Heart Tracker

Movement practice of Gabrielle Roth's 5Rhythms®

Led by Martina Motl, Accredited 5Rhythms® Teacher

HEART TRACKER – 3-DAY HEARTBEAT WORKSHOP

Our emotional life isn't always what it seems on the surface. Sometimes we feel fear – but underneath, there's anger. We cry in saddness, yet below the tears, rage burns quietly. Or we smile, when really, something has long gone numb.

In Heart Tracker, we use the Heartbeat map of the 5Rhythms® to explore the true movement of our emotions – how they rise, shift, and live in the body when given space. Over three days, we will dance through the five core emotional gateways: Fear, Anger, Sadness, Joy and Compassion.

This is not about controlling or fixing our emotions – but about learning to track them with presence and honestly, discovering what lies beneath, and finding new freedom in expression and embodiment.

Whether you're navigating change, healing old wounds, or seeking deeper connection, this workshop offers a grounded, compassionate space to follow your heart – all the way through.

WORKSHOP PROGRAM

Friday, March 6th, 18:00 - 21:00

Saturday, March 7th, 10:00 - 13:00 and 15:00 – 18:00

Sunday, March 8th, 10:00 - 13:00 and 14:00 – 16:00

LOCATION: Vienna (exact location upon registration)

ORGANISER: Soulrhythms + CDA,

REGISTRATION: http://www.soulrhythms.at

INFORMATIONS: soulrhythms@icloud.com, +43 676 378 34 90

WORKSHOP PRICE: full price - 240 €

Early Birds until January 31st - 210 €

MARTINA MOTL: she has been dancing since 1997 and teaching since 2014 (Waves) and 2022 (Heartbeat). She is a dancer, vocalist, artist, and art teacher with a deep love for theatre. Passionate about teaching, she creates well-held group spaces that participants often describe as safe, grounded, and alive—guided by humor, warmth, and deep sensitivity to the group body. A defining moment in her path came from Gabrielle Roth’s words, “I love your fire,” a sentence that profoundly changed her life and continues to inform her teaching and artistic work.

For those on a path to become a 5Rhythms teacher, this workshop counts as 3 days, Heartbeat level.

LANGUAGE: the workshop will be led in English

Instinct

Instinct flows from our body—fast, raw, and before thought. With the 5Rhythms map, we will explore instincts through dance and movement, where creation begins. Let your movement arise from instinct, and blend with the intuition. Feel the body’s response to danger and attraction, sensing what words can’t. Step into the rhythm and discover the truth beneath the surface, surrender to the true body intelligence. 

“Instinct has drawn us back into the beat, back into the body to begin to sort out our confusion… Once your body surrenders to movement, your soul remembers its dance.”