New York

For 20+ years, the streets of New York City have been Gabrielle & Jonathan's laboratory, daily community, and the inspiration that is the 5Rhythms body of work and vision.

Our NYC teachers service the dynamic, diverse and dedicated tribe you could expect to make their way onto our dancefloors here. It provides a refuge of rhythm for those who are hungry to maintain a real self within the creative pulse, urban edge, and tribal soul of Manhattan. There is no more exciting place on earth, as it perfectly mirrors the complexity and challenges we face when we look within. Our NYC offerings of daily classes, short and long form workshops are available to dance you through all levels of the 5Rhythms every year.

MEET THE MOVING CENTER NEW YORK

Weekly Classes

Monday

BODYWERK: A 5Rhythms Waves Happening New York Nico Allen
Eldership New York Peter Fodera

Tuesday

NYCity Waves New York Henya Emmer

Wednesday

Online Shaking Spirit Waves New York Kierra Foster-Ba
Virtual Wednesday Morning Waves New York Ariel Karass
Emerging Waves Brooklyn Sara Nics
5Rhythms® Listening Body ONLINE New York Tata Lebanidze (Tata Leban)

Thursday

Emerging Waves Brooklyn Vered Segal

Friday

FRIDAY MORNING WAVES New York Ariel Karass
Body Waves New York Alyssa Jurewicz-Johns

Saturday

Emerging Waves with Ahmad Brooklyn Ahmad Almanayes
Hudson Valley 5Rhythms at the Ascend Center Cold Spring Stephanie Diamond

Sunday

The Sunday ReSet New York Henya Emmer

Periodic Classes

Emerging Waves Next Class 12 Sep 2026 Cold Spring Angelina Fiordellisi
Hudson Valley 5Rhythms Next Class 10 Apr 2027 Cold Spring Jeffrey Boynton

Upcoming Workshops

Unleashing the Inner Archer: Fall Focus & Goal Setting

New York - 12 Sep 2026 to 12 Sep 2026
Meghan LeBorious

Unleashing the Inner Archer: Fall Focus & Goal Setting

As the seasons shift and we move toward fall, we naturally begin to ask: What matters now? Where is my energy calling me? What am I ready to move toward?

Unleashing the Inner Archer is a one-day 5Rhythms workshop devoted to focus, intention, and direction. Through the fire of Staccato and the power of the heart, we

Resonance

New York - 9 Oct 2026 to 11 Oct 2026
Nico Allen

Resonance is an electrifying dive into the 5Rhythms

Local Teachers

In Memory of Gabrielle Roth New York, New York Teaching Since: 1987 Dancing Since: 1970

New York

For 20+ years, the streets of New York City have been Gabrielle & Jonathan's laboratory, daily community, and the inspiration that is the 5Rhythms body of work and vision.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Unleashing the Inner Archer: Fall Focus & Goal Setting

Resonance

Local Teachers

“Movement is my medium, my medicine, and my metaphor.”

“My dance is my connection to the divine.”

“When I dance, the earth becomes my canvas, my body the brush, and my spirit sheds the colors of my soul. Through dance, I paint the story of my life, transforming joy, suffering, and love into art. And in this art, I find my healing.”

“a moving meditation of bawdy, bright & broken prayers; a treasure hunt amongst the bones, the chambers of the heart, for buried wonder, a map to love.”

“Movement is the universal language of the heart”

“The dance offers the most alive and creative field in which to connect with self and Spirit: both wildly sacred and blessedly fun!”

“look for me on the shores, washed up in the spirit of stillness -- having given myself to the great wave again and again. having given myself to each moment of each rhythm. ”

“Dancing is bigger than the physical body...because you are dancing bigger than that. You are dancing spirit. - Judith Jamison”

“The Universe is not outside of you. Look inside yourself; Everything that you want, you already are. -Rumi_”

“"We dance to fall in love with the Spirit in all things"-Gabrielle Roth”

“I believe that everyone should have a grounding practice, whether it”

“Dive deep and take every opportunity to lighten up!”

“Listen to your life, see it for the fathomless mystery that it is. In the boredom and pain of it, no less than in the excitement and gladness. Touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments a”

“Dance until the dancer disappears and only the dance remains”

“When you dance, you can really love." - Neil Young”

“this is it....where my heart fell in love with my soul. ”

“Joy is not a luxury, it is a necessity for our being in the world.”

“My personal mission: to heal, illuminate and inspire the conscious spiritual evolution of humanity in my work, my relationships and my community. May peace, love and truth prevail on our beloved earth. ”

Newsletter & Email List Sign-up

Form Heading

Lists*

“When you dance, you can really love."

- Neil Young”