You are not in your body, your body is in you.

Weekly Classes

Upcoming Workshops


Bogota - 22 Sep 2017 to 24 Sep 2017
Visudha de los Santos

Pure pleasure. The five senses in open, blossoming, receptive mode—the experience of a heart, and spirit fully alive and embodied.  It’s the incredible hum within your physical being that makes you feel so vital and awake. It’s the feeling of being so completely in the flow of your life, so absolutely present, that all just magically opens to you.

Indulgence is about moving with the energy of change, rather than letting it drag us down. It’s about tending and pampering the body, heart and spirit by releasing our minds into trust and the flowing state.  We will know the sweet surrender of just saying “Yes”, and letting go of resistance.  We will remember the precious space of coming home to ourselves. Through the 5Rhythms® movement meditation we will explore the most delicious vibration of our essential being, learning in our bodies what it means to thrive on being alive.

Led by  5Rhythms Accredited & international teacher Visudha de los Santos from Taos, NM, this weekend 5Rhythms WAVES danceshop will offer a reprieve from ordinary life, and shift your attention inwardly.  Visudha, a mother, grandmother, and sage is known for her extraordinary presence, her ability to walk in many worlds at once, and her graceful spirit - all which will help you to shine your light!                                


Escritura en movimiento

Bogota - 30 Sep 2017 to 1 Oct 2017
Carolina Maria Rudas Gomez

 En este taller de profundización se unen dos formas poderosas de expresión creativa: la danza y la escritura. Un encuentro con las memorias guardadas en el cuerpo para moverlas, removerlas, conjurarlas, soltarlas, danzarlas y finalmente plasmarlas en palabras, oraciones, párrafos, cuentos y poesía.


Partiendo del movimiento corporal y guiados por la práctica de meditación en movimiento de los 5Ritmos®, nos conectaremos con aquellos recuerdos e historias que han sido reprimidos, bloqueados o simplemente olvidados. Al sumergirnos en ellos, soltando la cabeza y dejando que el cuerpo hable, surgirán imágenes y palabras que irán formando cuentos, poesías, diálogos o monólogos sobre el papel. Re-escribiremos, leeremos, corregiremos y presentaremos lo escrito para lograr pequeños textos finalizados.


Local Teachers

Carolina Maria Rudas Gomez Bogota Teaching Since: 2010 Dancing Since: 2008

More Information and Schedule
Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*