Weekly Classes


5Rhythms Sweat Bratislava Misa Trizuljakova

Upcoming Workshops

Healing Broken Connections

Bratislava - 8 Mar 2024 to 10 Mar 2024
Chris Camp

 “You broke my heart.. But I still love you with all the little pieces.”

We all carry with us, in some way or form, a devastating experience where our trust was broken. Wether it is with ourself, with another or with a group of people, some of the trusting connections we had – or were supposed to have if life was perfect – were shattered. Luckily, regardless of our past attachment wounds, or whether we’re carrying ancestral or collective trauma, we are fundamentally designed to heal.

In this workshop we will work with the heartbeat map of the 5Rhythms to start the process of repair. Through the medicine of our embodied dance, you’ll discover a powerful pathway to heal the fractures in your relationships, reconnect with your body’s wisdom, and ignite a deeper sense of personal and interpersonal harmony. As we dive into the mystery of motion we foster qualities like forgiveness, compassion and healing. Dancing to practice to release emotional blockages, unravel tension, and embrace a renewed sense of wholeness.


The Inner Dance

Bratislava - 24 May 2024 to 26 May 2024
Jason Rowe

5Rhythms Heartbeat & Waves Workshop with Jason Rowe
Bratislava, 24-26 May 2024

'May we all dance in beauty.

May we all dance in peace.

May we all dance as one.'

Gabrielle Roth

Our greatest longing is one of connection and inspiration.

In this workshop we will ally the Waves and Heartbeat maps of the 5Rhythms practice, rooted in the rhythm of Stillness and the core emotion of Compassion.

We will dance on our own, with another, and as a group experiencing the natural restorative and healing natures of our being.


Local Teachers

Misa Trizuljakova (Teacher In Training) Bratislava   Dancing Since: 2016

“Magic happens when you do not give up.even though you want to. The universe always fall in love with stubborn heart.”

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