"TRANSITIONS"

 “TRANSITIONS “

A 5Rhythms® Waves Movement Journey

ONLINE WITH SILVIJA TOMČIK

Waves level 

Saturday 12th of July

6–9PM Zagreb time

In this special 3-hour 5Rhythms workshop, we’ll turn our attention to the bridges between the Rhythms — the subtle, potent thresholds where one rhythm begins to transform into another.

What stirs in us when we shift from Flowing into Staccato? What awakens at the edge of Chaos, or in the hush that follows Lyrical? These are the gateways we will explore — not just conceptually, but through embodied experience.

We’ll dive deep into the natural order of the Rhythms, sensing how they are woven together, and how each one supports the next.

Each Rhythm speaks its own language, and yet none truly stand alone. Through guided movement, partnered exploration, and waves of music, we’ll invite our bodies to feel the transitions, to move inside the “in-between,” and to awaken a fresh awareness of how one Rhythm gives birth to the next.

This workshop is open to all — whether you’re stepping into your first Wave or have been dancing for years.

Come with your breath, your curiosity, and your willingness to cross the threshold.

Let’s meet where transitions become transformation.

No previous experience necessary. This workshop contributes a total of 3 Waves hours.

TESTIMONIAL: 

Mikka

"TRANSITIONS"

"TRANSITIONS “

A 5Rhythms® Heartbeat Movement Journey

ONLINE WITH SILVIJA TOMČIK

Heartbeat level

Sunday 13th of July

6–9PM Zagreb time

In this special 3-hour Heartbeat workshop we’ll explore the transitions between the emotions. The shifting ground. The edge. The breath before a feeling changes form.

We’ll turn our attention to how emotions live inside the Wave, how they rise and fall, and how one emotion can flow — or collide — into the next. Why is Fear followed by Anger? What awakens in the passage from Anger into Sadness? How does Joy emerge after Grief?

These are not just emotional ideas — they are physical experiences waiting to be danced, felt, and released. Through movement, breath, and the structure of the 5Rhythms Heartbeat map, we’ll explore the transitions between emotional energies: subtle, powerful, and often misunderstood.

Each core emotion has its own rhythm, and yet none stand alone.

In this workshop, we’ll dance them as a continuum — discovering what’s underneath, what connects them, and what freedom lives in-between.

Let’s meet in the space where feeling becomes transformation. 

Previous Waves level experience is needed.  This Heartbeat session is open to all who feel called to deepen their emotional embodiment. No prior Heartbeat experience is required — just your willingness to feel, to move, and to let emotion become motion.

This workshop contributes a total of 3 Heartbeat hours towards 5Rhythms Teacher Training.