"Dance to fall in love with the spirit in all things." Gabrielle Roth
Heartbeat is the 5Rhythms map of the emotions.
Emotions sometime can be overwhelming and very evident, or totally hidden and difficult to express. Our hearts beat at their rhythm and our body always respond clearly, without the need to rationalize what's happening to us.
Our body intelligence is always functioning, and acting independently even when we might feel numb or obfuscated by rage or confusion.
We will experience through our dance what's inside of ourselves, and how it manifests in our movements. Embodying our emotions to find out more about our heart and to fall in love with every aspect of it. To fall in love with ourselves and to find renewed balance and strength to step, openhearted, in the direction of our true purpose in life.
Come dance and explore the many shapes of our hearts!
*This workshop counts as Waves and Heartbeat hours toward the 5Rhythms Teacher Training.