England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday 5Rhythms , Glastonbury Town Hall Glastonbury Ben Grassby
Momentum London Stuart Phillips

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Pimlico Tuesday Waves London Paul Smith
Pimlico Tuesday Waves London Judit Juhasz

Wednesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
We Dance 5Rhythms at the Grove London Nikki Ashley
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk

Thursday

Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Rhythms Club for over 60s & Friends London Nikki Ashley
Steyning 5Rhythms Thursday Wave Brighton Neda Nenadic

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Saturday waves London London Dean Kayum

Sunday

"Sweat Your Prayers" Sunday Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Calderdale Halifax Eliza Bouwens

Periodic Classes

Glastonbury Beltaine 5Rhythms Next Class 1 May 2025 Glastonbury Ben Grassby
Friday Waves Next Class 2 May 2025 London Flow Vulk
Cambsdance - Friday Waves Next Class 2 May 2025 Cambridge Ruth Hirst
Friday Rhythms Malvern @FMH Next Class 2 May 2025 Malvern Neil Pinnock
First Friday Flow Next Class 2 May 2025 Saltburn-by-the-Sea Liz Collier
MOTION Next Class 3 May 2025 London Tim Barnes
SATURDAY SWEAT Next Class 3 May 2025 Somerset Jean Rankin
Sunday waves Next Class 4 May 2025 Scarborough Liz Collier
5Rhythms Energy Wave Next Class 4 May 2025 York Eliza Bouwens
Sunday Sweat Next Class 4 May 2025 London Liz Baron-Cohen
Bristol Monday - Waves and Presesnce Next Class 5 May 2025 Bristol Neil Pinnock
Repton Rhythms Next Class 8 May 2025 Derby Nina Stubbs
introduction to 5rhythms Next Class 9 May 2025 Scarborough Liz Collier
5RHYTHMS - Friday night Next Class 9 May 2025 Malvern Miranda White
Dance Kew! Next Class 9 May 2025 London Neil Pinnock
Benefit Dance for Adam Barley Next Class 10 May 2025 London Jason Rowe
5Rhythms Southampton Next Class 10 May 2025 Southampton Ruth Hirst
Body Song - For Wom*n Next Class 10 May 2025 London Chloe de Sousa
Womens 5Rhythms Full Moon Dance Next Class 11 May 2025 London Nikki Ashley
Dance Kew Next Class 16 May 2025 London Irem Luqman
5Rhythms Auspicious Spiral Next Class 17 May 2025 Norfolk Mary Hedger
Luminance Next Class 20 May 2025 London Christian de Sousa
CambsDance Next Class 23 May 2025 Cambridge Irem Luqman
5RHYTHMS - Friday night @Malvern Cube Next Class 23 May 2025 Malvern Miranda White
Pulse Next Class 28 May 2025 Totnes Christian de Sousa
Friday Waves Next Class 30 May 2025 Cambridge Jason Rowe
Monthly Friday Wave Next Class 30 May 2025 Guildford Irem Luqman
Monthly Saturday Wave Next Class 31 May 2025 Reading Irem Luqman
The Rhythms Club for over 60 ONLINE Next Class 3 Jun 2025 London Nikki Ashley
5Rhythms WAVES: AI Dance Session Next Class 6 Jun 2025 Canterbury Bradley Starkey
Brighton Saturday Wave (not active) Next Class 7 Jun 2025 Brighton Paul Smith
5RhythmsÂ® Waves Next Class 20 Jun 2025 Leeds Ben Deutsch
Dance Kew Next Class 27 Jun 2025 London Nikki Ashley
The Art Of Showing Up (Closed Group July-December 2025) Next Class 13 Jul 2025 Brighton Neda Nenadic
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg

Upcoming Workshops

Sacred Pause Beltane Womens Retreat

Yorkshire - 2 May 2025 to 5 May 2025
Nikki Ashley

Sacred Pause Women’s Retreats 2025

We are now in our 4th year of offering Sacred Pause Women’s Retreats, providing a supportive, creative space for women to drop deeply into themselves; inviting healing and transformation for what is being called to attend to.

This year we shall be offering two in-person residential retreats. Each retreat can be taken individually, or both can be taken as a full journey bridging spring and summer.

Nourishing in the divine feminine, deep diving into the 5Rhythms practice, self-enquiry, yoga nidra meditations, breathwork, aromatic alchemy, shamanic journeying, dance & fire ceremonies, ritual, shared meals, and more.

BELTANE SACRED PAUSE

Our Prayers for the Earth & the Elements

4pm Fri 2nd - 4pm Mon 5th May

*£300 full/£258 reduced

Early bird: £270/£232

Early bird 10% off: Mon 28th March

SUMMER SACRED PAUSE

At the end of the summer, let us take a deep pause to re-set our energies.

4pm Thurs 21st - 4pm Mon 25th August

*£400 full/£344 reduced

Early bird: £360/£310

Early bird 10% off: Thurs 3rd July

*The cost is for the retreat only + supper on arrival, breakfasts & beverages. Shared meals at your expense. Accommodation is camping on the land or communal stay in the barn £8/night, or stay in a local airbnb or bnb - please say if you would like to house share locally with others.

£20 off if booking on both retreats with the deposits by the early bird deadline of 28th March

Book early: Spaces are limited for optimum experience.

Venue Fell Edge Barn, Addingham Moorside, Yorkshire LS29 9JX

Nestled in a beautiful tranquil spot betwixt undulating meadows & expansive open moorland. The venue has a spacious wooden dance-floor, well equipped kitchen, toilets & showers, & camping on the land.

Facilitators

Nikki Ashley 5Rhythms Teacher

nikkiashley.com

Emmalene Katayama Shamanic Healer & Meditation Teacher

yorkshirehealing.co.uk

For more info and bookings contact

emmalenekatayama@gmail.com 07951 011423

or nikki@nikkiashley.com 07972 659701

SOURCE

Bristol - 4 May 2025 to 4 May 2025
Tim Barnes

The dance, when you’re really in it, is an opportunity to strip away everything else. To land in the wild poignancy of your breath and finally be with your intuition, your inspiration and your impulse.

Join me on this day long workshop where we feel into our truth, harness the energy around us and let our embodiment do the talking.

Together and alone we’ll be journeying to our core to explore the souls beat.

Local Teachers

Irem Luqman Oxford Dancing Since: 2014

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Sacred Pause Beltane Womens Retreat

SOURCE

Local Teachers

“Dance is the 'love language' of my soul!”

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

“"Respond to every call that excites your spirit" Rumi”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“Yes to Life!”

“Dance is my passion, My Love affair with life on the dance floor....”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“ Have courage. Dig deep to fly high. ”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“"Do your dance! It's the most natural thing, feet first!"”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“We are the facilitators of our own creative healing journey.”

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”