Wales

Weekly Classes

Thursday

Witness Waves Cardigan Alex Mackay

Periodic Classes

Upcoming Workshops

Sweet Spot

Tal-y-bont - 1 Jun 2025 to 1 Jun 2025
Neil Pinnock

Sweet Spot - Bangor

Sunday June 1st

A one day workshop of 5Rhythms dance.

Neuadd Goffa, Mynydd Llandygai, BANGOR, LL57 4LQ

"Freeing the body inevitably leads to freeing the heart." Gabrielle Roth

This workshop will explore how to find the 'Sweet Spot' in the dance and in our life. We can spend a lot of our time and energy in life trying too hard or holding back. Resisting or pushing. Yet there is a place within us all where body, heart & mind are in harmony and balance and we find ease and flow. I call this the Sweet Spot. We can track this through our dance, through all of the rhythms, through our body and breath. When we come close to this place we may well tap into our passion and power, we may find ease, grace and pleasure. Whatever we encounter, if we keep exploring, allowing and welcoming our true dance beyond the struggles and resistance, we may encounter the Sweet Spot and embody our life again with fullness and presence, with energy, ease and joy. The 5Rhythms practice guides us to a deeper intuitive embodiment, feeling our way and freeing the body and breath and allowing us to mindfully attune our whole system and find a more balanced and harmonious Sweet Spot in the midst of all our movements.

Book here -

https://docs.google.com/forms/d/1iPEAp6CjXKZ2aCIlQ8UvVLsVUbHD9yxUZUYBkaCZqcs/preview

Price :
Early bird - £50 by 4th May
Standard price £60, Supporter price £70, Concession £45

Wild at Heart - 5 Day Heartbeat Residential

Rhossili - 17 Sep 2025 to 21 Sep 2025
Bernadette Ryder

Wild at Heart is a 5-day residential dance workshop held amidst the breathtaking seascape of Rhossili. Immersed in nature’s vast embrace, we invite you to awaken your raw, passionate, and loving heart through movement, connection, and courageous expression. Inspired by the wild without, we journey into the wild within — a space to shed the habitual, dance your truth, and return to what is most alive in you. Together, we'll create a held, vibrant space where your heart has permission to speak, move, and be fully seen.

“Feelings are the language of the heart, but we have silenced them. We talk about feelings, we think about feelings, but when we actually feel them, we get so scared we immediately shove them back into the deepest chambers of our hearts. Yet none of us wants to be numb. We long to connect. We long to be real. We long to be intimate.”
—Gabrielle Roth, “Connections”

Prices (incl accommodation*, meals & refreshments):
£ 639 super early bird (until June 22)
£ 669 early bird (until July 31)
£ 699 full price
(*shared accommodation - other options will be listed on the website)

A £150 deposit secures your place.

Booking opens soon
To be notified when it does,
please use this form
(you don't have to join the ongoing mailng list)...

Bernadette trained in the 5Rhythms Heartbeat advanced practice with Gabrielle Roth in 2005-7.

To receive emails about this and other workshops, please join Bernadette's mailing list using this website form:
https://in-rhythm.com/get-in-touch/
(there is an option for workshops/events only, if you do not wish to receive the weekly emails about classes)

Local Teachers

Alex Mackay Cardigan Teaching Since: 1997 Dancing Since: 1991

More Information and Schedule

Alan Withers Cardigan Teaching Since: 2004 Dancing Since: 1989