England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday waves London London Dean Kayum
Mondays Presence and Motion Bristol Jessica Howie
Dance at Home Glastonbury Jean Rankin

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Keepers of the Flame - Closed Group 2 Birmingham Neil Pinnock

Wednesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk
Wake Up Waves [online or in person] Leeds Ben Deutsch
We Dance 5Rhythms at the Grove - FORTNIGHTLY Classes London Nikki Ashley

Thursday

Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Rhythm Circle closed group (Waves/Heartbeat) Bristol Bernadette Ryder
ME Time ~ Moving Energy York Eliza Bouwens

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Brighton & Hove - Friday Waves Brighton Paul Smith
Simply Being 5Rhythms London Richard Wiltshire
Friday Beat London Stuart Phillips

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Sunday

"Sweat Your Prayers" Sunday Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Calderdale Halifax Eliza Bouwens

Periodic Classes

Luminance Next Class 18 Nov 2025 London Christian de Sousa
Repton Rhythms Next Class 20 Nov 2025 Derby Nina Stubbs
Body & Breath [in person] Next Class 21 Nov 2025 Leeds Ben Deutsch
Cambsdance - Friday Waves Next Class 21 Nov 2025 Cambridge Ruth Hirst
Dance Kew Next Class 21 Nov 2025 London Irem Luqman
Friday Rhythms Malvern @FMH Next Class 21 Nov 2025 Malvern Neil Pinnock
MOTION Next Class 22 Nov 2025 London Tim Barnes
Listening for Winter Next Class 22 Nov 2025 London Stuart Phillips
5Rhythms Auspicious Spiral Next Class 22 Nov 2025 Norfolk Mary Hedger
Pulse Next Class 26 Nov 2025 Totnes Christian de Sousa
Guildford Monthly Wave Next Class 28 Nov 2025 Guildford Irem Luqman
Funky Friday-ecstatic Next Class 28 Nov 2025 East Sussex Emma Leech
Reading Monthly Wave Next Class 29 Nov 2025 Guildford Irem Luqman
Body Song - For Wom*n Next Class 30 Nov 2025 London Chloe de Sousa
Bristol Monday - Presesence & Motion Next Class 1 Dec 2025 Bristol Neil Pinnock
The Rhythms Club for over 60 ONLINE MONTHLY Next Class 2 Dec 2025 London Nikki Ashley
Friday Waves Next Class 5 Dec 2025 London Flow Vulk
First Friday Flow Next Class 5 Dec 2025 Saltburn-by-the-Sea Liz Collier
Monthly Dance Labs (Margate) Next Class 6 Dec 2025 Margate Bradley Starkey
Sisterhood Next Class 6 Dec 2025 Bristol Jessica Howie
Sunday Sweat Next Class 7 Dec 2025 London Liz Baron-Cohen
Canterbury 5Rhythms Waves: AI Dance Session Next Class 12 Dec 2025 Canterbury Bradley Starkey
5Rhythms Southampton Next Class 13 Dec 2025 Southampton Ruth Hirst
Friday Waves Next Class 19 Dec 2025 Cambridge Jason Rowe
5Rhythms in Chester Next Class 19 Dec 2025 Cheshire Mark Austin
Solstice Celebration 5Rhythms Next Class 19 Dec 2025 Bristol Bernadette Ryder
Sacred Sundays Next Class 20 Dec 2025 Bristol Jessica Howie
Winter Solstice Dance @FMH Malvern Next Class 20 Dec 2025 Malvern Neil Pinnock
The Art Of Showing Up (Closed Group September 2025-February 2026) Next Class 21 Dec 2025 Brighton Neda Nenadic
Rituals of Rhythm - drum and dance circle Next Class 21 Dec 2025 Leeds Ben Deutsch
New Year's Eve 5Rhythms Party Next Class 31 Dec 2025 Bristol Bernadette Ryder
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg
Beginning - ONLINE Next Class 6 Jan 2026 Somerset Andrew Holmes
5RhythmsÂ® Waves Next Class 10 Jan 2026 Leeds Ben Deutsch
STONE LOTUS Next Class 16 Jan 2026 London Jason Rowe
Winter Dreaming - ONLINE CLOSED GROUP Next Class 20 Jan 2026 Somerset Andrew Holmes
Brighton Saturday Wave (not active) Next Class 6 Jun 2026 Brighton Paul Smith

Upcoming Workshops

Mystery: Encounters in Stillness

Bradford - 22 Nov 2025 to 22 Nov 2025
Rose Karen Ramsay

In the 5Rhythms practice, Stillness is a moving meditation that holds it all: dark and light, dynamic and peaceful, powerful and gentle, deep and expansive, intense and ephemeral. The journey through Stillness can be profoundly healing as well as offering a place to lay down our burdens and to rest in movement. Its place in the cycle of the 5Rhythms is mysterious as it is both the beginning and the end of the Wave. The void from which all life flows.

Join us?

We will pause for lunch and it would be nice if we could bring food to share. I will be bring teas, milk and sweet treats.

Price £50/£40/£30 - please pay what you can.

To book and for further information please contact me on 07795253817 or at dancing5rwithrose@gmail.com

New Frequency

York - 23 Nov 2025 to 23 Nov 2025
Eliza Bouwens

When you dance, you settle your nervous system…bringing you on a new frequency level: present, connected & alive!

Moving helps to discharge ‘fight, flight and freeze’ impulses in the body, releasing tension, inhibitions, and stuck energy, paving the way for healing and self-discovery.

Tuning into your body as if you are a radio, discovering new frequencies to listen in on. Giving your busy mind something to do, following your flexible organ of attention. Guiding your awareness to your physical body, your energy body, your breath and your beating heart. Receiving the wavelengths inside your body and broadcasting your life force energy into the space around you.

Completing the workshop to rest and settle your attention with a guided relaxation.

Local Teachers

Emma Leech London Teaching Since: 2001 Dancing Since: 1991

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Mystery: Encounters in Stillness

New Frequency

Local Teachers

“Dance is my passion, My Love affair with life on the dance floor....”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

“Yes to Life!”

“Dance is the 'love language' of my soul!”

“"Respond to every call that excites your spirit" Rumi”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“ Have courage. Dig deep to fly high. ”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“"Do your dance! It's the most natural thing, feet first!"”

“We are the facilitators of our own creative healing journey.”

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”