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New South Wales

The beat is a lover that never disappoints and, like all lovers, it demands 100% surrender. It has the power to seduce moves we couldn’t dream. It grabs us by the belly, turns us inside out and leaves us abruptly begging for more. ~ Gabrielle Roth


Weekly Classes



Periodic Classes

Sunday Sweat Next Class 14 Dec 2025 Newcastle Michelle Lampis

Upcoming Workshops



BREATH IN MOTION: AUSTRALIA

Byron Bay - 15 May 2026 to 17 May 2026
Lorca Simons - Honor Morningstar

Notes from the theatre wing:

The beauty of our 5R practice from a theatre prospective is having the opportunity to reflect life, absorbing every morsel of its offering and gifting it back to the dance over and over again.

In living this practice as artists we embody the rhythms through every breath we take, through every offering we make. Each gesture being an extension from our body, heart, mind, soul and spirit. A POETIC landscape of offering. A free fall, a footfall, a live response to what is happening in us around us and universally.

As artists we manifest change offering ourselves and our stories from that Live Wire place deep inside our creative centre; that ELECTRIC landscape of unpredictable possibility that lives and breathes inside our bones.

Evoking a creative way of seeing and experiencing life from the artistic nature of the body is the place I want to live and breathe in and out of forever.

I’ll meet you here with all my heart and soul. 

Lorca

REGISTER TODAY!

Local Teachers

Michelle Lampis Newcastle, New South Wales   Dancing Since: 2006

“We dance to peel off the layers, so that we can see and be seen.”

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Michelle Mahrer Sydney, New South Wales Teaching Since: 2010 Dancing Since: 1986

“My greatest joy is witnessing people come alive on the dance floor when they are no longer dancing, but being danced by spirit. ”

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Michael Sjoholm Bern   Dancing Since: 1975

“Out of Stillness comes Flowing”

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Sue Andersen Sydney, New South Wales Teaching Since: 2016 Dancing Since: 2008

“Find the open space and the rest will follow”

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Gina (Gigi) Chick Sydney, New South Wales Teaching Since: 2018 Dancing Since: 2015

“Tell me, what is it you plan to do with your one wild and precious life? Mary Oliver”

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Madhuma Thompson New South Wales Teaching Since: 2007 Dancing Since: 2000

“I love the honesty of this practice. To see people light up again and again - connect to the root of their dance is so fulfilling! My wish for you is to keep finding grace in your dances and in the nitty gritty Rhythms of your Life”

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Naomi Lishman Bellingen, New South Wales Teaching Since: 2014 Dancing Since: 2009

“Dance, when you're broken up. Dance, if you' ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance, when you're completely free. Rumi. ”

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