One BRAVE Step

One BRAVE Step

A 5Rhythms Weekend Heartbeat with Anne Marie Hogya

We want to be brave.

And then it shows up: Fear. Anxiety. Insecurity.

And all the ways we protect ourselves:

The thoughts.

The emotions.

The behaviours.

All the ways we hold ourselves back from the very thing that calls us.

We don't have to get rid of any of it.

We practice staying. With the shakiness. With the moment.

That's where we are brave.

In this 5Rhythms Heartbeat workshop,

we move through the emotional map: fear, anger, sadness, joy,

compassion.

We build tolerance. We build resilience.

Come as you are.

Take one brave step.

REBEL REBEL

 What are you doing with your one wild & precious life?

An ode to the wild part of your soul that knows:

You were never meant to be this well-behaved. 

Defiance isn't recklessness, it's taking a stand for what and who you love.

Rules are arbitrary and designed to keep us obedient.

And you're not here to squander the very thing that makes this whole ride worthwhile, that gives life its raw pulsating moments of aliveness which is: 

Your WILDNESS

Your DEVOTION

Your DEFIANCE

Your DARING

Rebel Rebel is a 5Rhythms workshop designed around Gabrielle Roth's wild son (daughter) archetype, "the part of me that could hang out in the desert for forty days and nights, rage against the machine, or sacrifice anything for inner freedom." GR

Through movement with an extra dose of rock n roll in the soundscape, we'll seek the part of us that remains untamed and reclaim our right to say F**K IT like a true punk rocker because when times are dark it's up to us to be the REVOLUTION.