New South Wales
The beat is a lover that never disappoints and, like all lovers, it demands 100% surrender. It has the power to seduce moves we couldn’t dream. It grabs us by the belly, turns us inside out and leaves us abruptly begging for more. ~ Gabrielle Roth
Weekly Classes
Wednesday
5Rhythms Morning Dance Byron Bay Madhuma ThompsonFriday
5Rhythms in Bellingen Bellingen Naomi LishmanPeriodic Classes
Sunday Sweat Next Class 26 Oct 2025 Newcastle Michelle Lampis5Rhythms in Crescent head Next Class 2 Nov 2025 Bellingen Naomi Lishman
Upcoming Workshops
Maps Within
Newcastle - 30 Nov 2025 to 30 Nov 2025Michelle Lampis
“We are actors on life’s stage. Our challenge is to find the real play, and our true roles.” Gabrielle Roth
The 5Rhythms map - Flowing, Staccato, Chaos, Lyrical and Stillness®️ - is a journey inward where we connect with ourselves and what is really going on in there.
In this one day workshop we will deepen the practice of what it is to follow that dance.
Suitable for all levels of experience. Beginners are encouraged to attend!
This workshop counts as 4.5 WAVES hours for those on the training path.
Commitment: $80
Local Teachers
Michelle Lampis
Newcastle, New South Wales
Dancing Since: 2006
“We dance to peel off the layers, so that we can see and be seen.”
More Information and Schedule
Michelle Mahrer
Sydney, New South Wales
Teaching Since: 2010
Dancing Since: 1986
“My greatest joy is witnessing people come alive on the dance floor when they are no longer dancing, but being danced by spirit. ”
More Information and Schedule
Michael Sjoholm
Bern
Dancing Since: 1975
“Out of Stillness comes Flowing”
More Information and Schedule
Sue Andersen
Sydney, New South Wales
Teaching Since: 2016
Dancing Since: 2008
“Find the open space and the rest will follow”
More Information and Schedule
Gina (Gigi) Chick
Sydney, New South Wales
Teaching Since: 2018
Dancing Since: 2015
“Tell me, what is it you plan to do with your one wild and precious life? Mary Oliver”
More Information and Schedule
Madhuma Thompson
New South Wales
Teaching Since: 2007
Dancing Since: 2000
“I love the honesty of this practice. To see people light up again and again - connect to the root of their dance is so fulfilling! My wish for you is to keep finding grace in your dances and in the nitty gritty Rhythms of your Life”
More Information and Schedule
Naomi Lishman
Bellingen, New South Wales
Teaching Since: 2014
Dancing Since: 2009
“Dance, when you're broken up. Dance, if you' ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance, when you're completely free. Rumi. ”
More Information and Schedule
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