Hawaii

After you jump and before you land is god.


Weekly Classes



Thursday

Maui Waves Makawao Lucia Horan

Upcoming Workshops



ONE DANCE TRIBE - HAWAII

Maui - 18 Jan 2018 to 24 Jan 2018
Guillaume Laplane

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Heart to Heart, 5Rhythms & Buddhist Heart Practice

Makawao - 3 Jun 2018 to 8 Jun 2018
Lucia Horan

The spontaneous heart is one that knows how to love and be loved. The Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice we embody the art of being a fluid emotional athlete. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on, or pushing away.

We will explore how the body has been shaped by our emotions, tracking when the heart is open and when it is closed. As feelings move us, we learn how to express emotion in a healthy and creative way. 

In this workshop we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms. The Buddha encouraged us to bring wise attention to every aspect of our lives. By incorporating the Brahmavihara (Heart Practices), one can develop the skills of living-kindness, compassion, joy and equanimity. These virtues are regarded as powerful antidotes to negative mental states.

In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms map teaches us how emotional energy moves. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance.

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Local Teachers

Lucia Horan Haiku, Hawaii Teaching Since: 1994 Dancing Since: 1976

“The body holds a cellular memory of all that we have been through. In order to heal, one must learn to accept and integrate these fragmented pieces of our experience. This is our holy work. This the practice and path of love and compassion. ”

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Douglas Drummond New York, New York Teaching Since: 2010  

“.. a Movement Nomad in selfless service to the Beat that Moves Me & Rocks You. A source of strength and receptivity that burns to Rhythm & Sound & Movement. Respect to my Family. Respect to my Elders.”

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Heeraa Sazevich (Heartbeat In Training) Ketchum, Idaho Teaching Since: 2014 Dancing Since: 1997

“Life is a dance… stones dance as surely as stars. A rock is a slow dance; a flower is a little faster… Osho”

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