England

The fastest way to still the mind is to move the body.

Weekly Classes

LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Monday

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow 2 Class times do read Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday waves London London Dean Kayum
Dance at Home Glastonbury Jean Rankin

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Movement as Metaphor East Sussex Emma Leech
The Tuesday Vibration Bristol Tim Barnes
BREAKFAST WAVES - ONLINE London Nikki Ashley
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
Bighton 5Rhythms Tuesday Wave Brighton Neda Nenadic
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Wednesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk
Wake Up Waves [online or in person] Leeds Ben Deutsch
We Dance 5Rhythms at the Grove - FORTNIGHTLY Classes London Nikki Ashley

Thursday

T.W.C (formerly Thursday Waves) London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Rhythm Circle ongoing closed group Bristol Bernadette Ryder
The Rhythms Club for over 60s & Friends London Nikki Ashley
ME Time ~ Moving Energy York Eliza Bouwens
Repton Rhythms Derby Nina Stubbs

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Oxford - Friday Waves - 5Rhythms Dance Oxford Dean Kayum
Brighton & Hove - Friday Waves Brighton Paul Smith
Simply Being 5Rhythms London Richard Wiltshire
Friday Beat London Stuart Phillips

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Sunday

Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Avalon Glastonbury Francis Eliot

Periodic Classes

Pulse Next Class 19 Mar 2026 Totnes Christian de Sousa
5RHYTHMS - Friday night Next Class 20 Mar 2026 Malvern Miranda White
Dance Kew Next Class 20 Mar 2026 London Irem Luqman
Body Song - For Wom*n Next Class 22 Mar 2026 London Chloe de Sousa
Melting the Armour - Closed Group Next Class 23 Mar 2026 London Stuart Phillips
Roots and MOVE Next Class 27 Mar 2026 London Bodie Hunt
Canterbury 5Rhythms Waves: AI Dance Session Next Class 27 Mar 2026 Canterbury Bradley Starkey
Guildford Monthly Wave Next Class 27 Mar 2026 Guildford Irem Luqman
Reigate 5Rhythm Class Next Class 28 Mar 2026 Guildford Bradley Starkey
Unchained: Lancaster 5Rhythms Next Class 28 Mar 2026 Lancaster Chris Boylan
5Rhythms Auspicious Spiral Next Class 28 Mar 2026 Norfolk Mary Hedger
MOTION Bristol Next Class 29 Mar 2026 Bristol Tim Barnes
Sweat Your Prayers Next Class 29 Mar 2026 Leeds Eliza Bouwens
MOTION London Next Class 30 Mar 2026 London Tim Barnes
Luminance Online Next Class 31 Mar 2026 Totnes Christian de Sousa
5Rhythms Energy Wave Next Class 5 Apr 2026 York Eliza Bouwens
Totnes Dance Collective Next Class 6 Apr 2026 Totnes Christian de Sousa
The Rhythms Club for over 60's & Friends ONLINE MONTHLY Next Class 7 Apr 2026 London Nikki Ashley
Funky Fridays-ecstatic Next Class 10 Apr 2026 East Sussex Emma Leech
5Rhythms Southampton Next Class 11 Apr 2026 Southampton Ruth Hirst
5RhythmsÂ® Waves Next Class 11 Apr 2026 Leeds Ben Deutsch
Sunday morning online Next Class 12 Apr 2026 Bradford Rose Karen Ramsay
Leicester 5Rhythms Next Class 12 Apr 2026 Leicester Chris Boylan
Friday Rhythms Malvern @FMH Next Class 17 Apr 2026 Malvern Neil Pinnock
5Rhythms in Chester Next Class 24 Apr 2026 Cheshire Mark Austin
Reading Monthly Wave Next Class 25 Apr 2026 Reading Irem Luqman
CambsDance Next Class 15 May 2026 Cambridge Irem Luqman
Monthly Dance Labs (Margate) Next Class 16 May 2026 Margate Bradley Starkey
Brighton Saturday Wave (not active) Next Class 6 Jun 2026 Brighton Paul Smith
Friday Waves Next Class 26 Jun 2026 Cambridge Jason Rowe
STONE LOTUS Next Class 10 Jul 2026 London Jason Rowe
Dance Kew! Next Class 25 Jul 2026 London Neil Pinnock
Winter Solstice Dance Malvern Next Class 20 Dec 2026 Malvern Neil Pinnock

Upcoming Workshops

BODY|NATURE|SHADOW spring equinox

Bristol - 20 Mar 2026 to 22 Mar 2026
Tim Barnes

SURROUNDED BY NATURE ON THE ENGLAND WALES BORDER WE MEET TO DANCE IN THE SHADOW AND THE LIGHT

EMBODYING EVERYTHING THAT GIVES LIFE ITS JUICE AND EVERYTHING THAT HOLDS IT BACK

SPRING EQUINOX

20-22 MARCH 2026

RESIDENTIAL + NON-RESIDENTIAL

45 MINS FROM BRISTOL

75MINS FROM CARDIFF

OPTIONAL MINIBUS FROM BRISTOL

ALONGSIDE DANCING INDOORS WE WILL ALSO BE TAKING OUR MOVEMENT AND EXPLORATION INTO THE NATURE AROUND US

SPRING EQUINOX IS A TRANSITION.

IT MARKS THE POINT WHERE THE LIGHT AND LIFE OF OUR EXTERNAL LANDSCAPE GROWS STRONGER.

BY HEADING DEEP INTO THE RURAL NATURE OF THE FOREST OF DEAN & RIVER WYE VALLEY WE WILL MARK THIS GATEWAY AND UNEARTH ITS TRANSITION ON OUR INTERNAL LANDSCAPE

TIMINGS + LOCATION

FRI 17:00 - SUN 17:00

POLISH SCOUT HUT

ST BRIAVELS

GL15 6RS

If you’d like to book the minibus, email me (timjebarnes@gmail.com) when you book the retreat and we’ll sort it out.

£35 per way

Pick up from Bristol Temple Meads Train Station at 15:00 (arriving by 16:00) on Friday.

Departure back to Bristol Temple Meads Train Station at 17:30 (arriving by 18:30) on Sunday.

SUPER EARLY BIRD price applies to the 8 bed rooms (until 30th November)

EARLY BIRD price applies to all rooms (until 30th January)

8 BED SHARED TOILET+SHOWER £225/205/195

3 BED PRIVATE TOILET+SHOWER £265/225

2 BED PRIVATE TOILET+SHOWER £295/265

LOCALS, NO ACCOMMODATION:

£165

YOU CAN ALSO STAY IN YOUR OWN VAN FOR £195

Under 30yr olds looking to book the 8 bed room, can take advantage of the super early bird price (£195) at any point of booking (subject to availability). Contact via email to secure this.

On balance: Dancing with wisdom and wildness

Bradford - 22 Mar 2026 to 22 Mar 2026
Rose Karen Ramsay

Sunday 22nd March ‘On balence: dancing with wisdom and wildness’

11am - 5.30pm

This 5Rhythms workshop is dedicated to the wise inner elder who still knows the stirrings of wildness when the wind changes and the days lengthen, but who also accepts the wisdom of the aging, changing body. This workshop is open to men and women of all ages; come and explore the balance of wildness and wisdom in your dance. We will take breaks for rest and recuperation (as well as a lunch break), there will be chairs in the space, and you are welcome to bring mats and cushions.

Price: £50/£40/£30.

To book and for further details please contact me here, at dancing5rwithrose@gmail.com or on 07795253817

Local Teachers

Catherine Bessin London Dancing Since: 2010

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

BODY|NATURE|SHADOW spring equinox

On balance: Dancing with wisdom and wildness

Local Teachers

“"Do your dance! It's the most natural thing, feet first!"”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“DIP YOUR TOE IN AND BE AMAZED”

“We are the facilitators of our own creative healing journey.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dance is my passion, My Love affair with life on the dance floor....”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“I teach as I would like to be taught: with sensitivity & integrity, quietly transmitting a deep understanding of the transformative power of this amazing practice”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Yes to Life!”

“Dance is the 'love language' of my soul!”

“"Respond to every call that excites your spirit" Rumi”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“ Have courage. Dig deep to fly high. ”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

Newsletter & Email List Sign-up

Form Heading

Lists*

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”