Each of us has the power and responsibility to heal ourselves, to be our own medicine man or woman. ~G. Roth

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Upcoming Workshops

Seeking in the Cathedral of Bones

Edinburgh - 21 Oct 2022 to 23 Oct 2022
Alex Mackay

“We don’t spend enough time seeking in the cathedral of bones for the poetic”Gabrielle Roth speaking about how often we relate to each other at a superficial level.In this weekend diving into the 5 Rhythms maps, we will become curious about our differences, our individuality, and how to meet the soul in each other, and ourselves.Affirming the mysterious and poetic, being surprised and woken up by our shared humanity and unique journey, embodied in the spine and ribs, fingers and toes. We seek through ever-changing fluidity, lively expression and the freedom of release.Opening up to life as energy rises and falls, through golden moments and meditative calm. 5 Rhythms is a movement practice suitable for people of all ages and abilities. This work is a catalyst for healing, creativity and change.

Alex’s teaching is magical, embodied and fun. She was apprenticed to 5 Rhythms founder Gabrielle Roth and has been teaching for 28 years. She lives in Wales, surrounded by birdsong


Local Teachers

Sarena Wolfaard Edinburgh Teaching Since: 2004 Dancing Since: 2000

“I use the 5Rhythms as a practice not just on the dance floor, but in everyday life, in every project I work on, in every relationship I have. I move to be still and to stay in touch with the vibrations of Life and the Tao. ”

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Gillian Galbraith Edinburgh Teaching Since: 2004 Dancing Since: 1999

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