Women Running with Wolves

Come and join me for our Women's running with Wolves workshop.

We will work with rediscovering our inner wolf and using the 5Rhythms map to navigate our inner lunar cycles.

My 5Rhythms women's work is grounded in the catalytic simplicity of Gabrielle Roth’s 5Rhythms and interlaced with rich, feminine maps for transformation. Together, we will dance, and share our stories, to weave a rich tapestry of lunar and menstrual energies, birthing and creative power, and archetypal cycles of growth and renewal.

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This is moving medicine to nurture your well-being, awaken your expression, and reconnect you to your life-force.'

Natalie Poole

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Guest Teacher: Natalie Poole from Australia, Certified 5 Rhythms Wave & Heartbeat Teacher. Translated into French

Natalie Poole teaches in Australia and internationally. She has been teaching Women Running with Wolves for several years internationally. This will be the first time that she will teach this material in Belgium !

More information about Natalie: https://www.twirlingwolf.com/

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Power of Breath

 “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Hanh Nhat Thich

During this workshop, we will observe the breath in all its rhythms. Each rhythm invites deeper breathing when you become aware of it. We will discover and feel the connection between your dance movement and the rhythmic inhalation and exhalation. The power of breath is life energy. How many times a day do we unconsciously hold our breath, distracting from a natural, liberating, and relaxed, flowing flow?

Breathing supplies all our organs and nervous system with oxygen. When dancing the 5 Rhythms, energy is released when the movement is connected to your pure, natural breath. This allows your creativity to flow freely, without blockages in the diaphragm. It will be an uplifting, peaceful day of dance with meditation, breathing exercises, and a recumbent concert.