Wales

Weekly Classes

Thursday

Witness Waves Cardigan Alex Mackay

Periodic Classes

Upcoming Workshops

Sweet Spot

Tal-y-bont - 1 Jun 2025 to 1 Jun 2025
Neil Pinnock

Sweet Spot - Bangor

Sunday June 1st

A one day workshop of 5Rhythms dance.

Neuadd Goffa, Mynydd Llandygai, BANGOR, LL57 4LQ

"Freeing the body inevitably leads to freeing the heart." Gabrielle Roth

This workshop will explore how to find the 'Sweet Spot' in the dance and in our life. We can spend a lot of our time and energy in life trying too hard or holding back. Resisting or pushing. Yet there is a place within us all where body, heart & mind are in harmony and balance and we find ease and flow. I call this the Sweet Spot. We can track this through our dance, through all of the rhythms, through our body and breath. When we come close to this place we may well tap into our passion and power, we may find ease, grace and pleasure. Whatever we encounter, if we keep exploring, allowing and welcoming our true dance beyond the struggles and resistance, we may encounter the Sweet Spot and embody our life again with fullness and presence, with energy, ease and joy. The 5Rhythms practice guides us to a deeper intuitive embodiment, feeling our way and freeing the body and breath and allowing us to mindfully attune our whole system and find a more balanced and harmonious Sweet Spot in the midst of all our movements.

Book here -

https://docs.google.com/forms/d/1iPEAp6CjXKZ2aCIlQ8UvVLsVUbHD9yxUZUYBkaCZqcs/preview

Price :
Early bird - £50 by 4th May
Standard price £60, Supporter price £70, Concession £45

Healing Rhythms

Rhossili - 14 Jun 2025 to 14 Jun 2025
Jean Rankin

5Rhythms conscious dance is a living template for healing.

The dance floor is a sacred space to explore what moves the body heart and mind, and how it can all be integrated in a unique dance that is you at your most real and true.

There is no need for fancy moves, pretending or proving anything . . . this is simply a movement of life energy unfolding and dancing . . . moment by moment by moment . .

In this there is healing.

In Flowing I receive

In Staccato I express

In Chaos I let go

In Lyrical I create

In Stillness I understand