England

The fastest way to still the mind is to move the body.

Weekly Classes

LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Monday

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday waves London London Dean Kayum
Mondays Presence and Motion Bristol Jessica Howie
Dance at Home Glastonbury Jean Rankin

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Wednesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk
Wake Up Waves [online or in person] Leeds Ben Deutsch
We Dance 5Rhythms at the Grove - FORTNIGHTLY Classes London Nikki Ashley

Thursday

Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Rhythm Circle closed group (Waves/Heartbeat) Bristol Bernadette Ryder
ME Time ~ Moving Energy York Eliza Bouwens

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Sunday

"Sweat Your Prayers" Sunday Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Calderdale Halifax Eliza Bouwens

Periodic Classes

ONLINE Deep Dive Waves Thursday Next Class 11 Dec 2025 London Ewelina Jendrzejczak
Final Class at York PSC Next Class 12 Dec 2025 York Chris Boylan
Canterbury 5Rhythms Waves: AI Dance Session Next Class 12 Dec 2025 Canterbury Bradley Starkey
Dance Kew Next Class 12 Dec 2025 London Irem Luqman
Friday Rhythms Malvern @FMH Next Class 12 Dec 2025 Malvern Neil Pinnock
5Rhythms Southampton Next Class 13 Dec 2025 Southampton Ruth Hirst
5Rhythms Auspicious Spiral Next Class 13 Dec 2025 Norfolk Mary Hedger
Newcastle Dance Collective Sunday Sessions Next Class 14 Dec 2025 Newcastle Rachel Kurtz
MOTION Next Class 17 Dec 2025 London Tim Barnes
South London Dance Community Next Class 17 Dec 2025 London Louise La Terra
5Rhythms in Chester Next Class 19 Dec 2025 Cheshire Mark Austin
Friday Waves Next Class 19 Dec 2025 Cambridge Jason Rowe
Guildford Monthly Wave Next Class 19 Dec 2025 Guildford Irem Luqman
Funky Friday-ecstatic Next Class 19 Dec 2025 East Sussex Emma Leech
Solstice Celebration 5Rhythms Next Class 19 Dec 2025 Bristol Bernadette Ryder
Sacred Sundays Next Class 20 Dec 2025 Bristol Jessica Howie
Winter Solstice Dance Malvern Next Class 20 Dec 2025 Malvern Neil Pinnock
Winter Solstice Woods Dance Sheffield Next Class 20 Dec 2025 Sheffield Sarah Blagg
The Art Of Showing Up (Closed Group September 2025-February 2026) Next Class 21 Dec 2025 Brighton Neda Nenadic
Rituals of Rhythm - drum and dance circle Next Class 21 Dec 2025 Leeds Ben Deutsch
5Rhythms Energy Wave Next Class 21 Dec 2025 York Eliza Bouwens
Pulse Next Class 30 Dec 2025 Totnes Christian de Sousa
New Year's Eve 5Rhythms Party Next Class 31 Dec 2025 Bristol Bernadette Ryder
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg
Sunday Sweat Next Class 4 Jan 2026 London Liz Baron-Cohen
Beginning - ONLINE Next Class 6 Jan 2026 Somerset Andrew Holmes
Monthly Dance Labs (Margate) Next Class 10 Jan 2026 Margate Bradley Starkey
5RhythmsÂ® Waves Next Class 10 Jan 2026 Leeds Ben Deutsch
Body Song - For Wom*n Next Class 11 Jan 2026 London Chloe de Sousa
STONE LOTUS Next Class 16 Jan 2026 London Jason Rowe
Winter Dreaming - ONLINE CLOSED GROUP Next Class 20 Jan 2026 Somerset Andrew Holmes
Pulse Next Class 22 Jan 2026 Totnes Christian de Sousa
Reading Monthly Wave Next Class 31 Jan 2026 Guildford Irem Luqman
Brighton Saturday Wave (not active) Next Class 6 Jun 2026 Brighton Paul Smith

Upcoming Workshops

Live Rhythms - Creativity Connection Community

London - 13 Dec 2025 to 13 Dec 2025
Irem Luqman

An afternoon/evening workshop of creativity, connection, and community.

5Rhythms dance accompanied by live improvised music, circle singing, and sound healing will be our modalities in this workshop, encouraging free expression through movement and sound and a return to the source of wellbeing.

A 5Rhythms wave channelled by four musicians is a very different experience to a wave that uses recorded music: the sounds of kora, cello, clarinet, flute, voice and plenty of percussion will both lead and respond to your dance, co-creating the alchemic wonder that is movement medicine.

Incorporated into the workshop will be the opportunity for vocal sounding through Circle Singing - an ancient and contemporary approach to singing with others. When we sing together without a song or a composer, these roles become shared in the moment with spontaneously created music and emergent shared leadership, involving deep listening to self and others and the space in between. No experience necessary. Led by musician Patrick Carpenter.

Into the workshop, we will also incorporate a sound bath journey led by musician Storme Watson.

Completion (ONLINE)

Somerset - 14 Dec 2025 to 14 Dec 2025
Andrew Holmes

As the year draws to a close, let’s take stock
Let’s notice and remember the shape and texture of our experience:
The challenges and the struggles,
The blessings and the gifts

Let’s find a way together to hold all of it,
To move with it and beyond it,
With a sense of completion
Making our peace

How do we honour the journey
With thankfulness,
And then let it all go?

Moving with wisdom and kindness
Listening and acknowledging
Let’s end the year
Gracefully
With a sense of conscious completion

Local Teachers

Emma Leech London Teaching Since: 2001 Dancing Since: 1991

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Live Rhythms - Creativity Connection Community

Completion (ONLINE)

Local Teachers

“Dance is my passion, My Love affair with life on the dance floor....”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

“Yes to Life!”

“Dance is the 'love language' of my soul!”

“"Respond to every call that excites your spirit" Rumi”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“ Have courage. Dig deep to fly high. ”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“"Do your dance! It's the most natural thing, feet first!"”

“We are the facilitators of our own creative healing journey.”

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”