Rhythm is my mother tongue.

Weekly Classes

Periodic Classes

RESET Next Class 14 Oct 2023 Grenoble Sara Cereghetti
PLENITUDE - ENTRE FEMMES Next Class 18 Oct 2023 Lyon Sara Cereghetti
5Rhythms Sweat Next Class 17 Nov 2023 Montpellier Aurelie Desboist

Upcoming Workshops

TRANCE & TRANSFORMATION - Mystical & Spiritual aspects of 5Rhythms

Montpellier - 6 Oct 2023 to 8 Oct 2023
Jan Redsted - Annette Uhlemann



Our soul, our true self, is the most mysterious, essential, and magical dimension of our being. »

Gabrielle Roth

Trance and Transformation
6-8 October 2023 – Montpellier (France)

We have come to the understanding that whatever we as humans can meet, feel, think, sense or experience can change through surrendering to movement.

Rooted ín the 5Rhythms Wavesmap this workshop is an investigation where we are invited to hold and create space for eachother that is safe to feel, express and move what arises.

The Mystical field between awareness and attention. Right here… always and everywhere… unlimited space, subtle vibriating aliveness and total surrender to the universal spaciousness and stillness that our souls long so deeply for.

To get out of the way and let life unfold is allmost impossible for the human mind, but in our many years of experience with the 5Rhythms, we have come to see that the very surrender to humble uncensored dance, movement and practice can open for the possibility that the essence of being and who we truly are lies in shifting the perspective from the dancer to the dance.

Through willingness to see beyond our separate individual and give space rather than take space, we see there is absolutely nothing we can do to achieve what we long for… but if we are really really open;… It may happen!

Annette & Jan
A couple for more than 30 years. Completed 5Rhythms® Teacher Training with Gabrielle Roth in USA in 2005, are both trained Heartbeat teachers and are assisting on the 5R teacher training

Jan Redsted

Psychotherapist and Diploma in Psychiatry. Assisted Jonathan Horan on Mirrors and Naked Soul workshops since 2016.

"Notre âme, notre véritable être, est la dimension la plus mystérieuse, la plus essentielle et la plus magique de notre existence." Gabrielle Roth

Nous avons réalisé que tout ce que nous, en tant qu'êtres humains, pouvons rencontrer, ressentir, penser, percevoir ou expérimenter peut changer en s'abandonnant au mouvement.
Enraciné dans la carte des 5Rhythms, cet atelier est une exploration où nous sommes invités à créer et à maintenir un espace sûr les uns pour les autres, un espace où l'on peut ressentir, exprimer et laisser libre cours à ce qui émerge.
Le champ Mystique entre la conscience et l'attention. Ici… toujours et partout… un espace illimité, une vitalité subtile et vibrante, une totale ouverture à l'espace universel et à la quiétude que nos âmes désirent si profondément. Laisser la vie se dérouler en s'effaçant est presque impossible pour l'esprit humain, mais grâce à nos nombreuses années d'expérience avec les 5Rhythms, nous avons compris que se soumettre humblement et sans censure à la danse et à la pratique du mouvement peut ouvrir la possibilité que l'essence de l'être ainsi que notre véritable identité résident dans le changement de perspective, en passant du danseur à la danse.
En étant prêts à voir au-delà de notre individualité et à donner de l'espace plutôt qu'à prendre de l'espace, nous réalisons qu'il n'y a absolument rien que nous puissions faire pour atteindre ce que nous désirons… mais si nous sommes vraiment vraiment ouverts… cela peut arriver !
Information et inscription : https://trancetransformation5rhythms.wordpress.com/


POSTPONED - Journey into Trance

Montpellier - 6 Oct 2023 to 8 Oct 2023
Jonathan Horan

"The workshop Journey into Trance has been postponed to 2024 but a new workshop is proposed at the same date : Trance and Transformation by Jan Redsted and Annette Uhlemann".



The facebook page is live https://www.facebook.com/events/1339590266651569/

Producer :
- Aurélie Desboist +33 641 820 323 / prendrecorpslili@gmail.com
- Vincent Fournout +33 6 72 14 22 15 / vfournout@gmail.com

« Trance is a tricky place, a place not many understand. It’s a mindful state that only happens when you get out of your way and fall into your true self so deeply that something inside clicks and you are simultaneously being and witnessing yourself. » Gabrielle Roth

We all long for a place to call home, a place where we feel totally connected and at peace. But there is no home unless we find it in ourselves. The way home is a journey into trance. Trance is soul food, an injection of spirit that can carry us for days and weeks through subways and supermarkets, head-trips and heartaches. In trance we move into the bigger picture. And from this vantage point we can see into the dark of our own hearts and let go of all the things that haunt us, relinquish them, turn them over to the Great Spirit. Sometimes, we are moved by the spirit of wolf, sometimes we are moved by the spirit of river or the spirit of fear or father. If we let go it takes us past our ordinary self into our luminous self. Any energy fully embodied can be a gateway. Every time we hold our breath, we are holding back the Great Spirit and all its awesome power. But it is the very presence of that power we all deeply crave. We crave it because it is a catalyst; it shakes us up, keeps us real. It takes a lot of preparation to let go of being the mover and allow the self to be moved. In a million unspoken ways, we will be tested and rewarded.

This weekend is devoted to unwinding the mind, moving through specific maps and meditations that teach us how to more deeply traverse the world of trance. It is also an opportunity to deepen our 5Rhythms practice and connect with its roots.


Local Teachers

Peter Wilberforce Paris Teaching Since: 1997 Dancing Since: 1994

More Information and Schedule
Anna Bezborodova Nice   Dancing Since: 1977

“Dance madly as if all life is meant for dancing and celebrating." Osho”

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Amelie Schweiger Paris Teaching Since: 2004 Dancing Since: 1999

“J’ai appris à marcher: depuis lors je cours sans effort. J‘ai appris à voler; depuis lors je n’attends plus qu’on me pousse pour changer de place. Voyez comme je me sens léger; voyez je vole; voyez je me survole; voyez un Dieu danse en moi”

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Marianne Subra Toulouse   Dancing Since: 2007

“My body is my temple and my office. God is the Great Choreographer, the Dance and the Dj. My job is to help you getting out of your thinking mind to find serenity through your moving body. See you soon on the Dancefloor ! With much love and light”

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Thierry Francois (Heartbeat In Training) Zagreb Teaching Since: 2010 Dancing Since: 1999

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Aurelie Desboist (Sweat SpaceHolder) Montpellier   Dancing Since: 2012

“Entrer en intimité avec mon souffle, mon corps, le battement de mon cœur... Tomber en Amour de la vie, dans la Joie avec d'autres Cœurs battants... Se laisser traverser par les Rythmes Universels... ”

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