England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday waves London London Dean Kayum
Mondays Presence and Motion Bristol Jessica Howie
Dance at Home Glastonbury Jean Rankin

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Keeper of the Flame - Closed Group 1 Birmingham Neil Pinnock
Keepers of the Flame - Closed Group 2 Birmingham Neil Pinnock

Wednesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk
We Dance 5Rhythms at the Grove - FORTNIGHTLY Classes London Nikki Ashley

Thursday

Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Rhythm Circle closed group (Waves/Heartbeat) Bristol Bernadette Ryder
ME Time ~ Moving Energy York Eliza Bouwens

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Brighton & Hove - Friday Waves Brighton Paul Smith
Simply Being 5Rhythms London Richard Wiltshire
Friday Beat London Stuart Phillips

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Sunday

"Sweat Your Prayers" Sunday Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Calderdale Halifax Eliza Bouwens

Periodic Classes

Friday Waves Next Class 7 Nov 2025 London Flow Vulk
5Rhythms in Chester Next Class 7 Nov 2025 Cheshire Mark Austin
First Friday Flow Next Class 7 Nov 2025 Saltburn-by-the-Sea Liz Collier
5Rhythms Southampton Next Class 8 Nov 2025 Southampton Ruth Hirst
5Rhythms Auspicious Spiral Next Class 8 Nov 2025 Norfolk Mary Hedger
Harvest - Closed Group Next Class 10 Nov 2025 London Stuart Phillips
Canterbury 5Rhythms Waves: AI Dance Session Next Class 14 Nov 2025 Canterbury Bradley Starkey
Dance Kew Next Class 14 Nov 2025 London Nikki Ashley
Friday Rhythms Malvern @FMH Next Class 14 Nov 2025 Malvern Neil Pinnock
Sacred Sundays Next Class 16 Nov 2025 Bristol Jessica Howie
The Art Of Showing Up (Closed Group September 2025-February 2026) Next Class 16 Nov 2025 Brighton Neda Nenadic
5Rhythms Energy Wave Next Class 16 Nov 2025 York Eliza Bouwens
Bristol Monday - Presesence & Motion Next Class 17 Nov 2025 Bristol Neil Pinnock
Totnes Dance Collective Next Class 17 Nov 2025 Totnes Christian de Sousa
Luminance Next Class 18 Nov 2025 London Christian de Sousa
Repton Rhythms Next Class 20 Nov 2025 Derby Nina Stubbs
Body & Breath [in person] Next Class 21 Nov 2025 Leeds Ben Deutsch
Cambsdance - Friday Waves Next Class 21 Nov 2025 Cambridge Ruth Hirst
Dance Kew Next Class 21 Nov 2025 London Irem Luqman
MOTION Next Class 22 Nov 2025 London Tim Barnes
Listening for Winter Next Class 22 Nov 2025 London Stuart Phillips
Pulse Next Class 26 Nov 2025 Totnes Christian de Sousa
Guildford Monthly Wave Next Class 28 Nov 2025 Guildford Irem Luqman
Funky Friday-ecstatic Next Class 28 Nov 2025 East Sussex Emma Leech
Reading Monthly Wave Next Class 29 Nov 2025 Guildford Irem Luqman
Body Song - For Wom*n Next Class 30 Nov 2025 London Chloe de Sousa
The Rhythms Club for over 60 ONLINE MONTHLY Next Class 2 Dec 2025 London Nikki Ashley
Monthly Dance Labs (Margate) Next Class 6 Dec 2025 Margate Bradley Starkey
Sisterhood Next Class 6 Dec 2025 Bristol Jessica Howie
Sunday Sweat Next Class 7 Dec 2025 London Liz Baron-Cohen
Friday Waves Next Class 19 Dec 2025 Cambridge Jason Rowe
Winter Solstice Dance @FMH Malvern Next Class 20 Dec 2025 Malvern Neil Pinnock
Rituals of Rhythm - drum and dance circle Next Class 21 Dec 2025 Leeds Ben Deutsch
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg
Beginning - ONLINE Next Class 6 Jan 2026 Somerset Andrew Holmes
STONE LOTUS Next Class 16 Jan 2026 London Jason Rowe
Winter Dreaming - ONLINE CLOSED GROUP Next Class 20 Jan 2026 Somerset Andrew Holmes
Brighton Saturday Wave (not active) Next Class 6 Jun 2026 Brighton Paul Smith

Upcoming Workshops

Holy Smoke - Samhain celebration @Wildways

West Midlands - 7 Nov 2025 to 9 Nov 2025
Neil Pinnock - Louise La Terra

Entering into the spirit of Samhain (Halloween) we honour the journey of life and acknowledge the process of death as part of the eternal cycle as represented by the seasons. 5Rhythms is cyclical and here we are able to take stock of the year as it turns. We enter the dark half of the year, at this gateway to winter we will come together to celebrate in community as we individually reap the harvest of the year and give thanks to those who have been before. Come join us on this sacred land as we dance with each other and with the Ancestors.

TRANSITIONS - 5Rhythms ®: workshop with live music

London - 9 Nov 2025 to 9 Nov 2025
Katarzyna Kat Pugowska

Our lives are stories of transition.
We are always crossing thresholds — leaving one chapter behind, stepping (sometimes stumbling) into the next. Births, endings, beginnings, heartbreaks, awakenings… every moment asks us to move, to adapt, to transform.

The 5Rhythms® practice offers us a map for these passages. Each rhythm — Flowing, Staccato, Chaos, Lyrical, and Stillness — teaches us how to inhabit change, how to stay present inside the unknown, how to embody the transitions life constantly calls us into.

In this workshop, supported by live music, we will explore:

    How to move fluidly from one rhythm to another

    How to recognize and honor thresholds in your own life

    How to stay rooted in your body through change

    How to find freedom, resilience, and creativity in transition

This is an invitation to dance with life as it is — raw, unpredictable, alive — and discover new ways of meeting the next chapter.

No experience required. Just your willingness to move, feel, and listen.

Local Teachers

Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Holy Smoke - Samhain celebration @Wildways

TRANSITIONS - 5Rhythms ®: workshop with live music

Local Teachers

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

“Yes to Life!”

“Dance is my passion, My Love affair with life on the dance floor....”

“Dance is the 'love language' of my soul!”

“"Respond to every call that excites your spirit" Rumi”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“ Have courage. Dig deep to fly high. ”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“"Do your dance! It's the most natural thing, feet first!"”

“We are the facilitators of our own creative healing journey.”

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”