Switzerland

Dance. Because you are fascinating.


Weekly Classes



Monday

Golden Monday Wave Winterthur Monika Ortner
Open Wave Bern Bern Christa Zaugg

Tuesday

von Flügeln und Wurzeln... Winterthur Ladina Mitchell
Class for elders 65+ Steffisburg Christa Zaugg

Wednesday

Sweat your prayers Winterthur Andreas Troendle
Open - Waves in Bern Bern Peter Tschanz

Thursday

Open Wave Steffisburg Steffisburg Christa Zaugg

Friday

OPEN WAVES Basel Margarita Lanthemann
Les Vagues du Vendredi / Friday Waves 23 Feb 2018 Geneva Thierry Francois
Les Vagues du Vendredi / Friday Waves 16 Mar 2018 Geneva Sara Cereghetti
Les Vagues du Vendredi / Friday Waves 25 May 2018 Geneva Thierry Francois
Les Vagues du Vendredi / Friday Waves 13 Apr 2018 Geneva Sara Cereghetti
Outdoor Wave Steffisburg Sara Tiesi
Les Vagues du Vendredi / Friday Waves 20 Apr 2018 Geneva Marc Silvestre
Les Vagues du Vendredi / Friday Waves 18 May 2018 Geneva Sara Cereghetti
Les Vagues du Vendredi / Friday Waves 8 Jun 2018 Geneva Marc Silvestre
Les Vagues du Vendredi / Friday Waves 22 Jun 2018 Geneva Sara Cereghetti
Les Vagues du Vendredi / Friday Waves 15 Jun 2018 Geneva Sara Cereghetti

Periodic Classes

Waves Next Class 14 Mar 2018 Zürich Verena Holscher
SonntagMorgenWave Next Class 25 Feb 2018 Basel Bea Huesler
5Rhythms Sweat Next Class 1 Mar 2018 Geneva Joyleen Rao
Sunday Moving Meditation Next Class 25 Feb 2018 Bern Christa Zaugg
Open - Waves Next Class 10 Mar 2018 Steffisburg Peter Tschanz
SunntigMorgeWave Next Class 4 Mar 2018 Affoltern am Albis Urs Keller
Live Wave Next Class 30 Jun 2018 Steffisburg Christa Zaugg
Infinite Waves Next Class 24 Feb 2018 Zürich Huan Zhang

Upcoming Workshops



Faint of Heart

Zürich - 2 Mar 2018 to 4 Mar 2018
Tammy Burstein

"Du hast die Kraft, die Emotionen, die durch Dein Leben strömen, bewusst wahrzunehmen - die Konturen, die Muster, die Dynamik Deiner Gefühle zu erkennen, worauf sie sich fokussieren und wie sie sich bewegen." (Gabrielle Roth, Maps to Ecstasy)

Wir alle kennen diesen Ort: statt unsere Gefühle zu akzeptieren und anzunehmen, mit ihnen zu tanzen, vermeiden wir oftmals die Angst, die Wut, die Traurigkeit, sogar unsere Gefühle der Freude. Doch was passiert wenn wir - statt unsere Gefühle zu verleugnen, abzulehnen, ihnen zu widerstehen -  lernen mit unseren Gefühlen zu tanzen, zu wandeln, zu sein. Wir alle sehnen uns danach, eine vollständigere, kreativere und liebevollere Version von uns zu sein. In diesem Workshop geben wir der Angst Raum, wir erlauben uns zu erleben, wie Angst uns bewegt. Dazu dient uns die Gefühlslandkarte (Heartbeat Map) der 5Rhythmen. Wir erforschen unsere Beziehung zur Angst. Haben wir Angst, Angst zu haben? Reagieren wir auf Angst mit Wut oder Traurigkeit? Wir arbeiten mit den verschiedenen Aspekten der Angst, treten in Resonanz miteinander. Das erzeugt Mitgefühl - für mich, für mein Gegenüber. Wir lassen uns berühren und wir erkennen uns. Komm sei ein Teil des Feldes, wenn wir den Fluss der Angst betreten und der Strömung erlauben unsere Herzen zu öffnen.

~~

"You have the power to become aware of the emotions that are coursing through your life - to know the contours, the patterns, the dynamics of your feelings, what they focus on and how they move." -- Gabrielle Roth, Maps to Ecstasy

We know that instead of partnering with our emotions, we often dance away from, around, against, and beside our fear, our anger, our sadness, even our joy. What if instead of denying our emotions, resisting them, or persisting with them we could learn to move with and through them to become more fully embodied, creative, loving expressions of our souls? In this workshop we will explore how we are moved by Fear and how Fear moves us. Using the Heartbeat map of the 5Rhythms we will investigate our relationship to how we receive and respond to Fear in our lives, are we afraid to be afraid, do we respond to fear with anger, dissolve into tears, invite the excitement of fear, see it in each other with compassion? Join us as we enter into the river of Fear and let her current open our hearts.

REGISTER TODAY!

Rockin The Rhythms:

Geneva - 15 Mar 2018 to 15 Mar 2018
Visudha de los Santos

The 5Rhythms® is a dynamic and exhilarating movement meditation that over time, with regular practice, frees your spirit and catalyzes growth of unimaginable heights. Each rhythm - a beat of it's own, a body dialogue with different drums, moods, and motion - leads you into the sweetest and most wild territories of who you really are. This workshop will focus on how we embody each rhythm - how we move each piece of who we are: body, heart, mind, soul, and spirit. Move Your Body. Move Your Life. It's that simple.

REGISTER TODAY!

Local Teachers

Bea Huesler Basel Teaching Since: 2014 Dancing Since: 2005

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Ladina Mitchell - Teaching Since: 2016 Dancing Since: 2011

“Dance reveals (self-)love, love is the universal medicine”

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Atmo Lars Lindvall Basel Teaching Since: 2004 Dancing Since: 1996

“I believe in wonders. Small one's are happening all the time! love from lars ”

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Wolfgang Ortner Zürich Teaching Since: 2014 Dancing Since: 1998

“keep the flow”

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Monika Ortner Zürich   Dancing Since: 1998

“Es ist, was es ist, sagt die Liebe”

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Andreas Troendle Winterthur Teaching Since: 2001  

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Ruke Wyler Bern    

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Urs Keller (Teacher In Training) Luzern   Dancing Since: 2010

“Deine Bewegung sehnt sich nach Dir”

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Peter Tschanz (Teacher In Training) Bern   Dancing Since: 2002

“Der Tanz der 5Rhythmen hat mein Leben drastisch verändert. Es ist Heimkehr durch Bewegung. ”

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Sara Tiesi (Teacher In Training) Thun   Dancing Since: 2007

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Sarah Steinmann (Teacher In Training) Thun   Dancing Since: 2013

“There is a dance that only you know how to do. Gabrielle Roth”

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Sara Cereghetti (Teacher In Training) Geneva   Dancing Since: 2011

“Il y a des oiseaux qui savent se corrompre pour être à la fois eux et les ailes du vent. - Christian Viguié”

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Huan Zhang (Teacher In Training) Zürich   Dancing Since: 2012

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Susanna Dobos (Heartbeat In Training) Aarau Teaching Since: 2010 Dancing Since: 2003

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Joyleen Rao (Sweat SpaceHolder) Geneva   Dancing Since: 2013

“Get down Get down... Embrace this body, love it, move it, danse it ! It's only joy at the end... it's just only free joy !”

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