vkj7gi8ide9#focus=ev-slrg-20250816104500


**Approximate Timings:**

10.40am - arrival

11am - morning session begins

1.30pm - lunch

2.40pm - afternoon session begins

5.15pm - finish


All on a professional sprung dance floor under a high grade sound system in a beautiful sunlit professional dance studio. Under the gentle and healing facilitation of experienced facilitator Simply Being’s Rich Wiltshire.


**Check out the Simply Being online community for updates and tunes at:**

FB group: https://www.facebook.com/groups/381872505789062

Telegram channel: https://t.me/simplybeing5R

Insta: https://www.instagram.com/simplybeing5rhythms


**Recent testimonials about the practice:**


 “... it was an absolute blessing to find your sessions at the Ballet School in London. They provided such a safe space for me. A space to heal and grieve and release and find peace..."


"A super rich, deep and healing space... Strong! Family feeling. It's beautiful." 


"...The effect it had on my mental wellbeing was profound. I learned to be present with my emotions in a way that was truly healing, as I was able to physically move them, dance with them and express them in a way that wasn't possible through talking therapy..."


"I’ve danced 5Rhythms for the past 7 years and I must say that your class was where I felt most at home...For me it was the space, music, your guidance, fellow dancers and where I found myself within all that. Such unique alchemy to dive into."


"....a powerful contribution to my joy and healing over the last months and years..."


"I appreciated the warmth of your acceptance and welcome, and the space you gave everyone to be ok with low energy - encouraging us to be gentle with ourselves. While still facilitating highly energetic opportunities for those of us who love that."


**On the dance space:**

"I loved the new venue...It's spacious and has a dance studio floor for rolling around on. Easy to get to on train via Blackfriars, Southwark or Waterloo...There's even a shower if you arrive in need. Can't wait to go again!"


"Dancing on a sprung dance floor meant no aches or pains the next day!"


"The studio is spacious and a comfortable space where I can easily focus on my dance."


"Comfortable dancefloor...great sound system, and lots of space to move in."





REGISTER TODAY!

Maestros Locales

Ajay Rajani London Teaching Since: 2014 Baila desde: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Jason Rowe London Teaching Since: 2010 Baila desde: 2003

“Yes to Life!”

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Mary Hedger Norfolk   Baila desde: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Emma Leech London Teaching Since: 2001 Baila desde: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Irem Luqman Oxford   Baila desde: 2014

“Dance is the 'love language' of my soul!”

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Catherine Stagg-Macey Petersfield, Hampshire Teaching Since: 2024 Baila desde: 2012

“"Respond to every call that excites your spirit" Rumi”

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Mark Austin Manchester   Baila desde: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Flow Vulk London Teaching Since: 2024 Baila desde: 2014

“ Have courage. Dig deep to fly high. ”

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Andrew Holmes Somerset Teaching Since: 1997 Baila desde: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Reem Behzad Doha, ~   Baila desde: 2008

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

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Neda Nenadic Brighton Teaching Since: 2010 Baila desde: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Nikki Ashley London Teaching Since: 2014 Baila desde: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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Ewelina Jendrzejczak London Teaching Since: 2014 Baila desde: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

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Neil Pinnock West Midlands Teaching Since: 2007 Baila desde: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Catherine Bessin London   Baila desde: 2010

“"Do your dance! It's the most natural thing, feet first!"”

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Jean Rankin Glastonbury Teaching Since: 2007 Baila desde: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Richard Wiltshire London Teaching Since: 2016 Baila desde: 2005

“We are the facilitators of our own creative healing journey.”

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Judit Juhasz London    

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Bernadette Ryder Bristol Teaching Since: 1997 Baila desde: 1994

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Baila desde: 1999

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

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James Hogan Guildford   Baila desde: 2012

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Bradley Starkey Canterbury Teaching Since: 2014 Baila desde: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Liz Collier -   Baila desde: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Baila desde: 2003

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Stuart Phillips London   Baila desde: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Baila desde: 2005

“Bring your whole self to the dancefloor.”

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Katarzyna Kat Pugowska London Teaching Since: 2010 Baila desde: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

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John Porter - Teaching Since: 2004 Baila desde: 1993

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Baila desde: 1998

“ ”

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Yiannis Thrasyvoulou London Teaching Since: 2014 Baila desde: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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