England

The fastest way to still the mind is to move the body.

Weekly Classes

LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Monday

5Rhythms Mondays in Sharrow 2 Class times do read Sheffield Sarah Blagg
Oxford Monday Wave Oxford Irem Luqman
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday Evening Waves Bradford Rose Karen Ramsay
EMBODIMENT London Catherine Bessin

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Movement as Metaphor East Sussex Emma Leech
The Tuesday Vibration Bristol Tim Barnes
5Rhythms Summer School Somerset Jean Rankin
Bighton 5Rhythms Tuesday Wave Brighton Neda Nenadic
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Wednesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
SACR(w)ED London Flow Vulk
ONLINE - Wednesday Waves Birmingham Neil Pinnock

Thursday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
T.W.C (formerly Thursday Waves) London Jason Rowe
The Rhythms Club for over 60s & Friends London Nikki Ashley
Thursday Summer Waves Bristol Jon Ralls
ME Time ~ Moving Energy York Eliza Bouwens
Repton Rhythms Derby Nina Stubbs

Friday

Oxford - Friday Waves - 5Rhythms Dance Oxford Dean Kayum
In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Simply Being 5Rhythms London Richard Wiltshire
Friday Beat London Stuart Phillips
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Friday 5Rhythms Bristol Bernadette Ryder
Brighton & Hove - Friday Waves Brighton Paul Smith

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Sunday

5Rhythms Manchester Manchester Alex Mackay
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst

Periodic Classes

5Rhythms Energy Wave Next Class 2 Aug 2026 York Eliza Bouwens
RUMBLE 2026 Camp Next Class 7 Aug 2026 London Jason Rowe
5Rhythms Southampton Next Class 8 Aug 2026 Southampton Ruth Hirst
5Rhythms® Waves Next Class 8 Aug 2026 Leeds Ben Deutsch
Emerging Waves Next Class 9 Aug 2026 Bristol Dan Tomlinson
Sunday morning online Next Class 9 Aug 2026 Bradford Rose Karen Ramsay
Simply Being 5Rhythms New Moon Eclipse Garden Special 2026 🌑☀️🌅 Next Class 12 Aug 2026 London Richard Wiltshire
Still Dancing [ONLINE] Next Class 14 Aug 2026 Leeds Ben Deutsch
Summer Saturdays Next Class 15 Aug 2026 Bradford Rose Karen Ramsay
Body Song - For Wom*n Next Class 16 Aug 2026 London Chloe de Sousa
Emerging Waves Kew Next Class 21 Aug 2026 London Mayra Vivo
Emerging Waves Kingston Next Class 24 Aug 2026 London Mayra Vivo
Pulse Next Class 27 Aug 2026 Totnes Christian de Sousa
Sweat Your Prayers Next Class 30 Aug 2026 Leeds Eliza Bouwens
DanceKew Next Class 4 Sep 2026 London Flow Vulk
Dance Kew Next Class 11 Sep 2026 London Irem Luqman
Emerging Waves Next Class 12 Sep 2026 London Gabriella De Pasquale
5Rhythms Auspicious Spiral Next Class 12 Sep 2026 Norfolk Mary Hedger
Monday Malvern 5Rhythms Next Class 14 Sep 2026 Malvern Neil Pinnock
5Rhythms @ South London Dance Community Next Class 16 Sep 2026 London Ruth Hirst
Emerging Waves class Next Class 19 Sep 2026 London Gabriella De Pasquale
Emerging Waves Next Class 26 Sep 2026 London Gabriella De Pasquale
Luminance Online Next Class 29 Sep 2026 Totnes Christian de Sousa
Friday Waves Next Class 9 Oct 2026 Cambridge Jason Rowe
Emerging Waves Next Class 10 Oct 2026 London Gabriella De Pasquale
Emerging Waves Kew Next Class 16 Oct 2026 London Mayra Vivo
Dance Kew LIVE Next Class 30 Oct 2026 London Jason Rowe
Emerging waves Next Class 31 Oct 2026 London Gabriella De Pasquale
Emerging Waves Next Class 7 Nov 2026 London Gabriella De Pasquale
5Rhythms @ South London Dance Community Next Class 11 Nov 2026 London Jason Rowe
Dance Kew! Next Class 20 Nov 2026 London Neil Pinnock
South London Waves Next Class 9 Dec 2026 London Tim Barnes
Winter Solstice Dance Malvern Next Class 20 Dec 2026 Malvern Neil Pinnock

Upcoming Workshops

SPECTRUM

London - 1 Aug 2026 to 2 Aug 2026
Flow Vulk - Dean Kayum

Join us, FlowVulk and Dean Kayum, for this two day long workshop where we will explore the spectrum of each Rhythm, how it moves us, and how all Rhythms are interconnected and alive in one another and in us.

The Fullness of Being

Cumbria - 7 Aug 2026 to 9 Aug 2026
Stefanie-may Hammoudeh

Dear Dancers,

We gather at the peak of the summer season to explore this theme together through movement, creative exploration and relational enquiry; the fullness, the everything that I am together with the everything that you are, and the field this creates.

To me, it feels like the practice of a lifetime to continue to shed layers of survival creative adjustments that have built up over lineages. I

Local Teachers

Catherine Stagg-Macey Petersfield, Hampshire Teaching Since: 2024 Dancing Since: 2012

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

SPECTRUM

The Fullness of Being

Local Teachers

“"Respond to every call that excites your spirit" Rumi”

“"Do your dance! It's the most natural thing, feet first!"”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“DIP YOUR TOE IN AND BE AMAZED”

“We are the facilitators of our own creative healing journey.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dance is my passion, My Love affair with life on the dance floor....”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“I teach as I would like to be taught: with sensitivity & integrity, quietly transmitting a deep understanding of the transformative power of this amazing practice”

“”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Yes to Life!”

“Dance is the 'love language' of my soul!”

“So much time we spend thinking as adults in the modern world! Let”

“ Have courage. Dig deep to fly high. ”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“Don”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

“”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”