Once you get out of the way, the way becomes you and you become the way.

Weekly Classes


Friday Flow Gold Coast Stephen McInnes

Periodic Classes

FRIDAY FREQz: Rhythms at the River Next Class 22 Feb 2019 Brisbane Honor Morningstar
THE COOLUM WAVE: Sunshine Tribe Next Class 12 Mar 2019 Coolum Honor Morningstar
SUNDAY SANCTUARY: Sweat Your Prayers Next Class 10 Mar 2019 Brisbane Honor Morningstar

Upcoming Workshops


Brisbane - 14 Apr 2019 to 14 Apr 2019
Honor Morningstar


You were born. And so you belong. 

HERE in this body, on this mad planet. 

NOW in this moment, in these radical times.

It's the truth. 

Why then are so many of us longing for belonging? 

Feeling out of place? Even in our own body. 

Be with your longing.

And come home.

Join this one day empowering dance and movement journey to experience your self-acceptance and belongingness to LIFE as a fully sovereign being. Utilising Gabrielle Roth's 5Rhythms as five gateways into belonging. Flowing Staccato Chaos Lyrical Stillness. In Ourselves, with Others, in Life, in Community, with the Universe.

"The dance was my refuge. Literally. My green room and my stage. It was the only place were I felt at home, where I sensed I could be fully myself, where I could fall apart and no one would try to 'save' me, where I could cry, or safely move how I needed & wanted, in ways that were enigmatic & inclusive of all of me. Where I could land in the motherland of my body, the heartbeat of the earth, the soulsong of humanity, and where I BELONGED. Even when I knew no-one else on the dance floor."  ~ HM

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” 
~ Brené Brown


Local Teachers

Dilma Morais Lisbon Teaching Since: 2004 Dancing Since: 1995

“For me, dancing is an opportunity to disappear into a no-mind space, to drop my worries and surrender to the life force that keeps me breathing and connects me to all that is.”

More Information and Schedule
Honor Morningstar Mullumbimby, New South Wales Teaching Since: 2007 Dancing Since: 1997

“When we dance, the endless opportunity unfolds with each breath to be ourselves. To be alive with our own totally unique, idiosyncratic, wild and untamed spirit.”

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Jacqueline McInnes (Teacher In Training) Gold Coast, Queensland   Dancing Since: 2007

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Stephen McInnes (Teacher In Training) Gold Coast, Queensland   Dancing Since: 1997

More Information and Schedule
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