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Italy

Dance is the fastest, most direct route to the truth. ~ G. Roth


Weekly Classes



Periodic Classes

Friday Night Wave Next Class 5 Sep 2025 Padova Sandro Matteazzi
LIVORNO - Terrazza Mascagni outdoor Next Class 6 Sep 2025 Livorno Ambu Alessia Lencioni
DANCE BY THE SEA Next Class 6 Sep 2025 Livorno Azahara Galan
5Ritmi on the beach Next Class 6 Sep 2025 Rimini Azahara Galan
Wednesday Waves Modena Next Class 10 Sep 2025 Modena Mauda Mengarelli
Saturday Waves Brescia Next Class 13 Sep 2025 Brescia Mauda Mengarelli
Sunday Waves Bologna Next Class 14 Sep 2025 Bologna Mauda Mengarelli
THE WAVE - Capurso (BA) Next Class 26 Sep 2025 Bari Carmela Gabriele
Domenica Insieme: La danza dei 5Ritmi Next Class 28 Sep 2025 Torino Nirvana Sofia Zamarian
SATURDAY NIGHT MILANO Next Class 4 Oct 2025 Milan Marcella Panseri
Wednesday Waves Modena Next Class 8 Oct 2025 Modena Mauda Mengarelli
Friday Waves Bologna Next Class 10 Oct 2025 Bologna Mauda Mengarelli
Saturday Waves Brescia Next Class 11 Oct 2025 Brescia Mauda Mengarelli
5Ritmi Rimini Next Class 11 Oct 2025 Rimini Azahara Galan
La danza dei 5Ritmi Next Class 12 Oct 2025 Alessandria Nirvana Sofia Zamarian
Wednesday Waves Modena Next Class 5 Nov 2025 Modena Mauda Mengarelli
Friday Waves Bologna Next Class 7 Nov 2025 Bologna Mauda Mengarelli
Saturday Waves Brescia Next Class 8 Nov 2025 Brescia Mauda Mengarelli
Friday Waves Bologna Next Class 28 Nov 2025 Bologna Mauda Mengarelli
Wednesday Waves Modena Next Class 10 Dec 2025 Modena Mauda Mengarelli
Sunday Waves Bologna Next Class 21 Dec 2025 Bologna Mauda Mengarelli

Upcoming Workshops



Elemental Force 55 hrs of heartbeat online

Chiavari - 23 Aug 2025 to 8 Feb 2026
Jup Jansonius

 Do you want to explore the 5rhythms heartbeat map together with an intimate group in the comfort of your home?


Then embark on this journey: we get together 1 weekend a month saturday & sunday from 16:00 cet till 20:00 cet


Single attendance is possible


Note: this journey counts towards the teacher training as a 5 day heartbeat but you need to be present for at least 4 weekends.


We will explore different themes in the realm of emotions starting with


Selfcare & safety: What is selfcare when we dance and how can the dance benefit us to feel safe?

How can we take risks without loosing our ground? What is beneath our fear?

Criticism & Courage: lets research our inner critic with courage. What energies are hidden in "this person on your shoulder"? How can your critic become your ally?

Triggers and tears: What is your relationship to sadness & grieve? A dance ritual with our losses.

Expansion & exchange: When we can allow ourselves to be vulnerable, we also can allow others to be vulnerable and that deepens all our relations.

Rest & Reflection: Compassion with yourself, others, the world around you.....a dance with trust, courage, relieve, joy & slowing down.

Dates:


23/24 august

13/14 sept

25/26 oct

29/30 nov

20/21 dec

3/4 jan 2026

7/8 feb 2026


price € 400 whole serie

€ 90 single weekend

REGISTER TODAY!

Breath In Motion

Bologna - 17 Oct 2025 to 19 Oct 2025
Lorca Simons - Jup Jansonius

Notes from the theatre wing:

The beauty of our 5R practice from a theatre prospective is having the opportunity to reflect life, absorbing every morsel of its offering and gifting it back to the dance over and over again.

In living this practice as artists we embody the rhythms through every breath we take, through every offering we make. Each gesture being an extension from our body, heart, mind, soul and spirit. A POETIC landscape of offering. A free fall, a footfall, a live response to what is happening in us around us and universally.

As artists we manifest change offering ourselves and our stories from that Live Wire place deep inside our creative centre; that ELECTRIC landscape of unpredictable possibility that lives and breathes inside our bones.

Evoking a creative way of seeing and experiencing life from the artistic nature of the body is the place I want to live and breathe in and out of forever.

I’ll meet you here with all my heart and soul. 

Lorca

REGISTER TODAY!

Local Teachers

Dario Pastore Palermo, Sicily   Dancing Since: 2012

“"Ogni tanto penso che il Dio Pan mi sia venuto a trovare in culla per darmi un compito per questa vita. Usare la danza come strumento per far guarire le persone. Il mito ce lo dice, e in fondo lo sappiamo tutti… mai andare contro la volontà di u”

More Information and Schedule
Laura Benfenati Rome, Lazio Teaching Since: 2024  

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Mauda Mengarelli Bologna, Emilia Romagna Teaching Since: 2024 Dancing Since: 2014

“I am fascinated by the human soul in all its facets, I love special connections, listening and deep sharing. ”

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MariaSole Ingravallo Rome, Lazio   Dancing Since: 2011

“"Dance is where we become fully alive—sensual, vibrant, and unafraid to move to the edge of our own truth. In this space, presence takes shape, and we tap into the magic of what it means to be human—embodied, connected, and in the flow of pure vi”

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Carmela Gabriele Andria, Puglia Teaching Since: 2024 Dancing Since: 2012

“The body knows what the mind forgets. Through movement, we dissolve invisible weights, free the breath, and return to ourselves.”

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Ambu Alessia Lencioni Lucca, Tuscany   Dancing Since: 2013

“What if you risk a little more? What if you push a little less? what if it's all just about a Sacred continuous ever changing Balance ”

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Sandro Matteazzi Padova, Veneto Teaching Since: 2024 Dancing Since: 2015

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Nirvana Sofia Zamarian Torino, Piemonte Teaching Since: 2024 Dancing Since: 2017

“This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!...”

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Marcella Cardini Rome, Lazio Teaching Since: 2024 Dancing Since: 2010

“It takes discipline to be a free spirit. Gabrielle Roth”

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Anna Avitabile Naples Teaching Since: 2024  

“The passion the joy the multi-connections when I dance with myself and other dancers make me feel lively and without age. Five Rhythms are my bio and renewable energy. I’d like to spread this philosophical “motto” to my friends Senior: Care a”

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Sara Tiesi Thun   Dancing Since: 2007

“Dancing through the life and with life and the transitions - the true dance of the soult - the art of truth and presence ”

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Marcella Panseri Milano    

“The essential is invisible to the eyes.”

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Dancing Since: 2007

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Verena Sacher-Graiff Innsbruck Teaching Since: 2014 Dancing Since: 1997

“Hast du die Disziplin, ein freier Geist zu sein?”

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Olivia Palmer Tuscany Teaching Since: 2014 Dancing Since: 2006

“Don't regret growing older. It is a privilege denied to many.”

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