Italy
Dance is the fastest, most direct route to the truth. ~ G. Roth
Weekly Classes
Wednesday
ALL IS ONE online Chiavari Jup JansoniusL'ONDA - Andria (BT) Andria Carmela Gabriele
Laura's Wave Rome Laura Benfenati
Friday
dancing dreams Chiavari Jup JansoniusPeriodic Classes
Sunday Waves Bologna Next Class 14 Sep 2025 Bologna Mauda Mengarelli5Ritmi on the beach Next Class 20 Sep 2025 Rimini Azahara Galan
Equinozio d'Autunno Next Class 21 Sep 2025 Lucca Ambu Alessia Lencioni
THE WAVE - Capurso (BA) Next Class 26 Sep 2025 Bari Carmela Gabriele
Domenica Insieme: La danza dei 5Ritmi Next Class 28 Sep 2025 Torino Nirvana Sofia Zamarian
SATURDAY NIGHT MILANO Next Class 4 Oct 2025 Milan Marcella Panseri
Wednesday Waves Modena Next Class 8 Oct 2025 Modena Mauda Mengarelli
PISA Friday vibe Next Class 10 Oct 2025 Pisa Ambu Alessia Lencioni
Friday Waves Bologna Next Class 10 Oct 2025 Bologna Mauda Mengarelli
Friday Night Wave Next Class 10 Oct 2025 Padova Sandro Matteazzi
Friday Night Wave Next Class 10 Oct 2025 Padova Sandro Matteazzi
Saturday Waves Brescia Next Class 11 Oct 2025 Brescia Mauda Mengarelli
5Ritmi Rimini Next Class 11 Oct 2025 Rimini Azahara Galan
La danza dei 5Ritmi Next Class 12 Oct 2025 Alessandria Nirvana Sofia Zamarian
LUCCA - Shapes Next Class 13 Oct 2025 Lucca Ambu Alessia Lencioni
FIRENZE Renny Renaissance Next Class 26 Oct 2025 Florence Ambu Alessia Lencioni
Wednesday Waves Modena Next Class 5 Nov 2025 Modena Mauda Mengarelli
Friday Waves Bologna Next Class 7 Nov 2025 Bologna Mauda Mengarelli
Saturday Waves Brescia Next Class 8 Nov 2025 Brescia Mauda Mengarelli
FIRENZE Samadhi Next Class 22 Nov 2025 Florence Ambu Alessia Lencioni
Friday Waves Bologna Next Class 28 Nov 2025 Bologna Mauda Mengarelli
Friday Night Wave Next Class 28 Nov 2025 Padova Sandro Matteazzi
Wednesday Waves Modena Next Class 10 Dec 2025 Modena Mauda Mengarelli
Friday Night Wave Next Class 12 Dec 2025 Padova Sandro Matteazzi
MILANO Saturday Night Next Class 13 Dec 2025 Milan Ambu Alessia Lencioni
PADOVA Next Class 20 Dec 2025 Padova Sandro Matteazzi
Sunday Waves Bologna Next Class 21 Dec 2025 Bologna Mauda Mengarelli
Friday Night Wave Next Class 9 Jan 2026 Padova Sandro Matteazzi
Friday Night Wave Next Class 16 Jan 2026 Padova Sandro Matteazzi
Friday Night Wave Next Class 6 Feb 2026 Padova Sandro Matteazzi
Friday Night Wave Next Class 6 Mar 2026 Padova Sandro Matteazzi
Friday Night Wave Next Class 3 Apr 2026 Padova Sandro Matteazzi
BOLOGNA Next Class 19 Apr 2026 Bologna Ambu Alessia Lencioni
Friday Night Wave Next Class 8 May 2026 Padova Sandro Matteazzi
PADOVA Next Class 23 May 2026 Padova Ambu Alessia Lencioni
Friday Night Wave Next Class 12 Jun 2026 Padova Sandro Matteazzi
Upcoming Workshops
Elemental Force: Critisism & Courage
Chiavari - 13 Sep 2025 to 14 Sep 2025Jup Jansonius
Do you want to explore the 5rhythms heartbeat map together with an intimate group in the comfort of your home?
Then embark on this journey: we get together 1 weekend a month saturday & sunday from 16:00 cet till 20:00 cet
Single attendance is possible
Note: this journey counts towards the teacher training as a 5 day heartbeat but you need to be present for at least 4 weekends.
We will explore different themes in the realm of emotions starting with:
Selfcare & safety: What is selfcare when we dance and how can the dance benefit us to feel safe?
How can we take risks without loosing our ground? What is beneath our fear?
Criticism & Courage: lets research our inner critic with courage. What energies are hidden in "this person on your shoulder"? How can your critic become your ally?
Triggers and tears: What is your relationship to sadness & grieve? A dance ritual with our losses.
Expansion & exchange: When we can allow ourselves to be vulnerable, we also can allow others to be vulnerable and that deepens all our relations.
Rest & Reflection: Compassion with yourself, others, the world around you.....a dance with trust, courage, relieve, joy & slowing down.
we bring the whole heartbeat map together in the last 2 weekends
Together we:
dance, write, exchange, make theatre
Dates:
23/24 august
13/14 sept
25/26 oct
29/30 nov
20/21 dec
3/4 jan 2026
7/8 feb 2026
price € 400 whole serie
€ 90 single weekend
REGISTER TODAY!
Fluire e Femminino Universale
Treviso - 12 Oct 2025 to 12 Oct 2025Ambu Alessia Lencioni
REGISTER TODAY!
Local Teachers
Dario Pastore
Palermo, Sicily
Dancing Since: 2012
“"Ogni tanto penso che il Dio Pan mi sia venuto a trovare in culla per darmi un compito per questa vita. Usare la danza come strumento per far guarire le persone. Il mito ce lo dice, e in fondo lo sappiamo tutti… mai andare contro la volontà di u”
More Information and Schedule
Mauda Mengarelli
Bologna, Emilia Romagna
Teaching Since: 2024
Dancing Since: 2014
“I am fascinated by the human soul in all its facets, I love special connections, listening and deep sharing. ”
More Information and Schedule
MariaSole Ingravallo
Rome, Lazio
Dancing Since: 2011
“"Dance is where we become fully alive—sensual, vibrant, and unafraid to move to the edge of our own truth. In this space, presence takes shape, and we tap into the magic of what it means to be human—embodied, connected, and in the flow of pure vi”
More Information and Schedule
Carmela Gabriele
Andria, Puglia
Teaching Since: 2024
Dancing Since: 2012
“The body knows what the mind forgets. Through movement, we dissolve invisible weights, free the breath, and return to ourselves.”
More Information and Schedule
Ambu Alessia Lencioni
Lucca, Tuscany
Dancing Since: 2013
“What if you risk a little more? What if you push a little less? what if it's all just about a Sacred continuous ever changing Balance ”
More Information and Schedule
Sandro Matteazzi
Padova, Veneto
Teaching Since: 2024
Dancing Since: 2015
More Information and Schedule
Nirvana Sofia Zamarian
Torino, Piemonte
Teaching Since: 2024
Dancing Since: 2017
“This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!...”
More Information and Schedule
Marcella Cardini
Rome, Lazio
Teaching Since: 2024
Dancing Since: 2010
“It takes discipline to be a free spirit. Gabrielle Roth”
More Information and Schedule
Anna Avitabile
Naples
Teaching Since: 2024
“The passion the joy the multi-connections when I dance with myself and other dancers make me feel lively and without age. Five Rhythms are my bio and renewable energy. I’d like to spread this philosophical “motto” to my friends Senior: Care a”
More Information and Schedule
Sara Tiesi
Thun
Dancing Since: 2007
“Dancing through the life and with life and the transitions - the true dance of the soult - the art of truth and presence ”
More Information and Schedule
Alessandro Moruzzi
San Francisco, California
Teaching Since: 2014
Dancing Since: 2007
“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”
More Information and Schedule
Verena Sacher-Graiff
Innsbruck
Teaching Since: 2014
Dancing Since: 1997
“Hast du die Disziplin, ein freier Geist zu sein?”
More Information and Schedule
Olivia Palmer
Tuscany
Teaching Since: 2014
Dancing Since: 2006
“Don't regret growing older. It is a privilege denied to many.”
More Information and Schedule
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