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California

Do you have the discipline to be a free spirit?


Weekly Classes


Upcoming Workshops



Deeper Dance

Santa Cruz - 22 Mar 2025 to 17 May 2025
Tom Truman

 Deeper Dance


In these monthly sessions we will explore through the dance and practice simple tangible tools and somatic skills to access a deeper dance experience. Using the 5Rhythms movement map to deepen into the body's wisdom and natural  intelligence, dancing these skills within the safety of a conciously co-created container enables the integration somatically and them to be available to draw on anytme, on any dance floor, and in daily life. As in life, as in the dance. Dance is the metaphor, it is the space to practice dancing more deeply and living a more fully expressed and creatively fulfilled life. Join us for a deeply nourishing series.


This series will be offered as one off drop in sessions with an arc throughout all five. Every session welcomes all levels of experience and ability.

REGISTER TODAY!

SOLD OUT! GOD, SEX & THE BODY

San Francisco - 23 May 2025 to 25 May 2025
Jonathan Horan

SOLD OUT!!!!!


"God Sex and the Body is and always will be a profound and integral part of the 5Rhythms® curriculum. It has personally informed my way of being, my teaching style, and, most deeply, my acceptance of who I am and who I am not.” -- Gabrielle Roth


For the first time in San Francisco, God, Sex, and the Body is arriving to stir your spirit, awaken your senses, and ground you in your authentic power. This extraordinary 5Rhythms® workshop invites you on a transformative journey to explore the sacred intersection of spirituality and sensuality. Created by Gabrielle Roth and carried forward by her son and closest collaborator, Jonathan Horan, this experience is an invitation to dive deep into the alchemy of body and soul, self and other, the divine and the human.

Rooted in the maps of the 5Rhythms® practice, this workshop is an initiation into living as an embodied soul—a personal, raw, and celebratory journey into your truest self. Through movement, imagination, and ritual theater, you’ll embody archetypes of the feminine and masculine, breathe life into forgotten aspects of yourself, and step fully into the magic only you can bring to the world.


What to Expect:

  • A safe, dynamic space to explore and express your sensuality, creativity, and spirituality.
  • Movement practices to embody the archetypes of lover, artist, and god, unlocking new dimensions of your soul’s expression.
  • Ritual theater exercises to bring your inner characters to life, embracing their power and wisdom.
  • Deep connection with others as we collectively celebrate the sacred mystery of being human.
Grounded in Gabrielle Roth’s revolutionary 5Rhythms® practice, God, Sex, and the Body is a sacred and playful experience that will inspire you to embrace your full spectrum of being. You will emerge renewed, with a deeper fascination for yourself, for others, and for the world around you.


Why Join This Workshop?

  • Reclaim Your Authentic Power: Step into archetypes of the feminine and masculine to explore and express your unique essence, magic, and curiosity.
  • Connect Deeply with Others and Yourself: Break down barriers, embrace vulnerability, and celebrate the mystery of human connection in all its raw beauty.
  • Experience Liberation Through Movement: Harness the transformative power of 5Rhythms® to move beyond self-judgment, ignite creativity, and emerge renewed, inspired, and empowered.
This workshop is more than a dance—it’s an initiation into the sacred art of being unapologetically alive. Join us in San Francisco for this groundbreaking experience and let your soul move you like never before.


REGISTER TODAY!

Local Teachers

Albo Mussmann Arcata, California Teaching Since: 2024 Dancing Since: 2017

“Dance the World into being”

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Jenelle Smith Orange, California   Dancing Since: 1997

“This is the truly creative dancer, natural but not imitative, speaking in movement out of (themselves) and out of something greater than all selves. ~Joseph Campbell”

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Bettina-Kira Neumann San Francisco, California Teaching Since: 2024 Dancing Since: 2012

“"The most precious jewels may never see the light—but once they do, they shine." "It is a gift to have the courage to move through your wounds and find your freedom." "Deep wounds once held me hostage—believing I wasn’t good enough, that ”

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Tim Doody New York, New York Teaching Since: 2024 Dancing Since: 2012

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Qibei Shen Steiner Berkeley, California Teaching Since: 2024 Dancing Since: 2013

“In movements, everything is possible. ”

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Tom Truman Santa Cruz, California Teaching Since: 2016 Dancing Since: 2006

“" Your Body is the harp of your soul and it is yours to bring forth sweet music from it or confused sounds" Khalil Gibran ”

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jacia Kornwise Chico, California Teaching Since: 2004 Dancing Since: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

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Jake Smith San Diego, California Teaching Since: 2024 Dancing Since: 2015

“If you are not making mistakes, you are not trying hard enough”

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Sylvie Minot Sausalito, California Teaching Since: 2001 Dancing Since: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Dancing Since: 2007

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Juliette Kunin Nevada City, California Teaching Since: 2010 Dancing Since: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

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Vehllia Tranne San Francisco, California Teaching Since: 2014 Dancing Since: 2010

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

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Christina Graham-Smith San Diego, California Teaching Since: 2014 Dancing Since: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Masayo Benoist Los Angeles, California Teaching Since: 2014 Dancing Since: 2009

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Jo Bainbridge Cobbett Los Angeles, California Teaching Since: 1997 Dancing Since: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

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Majica Alba Sacramento, California   Dancing Since: 2008

“My job is to hold a sacred space where people can see what is already there.”

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Margaret Wagner San Francisco, California Teaching Since: 2004 Dancing Since: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

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Davida Taurek San Rafael, California Teaching Since: 1987 Dancing Since: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

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Bella Dreizler Sacramento, California Teaching Since: 2008 Dancing Since: 2001

“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”

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Daniela Peltekova Los Angeles, California Teaching Since: 2007  

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

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Kiaora Fox Santa Barbara, California Teaching Since: 2016 Dancing Since: 1983

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Jay and Amber Kaplan California Teaching Since: 1994  

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Aaron Lifshin San Francisco, California Teaching Since: 2016 Dancing Since: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

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