Texas, New Mexico, Arizona
Between the head and feet of every person is a billion miles of unexplored territory.
Weekly Classes
Upcoming Workshops
Rhythm and Pulse
Santa Fe - 1 May 2026 to 3 May 2026Chloe Goodwin
Rhythm and Pulse explores where embodiment meets emotion and emotion meets the moment we are living in.
Emotion lives in the body. When our physical movement makes contact with our inner experience, it inevitably touches emotion. And emotion, (expressed or unexpressed) inevitably shapes how we move in the world.
The 5Rhythms movement practice uses 5 movement patterns as the foundation for physical embodiment, and 5 emotions as the foundation for emotional embodiment:
Flowing-Fear | Staccato-Anger | Chaos-Sadness | Lyrical-Joy | Stillness-Compassion
In this workshop we practice the patterns of each rhythm as conduits for moving emotion, and elevate emotion as a key element of being fully embodied.
To build capacity to move with and through emotion fortifies the strength of our hearts and the power of our connections. It brings direct blood flow to empathy and moves empathy directly into the world. The 5Rhythms heartbeat map transforms emotion into art, art into awareness and awareness into action.
This is a 5Rhythms Waves + Heartbeat workshop counting for 6 Waves and 6 Heartbeat prerequisite hours for the 5Rhythms teacher training.
*Some previous experience in conscious dance or embodiment advised.
Local Teachers
Lisa DeLand
Austin, Texas
Teaching Since: 2007
Dancing Since: 1994
“Willingness is what shifts suffering to surrender.”
More Information and Schedule
In Memory of Mati Vargas-Gibson
Dallas, Texas
Teaching Since: 2007
Dancing Since: 1998
“"If it moves, it moves"”
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In Memory of Visudha de los Santos
Taos, New Mexico
Teaching Since: 2007
Dancing Since: 1995
“The deeper we go into, and be with the mystery, the more mysterious life becomes, and in that, life becomes both more meaningful and enchanting. Through moving ritual, oneness arises, and we discover a depth of presence lacking in ordinary moments.”
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Kevin Clayton (Teacher In Training)
Taos, New Mexico
Dancing Since: 2010
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Manuela Welton (Teacher In Training)
Santa Fe, New Mexico
Dancing Since: 2011
“Freedom comes within the expression of letting go, accessing the music within and giving ourselves the permission to be who we are, as we are. Not only on the dancefloor but in everyday life. ”
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Chloe Goodwin (Heartbeat In Training)
Santa Fe, New Mexico
Teaching Since: 2010
Dancing Since: 1999
More Information and Schedule
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