Learning to PAUSE, to slow down our movements, our thinking, our emotions is a very valuable skill to develop. It helps us to breathe, to relax the body and to steady the mind.
It gives us choices in our responses to what life sends us, rather than living a reactive life.
It is an opportunity to find the steady ground under our feet, to centre ourselves and to move with intuition and agility. We will use 5Rhythms
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Sherron St Clair
Greystones, Wicklow
Teaching Since: 2014
Dancing Since: 2007
Jenny Fahy
Cloughjordan, Tipperary
Teaching Since: 2007
Dancing Since: 2000
Kathryn Speedie
Dublin, Dublin
Teaching Since: 2024
Dancing Since: 2008
Caitriona Nic Ghiollaphadraig
Dublin
Teaching Since: 1997
Dancing Since: 1990
Eibhlin Ni Dhubhain (Teacher In Training)
Dublin
 
Dancing Since: 1998