Once you get out of the way, the way becomes you and you become the way.

Weekly Classes


Friday Flow Gold Coast Stephen McInnes

Periodic Classes

5RHYTHMS COOLUM: The Renaissance Collective Next Class 9 Nov 2021 Coolum Honor Morningstar
5RHYTHMS BRISBANE: The Freedom Frequency Next Class 12 Nov 2021 Brisbane Honor Morningstar

Upcoming Workshops

EMBODYSSEY 2021: Year Long Embodiment Odyssey

Brisbane - 27 Feb 2021 to 13 Nov 2021
Honor Morningstar

 5Rhythms. Five wisdoms. Five weekend modules. One container.  One year.

Embark on a radical and revolutionary journey of evolution through the vehicle of movement and expression. 


Using the 5Rhythms as our map, the body as our guide, movement as our fuel, and evolution as our destiny.


Explore that deep connection with the fabric of our being, flesh and bone, muscle and organ, breath and the mystery that weaves through it all. Embarking into deep listening and reverence for the earthling that we are. Be here. Embody.


We are living in strong times and we are called to step up, show up, beat the drum of our heart, and engage with life, with one another. Wield the sword of Truth. The archetype of the Heart Warrior is required. How would you move in the world if you were more fully recruited in it? Commit. Activate. Engage.


We cannot take the dross with us. It is imperative that we lighten the load, discard the legions of baggage that we’ve been dragging for eons. A massive purging is required, individually and collectively. What needs to go? This is the moment for the movement of cleansing. Unburden. Release, Empty.


And like a butterfly from the chrysalis, a phoenix from the ashes, we are revealed. The voice of our own truth, the declaration of the light, the revelation of beauty, the beacon of solution, the prophecy of evolution. What will you do with that? Blossom. Burst forth. Emerge.


Who holds the keys to our evolution? How do we dedicate ourselves to the awakening of consciousness? Unfold in the miraculous state of presence. Open to the mystery. Abide in the now, and the ever-unfolding uncertainty. Dance in our personal power. 

"The ultimate purpose of human existence is to bring that power into the world." ~ Eckhart Tolle. 

Our Embodied Awakening is called for. We are the Changemakers. The one's we've been waiting for. Wake up. Evolve.


Local Teachers

Honor Morningstar Mullumbimby, New South Wales Teaching Since: 2007 Dancing Since: 1997

“When we dance, the endless opportunity unfolds with each breath to be ourselves. To be alive with our own totally unique, idiosyncratic, wild and untamed spirit.”

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Jacqueline McInnes Gold Coast, Queensland   Dancing Since: 2007

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Stephen McInnes Gold Coast, Queensland   Dancing Since: 1997

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