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England

The fastest way to still the mind is to move the body.


Weekly Classes



Monday

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday 5Rhythms , Glastonbury Town Hall Glastonbury Ben Grassby
Momentum London Stuart Phillips

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Pimlico Tuesday Waves London Paul Smith
Pimlico Tuesday Waves London Judit Juhasz
5 to THRIVE! Somerset Jean Rankin

Wednesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
We Dance 5Rhythms at the Grove London Nikki Ashley
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk

Thursday

Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Rhythms Club for over 60s & Friends London Nikki Ashley
Steyning 5Rhythms Thursday Wave Brighton Neda Nenadic

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Brighton & Hove - Friday Waves Brighton Paul Smith
Simply Being 5Rhythms London Richard Wiltshire
Friday Beat London Stuart Phillips

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Saturday waves London London Dean Kayum

Sunday

"Sweat Your Prayers" Sunday Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Calderdale Halifax Eliza Bouwens

Periodic Classes

Rituals of Rhythm Next Class 22 May 2025 Leeds Ben Deutsch
Repton Rhythms Next Class 22 May 2025 Derby Nina Stubbs
Body & Breath [in person] Next Class 23 May 2025 Leeds Ben Deutsch
CambsDance Next Class 23 May 2025 Cambridge Irem Luqman
5RHYTHMS - Friday night @Malvern Cube Next Class 23 May 2025 Malvern Miranda White
Pulse Next Class 28 May 2025 Totnes Christian de Sousa
Friday Waves Next Class 30 May 2025 Cambridge Jason Rowe
Monthly Friday Wave Next Class 30 May 2025 Guildford Irem Luqman
Friday Rhythms Malvern @FMH Next Class 30 May 2025 Malvern Neil Pinnock
Monthly Saturday Wave Next Class 31 May 2025 Reading Irem Luqman
Sunday waves Next Class 1 Jun 2025 Scarborough Liz Collier
5Rhythms Energy Wave Next Class 1 Jun 2025 York Eliza Bouwens
Sunday Sweat Next Class 1 Jun 2025 London Liz Baron-Cohen
The Rhythms Club for over 60 ONLINE Next Class 3 Jun 2025 London Nikki Ashley
Friday Waves Next Class 6 Jun 2025 London Flow Vulk
5Rhythms WAVES: AI Dance Session Next Class 6 Jun 2025 Canterbury Bradley Starkey
5RHYTHMS - Friday night Next Class 6 Jun 2025 Malvern Miranda White
First Friday Flow Next Class 6 Jun 2025 Saltburn-by-the-Sea Liz Collier
Brighton Saturday Wave (not active) Next Class 7 Jun 2025 Brighton Paul Smith
5Rhythms Auspicious Spiral Next Class 7 Jun 2025 Norfolk Mary Hedger
SATURDAY SWEAT Next Class 7 Jun 2025 Somerset Jean Rankin
Womens 5Rhythms Full Moon Dance Next Class 8 Jun 2025 London Nikki Ashley
introduction to 5rhythms Next Class 13 Jun 2025 Scarborough Liz Collier
Cambsdance - Friday Waves Next Class 13 Jun 2025 Cambridge Ruth Hirst
Dance Kew Next Class 13 Jun 2025 London Irem Luqman
5Rhythms Southampton Next Class 14 Jun 2025 Southampton Ruth Hirst
Bristol Monday - Presesence & Motion Next Class 16 Jun 2025 Bristol Neil Pinnock
5Rhythms® Waves Next Class 20 Jun 2025 Leeds Ben Deutsch
Funky Friday -ecstatic dance Next Class 20 Jun 2025 East Sussex Emma Leech
Luminance Next Class 24 Jun 2025 London Christian de Sousa
Dance Kew Next Class 27 Jun 2025 London Nikki Ashley
Body Song - For Wom*n Next Class 28 Jun 2025 London Chloe de Sousa
Sunday morning online Next Class 29 Jun 2025 Bradford Rose Karen Ramsay
The Art Of Showing Up (Closed Group July-December 2025) Next Class 13 Jul 2025 Brighton Neda Nenadic
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg

Upcoming Workshops



The Saturday Sessions

Saltburn-by-the-Sea - 3 May 2025 to 4 Oct 2025
Liz Collier

 A series of afternoons exploring 5rhythms movement practice. Come to as many as you wish. Suitable for all. May 3rd, June 7th, August 2nd, September 6th, October 4th. 2-5pm @ Studio 1 , Earthbeat Centre, Saltburn by the sea.




REGISTER TODAY!

Staying Afloat

Bradford - 25 May 2025 to 25 May 2025
Rose Karen Ramsay

 In our noisy, busy demanding lives, it sometimes feels like we're 'not waving but drowing'. The 5Rhythms practice offers tools that help us stay afloat as the waves crash around us.

I'm offering two linked sessions, and you are welcome to join us for one or both sessions. join us for lunch too!

Price £40/£30 for the day of £20/£15 for one session.

REGISTER TODAY!

Local Teachers

Mary Hedger Norfolk   Dancing Since: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Irem Luqman Oxford   Dancing Since: 2014

“Dance is the 'love language' of my soul!”

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Catherine Stagg-Macey Petersfield, Hampshire Teaching Since: 2024 Dancing Since: 2012

“"Respond to every call that excites your spirit" Rumi”

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Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

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Mark Austin Manchester   Dancing Since: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Flow Vulk London Teaching Since: 2024 Dancing Since: 2014

“ Have courage. Dig deep to fly high. ”

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Andrew Holmes Somerset Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Reem Behzad Doha, ~   Dancing Since: 2008

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

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Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

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Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Catherine Bessin London   Dancing Since: 2010

“"Do your dance! It's the most natural thing, feet first!"”

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Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005

“We are the facilitators of our own creative healing journey.”

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Judit Juhasz London    

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Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

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James Hogan Guildford   Dancing Since: 2012

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Liz Collier -   Dancing Since: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Dancing Since: 2003

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Stuart Phillips London   Dancing Since: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Dancing Since: 2005

“Bring your whole self to the dancefloor.”

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Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

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John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998

“ ”

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Yiannis Thrasyvoulou London Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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