New York

For 20+ years, the streets of New York City have been Gabrielle & Jonathan's laboratory, daily community, and the inspiration that is the 5Rhythms body of work and vision.

Our NYC teachers service the dynamic, diverse and dedicated tribe you could expect to make their way onto our dancefloors here. It provides a refuge of rhythm for those who are hungry to maintain a real self within the creative pulse, urban edge, and tribal soul of Manhattan. There is no more exciting place on earth, as it perfectly mirrors the complexity and challenges we face when we look within. Our NYC offerings of daily classes, short and long form workshops are available to dance you through all levels of the 5Rhythms every year.

MEET THE MOVING CENTER NEW YORK

Weekly Classes

Monday

BODYWERK: A 5Rhythms Waves Happening New York Nico Allen
Eldership New York Peter Fodera

Tuesday

NYCity Waves New York Henya Emmer

Wednesday

Online Shaking Spirit Waves New York Kierra Foster-Ba
Virtual Wednesday Morning Waves New York Ariel Karass
5Rhythms® Listening Body ONLINE New York Tata Lebanidze (Tata Leban)
Emerging Waves Brooklyn Sara Nics

Thursday

Emerging Waves Brooklyn Vered Segal

Friday

FRIDAY MORNING WAVES New York Ariel Karass
Body Waves New York Alyssa Jurewicz-Johns

Sunday

The Sunday ReSet New York Henya Emmer

Periodic Classes

Emerging Waves Next Class 27 Oct 2026 New York Angelina Fiordellisi
Emerging Waves Next Class 31 Oct 2026 Cold Spring Angelina Fiordellisi
Emerging Waves Next Class 14 Nov 2026 Cold Spring Angelina Fiordellisi
Hudson Valley 5Rhythms Next Class 10 Apr 2027 Cold Spring Jeffrey Boynton

Upcoming Workshops

Spirited

Brooklyn - 22 Jan 2027 to 24 Jan 2027
Tammy Burstein

The Wave

Local Teachers

In Memory of Gabrielle Roth New York, New York Teaching Since: 1987 Dancing Since: 1970

New York

For 20+ years, the streets of New York City have been Gabrielle & Jonathan's laboratory, daily community, and the inspiration that is the 5Rhythms body of work and vision.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Periodic Classes

Upcoming Workshops

Spirited

Local Teachers

“Movement is my medium, my medicine, and my metaphor.”

“My dance is my connection to the divine.”

“When I dance, the earth becomes my canvas, my body the brush, and my spirit sheds the colors of my soul. Through dance, I paint the story of my life, transforming joy, suffering, and love into art. And in this art, I find my healing.”

“a moving meditation of bawdy, bright & broken prayers; a treasure hunt amongst the bones, the chambers of the heart, for buried wonder, a map to love.”

“Movement is the universal language of the heart”

“Dancing is bigger than the physical body...because you are dancing bigger than that. You are dancing spirit. - Judith Jamison”

“The Universe is not outside of you. Look inside yourself; Everything that you want, you already are. -Rumi_”

“"We dance to fall in love with the Spirit in all things"-Gabrielle Roth”

“Listen to your life, see it for the fathomless mystery that it is. In the boredom and pain of it, no less than in the excitement and gladness. Touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments a”

“The dance offers the most alive and creative field in which to connect with self and Spirit: both wildly sacred and blessedly fun!”

“When you dance, you can really love." - Neil Young”

“Joy is not a luxury, it is a necessity for our being in the world.”

“My personal mission: to heal, illuminate and inspire the conscious spiritual evolution of humanity in my work, my relationships and my community. May peace, love and truth prevail on our beloved earth. ”

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“When you dance, you can really love."

- Neil Young”