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Northeast US

The body is the spirit's wife. ~ G. Roth


Weekly Classes



Periodic Classes

FlowState 5Rhythms weekly Next Class 7 Mar 2026 Somerville Joel Stanley
5Rhythms Kennebunkport Next Class 12 Mar 2026 Kennebunkport Emmanuelle Rolland
Renewal Waves Philly Next Class 14 Mar 2026 Philadelphia Ray Diaz
Me, You, Us Next Class 15 Mar 2026 Pittsfield Emmanuelle Rolland
FlowState 5Rhythms monthly at JP Centre Yoga Next Class 22 Mar 2026 Boston Joel Stanley
Body Prayer Next Class 12 Apr 2026 Philadelphia Rebekah Zhuraw

Upcoming Workshops



(re)member

Watertown - 10 Apr 2026 to 12 Apr 2026
Joel Stanley - Lucine Eusani

Blending 5Rhythms® dance and somatic Internal Family Systems, (re)member explores how our inner parts live in the body—and how that inner ecology shapes how we show up into our larger world. Guided by two experienced teachers/therapists, this workshop supports embodied awareness, choice, and connection.


Workshop information:

Friday, April 10th, 2026, 7:00pm-9:30pm (session open to the public)

SomArt at the Hive, 561 Windsor St. 4th Floor, Somerville, MA 02143

Saturday, April 11th, 2026, 12pm-6:30pm

Watertown Center for Healing Arts

17 Spring St., Watertown, MA 02472

Sunday, April 12th, 2026, 11am-5:30pm

Watertown Center for Healing Arts

17 Spring St., Watertown, MA 02472


Pricing:

Full weekend

$380 full price

$325 early bird (until February 28th)

$355 supported (according to need)

$395 pay it forward (allows those in financial need to attend at reduced prices)

Friday night only

$40 full price

$30 supported (until February 28th)


About Lucine Eusani:

Lucine is an Embodiment Facilitator, a Somatic Internal Family Systems Therapist and Psychedelic Integration Specialist. Originally trained as a mediator, with a MA & MPhil in conflict resolution, Lucine spent a decade in South America working in mediation, facilitating conflict resolution trainings, offering trauma informed yoga, and studying indigenous Amazonian shamanic traditions. She has 2 decades of experience facilitating embodiment practices for working with trauma. In 2015 she certified as a 5Rhythms teacher & teaches weekly classes as well as international workshops. She is trained in Internal Family Systems therapy (Level 1 & 2), as well as Step 1 & 2 Somatic IFS.

About Joel Stanley:

A certified 5Rhythms teacher and integrative therapist (MHC), Joel loves to create and facilitate dance spaces that enliven, elevate, and connect. Through his regular FlowState 5Rhythms classes, he holds a simple but powerful container for dancers to accept and include all parts of themselves, unfolding through movement into their vibrant, loving, and expansive true nature. Joel’s 5Rhythms teaching transports and transforms, leading to greater connection to self, to others, and to vital spirit. He brings his warm and grounded teaching style to a deep love of music and club culture, weaving dance experiences that are at once settling and ecstatic, healing and exhilarating. As a therapist, he brings works with clients to bring the wisdom of the body to bear on their lives, coming back to connection through somatic awareness, mindfulness, and relation.

REGISTER TODAY!

Resonance

Philadelphia - 15 May 2026 to 17 May 2026
Nico Allen

Resonance is an electrifying dive into the 5Rhythms® Map. One where motion becomes a conversation between self, another, the group, and the living world around us.

Through sweat, rhythm, and raw expression, we’ll strip away our masks, free our creative life force, and champion each other’s unfolding.

The best adventures are taken together.
Come with us as we step into the pulse.

Schedule

Fri, May 15: 7–9:30pm
Sat, May 16: 12–6pm
Sun, May 17: 12:30–5pm

Pricing

Supported: $295 (limited tickets available for dancers in need)
Early Bird: $315 (limited tickets available until sold out)
General Admission: $335 (after Early Bird sells out)
Supporting: $375 (supports dancers in need)

Friday night only: $30 (bring your friends and let's pack the house)

Dancing is for every body, and we welcome people of all backgrounds and identities. If cost is a barrier, please contact us to inquire about accessibility pricing, work study, or scholarship opportunities.

REGISTER TODAY!

Local Teachers

Nima Yazdanfar Bethesda, Maryland Teaching Since: 2024 Dancing Since: 2018

More Information and Schedule
Emmanuelle Rolland Kennebunkport, Maine Teaching Since: 2014 Dancing Since: 2006

“Everything in the universe has a rhythm, everything dances-" -Maya Angelou”

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Rebekah Zhuraw Philadelphia, Pennsylvania Teaching Since: 2014 Dancing Since: 2002

“Nothing lasts forever No one lives forever Keep that in mind, and love Our life is not the same old burden Our path is not the same long journey The flower fades and dies We must pause to weave perfection into the music Keep that in mind, and ”

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Joel Stanley Boston, Massachusetts Teaching Since: 2024 Dancing Since: 2006

“Bring movement to the situation”

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Sayrah Garrison Brookside, New Jersey Teaching Since: 2014 Dancing Since: 2001

“The journey of a thousand miles begins with a single step. ~ Lao Tzu”

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Alyssa Jurewicz-Johns Pittsburgh, Pennsylvania Teaching Since: 2024 Dancing Since: 2009

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Megan Kelley Trenton, New Jersey   Dancing Since: 2013

“"All life on earth depends on the freedom to move.” — David Attenborough ”

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Tim Doody New York, New York Teaching Since: 2024 Dancing Since: 2012

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Margaux Skalecki Boston, Massachusetts Teaching Since: 2001 Dancing Since: 1996

“There is a way to love and heal oneself and the universe; it is found in the dance.”

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Andrea Adamczyk Albany, New York Teaching Since: 2010 Dancing Since: 1994

“this is it....where my heart fell in love with my soul. ”

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Emiliano Ena (Sweat SpaceHolder) Pittsburgh, Pennsylvania   Dancing Since: 2014

“"You have been invited to the Divine banquet, and here you are, crawling after crumbs" Sufi Wisdom ”

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