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West Coast Canada

Weekly Classes



Periodic Classes

Way of the Wave : 5RHYTHMS practice in Quw'utsun Next Class 4 Sep 2025 Duncan Chantell Foss
MOONRISE Dance & Circle Next Class 6 Sep 2025 Salt Spring Island Shauna Devlin
5Rhythms Class Next Class 8 Sep 2025 Whistler Anna Mrozik
5Rhythms Class Next Class 14 Sep 2025 Whistler Anna Mrozik

Upcoming Workshops



5 DIRECTIONS with David Juriansz

Salt Spring Island - 27 Sep 2025 to 27 Sep 2025
Shauna Devlin - David Juriansz

 Join visiting teacher David Juriansz (Australia) for a day long 5Rhythms workshop.

5 DIRECTIONS

“If you do not change direction, you may end up where you are heading.” Lao Tzu

This way. That way. Another way.

Modern life. It’s humbling, when so often, so many of us, fortunate, privileged humans find we have so much choice and yet can become paralysed.

Life gets pretty mental at times. That’s one reason why I do the dance practice called 5Rhythms®. To get out of my head. 5Rhythms founder Gabrielle Roth called the overwhelmed mind ‘the chat room’ and I know I’m not the only one who can fall for the trap of hanging out in this uncomfortable, disconnected place.

In the dance, we trust our body to lead the way because it’s hard to make clear choices when we are heady, cluttered and ungrounded. Dancing Waves helps the nervous system to settle so we can tap into a whole body experience of listening for what we need. Clear direction can start to emerge.

This workshop will explore 5 directions within the 5Rhythms map. 5 simple, physical, invigorating approaches to expanding our movement repertoire and enhancing our experience on the dance floor, and hopefully, in life.

EveryBody is welcome. Let’s dance and take this in as many directions as possible.

ABOUT DAVID:

David Juriansz brings a wealth of experience as 5Rhythms dancer, facilitator, songwriter, musician and performer. His humour, storytelling, and passion for the embodiment of the 5Rhythms, engages both newcomers and long-term dancers, and his weekly 5Rhythms class often attracts over 100 people. David has taught internationally and with his wife Meredith Davies is the co-founder of Moving Essence.

https://movingessence.com/david-juriansz/

COST:

Standard $100

Supported $90

Supporter $110

REGISTER: Coming soon. See less

REGISTER TODAY!

Transitions (Vancouver)

Vancouver - 3 Oct 2025 to 5 Oct 2025
David Juriansz

5Rhythms Workshop with David Juriansz

Transitions…are part of life. From daylight to darkness, working week to weekend, winter to spring…yet even with this constant pulse, there are times we become acutely aware of a transition phase we are in. In such times it is wise to listen to the language of the body – our emotional reactions, our sense of self in relationship, our health. I love stories of people in transition. We can learn so much from each other.

For me, as for thousands of people, Gabrielle Roth’s 5Rhythms® have been both an exhilarating, inspiring practice and solid ground for support in times of change. In this workshop, we will make physical, the transitions from flow to staccato, from staccato to chaos and so on through stillness and back to flow. I will offer this altered map, with a range of practical tools to activate our movement wisdom on the dance floor, so that it becomes easier to access in daily life.

Over 15 years, this workshop has been shaped and refined through both my experience and all those who have danced their transitions with me. If you feel like your life is in transition – bring the raw material to the dancefloor. If you’ve done this workshop before, I invite you back with the lived experience of those transitions you danced out in the world.

Endings and new beginnings! Plus the tricky stuff in the middle. I hope you will join me, and bring your own unique dancing story, so together we can follow this map into the territory of transition.


Workshop details:

Workshop Hours: October 3-5, 2025

Friday, 7:00 – 9:30 PM

Saturday, 11:00 AM – 6:00 PM

Sunday, 11:00 AM – 5:00 PM

Location: Russian Hall: 600 Campbell Ave at Keefer Street in Vancouver, BC


Pricing

Pricing ranges from $275 – $355 CDN

(Early bird before August 15th)

NOT YET OPEN FOR BOOKING – PLEASE SAVE THE DATE!

Registration and more Information:

bettina@bettinarothe.com


David Juriansz brings a wealth of experience as 5Rhythms dancer, facilitator, songwriter, musician and performer. His humour, storytelling, and passion for the embodiment of the 5Rhythms, engages both newcomers and long-term dancers, and his weekly 5Rhythms class often attracts over 100 people. His two collaborative Wave albums Reveal & Forest have been played on conscious dance floors around the world. David has taught internationally and with his wife Meredith Davies is the co-founder of Moving Essence.

Gabrielle Roth’s 5Rhythms are taught all over the world and Moving Essence started the first weekly classes in Melbourne 20 years ago. Workshops offer a deeper experience of this life changing practice.

Huge thanks to Bettina Rothe & Shauna Devlin for inviting me to B.C. Canada to share the 5Rhythms work I love. David

REGISTER TODAY!

Local Teachers

Chantell Foss Duncan, British Columbia Teaching Since: 2014 Dancing Since: 2007

“The learning process is something you can incite, literally incite, like a riot. - Audre Lorde”

More Information and Schedule
Shauna Devlin Salt Spring Island, British Columbia Teaching Since: 2010 Dancing Since: 2005

“Dancing is just discovery, discovery, discovery." Martha Graham”

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Gloria Glo Vancouver, British Columbia Teaching Since: 2024 Dancing Since: 2013

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Evangelos Diavolitsis Milan, Lombardy Teaching Since: 2007 Dancing Since: 1998

““I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” ― Tagore”

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Julie Plotkin Roberts Creek, British Columbia Teaching Since: 2014 Dancing Since: 2001

“I dance to remember who I am, and to fall in love with myself over and over and over again.”

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Joanne Winstanley Victoria, British Columbia Teaching Since: 2004 Dancing Since: 1996

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Anne Marie Hogya Victoria, British Columbia Teaching Since: 2007 Dancing Since: 1998

“Movement is Medicine. ”

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Bettina Rothe Vancouver, British Columbia Teaching Since: 2004 Dancing Since: 1994

“I invite you to put your whole self in motion and to follow your bliss...”

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Marcia Wakarchuk Jones Vancouver, British Columbia Teaching Since: 2014 Dancing Since: 1996

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Anna Mrozik (Teacher In Training) Whistler, British Columbia   Dancing Since: 2017

“Authenticity shines through when we've danced through the dark, revealing the extraordinary light in life—one rhythm at a time.”

More Information and Schedule
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