Germany
My teachers are like good wines. Try them all! ~ G. Roth
Von Nord bis Süd und Ost bis West: in Deutschland gibt es eine Vielzahl von 5Rhythmen-Angeboten. Ob in ländlichen Gebieten oder in den größeren Städten – unsere Praxis ist die gleiche, und doch haben die verschiedenen 5Rhythmen-Tribes ihren eigenen “Geschmack”.
Wir geben den Raum dafür, dass in Bewegung kommt, was sich bewegen will, dass ausgedrückt wird, was sich ausdrücken will, dass jeder auf seine einzigartige Weise zu sich findet und die Lust entdeckt in Bewegung zu sein, mit allem was ist. Sei willkommen!
Es gibt offene Abende, fortlaufende Gruppen, mehrtägige Seminare u.v.m. Neben einer qualifizierten Anleitung wirst du auf Menschen treffen, die in Bewegung sind.
Immer wieder ist es ein spannendes Erlebnis, wenn wildfremde, grundverschiedene Menschen auf der Tanzfläche zusammenkommen, durch die Bewegung ein Sich-Öffnen geschieht und fast unmerklich aus Fremdheit Vertrautheit entsteht. Lass dich überraschen!
Weekly Classes
Monday
BREATHING IN & OUT . Cologne / Koeln Susanne KehreinDonau Wave Regensburg Christian Unglert
Tuesday
Berlin Waves Berlin Martina WeinheimerWaves in Koeln Cologne / Koeln Julia Knezevic
"Tanz, Ausdruck & Heilung" für Frauen Bremen Silke Amritha Schreiner
Tuesday Ecstatic Waves an der Grenze Konstanz Eva Sieber
Wednesday
Waves Hamburg Tom SchulzDeep Wave Berlin Marika Heinemann
Waves in Luebeck Luebeck Rainer Braas
Thursday
After Work Waves Berlin Christine MaierFriday
Winter Waves - keep warm moving Berlin Irene HusungMOVE IN TO DAY - online Cologne / Koeln Susanne Kehrein
move & groove Berlin Susanne Stephan
5Rhythmen am Freitag-Abend Karlsruhe Roland Burkert
Sweat Your Prayers Cologne / Koeln Julia Knezevic
👣🌊Wave after Wave - Meditation trifft Tanzboden : Gabrielle Roth Bonn Sonja Hellmann
Periodic Classes
Body Party Next Class 3 Dec 2025 Cologne / Koeln Julia Knezevic👣💫Tanzende Universen – Friday morning Waves (1x monatl.) â—ï¸Start ver Next Class 5 Dec 2025 Bonn Sonja Hellmann
ONLINE Let-Go Wave Next Class 5 Dec 2025 Duesseldorf Iris Yasmine Harms
5 Rhythms Dance with Oliver (DANCE mit Intro) Next Class 5 Dec 2025 Hamburg Oliver Euchner
Full Moon Waves Next Class 5 Dec 2025 Berlin Irene Husung
open wave Next Class 5 Dec 2025 Potsdam Susanne Stephan
5 Rhythms Dance with Oliver: SURRENDER Next Class 6 Dec 2025 Berlin Oliver Euchner
x-dance: Creativity in Motion Next Class 6 Dec 2025 Berlin Samar Linn
Sunday Magic Next Class 7 Dec 2025 Berlin Christine Maier
Sunday-Morning-Waves Next Class 7 Dec 2025 Duesseldorf Iris Yasmine Harms
Sensitive Waves Next Class 7 Dec 2025 Berlin Bettina Plesser
KIX: Journeying out of Addiction Next Class 9 Dec 2025 Berlin Samar Linn
5 Rhythms Dance with Oliver: SWEAT YOUR PRAYERS Next Class 13 Dec 2025 Berlin Oliver Euchner
Cleansing x-dance: Dancing to cleanse and release. Next Class 13 Dec 2025 Berlin Samar Linn
5 Rhythms COMMUNITY DANCE with Oliver Next Class 13 Dec 2025 Berlin Oliver Euchner
5Rhythms Wave "Body "Prayers" Next Class 14 Dec 2025 Bremen Silke Amritha Schreiner
Manifestations-Wave Next Class 16 Dec 2025 Duesseldorf Iris Yasmine Harms
Winter-Wave Next Class 19 Dec 2025 Fladungen Iris Yasmine Harms
New Moon Wave - before Solstice Next Class 20 Dec 2025 Berlin Irene Husung
Magical x-dance: End of Year Dane Journey Next Class 20 Dec 2025 Berlin Samar Linn
Waves of Energy Next Class 21 Dec 2025 Berlin Bettina Leuckert
WeihnachtsWave Next Class 25 Dec 2025 Duesseldorf Iris Yasmine Harms
Letting Go Waves Next Class 27 Dec 2025 Berlin Irene Husung
5Rhythms Wave "Body "Prayers" Next Class 11 Jan 2026 Bremen Silke Amritha Schreiner
5Rhythmen Abend Next Class 21 Jan 2026 Bielefeld Nina Aristea Kiehl
Offene Wave - Potsdam Next Class 30 Jan 2026 Potsdam Bettina Plesser
sweat your prayers Next Class 30 Jan 2026 Berlin Susanne Stephan
5Rhythmen am Freitag-Abend mit Irene Husung Next Class 6 Feb 2026 Karlsruhe Irene Husung
Waves in Giesing Next Class 11 Feb 2026 Munich / Muenchen Irene Husung
5Rhythmen Abend Next Class 18 Mar 2026 Bielefeld Nina Aristea Kiehl
Wellenrauschen Next Class 10 Apr 2026 Aachen Iris Yasmine Harms
Sweat your Prayers Next Class 10 Apr 2026 Aachen Iris Yasmine Harms
Overflow-Wave Next Class 17 Apr 2026 Fladungen Iris Yasmine Harms
5Rhythmen Abend Next Class 29 Apr 2026 Bielefeld Nina Aristea Kiehl
5Rhythmen Abend Next Class 27 May 2026 Bielefeld Nina Aristea Kiehl
5Rhythmen Abend Next Class 10 Jun 2026 Bielefeld Nina Aristea Kiehl
5Rhythmen Abend Next Class 8 Jul 2026 Bielefeld Nina Aristea Kiehl
5Rhythmen Abend Next Class 5 Aug 2026 Bielefeld Nina Aristea Kiehl
5Rhythmen Abend Next Class 2 Sep 2026 Bielefeld Nina Aristea Kiehl
5Rhythmen Abend Next Class 7 Oct 2026 Bielefeld Nina Aristea Kiehl
5Rhythmen Abend Next Class 11 Nov 2026 Bielefeld Nina Aristea Kiehl
5Rhythmen Abend Next Class 25 Nov 2026 Bielefeld Nina Aristea Kiehl
5Rhythmen Abend Next Class 2 Dec 2026 Bielefeld Nina Aristea Kiehl
Upcoming Workshops
SOUL REVIVAL
Hamburg - 5 Dec 2025 to 7 Dec 2025Lorca Simons - Tom Schulz
Let’s gather to whisper and circle from the ground our rites of restoration.
Let’s stand and shout to rally the forces that revitalise our spirited dreams into creative realities.
Let’s surrender our bones to the beat that can hold it all and regenerate our faith in the mystery.
Let’s deliver our stories from the heart of the feet to resurrect the light and shadows that seep, shine and soars through us.
Let’s invite spirit to be our barometer and witness in this exploration and celebration of what it means to be soulfully revived.
Rooted in the Waves Map with live, interactive and in the moment explorations in a grounded container, and concentrated in 5Rhythms Ritual Theatre perspectives Lorca and Tom will invoke this dynamic practice’s principal: If you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor. Setting your compass for the unpredictable come and be prepared for individual and collective fascination, radical unity and edgy grace.
REGISTER TODAY!Local Teachers
Dagmar Cee
Berlin
Teaching Since: 2004
Dancing Since: 1999
“Between the head and feet of each person lies a billion miles of unexplored territory. If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Gabrielle Roth ”
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Irene Husung
Berlin
Teaching Since: 2010
Dancing Since: 1996
“"no flow, no go", Gabrielle Roth ”
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Christian Unglert
Regensburg
Dancing Since: 2006
“Trust your feet, take a deep breath, and let your body lead by the music from your comfort zone to the zone unknown.”
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Julia Knezevic
Cologne / Koeln
Teaching Since: 2010
Dancing Since: 2001
“I just love this journey through the endless landscapes of the Rhythms and the soul. Come along and dance with me! ”
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Silke Amritha Schreiner
Bremen
Teaching Since: 2024
Dancing Since: 1995
“In dancing 5Rhythms the body becomes our spiritual path.”
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Verena Sacher-Graiff
Innsbruck
Teaching Since: 2014
Dancing Since: 1997
“Hast du die Disziplin, ein freier Geist zu sein?”
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Bettina Plesser
Berlin
Dancing Since: 2011
“If you have a body you are a dancer. Gabrielle Roth”
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Romy Poquet
Munich / Muenchen
Teaching Since: 2014
Dancing Since: 2004
“...where the pulse begings, there are only love and magic...dance is purely moved by the passion in your heart, dance is your soul expressing through your body, dance is the magic that only you can create. Pure joy of Life!”
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Susanne Stephan
Berlin
Dancing Since: 2010
“Free your body, express your heart, empty your mind, awaken your soul, embody your spirit. (Gabrielle Roth)”
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Bettina Leuckert
Berlin
Teaching Since: 2008
Dancing Since: 2002
“To move with all of it feels so much better then to be stuck within all of it.”
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Christine Maier
Berlin
Teaching Since: 2014
Dancing Since: 2002
“Dance what you live, live what you dance.”
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Marika Heinemann
Berlin
Teaching Since: 2007
Dancing Since: 2000
“"Ich gebe auf zu glauben, dass irgendetwas nicht so sein sollte, wie es ist."”
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Iris Yasmine Harms
Duesseldorf
Teaching Since: 2014
Dancing Since: 2004
“"I see your true colors shining"”
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Samar Linn
Berlin
Dancing Since: 2011
“In the space between right and wrong, freedom dances.”
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Susanne Kehrein
Cologne / Koeln
Dancing Since: 2003
“"Always entangeling my messy hair...tender wild is my favourite colour!"”
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Wiebke Heuchert
Berlin
Dancing Since: 2002
“Der Körper kann nicht lügen - geben wir ihm die Erlaubnis uns nach Hause zu tanzen: In uns hinein und über uns hinaus, ungezähmt und einzigartig. ”
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Anne Schmitt
Bonn
Teaching Since: 2014
Dancing Since: 2007
“"It’s not what you look at that matters, it’s what you see.” ~Thoreau”
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Christine Riemer
Bochum
Dancing Since: 1998
“What people seek is not the meaning of life but the feeling of being alive. - J. Campbell”
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