Once you get out of the way, the way becomes you and you become the way.

Weekly Classes

Periodic Classes

THE FRIDAY FREQZ: Rhythms at the River Next Class 27 Jul 2018 Brisbane Honor Morningstar
5Rhythms COOLUM Waves Next Class 10 Jul 2018 Coolum Honor Morningstar
SUNDAY SANCTUARY Sweat Your Prayers Next Class 1 Jul 2018 Brisbane Honor Morningstar

Upcoming Workshops

PILGRIMAGE : A Winter Series

Brisbane - 31 May 2018 to 12 Jul 2018
Honor Morningstar


A pilgrimage. 7weeks. 5Rhythms.

This is the invitation to track the unchartered wilderness of your own being. To take the most powerful journey there is:  Home

Between the head and the feet of any given person, is a billion miles of unexplored wilderness. ~ Gabrielle Roth

Each of these rhythms ~ Flowing, Staccato, Chaos, Lyrical, and Stillness ~ offer sacred designs to explore the exotic badlands of the body, the topography of the heart, the jungle of the psyche, the sanctuary of soul and the sweeping skies of Spirit. We will draw on the wisdom of Gabrielle Roth’s maps as revealed in her book Maps to Ecstasy.   (recommended reading)

Do you have the feeling you have lived several lifetimes within this one? The sense of returning to the same place as though you just went in a big circle? Or that you actually have no idea where you're going?  

Winter is a potent and powerful time to journey more deeply into the inner territories. It can be a wild terrain in there. These 7 weeks will carry us through the threshold of the Winter Solstice on 21 June. A time of reflection, contemplation and crystallization.

Maps are only maps. It's up to you to take the journey. ~ Gabrielle Roth



Brisbane - 7 Jul 2018 to 8 Jul 2018
Honor Morningstar

"Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That's how the light gets in." ~Leonard Cohen

We are essentially a contradiction. Human and holy. Damaged and divine. Fragile and full hearted. Cracked and complete. 

Exquisitely flawed. Impeccably imperfect. Riddled with holes and resonant in holiness. A work in progress, we live our lives in a dance between these contradictions. Both and neither are true. 

From the scarred to the sacred, we’ll dance through the cracks ~ into our unique and hallowed wholeness. There’s no self-improvement plan. Simply the exploration into the rich and ragged fibres of our being, dancing the pieces into peace. Expanding our acceptance and awareness and translating it into moving art using the deeply catalytic 5Rhythms movement practice. 

"Paradoxically, we achieve true wholeness only by embracing our fragility & sometimes our brokenness."  ~Jalaja Bonheim


Local Teachers

Honor Morningstar Byron Bay, New South Wales Teaching Since: 2007 Dancing Since: 1997

“When we dance, the endless opportunity unfolds with each breath to be ourselves. To be alive with our own totally unique, idiosyncratic, wild and untamed spirit.”

More Information and Schedule
Jacqueline McInnes (Teacher In Training) Gold Coast, Queensland   Dancing Since: 2007

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Stephen McInnes (Teacher In Training) Gold Coast, Queensland   Dancing Since: 1997

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