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Midwest US

The fastest way to still the mind is to move the body.


Weekly Classes



Periodic Classes

Sister Prayers Dance Club Next Class 31 Aug 2025 Lawrence Laura Martin-Eagle
High Vibration Waves Next Class 14 Jan 2026 Lawrence Jonathan Horan

Upcoming Workshops



Slow Dancing with Chaos

Lawrence - 14 Jan 2026 to 18 Jan 2026
Jonathan Horan

In these funky, frenetic times, we need our feet on the ground, our instincts intact and our intuition in full force. Being true to the signs and signals that come from within is our survival art, not to mention a way to move with integrity in a world in flux. Hidden in chaos, like the eye of the hurricane, is the moving center, your power center, a place deep in your belly that holds your equilibrium and harmony. The way to this center is a deep medicine journey, a journey of blood, bones and sweat -- nothing less than an intimate affair with yourself.

When we are this connected to our true self, we respond instinctively and intuitively, rather than from fear or habit. We know when to stay and when to go, when to speak and when to be silent, when to be patient and when to push, when to rush full tilt and when to be still. And so we move. Fueled by the ecstatic language of the 5Rhythms®, this is movement as spiritual practice, a dancing, kinetic prayer of connection to the unpredictable mystery of it all.


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Local Teachers

Laura Martin-Eagle Lawrence, Kansas Teaching Since: 2001 Dancing Since: 1997

“We are spirit enshrined in the divine mask of our bodies. The 5Rhythm's practice teaches us to fluidly move between the self and the bigger picture. ”

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Kayla Genevieve Williams Kansas City, Missouri Teaching Since: 2024 Dancing Since: 2009

“I came here for the art.”

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Clay Henley Evanston , Illinois Teaching Since: 2014 Dancing Since: 1989

“Vision without action is only a fantasy, Action without a vision is exhausting”

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Karyn Tonkinson Gartner Crystal Lake, Illinois Teaching Since: 1994 Dancing Since: 1992

“The alchemical maps of the 5Rhythms gave me a path to reclaim and reconnect to my body, heart and mind allowing the unique expression of my soul to come through. I am honored to be passing on the power and beauty of this work.”

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Krista Shabtaie (Sweat SpaceHolder) Milwaukee, Wisconsin   Dancing Since: 2013

“It takes discipline to be a free spirit. -Gabrielle Roth”

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