England

The fastest way to still the mind is to move the body.

Weekly Classes

LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Monday

5Rhythms Mondays in Sharrow 2 Class times do read Sheffield Sarah Blagg
Oxford Monday Wave Oxford Irem Luqman
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday Evening Waves Bradford Rose Karen Ramsay
EMBODIMENT London Catherine Bessin
5Rhuthms Drop in Totnes Hamid van Koten

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Movement as Metaphor East Sussex Emma Leech
The Tuesday Vibration Bristol Tim Barnes
Milverton Waves Somerset Jean Rankin
Bighton 5Rhythms Tuesday Wave Brighton Neda Nenadic
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
Breakfast Waves onlilne London Ewelina Jendrzejczak
Body, Heart & Soul - Closed Group Birmingham Neil Pinnock
Emerging Waves London Nicola Anastasi
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Wednesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
SACR(w)ED London Flow Vulk
ONLINE - Wednesday Waves Birmingham Neil Pinnock

Thursday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
T.W.C London Jason Rowe
Rhythm Circle ongoing closed group (Sept-Dec) Bristol Bernadette Ryder
Repton Rhythms Derby Nina Stubbs

Friday

Oxford - Friday Waves - 5Rhythms Dance Oxford Dean Kayum
In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Simply Being 5Rhythms London Richard Wiltshire
Friday Beat London Stuart Phillips
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Friday 5Rhythms Bristol Bernadette Ryder
Brighton & Hove - Friday Waves Brighton Paul Smith
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Morning Dance in Mytholmroyd Halifax Ben Deutsch
Body & Breath - afternoon movement meditation [ONLINE] Leeds Ben Deutsch

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Sunday

5Rhythms Manchester Manchester Alex Mackay
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst

Periodic Classes

Luminance Online Next Class 29 Sep 2026 Totnes Christian de Sousa
Treasure Next Class 30 Sep 2026 London Liz Collier
CambsDance Next Class 2 Oct 2026 Cambridge Irem Luqman
DanceKew Next Class 2 Oct 2026 London Flow Vulk
first friday flow Next Class 2 Oct 2026 Saltburn-by-the-Sea Liz Collier
The Saturday Sessions Next Class 3 Oct 2026 Saltburn-by-the-Sea Liz Collier
Emerging Waves class Next Class 3 Oct 2026 London Gabriella De Pasquale
Emerging Waves Next Class 4 Oct 2026 Bristol Dan Tomlinson
sunday waves Next Class 4 Oct 2026 Scarborough Liz Collier
5Rhythms Energy Wave Next Class 4 Oct 2026 York Eliza Bouwens
The Rhythms Club for over 60 Next Class 6 Oct 2026 London James Hogan
Thursday afternoon 5Rhythms Next Class 8 Oct 2026 Bradford Rose Karen Ramsay
Still Dancing [ONLINE] Next Class 9 Oct 2026 Leeds Ben Deutsch
Friday Waves Next Class 9 Oct 2026 Cambridge Jason Rowe
Dance Kew Next Class 9 Oct 2026 London Irem Luqman
5Rhythms Southampton Next Class 10 Oct 2026 Southampton Ruth Hirst
Emerging Waves Next Class 10 Oct 2026 London Gabriella De Pasquale
5Rhythms® Waves at We Are Wellness Next Class 10 Oct 2026 Leeds Ben Deutsch
5Rhythms Auspicious Spiral Next Class 10 Oct 2026 Norfolk Mary Hedger
Sunday morning online Next Class 11 Oct 2026 Bradford Rose Karen Ramsay
Monday Malvern 5Rhythms Next Class 12 Oct 2026 Malvern Neil Pinnock
Harvest - Closed Group Next Class 12 Oct 2026 London Stuart Phillips
Emerging Waves Next Class 14 Oct 2026 London Chad Whittlef
Pulse Next Class 15 Oct 2026 Totnes Christian de Sousa
Emerging Waves Kew Next Class 16 Oct 2026 London Mayra Vivo
saturday Waves Next Class 17 Oct 2026 London Dean Kayum
Cambsdance - Friday Waves Next Class 23 Oct 2026 Cambridge Ruth Hirst
Saturdays at Eastway Baths Next Class 24 Oct 2026 London Judit Juhasz
Sweat Your Prayers Next Class 25 Oct 2026 Leeds Eliza Bouwens
Body Song - For Wom*n Next Class 25 Oct 2026 London Chloe de Sousa
Emerging Waves Kingston Next Class 26 Oct 2026 London Mayra Vivo
FRIDAY WAVES Next Class 30 Oct 2026 Cambridge Angela Griffiths
Guildford Monthly Wave Next Class 30 Oct 2026 Guildford Irem Luqman
Dance Kew LIVE Next Class 30 Oct 2026 London Jason Rowe
Emerging waves Next Class 31 Oct 2026 London Gabriella De Pasquale
5Rhythms Samhain Celebration Next Class 31 Oct 2026 Bristol Bernadette Ryder
Emerging Waves Next Class 7 Nov 2026 London Gabriella De Pasquale
5Rhythms @ South London Dance Community Next Class 11 Nov 2026 London Jason Rowe
FRIDAY WAVES Next Class 13 Nov 2026 Cambridge Angela Griffiths
Dance Kew! Next Class 20 Nov 2026 London Neil Pinnock
South London Waves Next Class 9 Dec 2026 London Tim Barnes
Solstice Celebration 5Rhythms Next Class 18 Dec 2026 Bristol Bernadette Ryder
Winter Solstice Dance Malvern Next Class 20 Dec 2026 Malvern Neil Pinnock
Renewal - ONLINE Next Class 5 Jan 2027 Somerset Andrew Holmes
Moving Meditations - ONLINE CLOSED GROUP Next Class 19 Jan 2027 Somerset Andrew Holmes

Upcoming Workshops

Passion

Bristol - 17 Oct 2026 to 17 Oct 2026
Neil Pinnock

Passion - Feeling Deeply, Dancing Freely

A One-Day 5 Rhythms Workshop exploring passion and compassion.

What sets your heart on fire? What dreams do you hold, and what sorrows do you grieve? In this day of dance and stillness, we explore both the flame of passion and the balm of compassion.

Join us in Bristol as we immerse ourselves in a full day of movement, reflection, and connection.

This is a day for us to come together as a community, each of us a vital piece of the puzzle. We
REGISTER TODAY!

Expression & standing our ground
Bradford - 17 Oct 2026 to 17 Oct 2026
Rose Karen Ramsay

We start at 1pm and finish at 4pm. In this three hour workshop our focus is on the rhythm of Staccato, finding expression in our dance and standing our ground.
Price
REGISTER TODAY!

Local Teachers

Judit Juhasz London Dancing Since: 2012

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Catherine Stagg-Macey Petersfield, Hampshire Teaching Since: 2024 Dancing Since: 2012
“"Respond to every call that excites your spirit" Rumi”
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Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005
“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”
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Ajay Rajani Aljezur Teaching Since: 2014 Dancing Since: 2009
“Forget the dancer. Become the dance. That is the meditation. - Osho”
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Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Dancing Since: 2003

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Paul Smith Brighton Dancing Since: 2002

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Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

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Catherine Bessin London Dancing Since: 2010
“"Do your dance! It's the most natural thing, feet first!"”
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Mary Hedger Norfolk Dancing Since: 2010
“DIP YOUR TOE IN AND BE AMAZED”
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Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005
“We are the facilitators of our own creative healing journey.”
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Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981
“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”
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Emma Leech London Teaching Since: 2001 Dancing Since: 1991
“Dance is my passion, My Love affair with life on the dance floor....”
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Francis Eliot Glastonbury Teaching Since: 2004 Dancing Since: 1999
“I teach as I would like to be taught: with sensitivity & integrity, quietly transmitting a deep understanding of the transformative power of this amazing practice”
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Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001
“”
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Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997
“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”
More Information and Schedule

Andrew Holmes Somerset Teaching Since: 1997 Dancing Since: 1992
“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”
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Jason Rowe London Teaching Since: 2010 Dancing Since: 2003
“Yes to Life!”
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Irem Luqman Oxford Dancing Since: 2014
“Dance is the 'love language' of my soul!”
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Mark Austin Manchester Dancing Since: 2008
“So much time we spend thinking as adults in the modern world! Let”
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Flow Vulk London Teaching Since: 2024 Dancing Since: 2014
“ Have courage. Dig deep to fly high. ”
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Reem Behzad Doha, ~ Dancing Since: 2008
“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”
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Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000
“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”
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James Hogan Guildford Dancing Since: 2012

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000
“Don”
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Liz Collier - Dancing Since: 1996
“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”
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Stuart Phillips London Dancing Since: 2007
“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”
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Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Dancing Since: 2005
“Bring your whole self to the dancefloor.”
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Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998
“”
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Jessica Howie Oxford Teaching Since: 2007 Dancing Since: 1993

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John Porter - Teaching Since: 2004 Dancing Since: 1993
“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”
More Information and Schedule

Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998
“ ”
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Yiannis Thrasyvoulou London Teaching Since: 2014 Dancing Since: 2007
“Dance until the dancer disappears and only the dance remains OSHO”
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Chad Whittlef (Teacher In Training) London

More Information and Schedule

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Passion

Expression & standing our ground

Local Teachers

“"Respond to every call that excites your spirit" Rumi”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“"Do your dance! It's the most natural thing, feet first!"”

“DIP YOUR TOE IN AND BE AMAZED”

“We are the facilitators of our own creative healing journey.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dance is my passion, My Love affair with life on the dance floor....”

“I teach as I would like to be taught: with sensitivity & integrity, quietly transmitting a deep understanding of the transformative power of this amazing practice”

“”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Yes to Life!”

“Dance is the 'love language' of my soul!”

“So much time we spend thinking as adults in the modern world! Let”

“ Have courage. Dig deep to fly high. ”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“Don”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

“”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”