England

The fastest way to still the mind is to move the body.

Weekly Classes

LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Monday

5Rhythms Mondays in Sharrow 2 Class times do read Sheffield Sarah Blagg
Online Breeze London Jason Rowe
Oxford Monday Wave Oxford Irem Luqman
5Rhythms in Liverpool Liverpool Mark Austin
Monday Evening Waves Bradford Rose Karen Ramsay
Pop Up Wave Glastonbury Jean Rankin
EMBODIMENT London Catherine Bessin

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
BREAKFAST WAVES - ONLINE London Nikki Ashley
Movement as Metaphor East Sussex Emma Leech
The Tuesday Vibration Bristol Tim Barnes
Bighton 5Rhythms Tuesday Wave Brighton Neda Nenadic
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Wednesday

SACR(w)ED London Flow Vulk
LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
ONLINE - Wednesday Waves Birmingham Neil Pinnock
Elemental Bodies ONLINE SERIES Lichfield Nina Stubbs

Thursday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
T.W.C (formerly Thursday Waves) London Jason Rowe
The Rhythms Club for over 60s & Friends London Nikki Ashley
Rhythm Circle ongoing closed group (Apr-July) Bristol Bernadette Ryder
ME Time ~ Moving Energy York Eliza Bouwens
Repton Rhythms Derby Nina Stubbs

Friday

Oxford - Friday Waves - 5Rhythms Dance Oxford Dean Kayum
In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Simply Being 5Rhythms London Richard Wiltshire
Friday Beat London Stuart Phillips
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Friday 5Rhythms Bristol Bernadette Ryder
Brighton & Hove - Friday Waves Brighton Paul Smith

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Emerging Waves 6 Jun 2026 London Gabriella De Pasquale
Emerging Waves 13 Jun 2026 London Gabriella De Pasquale
Emerging Waves 4 Jul 2026 London Gabriella De Pasquale
Emerging Waves 26 Sep 2026 London Gabriella De Pasquale
Emerging Waves 12 Sep 2026 London Gabriella De Pasquale

Sunday

5Rhythms Manchester Manchester Alex Mackay
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst

Periodic Classes

Emerging Waves Next Class 3 Jun 2026 London Chad Whittlef
Emerging Waves Class Next Class 4 Jun 2026 London Gabriella De Pasquale
5Rhythms in Chester Next Class 5 Jun 2026 Cheshire Mark Austin
Cambsdance Fridays Next Class 5 Jun 2026 Cambridge Angela Griffiths
5Rhythms Energy Wave Next Class 7 Jun 2026 York Eliza Bouwens
Friday Rhythms Malvern @FMH Next Class 12 Jun 2026 Malvern Neil Pinnock
Dance Kew Next Class 12 Jun 2026 London Irem Luqman
Funky Fridays-ecstatic Next Class 12 Jun 2026 East Sussex Emma Leech
Good Enough? 5Rhythms Next Class 13 Jun 2026 Margate Bradley Starkey
5Rhythms® Waves Next Class 13 Jun 2026 Leeds Ben Deutsch
Emerging Waves Next Class 14 Jun 2026 Bristol Dan Tomlinson
Sunday morning online Next Class 14 Jun 2026 Bradford Rose Karen Ramsay
Body Song - For Wom*n Next Class 14 Jun 2026 London Chloe de Sousa
5RHYTHMS - Friday night Next Class 19 Jun 2026 Malvern Miranda White
Reigate Rhythms Free Expression Dance Next Class 20 Jun 2026 Reigate Bradley Starkey
Emerging Waves Putney Next Class 20 Jun 2026 London Mayra Vivo
Solstice Dance Next Class 20 Jun 2026 London Dean Kayum
We Dance 5Rhythms at the Grove Next Class 24 Jun 2026 London Nikki Ashley
Pulse Next Class 25 Jun 2026 Totnes Christian de Sousa
Friday Waves Next Class 26 Jun 2026 Cambridge Jason Rowe
Canterbury 5Rhythms Waves: AI Dance Session Next Class 26 Jun 2026 Canterbury Bradley Starkey
Guildford Monthly Wave Next Class 26 Jun 2026 Guildford Irem Luqman
Reading Monthly Wave Next Class 27 Jun 2026 Reading Irem Luqman
Sweat Your Prayers Next Class 28 Jun 2026 Leeds Eliza Bouwens
Luminance Online Next Class 30 Jun 2026 Totnes Christian de Sousa
Newcastle Dance Collective Sunday Sessions Next Class 5 Jul 2026 Newcastle Rachel Kurtz
The Rhythms Club for over 60's & Friends ONLINE MONTHLY Next Class 7 Jul 2026 London Nikki Ashley
STONE LOTUS Next Class 10 Jul 2026 London Jason Rowe
5Rhythms Southampton Next Class 11 Jul 2026 Southampton Ruth Hirst
5Rhythms Drop-in Next Class 20 Jul 2026 Totnes Hamid van Koten
Dance Kew! Next Class 24 Jul 2026 London Neil Pinnock
Emerging Waves Next Class 6 Aug 2026 Bristol Dan Tomlinson
RUMBLE 2026 Camp Next Class 7 Aug 2026 London Jason Rowe
Emerging Waves Kew Next Class 21 Aug 2026 London Mayra Vivo
5Rhythms Auspicious Spiral Next Class 12 Sep 2026 Norfolk Mary Hedger
Winter Solstice Dance Malvern Next Class 20 Dec 2026 Malvern Neil Pinnock

Upcoming Workshops

Electric Soul

London - 4 Jun 2026 to 6 Jun 2026
Tim Barnes - Nico Allen

ELECTRIC SOUL IS A LABORATORY OF VIBRANCY HELD BY THREE 5RHYTHMS TEACHERS: TIM BARNES (UK), GINA ESPINOSA (SPAIN) + NICO ALLEN (USA)

A WORKSHOP WHERE WE ELECTRIFY THE THREADS OF OUR LIFE AND PLUG INTO THE CATALYSING ENERGY OF OUR DANCE

04/06 20:00-22:00

05/06 10:30-17:30

06/06 10:30-17:30

@ ST LUKES CHURCH, HILLMARTON RD, LONDON, N7 9JE

ON THIS 2.5 DAY WORKSHOP WE

ROOTS & RISING

Cambridge - 6 Jun 2026 to 6 Jun 2026
Angela Griffiths

When we root we are connected.

When we are connected anything is possible.

Would you like to feel at home in your body & vibrantly present there? This workshop will use the basic roots of the 5 Rhythms map to help you come back to your body. We will explore the support of the ground in Flow, the clarity of embodied form in Staccato the release of Chaos, the uplift of Lyrical & the mystery in the slow motion of moving Stillness. From there you can meet life with more inner resource.

Dancing the 5 Rhythms is a practise whether you are a beginner or experienced dancer wishing to deepen your understanding. When we come with a beginner's mind we come fresh to our body & each other.

Why dance the 5 Rhythms ?

"They teach us that energy is life in motion, freeing us from any fixed notions about people, places, objects or ideas. They initiate us back into the wisdom of our bodies and unleash movement

Local Teachers

Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Electric Soul

ROOTS & RISING

Local Teachers

“"Do your dance! It's the most natural thing, feet first!"”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“DIP YOUR TOE IN AND BE AMAZED”

“We are the facilitators of our own creative healing journey.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dance is my passion, My Love affair with life on the dance floor....”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“I teach as I would like to be taught: with sensitivity & integrity, quietly transmitting a deep understanding of the transformative power of this amazing practice”

“”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Yes to Life!”

“Dance is the 'love language' of my soul!”

“"Respond to every call that excites your spirit" Rumi”

“So much time we spend thinking as adults in the modern world! Let”

“ Have courage. Dig deep to fly high. ”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“Don”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

“”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”