Germany

My teachers are like good wines. Try them all! ~ G. Roth

Von Nord bis Süd und Ost bis West: in Deutschland gibt es eine Vielzahl von 5Rhythmen-Angeboten. Ob in ländlichen Gebieten oder in den größeren Städten – unsere Praxis ist die gleiche, und doch haben die verschiedenen 5Rhythmen-Tribes ihren eigenen “Geschmack”.

Wir geben den Raum dafür, dass in Bewegung kommt, was sich bewegen will, dass ausgedrückt wird, was sich ausdrücken will, dass jeder auf seine einzigartige Weise zu sich findet und die Lust entdeckt in Bewegung zu sein, mit allem was ist. Sei willkommen!

Es gibt offene Abende, fortlaufende Gruppen, mehrtägige Seminare u.v.m. Neben einer qualifizierten Anleitung wirst du auf Menschen treffen, die in Bewegung sind.

Immer wieder ist es ein spannendes Erlebnis, wenn wildfremde, grundverschiedene Menschen auf der Tanzfläche zusammenkommen, durch die Bewegung ein Sich-Öffnen geschieht und fast unmerklich aus Fremdheit Vertrautheit entsteht. Lass dich überraschen!

Weekly Classes

Monday

BREATHING IN & OUT . Cologne / Koeln Susanne Kehrein
Donau Wave Regensburg Christian Unglert
Moving Mondays Kiel Kiel Rainer Braas

Tuesday

Berlin Waves Berlin Martina Weinheimer
Waves in Koeln Cologne / Koeln Julia Knezevic
Tuesday Ecstatic Waves an der Grenze Konstanz Eva Sieber
"Tanz, Ausdruck & Heilung" fÃ¼r Frauen Bremen Silke Amritha Schreiner
"Tanz, Ausdruck & Heilung" fÃ¼r Frauen Bremen Silke Amritha Schreiner

Wednesday

Waves Hamburg Tom Schulz
Deep Wave Berlin Marika Heinemann
Waves in Luebeck Luebeck Rainer Braas

Thursday

After Work Waves Berlin Christine Maier

Friday

Waves to Ecstasy Berlin Irene Husung
MOVE IN TO DAY - online Cologne / Koeln Susanne Kehrein
5Rhythmen am Freitag-Abend Karlsruhe Roland Burkert
move & groove Berlin Susanne Stephan
Sweat Your Prayers Cologne / Koeln Julia Knezevic
ðŸ‘£ðŸŒŠWave after Wave - Meditation trifft Tanzboden : Gabrielle Roth Bonn Sonja Hellmann

Periodic Classes

Waves in Giesing Next Class 29 Oct 2025 Munich / Muenchen Irene Husung
Body Party Next Class 29 Oct 2025 Cologne / Koeln Julia Knezevic
ðŸ‘£ðŸ’«Tanzende Universen â€“ Friday morning Waves (1x monatl.) â—ï¸Start ver Next Class 31 Oct 2025 Bonn Sonja Hellmann
Samhain-Wave Next Class 31 Oct 2025 Duesseldorf Iris Yasmine Harms
Friday-on-my-Mind-Wave Next Class 31 Oct 2025 Panketal Marika Heinemann
5Rhythmen am Freitag-Abend mit Irene Husung Next Class 31 Oct 2025 Karlsruhe Irene Husung
sweat your prayers Next Class 31 Oct 2025 Berlin Susanne Stephan
5 Rhythms Dance with Oliver: ENDINGS Next Class 1 Nov 2025 Berlin Oliver Euchner
Sensitive Waves Next Class 2 Nov 2025 Berlin Bettina Plesser
ONLINE Let-Go Wave Next Class 7 Nov 2025 Duesseldorf Iris Yasmine Harms
Offene Wave - Potsdam Next Class 7 Nov 2025 Potsdam Bettina Plesser
Sunday Magic Next Class 9 Nov 2025 Berlin Christine Maier
KIX: Journeying out of Addiction Next Class 11 Nov 2025 Berlin Samar Linn
5Rhythms DANCE with Oliver Euchner Next Class 11 Nov 2025 Munich / Muenchen Oliver Euchner
Manifestations-Wave Next Class 11 Nov 2025 Duesseldorf Iris Yasmine Harms
5 Rhythms Dance with Oliver (DANCE mit Intro) Next Class 14 Nov 2025 Hamburg Oliver Euchner
5 Rhythms Dance with Oliver (DANCE mit Intro) Next Class 14 Nov 2025 Hamburg Oliver Euchner
5 Rhythms Dance with Oliver: SWEAT YOUR PRAYERS Next Class 15 Nov 2025 Berlin Oliver Euchner
5 Rhythms COMMUNITY DANCE with Oliver Next Class 15 Nov 2025 Berlin Oliver Euchner
Waves of Energy Next Class 16 Nov 2025 Berlin Bettina Leuckert
5Rhythms Wave "Body "Prayers" Next Class 16 Nov 2025 Bremen Silke Amritha Schreiner
5Rhythmen in der Roten Fabrik Next Class 27 Nov 2025 Munich / Muenchen Irene Husung
Sweat your Prayers Next Class 28 Nov 2025 Aachen Iris Yasmine Harms
5 Rhythms Dance with Oliver: VENERATING THE BODY Next Class 29 Nov 2025 Berlin Oliver Euchner
Sunday-Morning-Waves Next Class 30 Nov 2025 Duesseldorf Iris Yasmine Harms
5 Rhythms Dance with Oliver (DANCE mit Intro) Next Class 5 Dec 2025 Hamburg Oliver Euchner
open wave Next Class 5 Dec 2025 Potsdam Susanne Stephan
5 Rhythms Dance with Oliver: SURRENDER Next Class 6 Dec 2025 Berlin Oliver Euchner
5 Rhythms Dance with Oliver: SWEAT YOUR PRAYERS Next Class 13 Dec 2025 Berlin Oliver Euchner
5 Rhythms COMMUNITY DANCE with Oliver Next Class 13 Dec 2025 Berlin Oliver Euchner
Winter-Wave Next Class 19 Dec 2025 Fladungen Iris Yasmine Harms
WeihnachtsWave Next Class 25 Dec 2025 Duesseldorf Iris Yasmine Harms
Overflow-Wave Next Class 17 Apr 2026 Fladungen Iris Yasmine Harms

Upcoming Workshops

KIX Retreat 2025: Metamorphosis

Berlin - 30 Oct 2025 to 2 Nov 2025
Samar Linn

Please find more information including FAQ's and testimonials on my website

Metamorphosis in Addiction Recovery

This year’s retreat is going to take us on an explorative journey for our personal experiences of “Metamorphosis”.

Technically the word is derived from the Greek words “meta” which means “beyond” and “morphosis” which means “forming”.

Indeed there are many insects (and amphibians) that go through the metamorphic process. Often we think of the “beautiful butterfly” spreading its wings to fly. However, to go through this physical transformation there are a series of steps – not all glorious and light and not what many would easily call beautiful.

Addiction Recovery is like that. A series of sometimes painful steps to transform. To empty out and make space for something beyond the imagination of the being we are today. It requires inner and outer resources to nourish ourselves through the process.

And, so, this year’s KIX Retreat will be all about getting curious, developing tools, and perhaps shedding layers in the journey of addiction recovery.

Thank you natural world for this inspiration and all the years of recovery. I am so very much looking forward to this journey together.

REGISTER TODAY!

Selbstlose Selbstliebe
Muenster - 8 Nov 2025 to 8 Nov 2025
Naissan Schneider

REGISTER TODAY!

Local Teachers

Dagmar Cee Berlin Teaching Since: 2004 Dancing Since: 1999
“Between the head and feet of each person lies a billion miles of unexplored territory. If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Gabrielle Roth ”
More Information and Schedule

Sonja Hellmann Bonn Dancing Since: 2003
“ I signed up for magic”
More Information and Schedule

Irene Husung Berlin Teaching Since: 2010 Dancing Since: 1996
“"no flow, no go", Gabrielle Roth ”
More Information and Schedule

Christian Unglert Regensburg Dancing Since: 2006
“Trust your feet, take a deep breath, and let your body lead by the music from your comfort zone to the zone unknown.”
More Information and Schedule

Julia Knezevic Cologne / Koeln Teaching Since: 2010 Dancing Since: 2001
“I just love this journey through the endless landscapes of the Rhythms and the soul. Come along and dance with me! ”
More Information and Schedule

Silke Amritha Schreiner Bremen Teaching Since: 2024 Dancing Since: 1995
“In dancing 5Rhythms the body becomes our spiritual path.”
More Information and Schedule

Naissan Schneider Muenster Teaching Since: 2024 Dancing Since: 2012

More Information and Schedule

Tom Schulz Hamburg Teaching Since: 2004 Dancing Since: 1994

More Information and Schedule

Verena Sacher-Graiff Innsbruck Teaching Since: 2014 Dancing Since: 1997
“Hast du die Disziplin, ein freier Geist zu sein?”
More Information and Schedule

Bettina Plesser Berlin Dancing Since: 2011
“If you have a body you are a dancer. Gabrielle Roth”
More Information and Schedule

Romy Poquet Munich / Muenchen Teaching Since: 2014 Dancing Since: 2004
“...where the pulse begings, there are only love and magic...dance is purely moved by the passion in your heart, dance is your soul expressing through your body, dance is the magic that only you can create. Pure joy of Life!”
More Information and Schedule

Susanne Stephan Berlin Dancing Since: 2010
“Free your body, express your heart, empty your mind, awaken your soul, embody your spirit. (Gabrielle Roth)”
More Information and Schedule

Bettina Leuckert Berlin Teaching Since: 2008 Dancing Since: 2002
“To move with all of it feels so much better then to be stuck within all of it.”
More Information and Schedule

Christine Maier Berlin Teaching Since: 2014 Dancing Since: 2002
“Dance what you live, live what you dance.”
More Information and Schedule

Marika Heinemann Berlin Teaching Since: 2007 Dancing Since: 2000
“"Ich gebe auf zu glauben, dass irgendetwas nicht so sein sollte, wie es ist."”
More Information and Schedule

Iris Yasmine Harms Duesseldorf Teaching Since: 2014 Dancing Since: 2004
“"I see your true colors shining"”
More Information and Schedule

Samar Linn Berlin Dancing Since: 2011
“In the space between right and wrong, freedom dances.”
More Information and Schedule

Susanne Kehrein Cologne / Koeln Dancing Since: 2003
“"Always entangeling my messy hair...tender wild is my favourite colour!"”
More Information and Schedule

Roland Burkert Karlsruhe Teaching Since: 2014 Dancing Since: 1999

More Information and Schedule

Wiebke Heuchert Berlin Dancing Since: 2002
“Der Körper kann nicht lügen - geben wir ihm die Erlaubnis uns nach Hause zu tanzen: In uns hinein und über uns hinaus, ungezähmt und einzigartig. ”
More Information and Schedule

Anne Schmitt Bonn Teaching Since: 2014 Dancing Since: 2007
“"It’s not what you look at that matters, it’s what you see.” ~Thoreau”
More Information and Schedule

Christine Riemer Bochum Dancing Since: 1998
“What people seek is not the meaning of life but the feeling of being alive. - J. Campbell”
More Information and Schedule

Wiebke Thiele Berlin Dancing Since: 2008
“DANCE!”
More Information and Schedule

Germany

My teachers are like good wines. Try them all! ~ G. Roth

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Periodic Classes

Upcoming Workshops

KIX Retreat 2025: Metamorphosis

Selbstlose Selbstliebe

Local Teachers

“Between the head and feet of each person lies a billion miles of unexplored territory. If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Gabrielle Roth ”

“ I signed up for magic”

“"no flow, no go", Gabrielle Roth ”

“Trust your feet, take a deep breath, and let your body lead by the music from your comfort zone to the zone unknown.”

“I just love this journey through the endless landscapes of the Rhythms and the soul. Come along and dance with me! ”

“In dancing 5Rhythms the body becomes our spiritual path.”

“Hast du die Disziplin, ein freier Geist zu sein?”

“If you have a body you are a dancer. Gabrielle Roth”

“...where the pulse begings, there are only love and magic...dance is purely moved by the passion in your heart, dance is your soul expressing through your body, dance is the magic that only you can create. Pure joy of Life!”

“Free your body, express your heart, empty your mind, awaken your soul, embody your spirit. (Gabrielle Roth)”

“To move with all of it feels so much better then to be stuck within all of it.”

“Dance what you live, live what you dance.”

“"Ich gebe auf zu glauben, dass irgendetwas nicht so sein sollte, wie es ist."”

“"I see your true colors shining"”

“In the space between right and wrong, freedom dances.”

“"Always entangeling my messy hair...tender wild is my favourite colour!"”

“Der Körper kann nicht lügen - geben wir ihm die Erlaubnis uns nach Hause zu tanzen: In uns hinein und über uns hinaus, ungezähmt und einzigartig. ”

“"It’s not what you look at that matters, it’s what you see.” ~Thoreau”

“What people seek is not the meaning of life but the feeling of being alive. - J. Campbell”

“DANCE!”

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